YMCA of Roanoke Valley Fall 2011 Programs

let’s havea play datefall program guideymCa of roanoke valleyseptember-december 2011

WelComeWe are a powerful association of men, women and

children joined together by a shared commitment

to nurture the potential of kids, promote healthy living and foster a sense of social responsibility.

We believe that lasting personal and social change

can only come about when we all work together to

invest in our kids, our health and our neighbors.

that’s why strengthening community is our cause.

every day, we work side by side with our

neighbors in 10,000 communities to make sure

that everyone, regardless of age, income or

background, has the opportunity to learn, grow and thrive.

What’s inside

Join usMembership Benefits 4Financial Assistance 5

kirk family ymCaHours of Operation 6Amenities 6youth developmentChild Care 7Education & Leadership 7Swim Lessons 8Sports 10Play 11healthy livingHealth, Well-being & Fitness 12Personal Training 13Adult Swim Lessons & Programs 14Sports and Recreation 15Family Time 15

salem family ymCaHours of Operation 16Amenities 16youth developmentCamp 17Child Care 17Education & Leadership 17Swim Lessons 18Sports 20Play 20healthy livingHealth, Well-being & Fitness 21Adult Swim Lessons & Programs 22 Personal Training 23Family Time 23

gainsBoro family ymCaHours of Operation 24Amenities 24healthy livingHealth, Well-being & Fitness 24

magiC plaCeAfterschool Childcare 26

YMCA Parties 28YMCA Fall Festival 30Financial Fitness for your Family 31Y Partners 32Register for Programs 32

4 ymCa of roanoke valley

Join us!When you become a member of the Y, you not only strengthen yourself—you strengthen our community. There are so many ways you can use your membership, and there’s no limit to the positive impact you can make on your own life and on the lives of others. Enjoy your health, engage with your friends and neighbors and give back to those in need. Join the Y today. It might just change your life.

there are so many great reasons to Join the y, inCluding:

FREE GROuP ExERCiSE CLASSESWith your membership, you can choose from hundreds of exercise classes for beginners up to the fitness enthusiast. Our Ys offer traditional aerobics, yoga, pilates, cycle and many other group exercise classes, including ZuMBA® and BODYPuMP™, all taught in a fun, welcoming environment. in addition to the group exercise classes, our trained wellness staff can help design a fitness program that meets your individual needs.

A PART OF OuR FAMiLYSometimes you want to go where everybody knows your name, and at the Y, we consider you part of our family. Whether its an extra special greeting on your birthday or special rates on all Y programs and services, you’ll feel right at home at the YMCA.

FAMiLY FRiEnDLY PROGRAMSFamily fun doesn’t have to break the bank. Join us for free play time in our xRKade, on our inflatable obstacle courses and in our family-friendly pool. Members also receive discounts on Magic Place afterschool care, day camp, sports and other programs for children and families.

STREnGTH AnD CARDiO EquiPMEnTEach Y has a variety of strength and cardio equipment for members. Whether you prefer running on a treadmill, cycling beside a friend, reading while on an elliptical trainer, lifting free weights or using strength training equipment, you can do it at the YMCA.

quALiTY CHiLD CAREWe provide quality child care in our Child Watch while you’re working out or participating in other Y activities for up to two hours per day. if you’re looking for longer afterschool care, we offer that too. Check out the Y’s Magic Place for elementary afterschool care and Y Pass for afterschool care for Andrew Lewis middle schoolers.

SWiMMinG AnD WATER ACTiviTiESAll of our facilities have year-round indoor pools that offer recreational swim and water aerobic activities. Certified lifeguards staff our pools, and our swim lessons are taught by trained instructors.

ACCESS TO YS ACROSS THE COunTRYWhen you join the YMCA of Roanoke valley, you have access to our three Roanoke valley branches AnD full use of regional YMCA facilities in Bedford, Franklin County, and Smith Mountain Lake. Your membership also enrolls you in the YMCA’s A.W.A.Y. program, meaning you are Always Welcome At YMCAs! Present your member iD card at YMCAs outside our association while traveling to reap the rewards. if you are planning a trip, we’ll gladly call ahead to confirm guest policies in that area.

nO COnTRACTS At the YMCA, there are no contracts for the length of your membership. if you need to cancel just give us a 30-day written notice.

FinAnCiAL ASSiSTAnCEAt the Y, we believe that our community will grow stronger when everyone has the opportunity to live healthier. That’s why the Y is welcome to all people of all ages, races, ethnicities, religions, abilities and financial circumstances. Programs and branches embrace diversity, reflecting the needs of our community. We offer financial help to qualified members through the Everyone Deserves a Y program, funded by Y Partners scholarship fund.

WAnT TO JOin?Come on in and talk with our Welcome Center staff at the Y nearest you. We’ll give you a tour and explain the programs and services that are right for you.

gainsboro family ymCa108 orange ave., roanoke(540) 344-9622

kirk family ymCa 520 Church ave., roanoke (540) 342-9622

vALLEYWiDE MEMBERSHiP - EnJOY ALL THREE BRAnCHES. TYPE OnE-TiME MOnTHLY JOininG FEE DRAFT

Household $50 $73

individual $35 $48

Full-time College Student $25 $48

Teen (13-19 yrs.) $25 $29

Children (0-12 yrs.) $25 $21

salem family ymCa1126 kime ln., salem (540) 387-9622

ymCa magic place108 orange ave., roanoke(540) 342-2332

www.ymcaroanoke.org 5

6 KirkFamilyYMCA•(540)342-9622

kirk family ymCa ALWAYS HERE FOR YOu520 Church Ave.Roanoke, vA 24016Phone: 540-342-9622Fax: 540-342-4754 OuR HOuRS OF OPERATiOnMonday-Friday: 5:00am- 9:00pmSaturday: 7:30am- 6:00pmSunday: 1:00- 6:00pm

CHiLD WATCHChild Watch provides supervision and activities for YMCA members’ children from 6-weeks to 6-years-old so that they may participate in other Y activities. Our Child Watch providers promote caring, honesty, respect and responsibility in a safe, friendly environment.HOuRSMonday-Friday: 8:15am-1:15pm 3:00-8:00pm Saturday: 8:30am-2:00pm Sunday: 1:00-4:00 pm

xRKADE Our all-new interactive gaming and exercise arcade offers dancing and bike riding to wall climbing and gaming where you are the controller! Get ready to play hard and laugh loud.Sep.-Dec. Mon.-Fri. 4:00-7:00 pm Sep.-Dec. Sat. 10:00am-4:00pm Sep.-Dec. Sun. 1:00-4:00 pm CYBERLOunGE The Cyber Lounge is a great place for youth and teens to hang out, do homework and participate in fun activities. Monitored hours are:Sep.-Dec Mon-Fri 5:00-8:00 pm Sep.-Dec. Sat. 9:00am-12:00pm Sep.-Dec. Sun. 1:00-4:00pm

Building a stronger Community The Y is a cause-driven organization that is for youth development, for healthy living and for social responsibility. That’s because a strong community can only be achieved when we invest in our kids, our health and our neighbors.

for youth development• Child Care • Youth swim lessons• Sports and play programs that nurture children and teens• Education and leadership opportunities• xRKADE: our interactive video gaming area where you get to be the controller• Cyberlounge and Youth Center: featuring a multi- workstation computer lab with internet access, group study tables, televisions and games• Party rentals

for healthy livingAMEniTiESState-of-the-art Wellness Center• LifeFitness/Free Motion equipment• Full circuit free weight equipment• Treadmills and elliptical machines• Recumbent, upright & Hybrid Bikes• Rowing Machines• Stairmasters• universal circuit with 10 stations

• A 25-yard heated lap pool and • A warm-water family fun pool• Gymnasium • Group cycling studio with 30 Keiser bikes• 2 Group Exercise studios • 4 Handball/Racquetball courts• indoor walking and running track• Hot tub and saunas• Family changing rooms with private amenities.

SERviCES• FREE Wellness Orientations• FREE group exercise classes (more than 50 aerobic classes each week-including Les Mils & Yoga programs)• FREE water aerobics• Personal Training• FREE Family Fun events• Health Screenings

for soCial responsiBility• FinAnCiAL ASSiSTAnCE: The YMCA turns no one away due to the inability to pay. Contact us to see how you qualify. • Free membership for military families• volunteer Opportunities• Handicap accessible pool, locker rooms, bathrooms and showers.

youth developmentNurturing the potential of every child and teen

Child Care

CHiLDWATCH Ages 6 weeks to 7 yearsChild Watch provides supervision and activities for children so members can participate in other YMCA activities.Sep.-Dec Mon.-Fri. 8:15am-1:15pm M: FREESep.-Dec Mon.-Fri. 3:00-8:00 pm M: FREESep.-Dec. Sat. 8:30am-2:00pm M: FREESep.-Dec. Sun. 1:00-4:00pm M: FREE

PAREnTS niGHT OuT Ages 6 weeks-12 yearsWhat a great night out for kids and parents alike! Parents can drop off their kids at the Y and enjoy an evening to themselves. Children ages 4 years and up will enjoy activities such as arts and crafts, xRKade, swimming, gym games and more. Also, we provide a meal and snack to ages 4 years and up.Sep. 9, nov.4 Fri. 6:00-10:00pm M: $15 / nM: $25 Oct.1, Dec.3 Sat. 6:00-10:00pm M: $15 / nM: $25

SATuRDAY SiTTER Ages 2-10 yearsYour child will have a ton of fun while you enjoy a Saturday morning to yourself. Children 4 and up will go swimming and play in our new xRKade. The Y provides lunch. Sep. 10-Dec. 17 Sat. 9:00am-1:00pm M: $15 / nM: $25

eduCation & leadership

HOME SCHOOL GYM Ages 5-11 yearsKids learn fitness, movement and sports skills through games, activities and fun! As a solid home school physical education program, we focus on helping children develop strong muscles, cardiovascular endurance, and flexibility. Classes include time in our ALL-nEW xRKade! Must have 10 enrolled before the first class date to hold program. Sep. 14-Oct. 19 Wed. 1:00-2:00pm M: $12 / nM: $24 Oct. 26-Dec. 7 Sat. 1:00-2:00pm M: $12 / nM: $24

LEADERS’ CLuB Ages 13 - 18The YMCA Leaders’ Club provides high schoolers with knowledge, training, communication skills and valuable teambuilding experience through volunteering in YMCA programs and in the community. The Leaders’ Club program will train teens in physical education and service learning to better serve our community and the YMCA as they encourage each other to make a positive impact for present and future generations.

