Yoga and its benefits by vandana khetarpal
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Yoga and Its Benefits Vandana Khetarpal 000361959
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Transcript of Yoga and its benefits by vandana khetarpal
Yoga and Its BenefitsVandana Khetarpal
000361959
Meaning of Yoga
Stress Relief
Increased strength
Improved Immunity
Better Sleep
Inner Peace
Improved Relationships
Pranayamas
Benefits
Meditation
Concentration
Living with awareness
Personal Transformation
Emotional Steadiness
Harmony in creation
References:
• http://yoga.about.com/od/beginningyoga/a/benefits.htm
• http://www.yoga-for-beginners-a-practical-guide.com/benefits-of-pranayama.html
• http://www.huffingtonpost.com/norm-schriever/the-growing-go-field-of-t_b_5956188.html
• http://www.artofliving.org/meditation/benefits-of-meditation
• http://www.artofliving.org/in-en/yoga/yoga-benefits