Yoga Class Schedule Peaceful Practices Meditation I How to Meditate $25 Mon., Apr. 27 • 7–9 p.m. Rev. Sam Rudra Swartz, IYM

Full Breath Experience Pranayama on a Deeper Level $30 Mon., Apr. 6 • 6:30–8:30 p.m. Madhavan, RYT 500, C-IAYT

The Power of Mantra Enhancing Your Practice and Your Life $30 Sat., May 16 • 11 a.m.–1 p.m. Nirmal Chandraratna

Meditating on the Mahavidyas Practices for Embodying the Great Wisdom Goddesses $30 Sun., May 17 • 2–4 p.m. Jayadevi, RYT 500

Yoga and Poetry Explore and Deepen Personal Expression $40 Sun., May 31 • 2–4:30 p.m. Kathleen Kraft

Life and Work

Introduction to Thai Yoga Massage Learn to Give a 20-Minute Massage $50 Thurs., May 14 • 7–9 p.m. Renée Rice

Lotus Palm Thai Yoga Massage 2 5-Day Intensive $550 Wed.–Sun., Mar. 4–8 10 a.m.–5 p.m. Renée Rice

The Journey of the Tarot Powerful Path to Mindfulness $25 Thurs., Mar. 12 • 6:30–8 p.m. Valentina Deva Ray (Virya)

Azul Conscious Dance Dharma of Love $30 per session Fri., Mar. 27 • 7–9 p.m. Chensun, M.A., CAT, CIMP Fri., Apr. 17 • 7–9 p.m. Chensun, M.A., CAT, CIMP

Art of Allowing Azul Conscious Dance Workshop $50 Sat., May 30 • 1–4:30 p.m. Chensun, M.A., CAT, CIMP

You Are Enough! A Women’s Practice of Self-Appreciation $34 Sun., Mar. 29 • 11 a.m.–1 p.m. Jen Gibson

Special Guest Program

Yogis and the Holocaust Three Mystics Who Perished $30 Tues., Apr. 21 • 6:30–8:30 p.m. Joshua M. Greene (Yogesvara)

Aging and Death Are a Part of Being Human Navigate Them with Wisdom $30 Sat., May 9 • 11 a.m.–1 p.m. Kali Morse

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Mind and Body Health Digestive Function Tune-Up Movement and Self-Massage $30 Wed., Mar. 18 • 6:30–8:30 p.m. Nalini Kuhnke, RYT 500

Acupressure for the Moment A Dozen Acupuncture Points $30 Sun., Mar. 22 • 2–4 p.m. Doreen O’Sullivan

HeartMath® Practical Skills to Enhance Well-Being and Joy $45 Sat., Mar. 28 • 1–4 p.m. Jaymie Meyer, C-IAYT, E-RYT 500, C.W.P.

The Yoga of Eating An Ayurvedic Perspective $35 Fri., Apr. 3 • 6–7:30 p.m. Nicole Srimati Leo-Randazzo and Stephanie Wright

Bone Health for Women and Men Dispelling Myths, Building Bone at All Life Stages $30 per session Tues., Apr. 7 and 14 • 6–8 p.m. Nadiya Nottingham, RYT

Become Certified in CPR/AED at Integral Yoga Institute Be Prepared for Emergencies $100 (active IY teachers $85) Sun., April 19 • 2:30–5:30 p.m.

Sleep and Dreams: 3-Week Course Contemporary Scientific, Yogic, and Chakra-Based Methods and Techniques for Improving Sleep and Understanding Dreams $95 Mon., Apr. 20–May 4 • 6:30–8:30 p.m. Amsumati Trish O’Sullivan, LCSW, RYT

Eye Openers Yoga and Related Therapies for Eyes $30 Thurs., May 7 • 6:30–8:30 p.m. Madhavan, RYT 500, C-IAYT

Special Guest Programs Intro to Yoga As Medicine Two-Day Workshop $325 ($300 until Apr. 23) Sat.–Sun., May 23–24 • 10 a.m.–5:30 p.m. Dr. Timothy McCall

Yoga As Medicine The Art and Science of Yoga Therapy $810 ($750 until Apr. 23) Sat.–Wed., May 23–27 • 10 a.m.–5:30 p.m. Dr. Timothy McCall