A leader must possess strong character, a positive attitude, meet basic physical requirements and maintain a 3.0 GPA throughout the school year. Leaders’ Club is a school-year-long commitment that meets weekly. interested candidates may apply to the club starting in August. Program fees are payable upon acceptance into the program. For more information, contact Jenifer Messer at [email protected] or (540) 342.9622. Program kicks off Thu., Sep. 22 at 7pm.Sep.-Jun. dates & times to be determined M: $25 / nM: $50

in celebration of Thanksgiving, we will not schedule any youth programs from nov. 20-26. !

kirk family ymCa–youth development




sWim, sports & play

SWIMAt the Y, we know that swimming is a life skill as much as it is a great exercise and a challenging sport. That’s why we offer swim lessons for children ages 6 months and up, family swim time, competitive swimming and many kinds of adaptive swim programs for kids with special needs.

parent/Child lessonsSKIP Ages 6 months to 3 years Fall i Sep. 13-Oct. 4 Tue. 10:30-11:00am M: $28 / nM: $56Sep. 15-Oct. 6 Th. 6:30-7:00pm M: $28 / nM: $56Sep. 17-Oct. 8 Sat 8:30-9:00am M: $28 / nM: $56 Fall iiOct. 11-nov. 1 Tue. 10:30-11:00am M: $28 / nM: $56Oct. 13-nov. 3 Th. 6:30-7:00pm M: $28 / nM: $56Oct. 15-nov. 5 Sat 8:30-9:00 am M: $28 / nM: $56

Fall iiinov. 8-Dec. 6 Tue. 10:30-11:00 am M: $28 / nM: $56nov. 10-Dec. 8 Th. 6:30-7:00 am M: $28 / nM: $56nov. 12-Dec. 17 Sat 8:30-9:00 am M: $28 / nM: $56

pre-sChool lessonsPIKE A & PIKE B Ages 3-5 yearsFall i Sep. 12-Oct. 5 Mon/Wed. 4:00-4:40pm M: $55 / nM: $110Sep. 13-Oct. 6 Tue/Th. 4:00-4:40pm M: $55 / nM: $110Sep. 13-Oct. 6 Tue/Th. 5:45-6:25pm M: $55 / nM: $110Sep. 17-Oct. 8 Sat. 9:15-9:55am M: $28 / nM: $56

Fall iiOct. 10-nov. 2 Mon/Wed. 4:00-4:40pm M: $55 / nM: $110Oct. 11-nov. 3 Tue/Th. 4:00-4:40pm M: $55 / nM: $110Oct. 11-nov. 3 Tue/Th. 5:45-6:25pm M: $55 / nM: $110Oct. 15-nov. 5 Sat. 9:15-9:55am M: $28 / nM: $56

PIKE A/B & EELThese classes offer preschool children their first experience in the pool without parental assistance.

PiKE A: For beginning swimmers ages 3-5.

PiKE B: For beginning swimmers who can fully submerge face, float with support, paddle on front/back 5 feet with flotation.

EEL: For advanced beginning swimmers who can back float with support, jump into water and return to the wall with assistance, paddle on front/back 5 feet without flotation.

RAY & STARFISH

RAY: For advanced swimmers who can front/back float without support and paddle on front/back 15 feet without flotation.

STARFiSH: For advanced swimmers who can front/back crawl and accomplish symmetrical front/back strokes 25 feet with basic rhythmic breathing.

presChool: ages 3-5

SKIP Parents and young swimmers, ages 6 months-3 years can come and enjoy the water together! The Parent/Child-SKiP program teaches water enrichment and aquatic readiness activities. The child will become aware of his or her movement through the water while the parent(s) learn the tools to keep their child safe in and around the water.

parent/Child 6 months-3 years

Fall iiinov. 7-Dec. 7 Mon/Wed. 4:00-4:40pm M: $55 / nM: $110nov. 8-Dec. 8 Tue/Th. 4:00-4:40pm M: $55 / nM: $110nov. 8-Dec. 8 Tue/Th. 5:45-6:25pm M: $55 / nM: $110nov. 12-Dec. 17 Sat. 9:15-9:55am M: $28 / nM: $56

EEL & RAY Ages 3-5 years Fall i Sep. 12-Oct. 5 Mon/Wed. 4:00-4:40pm M: $55 / nM: $110Sep. 13-Oct. 6 Tue/Th. 4:00-4:40pm M: $55 / nM: $110Sep. 13-Oct. 6 Tue/Th. 5:45-6:25pm M: $55 / nM: $110Sep. 17-Oct. 8 Sat. 9:15-9:55am M: $28 / nM: $56

Fall iiOct. 10-nov. 2 Mon/Wed. 4:00-4:40pm M: $55 / nM: $110Oct. 11-nov. 3 Tue/Th. 4:00-4:40pm M: $55 / nM: $110Oct. 11-nov. 3 Tue/Th. 5:45-6:25pm M: $55 / nM: $110Oct. 15-nov. 5 Sat. 9:15-9:55am M: $28 / nM: $56

Fall iiinov. 7-Dec. 7 Mon/Wed. 4:00-4:40pm M: $55 / nM: $110nov. 8-Dec. 8 Tue/Th. 4:00-4:40pm M: $55 / nM: $110nov. 8-Dec. 8 Tue/Th. 5:45-6:25pm M: $55 / nM: $110nov. 12-Dec. 17 Sat. 9:15-9:55am M: $28 / nM: $56

STARFISH Ages 3-5 yearsFall i Sep. 12-Oct. 5 Mon/Wed. 4:00-4:40pm M: $55 / nM: $110Sep. 13-Oct. 6 Tue/Th. 4:00-4:40pm M: $55 / nM: $110Sep. 17-Oct. 8 Sat. 10:45-11:25am M: $28 / nM: $56

Fall iiOct. 10-nov. 2 Mon/Wed. 4:00-4:40pm M: $55 / nM: $110Oct. 11-nov. 3 Tue/Th. 4:00-4:40pm M: $55 / nM: $110Oct. 15-nov. 5 Sat. 10:45-11:25am M: $28 / nM: $56

Fall iiinov. 7-Dec. 7 Mon/Wed. 4:00-4:40pm M: $55 / nM: $110nov. 8-Dec. 8 Tue/Th. 4:00-4:40pm M: $55 / nM: $110nov. 12-Dec. 17 Sat. 10:45-11:25am M: $28 / nM: $56



POLLIWOG & GUPPY

POLLiWOG: This class is for the non-swimmer or beginner swimmer. Children will learn water safety, develop swim strokes and adjust to the water.

GuPPY: For beginning swimmers who can submerge head under water, front/back paddle 5 yards without flotation.

FLYING FISH & SHARK

FLYinG FiSH: For advanced swimmers who have completed the Fish level, which includes 50 yards of continuous freestyle and backstroke, elementary backstroke, breaststroke and sidestrokes.

SHARK: This class is for the swimmer who has advanced from Flying Fish or who can swim four lengths of front crawl, back crawl, breaststroke, sidestroke and elementary backstroke and butterfly.

MINNOW & FISH

MinnOW: For advanced beginning swimmers who can front/back float 1 minute, tread water 20 seconds without flotation, front/back alternating and symmetrical paddle 15 yards without flotation.

FiSH: For advanced swimmers who can tread water 1 minute without flotation, freestyle/backstroke/breaststroke/elementary backstroke/sidestroke 25 yards with effective kicks and breathing.

youth: ages 6-12

Swimmers 13 and up can come learn the basics of swimming or refine current swimming skills. See pages 12 and 20 for details.

ADULT SWIM LESSONS

youth lessonsPOLLIWOG & GUPPY Ages 6-12 yearsFall i Sep. 12-Oct. 5 Mon/Wed. 4:45-5:25pm M: $55 / nM: $110Sep. 13-Oct. 6 Tue/Th. 6:30-7:10pm M: $55 / nM: $110Sep. 17-Oct. 8 Sat. 10:00-10:40am M: $28 / nM: $56



MINNOW & FISH Ages 6-12 yearsFall i Sep. 12-Oct. 5 Mon/Wed. 4:45-5:25pm M: $55 / nM: $110Sep. 13-Oct. 6 Tue/Th. 6:30-7:10pm M: $55 / nM: $110Sep. 17-Oct. 8 Sat. 10:00-10:40am M: $28 / nM: $56



FLYING FISH Ages 6-12 yearsFall i Sep. 12-Oct. 5 Mon/Wed. 4:45-5:25pm M: $55 / nM: $110Sep. 13-Oct. 6 Tue/Th. 6:30-7:10pm M: $55 / nM: $110Sep. 17-Oct. 8 Sat. 10:45-11:25am M: $28 / nM: $56



SHARK Ages 6-12 years Fall i Sep. 13-Oct. 6 Tue/Th. 6:30-7:10pm M: $55 / nM: $110Sep. 17-Oct. 8 Sat. 10:45-11:25am M: $28 / nM: $56

Fall iiOct. 10-nov. 3 Tue/Th. 6:30-7:10pm M: $55 / nM: $110Oct. 15-nov. 5 Sat. 10:45-11:25am M: $28 / nM: $56

Fall iiinov. 7-Dec. 7 Tue/Th. 6:30-7:10pm M: $55 / nM: $110nov. 12-Dec. 17 Sat. 10:45-11:25am M: $28 / nM: $56



sports

FEnCinG Ages 6 years+Fencing is great exercise, safe and Fun. Our instructor is a skilled, competitive fencer who teaches values and sportsmanship through warm-ups, group skills, drills and partner practice. Competition is optional.Beginner class Sep.10-Oct.15 Sat. 1:00-2:00pm M: $60 / nM: $95* Oct.22-Dec. 3 Sat. 1:00-2:00pm M: $60 / nM: $95*

intermediate class Sep.10-Oct.15 Sat. 2:00-3:00pm M: $60 / nM: $95 Oct. 22-Dec. 3 Sat. 2:00-3:00pm M: $60 / nM: $95*Price includes $25 equipment rental fee.

KunG Fu Ages 5-12 yearsLearn the important concepts and fascinating background of Kung Fu in a safe, nurturing environment. Students will learn basic hand and foot techniques while building discipline, balance and self-esteem. Our instructors have more than 30 years experience teaching youth and adults.Sep. 6-Oct.13 Tue. & Th. 5:30-6:15pm M: $70 / nM: $140 Oct.18-Dec.1 Tue. & Th. 5:30-6:15pm M: $70 / nM: $140

SOCCER Ages 4-6 yearsOur players learn to be “goal oriented” as they develop soccer skills through drills and games taught by experienced soccer players. Each Saturday session includes a team practice followed by an organized game in a non-competitive environment. Prior to the session start, teams and schedules will be determined and provided to parents. Sep.10-Oct.15 Sat. 9:00-11:00am M: $55 / nM: $75

GYMNASTICS

PAREnT AnD TOT Parent Required-Ages 3-4 yearsGymnastics is a fun way for you and your child to be active together. You’ll learn to assist as your child learns REAL gymnastics skills on the mini-trampoline, tumbling track, foam skill-building equipment and balance beams. Shhh, don’t tell the kids that these activities also encourage patience, sportsmanship, self-confidence and coordination too. Sep. 8-Oct. 13 Th. 4:00-4:30pm M: $25 / nM: $50 Sep. 10-Oct. 15 Sat. 9:00-9:30am M: $25 / nM: $50Oct. 20-Dec. 1 Th. 4:00-4:30pm M: $25 / nM: $50 Oct. 22-Dec. 3 Sat. 9:00-9:30am M: $25 / nM: $50

Y GYMnASTiCSOur gymnastics program follows the Y Gymnastics and uSA Gymnastics curriculum. Children learn progressively, in a safe and nurturing program that builds confidence, balance, strength and coordination. Our instructors are trained and skilled, with more than 40 years of combined experience.

LEvEL 1 BEGinnER Ages 3-12 yearsSep. 8-Oct. 13 Th. 4:30-5:15pm M: $30 / nM: $60 Sep. 10-Oct. 15 Sat. 9:30-10:15am M: $30 / nM: $60Oct. 20-Dec. 1 Th. 4:30-5:15pm M: $30 / nM: $60 Oct. 22-Dec. 3 Sat. 9:30-10:15am M: $30 / nM: $60

LEvEL 2 inTERMEDiATE Ages 5-12 yearsLevels 2 placement will be made by instructor based on skill.Sep. 8-Oct. 13 Th. 5:15-6:15pm M: $35 / nM: $70 Sep. 10-Oct. 15 Sat. 10:15-11:15am M: $35 / nM: $70Oct. 20-Dec. 1 Th. 5:15-6:15pm M: $35 / nM: $70 Oct. 22-Dec. 3 Sat. 10:15-11:15am M: $35 / nM: $70

LEvEL 3 ADvAnCED Ages 8-12 yearsLevels 3 placement will be made by instructor based on skill.Sep. 10-Oct. 15 Sat. 11:15am-12:15pm M: $35 / nM: $70Oct. 22-Dec. 3 Sat. 10:15am-11:15pm M: $35 / nM: $70

M= MEMBER nM=nOn-MEMBER



DANCE

PRE-BALLET Ages 3-4 yearsLittle ballerinas learn basic ballet skills, terminology, rhythm and coordination through creative movement and music in a supportive and fun environment.Sep. 6-Oct. 11 Tue. 6:00-6:30pm M: $25 / nM: $50 Sep. 10-Oct. 15 Sat. 9:45-10:15am M: $25 / nM: $50Oct. 18-nov. 29 Tue. 6:00-6:30pm M: $35 / nM: $60* Oct. 22-Dec. 3 Sat. 9:45-10:15am M: $35 / nM: $60*

PRESCHOOL COMBO Ages 3-4 yearsin combo classes, students explore a variety of dance forms including tap, jazz and ballet. Basic exercises and movements are taught to help develop coordination and flexibility. Children may learn through skipping, hopping, galloping, ballet positions and beginning tap and jazz steps. Sep. 12-Oct. 17 Mon. 6:00-6:30pm M: $30 / nM: $60Oct. 24-Dec. 5 Mon. 6:00-6:30pm M: $40 / nM: $80*

YOuTH BALLET Ages 5-9 yearsElementary-age dancers will learn ballet fundamentals and terminology while developing strength, confidence, balance and flexibility.Sep. 8-Oct. 13 Th. 6:00-6:45pm M: $30 / nM: $60Oct. 20-Dec. 1 Th. 6:00-6:45pm M: $40 / nM: $70*

YOuTH COMBO 1&2 Ages 5-8 yearsDancers get the best of both worlds in this class, learning both ballet and tap techniques. Students will also learn basic rhythm and tap choreography and the foundations of ballet.Sep. 10-Oct. 15 Sat. 9:00-9:45am M: $30 / nM: $60 Sep. 12-Oct. 17 Mon. 6:30-7:15pm M: $30 / nM: $60Oct. 22-Dec. 3 Sat. 9:00-9:45am M: $40 / nM: $70* Oct. 24-Dec. 5 Mon. 6:30-7:15pm M: $40 / nM: $70*

YOuTH JAZZ AnD HiP HOP Ages 6-10 yearsThis upbeat class introduces young dancers to jazz and hip hop fundamentals and uses age-appropriate and non-suggestive music/movements. Take part in a high energy, fast and fun dance class.Sep. 6-Oct. 11 Tue. 6:30-7:30pm M: $35 / nM: $70 Oct. 18-nov. 29 Tue. 6:30-7:30pm M: $45 / nM: $80**price includes recital costume

play

MiDDLE SCHOOL MAniA Ages 11-15 yearsMiddleschoolers of the Roanoke valley, where do you go to have fun on Friday nights? Come to the Y to play in our new xRKade, relax in our new Cyber Lounge, make new friends, and have Fun.Sep. 9-Dec. 30 Fri. 6:00-9:00pm M: $5 / nM: $5

xRKADE FREE PLAY HOuRSxRKADE combines video gaming and exercise: from dancing and bike riding to wall climbing and gaming where you are the controller! Get ready to play hard and laugh loud.Sep.-Dec. Mon.-Fri. 4:00-7:00pm M: FREESep.-Dec. Sat. 10:00am-2:00pm M: FREESep.-Dec. Sun. 1:00-4:00pm M: FREE

CYBERLOunGE Ages 7-14 yearsThe Cyber Lounge is a great place for youth and teens to hang out, do homework and participate in fun activities. Monitored hours are:Sep.-Dec Mon-Fri 5:00-8:00 pm M: FREESep.-Dec. Sat. 9:00am-12:00pm M: FREESep.-Dec. Sun. 1:00-4:00pm M: FREE

inFLATABLE FRiDAYSJoin us for free play on the inflatable obstacle course.Sep.-Dec. Fri 5:00-7:00pm M: FREE

in celebration of Thanksgiving, we will not schedule any youth programs from nov. 20-26. !

get moving Withgroup eXerCiseZumba • Pilates • Body Pump • Cycling • Kickboxing • Yoga • Water Aerobics

Our group exercise classes are always FREE to members. Get the latest schedules on these classes and more at the Welcome Desk or online at www.ymcaroanoke.org.

kirk family ymCa–healthy living

healthy livingImproving the nation’s health and well-being

health, Well-Being & fitness

DANCE BALLROOM DAnCEPut on your dancing shoes! Time to get your body moving by learning ballroom dances from trained instructors. Spend time learning and practicing, then grab a partner and dance the night away!Aug. 6 (Waltz) Sat. 7:00-10:00pm M: $10 / nM: $10Oct. 1 (Swing) Sat. 7:00-10:00pm M: $10 / nM: $10Dec. 3 (Cha Cha) Sat. 7:00-10:00pm M: $10 / nM: $10

COnTRA DAnCEThis family-friendly event welcomes all ages and abilities. no experience or partner are needed. A beginners contra lesson is presented at 7pm and is followed by the dance at 7:30pm.Sep. 24 Sat. 7:30-10:00pm Suggested: $8Oct. 22 Sat. 7:30-10:00pm Suggested: $8nov. 26 Sat. 7:30-10:00pm Suggested: $8

ADuLT JAZZ AnD HiP HOP Ages 13 and upLearn the latest dance moves and learn to think on your dancing feet in this energetic and fast-paced class. You’ll improve your rhythm and coordination while learning hip hop choreography without suggestive music/movements. Sep. 12-Oct. 17 Mon. 7:15-8:15pm M: $35 / nM: $70Oct. 24-Dec. 5 Mon. 7:15-8:15pm M: $45 / nM: $80** Price includes recital costume

BOOTCAMPS*non-members receive a temporary membership for all bootcamps.

xRKADE BOOTCAMPHave fun playing as Daniel and Jenifer put you through an intense workout using xRKADE! From dancing and bike riding to wall climbing and interactive gaming, get ready to play hard, burn calories and sweat during circuit training in this cutting-edge game room.Sep. 6-29 Tue. & Th. 7:00-8:00pm M: $30 / nM: $75

BEGinnER BOOTCAMP - LADiES OnLY Ages 15 and upEver wanted to take Bootcamp but weren’t quite ready for the intensity level? Then this program is for you. Women can join Jenifer for high/low, cardio and strength, interval and circuit training catered toward your fitness level. Guaranteed to make you sweat! Oct. 3-26 Mon. & Wed. 5:30-6:30pm M: $30 / nM: $75

HOLiDAY SuRvivAL BOOTCAMPDuring the holidays, we all find it hard not to put on a few pounds with all the sweet treats and savory food around the house. This bootcamp is designed to help you get through the holidays. Join us for interval and circuit training geared towards any fitness level. nov. 1-29 Tue. & Th. 6:00-7:00pm M: $30 / nM: $75



personal training We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Ys offer personal training to help you set and meet your specific goals in order to live healthier.

At the Y, our trainers work with a variety of people: from those who are recovering from an injury all the way to elite athletes who are training for an upcoming event/sport, and every fitness level in between. So, no matter what your fitness level, age or health goal is, we can help you.