Save the Date

Lotus Palm Thai Mat-Style Foot Reflexology Level 1 Jun. 4–5 Sukha Wong

Lotus Palm Thai Mat-Style Foot Reflexology Level 2 Jun. 6–7 Sukha Wong

Choose Laughter (CL)© 2-Day Leader Certification Jun. 13–14 Sampada “Sam” Desai, M.A., LPC, E-RYT 500, CLYL/TT

Yoga2Sleep Yoga Teacher Training Jun. 26–28 Pamela Stokes Eggleston, C-IAYT, E-RYT 500

Ohashi Method: Ohashi’s Oriental Diagnosis 2-Day Course Jul. 11–12 Ohashi

Gary Kraftsow Coming in August

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New Students 3 Classes/$40* PLUS Introductory Discounts

at Integral Yoga Shop and Wellness Spa *In-store purchases only

Free Yoga Class for You and a Friend on Your Birthday!

Most classes are 1 hour and 30 minutes ™45-minute class *1-hour-and-45-minute class s6 weeks to 12 months u75-minute class

Program Guide March / April / May 2020

227 West 13th Street www.iyiny.org * 212-929-0585

IntegralYogaNYC @IntegralYogaNYC

Go Deeper

“What is Integral Yoga?”

The Complete System to Transform Your Life

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday

9:15 a.m. uLevel I 1-hour 1-hour Level I uMultilevel Multilevel Level I Community Class 10:00 a.m. IY Kids IY Kids uPrenatal Yoga 1–3 yrs. 1–3 yrs. (Partners Welcome) 1-hour Pilates Yoga Fusion 10:15 a.m. Level I Gentle Yoga Level I Level I Level II/III 10:30 a.m. Restorative Yoga 11:15 a.m. uLevel I/II *Advanced Level II Level I/II Level II Yin Yoga Level I Level 12:00 p.m. 1-hour 1-hour 1-hour 1-hour 1-hour 1-hour 1-hour Multilevel Multilevel Multilevel Multilevel Multilevel Multilevel Multilevel Tai Chi Easy™ & Chair Yoga 12:15 p.m. Open Open Open Open Open Open Meditation Meditation Meditation Meditation Meditation Meditation 1:15 p.m. Level I uLevel I/II Yin Yoga Level I Level I Level II *Free Intro Class 1:30 p.m. usBaby & Me Postnatal 2:15 p.m. Gentle Yoga Restorative Gentle Yoga uLevel I Level I/II with Yoga Gentle Yoga Healing Sound 3:15 p.m. Gentle Yoga Open Level Level I/II Level I with Level I Level II Community Class Gongs Chair Yoga 4:00 p.m. IY Kids IY Kids uGentle 3–6 yrs. 7–11 yrs. Yin Yoga 4:15 p.m. Level I Level II Level I Level I Level II Yoga for Arthritis Level I Yoga for Arthritis and Chronic Pain and Chronic Pain 4:30 p.m. uAdvanced 5:00 p.m. Free Deep Relaxation 5:15 p.m. Level I Yoga and Level l/ll Qigong Restorative Yoga 5:30 p.m. uLevel II Level II ™ Deep Level I Yin Yoga Relaxation 1-hour Level II 6:00 p.m. Open Open Open Open Restorative Meditation Meditation Meditation Meditation Yoga Yin Yoga 6:15 p.m. Yin Yoga uLevel II/III Level II/III Level I/II Level II/III Level I Community Class

6:30 p.m. Level I/II Level I/II Level I 6:45 p.m. Candlelight Restorative Yin Yoga Yoga 7:00 p.m. uKundalini 7:15 p.m. 1-hour 1-hour 1-hour 1-hour 1-hour Level I Multilevel Multilevel Level I Level I

New Classes * New Times Check It Out

Hatha Yoga Discover Integral Yoga 3-Week Fundamentals Course $72 Sat., Apr. 18–May 2 10:30 a.m.–12:30 p.m. Linda Botros

Special Guest Programs Yin Yoga to Heal Old Hurts Stop, Drop, and Feel $45 Fri., Apr. 10 • 7–9 p.m. Corina Benner