Personal Training services begin with a 30-minute complimentary consultation where you discuss your health and fitness history and your ultimate health goal. Your certified trainer will answer your questions and lay the groundwork for the training session(s). Each session is an hour and will be scheduled at a time that works for you.

neW rates (effective oct. 1)inDiviDuAL PERSOnAL TRAininG 1 session M: $45 / nM: $555 sessions M: $190 / nM: $25010 sessions M: $360 / nM: $45015 sessions+ M: $480 / nM: $600

GROuP PERSOnAL TRAininG5 Sessions2 People $250 ($125 per person) 3 People $345 ($115 per person) 4 People $420 ($105 per person) 5 People $475 ($95 per person)

10 Sessions2 People $480 ($240 per person, just $24/session) 3 People $660 ($220 per person, just $22/session)4 People $800 ($200 per person, just $20/session)5 People $900 ($180 per person, just $18/session)

PERSONAL TRAINING STARTER PACKAGE Available now-Dec. 31 to new Clients Only

if you’ve never tried personal training before, this is the package for you. Let our personal trainers get you on the right track to help you meet your pesonal goal to live healthier.

3 sessions for $99

TRAINING SPECIAL: Good only from Aug. 15-31Get these super rates on personal training sessions...

inDiviDuAL SESSiOnS PARTnER SESSiOnS* 1 session: M: $30 / nM: $40 M: $50 / nM: $60 5 sessions: M: $140 / $190 M: $190 / nM: $250 10 sessions: M: $250 / $350 M $380 / nM: $500 *Partner=2 people per session

personal training speCials



SPECIALTY WELLNESS PROGRAMSCOuCH TO 5K - DRuMSTiCK DASH Ages 15 and upWant to run a 5k but don’t know where to start? Hit the ground running with this program that will prepare you to run one of Roanoke’s most beloved races. You’ll receive a weekly training program, go on weekly group runs, benefit from tips and talks, and in two months, you’ll be ready to run the Drumstick Dash on Thanksgiving (Race fee not included in price of program.). Already a runner but want to improve your time? Join our intermediate/advanced program. BEGinnER or inTERMEDiATE/ADvAnCED program. Sep. 24-nov. 19 Sat. 9:00-10:00am M: $40 / nM: $80

SELF DEFEnSE - LADiES OnLYGet the skills to help you feel safe wherever you go—at the mall, on vacation or at college. Women are invited to bring their daughters, sisters, mothers, co-workers and friends to learn hands-on training from virginia State Certified Defensive Tactics instructors. Aug. 1-29 Mon. & Wed. 7:00-8:00pm M: $30 / nM: $60

STAR CiTY WEiGHT LOSS CHALLEnGEif competition motivates you, you’ll love this program that encourages you to lose weight and win money! Join us for this10-week challenge to lose the highest percentage of weight. Cash prizes will be given to the top 3 individuals— 1st ($100), 2nd ($75), 3rd ($50). Each participant must weigh-in every Thursday during the competition. Participants pay $1 for every pound gained and $5 for each missed weigh-in. Money from pounds/weigh-ins go in to the cash pot to give away at the end of the competition. See official rules for details.Kickoff: Sept. 1 Thu. 7:00-8:00pmEarly Registration (through August 25) M: $50 / nM: $75*Late Registration (by September 1) M: $60 / nM: $90**non-members receive a temporrary membership for the10-week challenge.

TEEn WEiGHT TRAininG Ages 12-15This training is essential for teens who want to know how to safely perform a variety of cardiovascular and resistance training exercises so that they are able to use the Wellness Center without direct supervision from a parent or guardian. includes: manual, orientation, test and certification. Training is offered by appointment at the Kirk Familiy YMCA.Members Only: $25



WATER ACTIVITIES

LESSOnS, COMPETiTivE SWiMMinG AnD MOREAt the Y, we know that swimming is a life skill as much as it is a great exercise and a challenging sport. That’s why we offer swim lessons for children ages 6 months and up, family swim time, competitive swimming, and many kinds of adaptive swim programs for kids with special needs. Please look under YOuTH DEvELOPMEnT for complete information about our on-going swim lessons for children.

ADuLT SWiM LESSOnS (BEGinnER TO ADvAnCED) Ages 13 and upCome and learn the basics of swimming or refine your current swimming skills. Beginning swimmers will become acclimated with the water and learn basic strokes and water safety. intermediate and advanced swimmers will build and refine each of the 6 basic strokes – freestyle/backstroke/breaststroke/elementary backstroke/sidestroke/butterfly.

Sep. 12-Oct. 5 Mon. & Wed. 6:30-7:10pm M: $55 / nM: $110Sep. 17-Oct. 8 Sat. 8:30-9:10am M: $28 / nM: $56

Oct. 10-nov. 2 Mon. & Wed. 6:30-7:10pm M: $55 / nM: $110Oct. 15-nov. 5 Sat. 8:30-9:10am M: $28 / nM: $56

nov. 7-Dec. 7 Mon. & Wed. 6:30-7:10pm M: $55 / nM: $110nov. 12-Dec. 17 Sat. 8:30-9:10am M: $28 / nM: $56

STROKE-O-nOMiCS Ages 13 and upOur Swimming Stroke Clinic is a program that is a combination of stroke instruction and conditioning. This program is great for adults who are looking for a modified masters swim program or beginning triathletes. Emphasis is on the 4 competitive strokes; individuals must be able to swim continuously for 25 yards. Sep. 2-Dec. 31 Tue & Th 9:00-10:00am MR: $40 / nM: $125

MASTERS EARLY RiSERS Ages 13 and up Early Risers is a swimming program for youth and adults with its founding principle being fun physical fitness and competition for every ability and level. This group meets early in the mornings to work on refining stroke technique and developing endurance for competition either at the Master swimming level, summer swim leagues, or for triathlon swims. Sep. 2-Dec. 31 Mon. & Wed. 5:00-6:20am MR: $50 / nM: $100Sep. 2-Dec. 31 Mon. & Wed 5:45-6:45am MR: $50 / nM: $100Sep. 2-Dec. 31 Mon. & Wed 6:30-7:30am MR: $50 / nM: $100

WATER AEROBICS: ALWAYS FREE TO MEMBERS At the Y, we believe if you can do it on land, you can do some version of it in the water! The low-impact water environment allows participants to improve cardiovascular and strength conditioning while protecting joints and promoting joint flexibility. Whether you can swim or not, these classes are suitable for everyone.

AquAFiT EvEninG, SHALLOW WATER ExERCiSE This low-impact class, in the warm-water, Family Pool, is designed to improve cardiovascular health and fitness by focusing on aerobic exercise and muscle toning. Sep. 2-Dec. 31 Mon. & Wed. 5:45pm M: FREE Sep. 2-Dec. 31 Mon.-Fri. 9:30am M: FREE

DEEP WATER WORKOuT H20Strength training in the Lap Pool tones and strengthens the body and abdominals through a cardiovascular workout with water resistance equipment.Sep. 2-Dec. 31 Mon., Tue., Thu. 6:00pm M: FREE

ARTHRiTiS FOunDATiOn AquATiCS PROGRAM, SHALLOW WATER ExERCiSE Step into the warm-water, Family Pool for this Arthritis Foundation Aquatic Program designed to increase range of motion and alleviate pain and stiffness associated with arthritis. Sep. 2-Dec. 31 Mon., Wed., & Fri. 10:30am M: FREE



sports & reCreation

BASKETBALLMorning pick-up basketball has become an institution at the Kirk Family Y, and we invite you to be a part of it.

Mon., Wed., Fri. 7:00-9:00am M: FREE

vOLLEYBALLJoin us in the gym for a pick-up game of volleyball. All members 13 & over welcome! no registrations required, just show up and have fun! Sunday 1:00-3:00pm M: FREE

RACquETBALL/HAnDBALLHave some friendly competition (even with yourself) on any one of our 4 racquetball/handball courts. Call in advance for reservations (342-9622).

family time

inFLATABLE FRiDAYSHave a blast bouncing, jumping and sliding on our GiAnT inflatable obstacle course. Sep.-Dec. Fri 5:00-7:00pm

xRKADEFrom dancing and bike riding to wall climbing and gaming, get ready to play hard and laugh loud in this cutting-edge game room where you get to be the controller. Sep.-Dec. Mon.-Fri. 4:00-7:00pmSep.-Dec. Sat. 10:00am-4:00pm Sep.-Dec. Sun. 1:00-4:00pm

SWiM & SPLASHAll the fun your family had in the water this summer can continue through the fall in our warm water pool. Please check our warm water pool schedule for open swim times.

XRKADE is a new interactive exercise gaming experience for the whole family. Just imagine entering a room immersed in lights, sounds, games and action where you can compete with friends and make new ones. Play alone or compete in group games, have fun, be social and engage!

XRKADE combines video gaming and exercise: from dancing and bike riding to wall climbing and gaming where you are the controller. Get ready to have fun!

laugh loudplay hard


16 SalemFamilyYMCA•(540)387-9622

salem family ymCa ALWAYS HERE FOR YOu1126 Kime Ln.Salem, vA 24153Phone: 540-387-9622Fax: 540-387-7152 OuR HOuRS OF OPERATiOnMonday-Friday: 5:00am-9:00pmSaturday: 7:30am-6:00pmSunday: 1:00-6:00pm

CHiLD WATCHChild Watch provides supervision and activities for children and infants to age 6, of YMCA members. This service is so members can participate in other activities. Our Child Watch providers promote caring, honesty, respect and responsibility in a safe, friendly environment.HOuRSMonday-Friday: 8:00am-2:00pm 4:00-8:00pm Saturday: 7:30am-12:30pm Sunday: 1:00-4:00 p.m.


for youth development• Child Care • Youth swim lessons• Sports and play programs that nurture children and teens• Education and leadership opportunities• Teen Center: featuring computers with internet access, group study tables, foosball, pool table, televisions and video games. • Party rentals

for healthy livingAMEniTiESState-of-the-art Wellness Center• Full-Court Basketball Gymnasium • Treadmills • Lifecycles, Recumbent Bikes • Stairmasters • Elliptical units • LifeFitness Pro2 equipment • Hammer Strength Free Weights

• A .6 mile paved out-door walking path• A 25-yard heated lap pool • A warm-water family fun pool• Full-court basketball gymnasium • Group cycling studio• 2 Group Exercise studios • Saunas• Family changing rooms with private amenities.