Yoga for Loss and Letting Go A Heart-Healing Practice $45 Sat., Apr. 11 • 10:30 a.m.–12:30 p.m. Corina Benner

Yin Yoga to Quell Anxiety Feel at Home in Your Life $45 Fri., May 8 • 6:30–8:30 p.m. Corina Benner

The Union of Integral Yoga and Prana Yoga Two Systems Create One Amazing Feeling $50 Sun., Apr. 19 • 11 a.m.–2 p.m. Rashmi, M.S., C-IAYT, E-RYT 500

Earth Day Dream Walk A Journey in Sound and Yoga $30 Wed., Apr. 22 • 6:30–8:30 p.m. Ann-Marie (Amba–) and Subrah

Yin, Flow, and Deep Rest with Traditional Chinese Medicine Awakening Your Potential $40 Sun., May 3 • 10:30 a.m.–1 p.m. Narisara Vanichanan, E-RYT 500

Urban Retreats

Special Guest Program Urban Yoga One-Day Retreat Instead of a Sick Day, Take a Health Day $125 Fri., May 8 9 a.m.–5 p.m. Corina Benner

Sacred Wisdom Tirukkural A Sacred Scripture Exploration By donation Tues., Mar. 10, 17, 24, 31 • 7–8:30 p.m. Rev. Sam Rudra Swartz, IYM Tues., Apr. 14, 21, 28 • 7–8:30 p.m. Rev. Sam Rudra Swartz, IYM

Explore the Bhagavad Gita Yoga Philosophy and Psychology By donation Tues., May 12, 19, 26 • 7–8:15 p.m. Swami Asokananda

Passover Spiritual Seder and Meal Celebrate Freedom for All People $18 Sat., Apr. 11 • 6:30–8:30 p.m. Rabbi Samtosha and Rebettzin Jayasri

What Happens After this Life? Taking the Sting out of Death Through Guidance from the Bhagavad Gita $25 Mon., Apr. 13 • 7–8:30 p.m. Swami Asokananda

Special Guest Program Patanjali’s Words Unleashing the Power Hidden Inside the Yoga Sutras $30 Sun., Apr. 26 • 10:30 a.m.–12:30 p.m. Rev. Jaganath Carrera

Special Guest Program Bringing Spirituality into Daily Life Practical Tools That Work $30 Tues., Apr. 28 • 6:30–8:30 p.m. Nayaswami

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Kirtan and Music Full Moon Kirtan Sat., Mar. 7 • 7 p.m. By donation Sacred Raags and Voices Sat., Mar. 21 • 7:30 p.m. Free with Hargunn Art Pre-registration required New Moon Kirtan Wed., Mar. 25 • 7 p.m. By donation Pre-Passover Kirtan: Sat., Apr. 4 • 7:30 p.m. $20 in advance Prepare to Take the Leap $25 day of event with Kirtan Rabbi and Band Full Moon Kirtan Wed., Apr. 8 • 7 p.m. By donation New Moon Kirtan Thurs., Apr. 23 • 7 p.m. By donation Simrit at Fri., May 1• 7 p.m. www.iyiny.org Angel Orensanz Foundation Full Moon Kirtan Thurs., May 7 • 7 p.m. By donation New Moon Kirtan Fri., May 22 • 7 p.m. By donation

Sound Healing Weekly Sound Bath Relax and Unwind $15 per session Sat., Mar. 7, 14, 21, 28 • 4–5 p.m. Rev. Laksmi Scalise, RYT 500, IYM Sat., Apr. 4, 11, 18, 25 • 4–5 p.m. Rev. Laksmi Scalise, RYT 500, IYM Sat., Mar. 2, 9, 16, 23, 30 • 4–5 p.m. Rev. Laksmi Scalise, RYT 500, IYM

Gong and Reiki An Immersive Experience $15 per session Mon., Mar. 16 • 6:30–7:30 p.m. Rev. Laksmi Scalise, RYT 500, IYM Wed, Apr. 29 • 6:30–7:30 p.m. Rev. Laksmi Scalise, RYT 500, IYM Thurs., May 21 • 6:30–7:30 p.m. Rev. Laksmi Scalise, RYT 500, IYM