SERviCES• FREE group exercise classes (more than 50 aerobic classes each week-including Les Mils & Yoga programs)• FREE water aerobics• Personal Training• Adult swim lessons• Water exercise and arthritis classes• FREE Family Fun events• FREE Wellness Orientations• Health Screenings• Active Older Adult Programs

for soCial responsiBility• FinAnCiAL ASSiSTAnCE: The YMCA turns no one away due to the inability to pay. Contact us to see how you qualify. • Free membership for military families• volunteer Opportunities• Handicap accessible pool, locker rooms, bathrooms & showers

salem family ymCa–youth development

youth developmentNurturing the potential of every child and teen

Camp

WinTER CAMP Ages 2-15When school’s out, there’s “SnOW” place like Winter Camp! Kids and teens will have 3 days of non-stop fun playing with friends and meeting new ones. We’ll play winter games and plunge into the Arctic (OK it’s not the Arctic, it’s our YMCA swimming pool and it’s nice and warm). Don’t forget to wear your bathing suit. Lunch is provided. Ages 2-4Dec. 27-29 Tue.-Th. 9:00am-1:00pmM: $40 / nM: $50

Ages 5-11 Dec. 27-29 Tue.-Th. 9:00am-2:00pmM: $40 / nM: $50 Ages 11-15 Dec. 27-29 Tue.-Th. 9:00am-2:00pmM: $40 / nM: $50

Child Care

Y PASS - AFTERSCHOOL CARE MiddleschoolWhen school’s out, the Y is in! Students who go to Andrew Lewis Middle School think Y Pass is fun, and parents know the Y offers a safe place to socialize, get tutoring help and participate in group activities. Students have access to our Wellness Center, Gym and our Teen Center featuring Wii, x-BOx Kinect, Wi-Fi, Air Hockey, Pool Table and Foosball. Sign up at the Salem Family Y Welcome Center.Sep.-June Mon-Fri. 3:30-6:00pm M: $12/mo.

PAREnTS niGHT OuT Ages 6 months-12 yearsWhat a great night out for kids and parents alike! Parents can drop off their kids at the Y and enjoy an evening to themselves. Children ages 4 years and up will enjoy activities such as arts and crafts, swimming, gym games and more. Also, we provide a meal and snack to ages 4 years and up.Sep. 16 Fri. 5:30-9:30pm M: $15 / nM: $25Oct. 21 Fri. 5:30-9:30pm M: $15 / nM: $25nov. 18 Fri. 5:30-9:30 pm M: $15 / nM: $25

SATuRDAY SiTTER Ages 2-10 yearsYour child will have a ton of fun while you enjoy a Saturday morning to yourself. Children 4 and up will go swimming. The Y provides lunch. Sep. 3, Sep. 17 Sat. 9:00am-1:00pm M: $15 / nM: $25Oct. 1, Oct. 15nov. 12, nov. 26Dec. 3, Dec. 10, Dec. 31

eduCation & leadership

HOME SCHOOL GYM Ages 5-18Kids learn fitness, movement and sports skills through games, activities and fun! As a solid home school physical education program, we focus on helping children develop strong muscles, cardiovascular endurance, and flexibility. But more importantly, it’s Fun! nov. 21-Dec. 14 Mon.-Wed. 1:00-2:00pm M: $15 / nM: $30Jan. 2-Jan. 25 Mon.-Wed. 1:00-2:00pm M: $15 / nM: $30Feb. 6-Feb. 29 Mon.-Wed. 1:00-2:00pm M: $15 / nM: $30Mar. 12-Apr. 4 Mon.-Wed. 1:00-2:00pm M: $15 / nM: $30Apr. 16-May 9 Mon.-Wed. 1:00-2:00pm M: $15 / nM: $30

HOME SCHOOL SWiMMinG Ages 5-18As the pioneer of group swim lessons, we at the Y know that swimming is a great life skill as much as it is a great exercise and a challenging sport. We’ll teach young swimmers water games, skills and safety in a supervised and structured environment. Sep. 12-28 Mon.-Wed. 2:00-3:00pm M: $20 / nM: $40Oct. 3-19 Mon.-Wed. 2:00-3:00pm M: $20 / nM: $40Oct. 31-nov. 16 Mon.-Wed. 2:00-3:00pm M: $20 / nM: $40



sWim, sports & play

SWIMAt the Y, we know that swimming is a life skill as much as it is a great exercise and a challenging sport. That’s why we offer swim lessons for children ages 6 months and up, family swim time, competitive swimming and many kinds of adaptive swim programs for kids with special needs.

parent/Child lessonsSKiP Fall lSep. 10-24 Sat. 9:50-10:30am M: $20 / nM: $40

Fall llOct. 8-22 Sat. 9:50-10:30am M: $20 / nM: $40

Fall lllnov. 5-19 Sat. 9:50-10:30am M: $20 / nM: $40

Fall ivDec. 3-17 Sat. 9:50-10:30am M: $20 / nM: $40

pre-sChool lessonsPIKE A & PIKE B Ages 3-5 yearsFall lSep. 10-24 Sat. 10:40-11:20am M: $20 / nM: $40Sep. 12-28 Mon. & Wed. 6:00-6:40pm M: $40 / nM: $80Sep 13-29 Tue. & Thu. 5:10-5:50pm M: $40 / nM: $80

Fall llOct. 8-22 Sat. 10:40-11:20am M: $20 / nM: $40Oct. 3-19 Mon. & Wed. 6:00-6:40pm M: $40 / nM: $80Oct. 4-20 Tue. & Thu. 5:10-5:50pm M: $40 / nM: $80

Fall lllnov. 5-19 Sat. 10:40-11:20am M: $20 / nM: $40Oct. 31-nov.16 Mon. & Wed. 6:00-6:40pm M: $40 / nM: $80nov. 1-17 Tue. & Thu 5:10-5:50pm M: $40 / nM: $80

Fall ivDec. 3-17 Sat. 10:40-11:20am M: $20 / nM: $40nov. 28-Dec. 14 Mon. & Wed 6:00-6:40pm M: $40 / nM: $80nov. 29-Dec. 15 Tue. & Thu 5:10-5:50pm M: $40 / nM: $80

EEL Ages 3-5 yearsFall lSep. 10-24 Sat. 11:30am-12:10pm M: $20 / nM: $40Sep. 12-28 Mon. & Wed. 4:20-5:00pm M: $40 / nM: $80Sep 13-29 Tue. & Thu. 3:30-4:10pm M: $40 / nM: $80

Fall llOct. 8-22 Sat. 11:30am-12:10pm M: $20 / nM: $40Oct. 3-19 Mon. & Wed. 4:20-5:00pm M: $40 / nM: $80Oct. 4-20 Tue. & Thu. 3:30-4:10pm M: $40 / nM: $80

Fall lllnov. 5-19 Sat. 11:30am-12:10pm M: $20 / nM: $40Oct. 31-nov.16 Mon. & Wed. 4:20-5:00pm M: $40 / nM: $80nov. 1-17 Tue. & Thu 3:30-4:10pm M: $40 / nM: $80

Fall ivDec. 3-17 Sat. 11:30am-12:10pm M: $20 / nM: $40nov. 28-Dec. 14 Mon. & Wed 4:20-5:00pm M: $40 / nM: $80nov. 29-Dec. 15 Tue. & Thu 3:30-4:10pm M: $40 / nM: $80

RAY Ages 3-5 yearsFall lSep. 10-24 Sat. 9:00-9:40am M: $20 / nM: $40Sep. 12-28 Mon. & Wed. 5:10-5:50pm M: $40 / nM: $80Sep 13-29 Tue. & Thu. 3:30-4:10pm M: $40 / nM: $80

Fall llOct. 8-22 Sat. 9:00-9:40am M: $20 / nM: $40Oct. 3-19 Mon. & Wed. 5:10-5:50pm M: $40 / nM: $80Oct. 4-20 Tue. & Thu. 3:30-4:10pm M: $40 / nM: $80

Fall lllnov. 5-19 Sat. 9:00-9:40am M: $20 / nM: $40Oct. 31-nov.16 Mon. & Wed. 5:10-5:50pm M: $40 / nM: $80nov. 1-17 Tue. & Thu 3:30-4:10pm M: $40 / nM: $80


PIKE A/B & EELThese classes offer preschool children their first experience in the pool without parental assistance.

PiKE A: For beginning swimmers ages 3-5.

PiKE B: For beginning swimmers who can fully submerge face, float with support, paddle on front/back 5 feet with flotation.

EEL: For advanced beginning swimmers who can back float with support, jump into water and return to the wall with assistance, paddle on front/back 5 feet without flotation.

RAY & STARFISH

RAY: For advanced swimmers who can front/back float without support and paddle on front/back 15 feet without flotation.

STARFiSH: For advanced swimmers who can front/back crawl and accomplish symmetrical front/back strokes 25 feet with basic rhythmic breathing.

presChool: ages 3-5

SKIP Parents and young swimmers, ages 6 months-3 years can come and enjoy the water together! The Parent/Child-SKiP program teaches water enrichment and aquatic readiness activities. The child will become aware of his or her movement through the water while the parent(s) learn the tools to keep their child safe in and around the water.

parent/Child 6 months-3 years


Fall ivDec. 3-17 Sat. 9:00-9:40am M: $20 / nM: $40nov. 28-Dec. 14 Mon. & Wed 5:10-5:50pm M: $40 / nM: $80nov. 29-Dec. 15 Tue. & Thu 3:30-4:10pm M: $40 / nM: $80

STARFISH Ages 6-12 yearsFall lSep. 10-24 Sat. 9:00-9:40am M: $20 / nM: $40Sep 13-29 Tue. & Thu. 3:30-4:10pm M: $40 / nM: $80Fall llOct. 8-22 Sat. 9:00-9:40am M: $20 / nM: $40Oct. 4-20 Tue. & Thu. 3:30-4:10pm M: $40 / nM: $80

Fall lllnov. 5-19 Sat. 9:00-9:40am M: $20 / nM: $40nov. 1-17 Tue. & Thu 3:30-4:10pm M: $40 / nM: $80

Fall ivDec. 3-17 Sat. 9:00-9:40am M: $20 / nM: $40nov. 29-Dec. 15 Tue. & Thu 3:30-4:10pm M: $40 / nM: $80

youth lessonsPOLLIWOG & GUPPY Ages 6-12 yearsFall lSep. 10-24 Sat. 11:30am-12:10pm M: $20 / nM: $40Sep. 12-28 Mon. & Wed. 3:30-4:10pm M: $40 / nM: $80Sep 13-29 Tue. & Thu. 4:20-5:00pm M: $40 / nM: $80

Fall llOct. 8-22 Sat. 11:30am-12:10pm M: $20 / nM: $40Oct. 3-19 Mon. & Wed. 3:30-4:10pm M: $40 / nM: $80Oct. 4-20 Tue. & Thu. 4:20-5:00pm M: $40 / nM: $80

Fall lllnov. 5-19 Sat. 11:30am-12:10pm M: $20 / nM: $40Oct. 31-nov.16 Mon. & Wed. 3:30-4:10pm M: $40 / nM: $80nov. 1-17 Tue. & Thu 4:20-5:00pm M: $40 / nM: $80

Fall ivDec. 3-17 Sat. 11:30am-12:10pm M: $20 / nM: $40nov. 28-Dec. 14 Mon. & Wed 3:30-4:10pm M: $40 / nM: $80nov. 29-Dec. 15 Tue. & Thu 4:20-5:00pm M: $40 / nM: $80

MINNOW Ages 6-12 yearsFall lSep. 10-24 Sat. 9:50-10:30am M: $20 / nM: $40Sep. 12-28 Mon. & Wed. 5:10-5:50pm M: $40 / nM: $80

Fall llOct. 8-22 Sat. 9:50-10:30am M: $20 / nM: $40Oct. 3-19 Mon. & Wed. 5:10-5:50pm M: $40 / nM: $80

Fall lllnov. 5-19 Sat. 9:50-10:30am M: $20 / nM: $40Oct. 31-nov.16 Mon. & Wed. 5:10-5:50pm M: $40 / nM: $80

Fall ivDec. 3-17 Sat. 9:50-10:30am M: $20 / nM: $40nov. 28-Dec. 14 Mon. & Wed 5:10-5:50pm M: $40 / nM: $80

FISH, FLYING FISH & SHARK Ages 6-12 yearsFall lSep. 10-24 Sat. 8:10-8:50am M: $20 / nM: $40Sep. 12-28 Tue. & Thu. 5:10-5:50pm M: $40 / nM: $80

Fall llOct. 8-22 Sat. 8:10-8:50am M: $20 / nM: $40Oct. 3-19 Tue. & Thu. 5:10-5:50pm M: $40 / nM: $80

Fall lllnov. 5-19 Sat. 8:10-8:50am M: $20 / nM: $40Oct. 31-nov.16 Tue. & Thu. 5:10-5:50pm M: $40 / nM: $80

Fall ivDec. 3-17 Sat. 8:10-8:50am M: $20 / nM: $40nov. 28-Dec. 14 Tue. & Thu. 5:10-5:50pm M: $40 / nM: $80


POLLIWOG & GUPPY

POLLiWOG: This class is for the non-swimmer or beginner swimmer. Children will learn water safety, develop swim strokes and adjust to the water.

GuPPY: For beginning swimmers who can submerge head under water, front/back paddle 5 yards without flotation.

FLYING FISH & SHARK

FLYinG FiSH: For advanced swimmers who have completed the Fish level, which includes 50 yards of continuous freestyle and backstroke, elementary backstroke, breaststroke and sidestrokes.

SHARK: This class is for the swimmer who has advanced from Flying Fish or who can swim four lengths of front crawl, back crawl, breaststroke, sidestroke and elementary backstroke and butterfly.

MINNOW & FISH

MinnOW: For advanced beginning swimmers who can front/back float 1 minute, tread water 20 seconds without flotation, front/back alternating and symmetrical paddle 15 yards without flotation.

FiSH: For advanced swimmers who can tread water 1 minute without flotation, freestyle/backstroke/breaststroke/elementary backstroke/sidestroke 25 yards with effective kicks and breathing.

youth: ages 6-12


sWim, sports & play

SPORTS

SuPER SPORTS - SOCCER Ages 4-6Our players learn to be “goal oriented” as they develop soccer skills through drills and games taught by experienced soccer players. Each Saturday session includes a team practice followed by an organized game in a non-competitive environment. Fee includes team photo, YMCA soccer t-shirt and a medal or trophy. Oct. 8-nov. 12 Sat. Times vary M: $55 / nM: $75

CHEER Ages 4-6Ready? OK! Your child will have fun learning basic cheer moves and chants with lots of emphasis on Fun. A small program will be performed at the end of the eight weeks to show families and friends all that we’ve learned. Sep. 8-Oct. 13 Thu. 7:00-7:45pm M: $35 / nM: $50

DANCEDAnCE Ages 3-4Little dance stars will love twirling and whirling all while learning basic dance moves that enhance fine and gross motor skills, cultivate imagination, creativity and social development. Students will grow and develop as they learn the fundamental vocabulary and skills associated with dance while having Fun. Oct. 1-nov. 19 Sat. 9:00-9:45am M: $45 / nM: $60

DAnCE Ages 5-7Students explore a vareity of dance forms that enhance fine and gross motor skills, cultivate imagination, creativity and social development. Students will grow and develop as they learn the fundamental vocabulary and skills associated with dance while having Fun. Oct. 1-nov. 19 Sat. 10:00-10:45am M: $45 / nM: $60 DAnCE - ADvAnCED Ages 5-8This class is designed for the dancer who has some previous experience. Some basics will be taught, but the majority of our time will be spent learning creative movements with routines. Students will grow and develop as they learn the fundamental vocabulary and skills associated with dance while having Fun.Oct. 1-nov. 19 Sat. 11:00-12:00am M: $45 / nM: $60

PLAY

CHRiSTMAS COunTDOWn CELEBRATiOn Ages 2-5Your preschooler is invited to join us as we countdown the days until Christmas with stories, crafts, cooking and more. Children will learn about the nativity story and on December 20, we will welcome families to our Christmas Celebration. Space is limited.nov. 29-Dec. 20 Tue. 10:00-11:00am M: $25 / nM: $35

LOCK-in Ages 5-10 and 11-15 yearsKids and teens will have a blast at our big slumber party where they can swim, play basketball, watch movies, play on our inflatable and maybe get a little sleep. Parents can rest assured that their children are safe and secure through the night. Bring your sleeping bag and let’s have some fun!!Teens (ages 11-15)Dec. 2 Fri. at 7:00pm-Sat. at 8:00am M: $20 / nM: $28

Kids (ages 5-10)Dec. 9 Fri. at 7:00pm-Sat. at 8:00am M: $20 / nM: $28

FALL FESTivAL All agesAs the weather turns chilly and the leaves start to turn, it’s a great time to create family memories. Join us as we celebrate autumn with hay rides, hot cocoa, a movie on the lawn (weather permitting) and a glow in the dark pumpkin patch. Come as you are, or come in costume. Oct. 25 Tue 6-8:30pm M/nM: FREE

SWiMMinG WiTH SAnTA 3-12 yearsSanta Claus is coming to SWiM! Join us for an evening of singing, games, a Christmas movie and of course swimming with the jolly old elf (who will have a sack full of toys for good girls and boys). Dinner will be provided as well.Dec. 17 Sat 5-10pm M: $20 / nM: $40






BALLROOM DAnCE Put on your dancing shoes! Time to get your body moving by learning ballroom dances from trained instructors. Spend time learning and practicing, then grab a partner and dance the night away!Sep. 9 (Tango) Fri. 7:30-10:30pm M: $10 / nM: $10nov. 5 (Hustle) Sat. 7:00-10:00pm M: $10 / nM: $10

HOLiDAY SuRvivAL BOOTCAMPDuring the holidays, we all find it hard not to put on a few pounds with all the sweet treats and savory food around the house. This bootcamp is designed to help you get through the holidays. Join us for interval and circuit training geared towards any fitness level. nov. 21-Dec. 14 Mon. & Wed. 6:30-7:30pm M: $30 / nM: $75*nov. 22-Dec. 15 Tue. & Th. 5:30-6:30am M: $30 / nM: $75*nov. 22-Dec. 15 Tue. & Th. 9:30-10:30am M: $30 / nM: $75*nov. 22-Dec. 15 Tue. & Th. 6:15-7:15pm M: $30 / nM: $75**non-members receive a temporary membership.

Y nOT BE A LOSER? MEMBER CHALLEnGE On LAnDif competition motivates you, you’ll love this program that encourages you to lose weight and win prizes! Join us for this 8-week challenge to lose the the most body fat and inches. Participate in weekly team workouts led by a certified personal trainer to help you lose the pounds.We also offer AquATiCS Y nOT BE A LOSER. Find more details under Water Activities.Kickoff: Sept. 13 Tue. 6:00-7:00pm M: $30 / nM: $99* Register by August 29

Choose your LAnD team workoutMondays 6:00pmMondays 7:00pmWednesdays 5:30amWednesdays 4:30pmWednesdays 6:15pmThursdays 10:30amThursdays 7:00pm *non-members receive a temporary membership for the 8-week challenge.

TEEn WEiGHT TRAininG Ages 12-15This training is essential for teens who want to know how to safely perform a variety of cardiovascular and resistance training exercises so that they are able to use the Wellness Center without direct supervision from a parent or guardian. includes: manual, orientation, test and certification. Sep. 12 & 14 Mon. & Wed. 5:30-7:00pm M: $25Sep. 26 & 28 Mon. & Wed. 5:30-7:00pm M: $25Oct. 3 & 5 Mon. & Wed. 5:30-7:00pm M: $25Oct. 24 & 26 Mon. & Wed. 5:30-7:00pm M: $25nov. 7 & 9 Mon. & Wed. 5:30-7:00pm M: $25nov. 14 & 16 Mon. & Wed. 5:30-7:00pm M: $25Dec. 5 & 7 Mon. & Wed. 5:30-7:00pm M: $25Dec. 19 & 21 Mon. & Wed. 5:30-7:00pm M: $25

YOuTH CARDiO TRAininG Ages 10-11Youth Wellness Training is designed for our members ages 10 and11 who would like to workout on the cardio machines in the Wellness Center with their parents. Youth members will learn how to properly use all cardio equipment and must take this class to use the Wellness Center.

Sep. 26 & 28 Mon. & Wed. 4:30-5:30pm M: FREE Oct. 3 & 5 Mon. & Wed. 4:30-5:30pm M: FREEnov. 14 &16 Mon. & Wed. 4:30-5:30pm M: FREEDec. 5 & 7 Mon. & Wed. 4:30-5:30pm M: FREE

nuTRiTiOn COnSuLTATiOnWhether you are training for a triathlon or just need help planning meals with your busy schedule, our Registered Dietitian can help by developing a personalized nutritional plan. Discover how nutrition can help you reach your wellness goals. individual session scheduled by appointment M: $40 / nM: $60

GROUP EXERCISE CLASSESOur group exercise classes are always FREE to members. Get the latest schedules on these classes and more at the Welcome Desk or online at www.ymcaroanoke.org.

salem family ymCa–healthy living




Water aCtivities

At the Y, we know that swimming is a life skill as much as it is a great exercise and a challenging sport. That’s why we offer swim lessons for children ages 6 months and up, family swim time, competitive swimming, and many kinds of adaptive swim programs for kids with special needs. Please look under YOuTH DEvELOPMEnT for complete information about our on-going swim lessons for children.