Spring Equinox Gong Bath Refresh and Renew with Healing Vibrations $30 Thurs., Mar. 19 • 7–9 p.m. Kozmic Shamans

Yin Yoga and Tibetan Bowls Resonate with Stillness $30 Thurs., Apr. 2 • 7–9 p.m. Jayadevi, RYT 500, and Rev. Laksmi Scalise, RYT 500, IYM

All-Night Gong Puja Call In the Spirit Guides $108 Sat.–Sun., May 2–3 • 10 p.m.–6 a.m. Kozmic Shamans

Restorative Yoga and Sound Healing A Journey Through the Chakras $30 Tues., May 12 • 7–9 p.m. Taravati Tania Turcinovic and Rev. Laksmi Scalise, RYT 500, IYM

Cosmic Sound Bath Healing on the Deepest Level $30 Fri., May 29 • 7–9 p.m. Rev. Laksmi Scalise, RYT 500, IYM, and Lois Harrison

Satsang Each Saturday evening, 5:30 to 6:30 p.m. We will view a video of Sri Swami Satchidananda for 30 minutes and then share a 30-minute discussion with one of Integral Yoga Institute’s resident Swamis or a senior IYI teacher. Satsang is by donation.

Visit www.iyiny.org for the Satsang schedule

Integral Yoga Programs Preregistration is recommended for all workshops and courses, online at www.iyiny.org, by phone with a major credit card, or in person at Reception. For cancellations made more than 48 hours prior to a program, you’ll receive a credit minus a $10 handling fee. IYI reserves the right to cancel any program; if we do so, you receive a full refund. Students, seniors 65 and older, first responders, New York City public school teachers, and people on unemployment, with verifiable proof, receive $8 off workshops and $14 off courses. Discounts are available only in person. Please visit www.iyta.org/credentials for more information on our Yoga Therapy credentials

Mission Statement Integral Yoga Institute of New York is a nonprofit organization dedicated to the practice and teachings of Integral Yoga, as taught by Sri Swami Satchidananda. These teachings facilitate an easeful body, a peaceful mind, a useful life, and, ultimately, the realization of one’s true Self. We encourage interfaith harmony by respecting all the world’s faiths. Our goal is to promote peace in the individual and in the world.

227 West 13th Street, New York, NY 10011

212-929-0585 (phone) 212-675-3674 (fax) www.iyiny.org info@iyiny.org Mon.–Fri. 8:45 a.m.–7:30 p.m

Sat. 9:45 a.m.–6:30 p.m. Sun. 9:45 a.m.–5:30 p.m.

By Appointment

212-929-0585, ext. 88 www.iyiny.org/wellness_spa

InstituteShop

To register, visit www.iyiny.org or call 212-929-0585.

www.iyiny.org • TeacherTraining@iyiny.org • 212-929-2585, ext. 16

Integral Yoga Level I Summer 200-Hour

Intensive Jun. 29–Jul. 31

Integral Yoga Level I Fall 200-Hour Sept. 12–Dec. 19

Become a Certified Integral Yoga Therapist

www.integralyoga.org/therapy

Open House for Level I Mon., Mar. 23 • 6–7 p.m.

Fri., Apr. 17 • 2–3 p.m. Mon., May 11 • 6–7 p.m.

Open House for Adaptive, Gentle, and

Chair Yoga Wed., Mar. 11 • 6–7 p.m.

Yoga for Labor and Birth Mar. 13–15

Adaptive, Gentle, and

Chair Yoga Mar. 20–Apr. 19

Yoga for the Special

Child Basic Part 2

Apr. 13–19

Yoga for the Special Child Basic Part 1

Jun. 13–18

Yoga for the Special Child

Continuing Professional Development

Early Intervention Jun. 20–22

Accessible Yoga

May 5–7

Prenatal Yoga May 8–18

Yoga as Medicine May 23–27

Yoga for Arthritis

Jun. 4–7

Choose Laughter Leader Certification

Jun. 13–14

Yoga2Sleep Jun. 26–28

Yin Yoga Foundational

Jul. 30–Aug. 2

Gary Kraftsow Coming in August

Therapeutic Yoga Level I

Sept. 21–26

Deepening Into Therapeutic Level II

Sept. 30–Oct. 5

Yin Yoga Continuing Oct. 23–25