ADuLT SWiM LESSOnS (BEGinnER TO ADvAnCED) Ages 13 and upCome and learn the basics of swimming or refine your current swimming skills. Beginning swimmers will become acclimated with the water and learn basic strokes and water safety. intermediate and advanced swimmers will build and refine each of the 6 basic strokes – freestyle/backstroke/breaststroke/elementary backstroke/sidestroke/butterfly.Sep. 10-24 Sat. 8:10-8:50am M: $20 / nM: $40Sep. 13-29 Tue. & Thu. 6:00-6:40pm M: $40 / nM: $80Oct. 8-22 Sat. 8:10-8:50am M: $20 / nM: $40Oct. 4-20 Tue. & Thu. 4:20-5:00pm M: $40 / nM: $80nov. 5-19 Sat. 8:10-8:50am M: $20 / nM: $40nov. 1-17 Tue. & Thu. 4:20-5:00pm M: $40 / nM: $80Dec. 3-17 Sat. 8:10-8:50am M: $20 / nM: $40nov. 29-Dec. 15 Tue. & Thu. 4:20-5:00 M: $40 / nM: $80

PRivATE SWiM LESSOnS Ages 13 and upFor developing and special needs swimmers, one-on-one instruction is available on an as-needed and approved basis. Those interested must speak with an Aquatic Staff member and be approved prior to the start of lessons. Thirty-minute lessons are offered in either 4, 6, or 8 class packages. These classes are flexible and based on instructor availability. 4, 30-minute lessons M: $72 /nM: $1006, 30-minute lessons M: $108 /nM: $1508, 30-minute lessons M: $144 /nM: $200

Y nOT BE A LOSER? MEMBER CHALLEnGE in WATERif competition motivates you, you’ll love this program that encourages you to lose weight and win prizes! Join us for this 8-week challenge to lose the the most body fat and inches. Participate in weekly team workouts in the water led by a certified personal trainer and learn about exercise and nutrition so that you will reach your wellness goals. We also offer LAnD Y nOT BE A LOSER. Find more details under HEALTHY LivinG.Kickoff: Sept. 13 Tue. 6:00-7:00pm M: $30 / nM: $99*Register by Sep. 1

Choose your WATER team workoutTuesdays 7:00 PM – POOLThursdays 8:00 AM - POOL*non-members receive a temporary membership for the10-week challenge.

AMERiCAn RED CROSS LiFEGuARD TRAininG Ages 15 and upAmerican Red Cross Lifeguarding course teaches candidates the knowledge and skills needed to prevent and respond to aquatic emergencies. Water rescues, first aid, CPR and AED certifications are obtained through this 26 hour course. Successful completion includes skills, a test assessment and a written test score of 80% or higher. Successful completion of pre-test skills is also required. Dec. 27-30 Tue.-Fri 10am-4pm M: $250 / nM: $275

WATER AEROBICS: ALWAYS FREE TO MEMBERS At the Y, we believe if you can do it on land, you can do some version of it in the water! The low-impact water environment allows participants to improve cardiovascular and strength conditioning while protecting joints and promoting joint flexibility. Whether you can swim or not, most classes are suitable for everyone.

SHALLOW WATER AEROBiC ExERCiSE Ages: 12 and upThis class is for all levels for physical fitness and is conducted in water between 4-5 feet deep. Swimmers and non-swimmers can benefit from and enjoy this aerobic exercise class. Sep. 2-Dec. 31 Mon., Wed. & Fri. 8:00-8:45amSep. 5-Dec. 31 Mon. & Wed. 6:00-6:45pm Sep. 3-Dec. 31 Sat. 9:00-9:45pm WARM WATER AEROBiCS Ages 12 and upA low intensity class for all physical abilities to work on range of motion exercises as well as building cardiovascular endurance.Sep. 1-Dec. 31 Tue. & Thu. 6:00-6:45am

DEEP WATER AEROBiC ExERCiSE Ages 12 and upA class for those with moderate to higher levels of physical fitness who have the swim skills necessary for safety, proper body alignment and exercise performance in deep water. Sep. 1-Dec. 31 Tue. & Thu. 9:00-9:45pm Sep. 1-Dec. 31 Tue. 6:15-7:00pm

AquA ZuMBA Ages 12 and upDitch the work out and join the party in the water! This shallow water aerobic class is a great and fun way to get your cardio work out in. Sep. 6-Dec. 31 Tue. 8:00-8:45am Sep. 1-Dec. 31 Thu. 6:15-7:00pm ARTHRiTiS FOunDATiOn AquATiC PROGRAM - A gentle way to exercise and alleviate pain and stiffness associated with arthritis and other related diseases. Must have doctor approval and complete participant form prior to starting class; contact Shannon Hoopes for more info, 387-9622. BASiCSep. 2-Dec. 31 Mon., Wed. & Fri. 10:00-10:45am & 11:00-11:45am PLuS (includes more aerobic activity)Sep. 2-Dec. 31 Mon.-Sat 9:00-9:45am



personal training We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Ys offer personal training to help you set and meet your specific goals in order to live healthier.

At the Y, our trainers work with a variety of people: from those who are recovering from an injury all the way to elite athletes who are training for an upcoming event/sport, and every fitness level in between. So, no matter what your fitness level, age or health goal is, we can help you.

Personal Training services begin with a 30-minute complimentary consultation where you discuss your health and fitness history and your ultimate health goal. Your certified trainer will answer your questions and lay the groundwork for the training session(s). Each session is an hour and will be scheduled at a time that works for you.

neW rates (effective oct. 1)inDiviDuAL PERSOnAL TRAininG 1 session M: $45 / nM: $555 sessions M: $190 / nM: $25010 sessions M: $360 / nM: $45015 sessions+ M: $480 / nM: $600

GROuP PERSOnAL TRAininG5 Sessions2 People $250 ($125 per person) 3 People $345 ($115 per person) 4 People $420 ($105 per person) 5 People $475 ($95 per person)

10 Sessions2 People $480 ($240 per person, just $24/session) 3 People $660 ($220 per person, just $22/session)4 People $800 ($200 per person, just $20/session)5 People $900 ($180 per person, just $18/session)

PERSONAL TRAINING STARTER PACKAGE Available now-Dec. 31 to new Clients Only

if you’ve never tried personal training before, this is the package for you. Let our personal trainers get you on the right track to help you meet your pesonal goal to live healthier.

3 sessions for $99

TRAINING SPECIAL: Good only from Aug. 15-31Get these super rates on personal training sessions...

inDiviDuAL SESSiOnS PARTnER SESSiOnS* 1 session: M: $30 / nM: $40 M: $50 / nM: $60 5 sessions: M: $140 / $190 M: $190 / nM: $250 10 sessions: M: $250 / $350 M $380 / nM: $500 *Partner=2 people per session

personal training speCials

family time

Hey Moms and Dads! Here’s a great way to have some family fun without breaking the bank. Join us for these fun familiy activities that are ALWAYS FREE to members:

inFLATABLE FRiDAYS & SATuRDAYS Have a blast bouncing, jumping and sliding on our GiAnT inflatable obstacle course. FRiDAYS Sep. 16, Oct. 7 6:00-8:00pm nov. 18, Dec. 9SATuRDAYS Sep. 17, Oct. 8 9:00am-12:00pm nov. 19, Dec. 10 SWiM & SPLASHAll the fun your family had in the water this summer can continue through the fall in our warm water pool. Please check our warm water pool schedule for open swim times.

24 GainsboroFamilyYMCA•(540)344-9622

gainsBoro family ymCa



bootCaMp ages 13 and upGet ready for a high-intensity workout challenge that will take you to the next level. This basic training class combines strength, core stability and cardiovascular exercises. We’ll keep things interesting with push-ups, pull-ups, squats and other strength builders. Aug. 30-Sep. 29 Tue & Thu. 7:00-8:00am M: $15 / nM: $25 Tue & Thu. 9:00-10:00am M: $15 / nM: $25 Tue & Thu. 12:30-1:30pm M: $15 / nM: $25

Oct. 11-nov. 10 Tue & Thu. 7:00-8:00am M: $15 / nM: $25 Tue &Thu. 9:00-10:00am M: $15 / nM: $25 Tue & Thu. 12:30-1:30pm M: $15 / nM: $25

nov. 22-Dec. 22 Tue & Thu. 7:00-8:00am M: $15 / nM: $25 Tue &Thu. 9:00-10:00am M: $15 / nM: $25 Tue & Thu. 12:30-1:30pm M: $15 / nM: $25

CiRCuiT TRAininG ages 13 and upif you’re looking for motivation, simplicity and results in your workout, circuit training is for you. A Y Personal Trainer will lead your small group through a total-body workout in just an hour that focuses on weight loss, strength training, circuit training, cardio, endurance, flexibility and circulation. September Mon-Wed 6:00-7:00pm M: FREE / nM: $30October Mon-Wed 6:00-7:00pm M: FREE / nM: $30november Mon-Wed 6:00-7:00pm M: FREE / nM: $30December Mon,-Wed 6:00-7:00pm M: FREE / nM: $30

POLYnESiAn DAnCE ages 13 and upAloha! Learn the graceful and expressive moves of this traditional dance from the islands. You’ll learn about the Polynesian culture and get a great workout for your core as you move your hips to the island beat. September Mon. 7:00-8:00pm M: $15 / nM: $25October Mon. 7:00-8:00pm M: $15 / nM: $25november Mon. 7:00-8:00pm M: $15 / nM: $25December Mon. 7:00-8:00pm M: $15 / nM: $25

ALWAYS HERE FOR YOu108 Orange Ave.Roanoke, vA 24016Phone: 540-344-9622Fax: 540-982-3679

OuR HOuRS OF OPERATiOnMonday-Thursday: 5:30am-9:00pmFriday: 5:30am-7:00pmSaturday: 8:00am-2:00pmSunday: CLOSED


for healthy livingAMEniTiESState-of-the-art Wellness Center• Treadmills with 15” LCD monitors• Cycles with 7” LCD monitors• Recumbent bicycles with 7” LCD monitors• Ascent trainers (Elliptical Machines) with 7” LCD monitors• Smith Machine• individual weight training stations• Free weights

SERviCES• FREE group exercise classes• Personal Training• FREE Family Fun events• FREE Wellness Orientations• One-on-one Wellness Assessments

for soCial responsiBility• FinAnCiAL ASSiSTAnCE: The YMCA turns no one away due to the inability to pay. Contact us to see how you qualify. • Free membership for military families• volunteer Opportunities• Handicap accessible locker rooms and bathrooms.



SALSA ages 21 and upTurn up the heat on your workout while learning one of the hottest Latin dances. You’ll have so much fun you won’t even realize you’re burning calories, improving coordination and getting a great cardio workout.September Thu. 6:30-7:30pm M: $15 / nM: $25October Thu. 6:30-7:30pm M: $15 / nM: $25november Thu. 6:30-7:30pm M: $15 / nM: $25December Thu. 6:30-7:30pm M: $15 / nM: $25

x-FiT TRAininG ages 13 and upBurn calories and increase endurance in this fun and fast paced class that will make sure you never get bored! We’ll mix it up with cardio, ab exercises, step class, outside training, flexibility and more.September Wed & Thu. 6:00-7:00pm M: FREE / nM: $25October Wed & Thu. 6:00-7:00pm M: FREE / nM: $25november Wed & Thu. 6:00-7:00pm M: FREE / nM: $25December Wed & Thu. 6:00-7:00pm M: FREE / nM: $25

JointhepartyZumBa is heregainsBoro family ymCasaturdays at 10:30am

Zumba combines Latin and international music with a fun and effective workout system. The simple dance moves make it so that anyone can Join the Party!

gainsBoro family ymCa–healthy living

parents trust us. kids love us.The YMCA Magic Place is a fun, safe and supportive afterschool program. We foster the physical, social and emotional growth of each child. Guided by positive role models, children have a safe and structured place to continue learning and to play with friends. Most importantly, the YMCA Magic Place Program enables parents to feel confident that their child is being well cared for.

Working in partnership with with Roanoke City, Salem City and Botetourt County public schools, YMCA Magic Place offers supervised homework and tutoring, athletic activities, varied indoor games and projects.

When sChool’s out, the y is in!When school is closed for teacher workshop days, winter break, spring break and even snow days, we provide all-day care that is of no extra cost for participants.

finanCial assistanCeThrough the generosity of members and community partners, the YMCA offers assistance to anyone in need. no one is turned away because of their inability to pay the full rate. Ask for a financial assistance application when you register.

to registerDownload a registration form online or contact the Magic Place Office. A $25 non-refundable registration fee, the first week’s tuition and a $50 supply fee reserve a place for your child in the program. Past participants are not required to pay the registration fee.

26 YMCAMagicPlace•(540) 342-2332

ymCa magiC plaCe

aftersChool ChildCare

ALWAYS HERE FOR YOuMagic Place Office108 Orange Ave.Roanoke, vA 24016Phone: 540-342-2332

roanoke CityDates: Aug. 29, 2011-June 5, 2012Time: After school - 6:00 PMSites: Crystal Spring, Fairview, Fishburn Park, Grandin Court, Highland Park, Morningside, Monterey, virginia Heights, & Wasena Elementary Schools. Also serving Garden City, Hurt Park, Lincoln Terrace, Preston Park, Roanoke Academy, Round Hill and Westside Elementary Schools. Cost: After School: $56/week (Sibling $51) PM- Punch Card: $155 (10 visits) (Prepaid punch cards are available for any days less than five)


ymCa magiC plaCe–youth development

salem CityDates: Sep. 6, 2011-June 12, 2012Time: After school - 6:00 PMSite: East Salem, South Salem Elementary Schools (serving West Salem and G.W. Carver)Cost: After School- $56/ week (Sibling $51)

Botetourt CountyDates: Aug. 24, 2011-June 6, 2012Time: After school - 6:00 PMSite: Breckinridge, Colonial, Cloverdale and Greenfield Elementary schoolsCost: After School- $59/ week (Sibling $53) PM- Punch Card: $160 (10 visits) Prepaid punch cards are available for any days less than five)

y parties:fun for kids easy for parents

There’s no party like a YMCA party. Kids have a blast whether it’s splashing, jumping or playing. And you can enjoy a stress-free party that is coordinated by a Y Party Host who will lead activities and assist with setup, serving and clean up. We’ll even throw in special Y goodie bags. Keep it simple or go to the extreme—you can personalize your own private party room as much or as little as you like.

POOL PARTiES for all agesJoin us for a WET and WiLD party in the Water. Parties start out with one hour of reserved time in our community room (a great time to eat cake and open gifts!) followed by one hour of shared time in our family pool. The birthday kid gets a cool Y birthday shirt and all party guests get Y goody bags!

Available Party Times at the Kirk Family YMCA:Saturdays. 12:30-2:30pm or 3:30-5:30pm Sundays: 2:00-4:00pm or 3:30-5:30pm

Available Party Times at the Salem Family YMCA:Fridays: 4:30-8:30 pmSaturdays. 12:00-6:00 pm Sundays: 1:00-6:00 pm

Packages:1-20 Swimmers: M: $100 / nM: $12521-30 Swimmers: M: $150 / nM: $17531-50 Swimmers: M: $200 / nM: $175

xRKADE PARTiES ages 4 and upFrom dancing and bike riding to wall climbing and gaming, get ready to play hard and laugh loud in this cutting-edge game room where you get to be the controller. Get an hour in our community room and an hour of shared gaming time in our xRKADE. The birthday kid gets a cool Y birthday shirt and all party guests get Y goody bags!

Available Party Times at the Kirk Family YMCASaturdays 4:00-6:00pm Sundays 4:00-6:00pm

Packages:1-20 Kids: M: $150 / nM: $17521-30 Kids: M: $200 / nM: $225

let’sCeleBrate!



To book a party or get more info., contact our Welcome Desks at:

Kirk Family YMCA: (540) 342-9622Salem Family YMCA: (540) 387-9622

WiBiT PARTiES ages 8 and up, must be able to swim length of poolWhat happens when a challenging obstacle course meets the water? Fun!!! Kids will have a blast in this high-energy party. The festivities begin with one hour of reserved time in our community room (a great time to eat cake and open gifts!) followed by one hour of time on the WiBiT water obstacle course. The birthday kid gets a cool Y birthday shirt and all party guests get Y goody bags!

Available Party Times at the Kirk Family YMCA:Saturdays 12:30-2:30pm or 3:30-5:30pm Sundays 2:00-4:00pm or 3:30-5:30pm

Available Party Times at the Salem Family YMCA:Fridays: 4:00-9:00pmSaturdays. 11:00am-6:00pm Sundays: 1:30-6:00pm

Packages:1-12 Swimmers: M: $200 / nM: $25012-20 Swimmers: M: $225 / nM: $275

inFLATABLE OBSTACLE COuRSE PARTiES ages 4 and upKids will have a blast bouncing, jumping and sliding on our GiAnT inflatable obstacle course. The festivities begin with one hour of reserved time in our community room (a great time to eat cake and open gifts!) followed by one hour of time on our obstacle course. The birthday kid gets a cool Y birthday shirt and all party guests get Y goody bags!

Available Party Times at the Kirk Familiy YMCA:Fridays: 7:00-9:00 pmSaturdays: 10:00am-12:00pm, 1:00-3:00pm, 4:00-6:00pm

Available Party Times at the Salem Family YMCA:Fridays: 5:00-9:00pmSaturdays: 12:00-6:00 pmSundays: 2:00-6:00 pm


GYMnASTiCS PARTY ages 4 and upKids FLiP over our gymnastics parties. Kids get one hour on our gymnastics equipment followed by one hour of reserved time in our community room (a great time to eat cake and open gifts!) The birthday kid gets a cool Y birthday shirt and all party guests get Y goody bags!

Available Party Times at the Kirk Family YMCA:Fridays: Limited AvailabilitySaturdays: 10:00 am-12:00 pm 1:00-3:00pm 4:00-6:00pm


SPORTS PARTY ages 4 and upThis party SCORES big points with kids. Parties start out with one hour of reserved time in our community room (a great time to eat cake and open gifts!) followed by one hour of reserved time in half of our gym playing your choice of sport (soccer, volleyball, basketball, wallyball and much more!). The birthday kid gets a cool Y birthday shirt and all party guests get Y goody bags!

Available Party Times at the Kirk Family YMCA:Fridays & Saturdays-Limited availability, please call for details.



As the weather turns chilly and the leaves start to turn, it’s a great time to create family memories. Join us as we celebrate autumn with hay rides, hot cocoa, a movie on the lawn (weather permitting) and a glow in the dark pumpkin patch. Come as you are, or come in costume.

ymCa fall festivalsalem family ymCatuesday, october 256:00-8:30pm

What atreat!


finanCial assistanCe We believe that the Y can make our community stronger by offering programs and services that make everyone more confident, connected and secure. That’s why we open our doors to all people and provide financial assistance to those in need. no one is turned away because of their inability to pay the full rate. Ask for a financial assistance application when you register.

y partnersWe count on the generosity of our members and partners tokeep our doors open to those who need a place to go to helpthem be more healthy, confident, connected and secure. Donations to our Y Partners Fund can be made by sending your donation to the Y, attention: Y Partners Campaign.

register for programs1. onlineWWW.YMCAROAnOKE.ORG

2. in personGAinSBORO FAMiLY YMCA108 Orange Ave., Roanoke, vA 24016(540) 344-9622

KiRK FAMiLY YMCA520 Church Ave., Roanoke, vA 24016(540) 342-9622 SALEM FAMiLY YMCA1126 Kime Ln., Salem, vA 24153 (540) 387-9622

YMCA MAGiC PLACE108 Orange Ave., Roanoke, vA 24016 (540) 342-2332

“like” usKiRK FAMiLY YMCAwww.facebook.com/kirkfamilyymca

SALEM FAMiLY YMCAwww.facebook.com/salemfamilyymca

32 YMCAofRoanokeValley•www.ymcaroanoke.org

YMCA of Roanoke Valley Fall 2011 Programs

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Transcript of YMCA of Roanoke Valley Fall 2011 Programs