Year 8 PSHCE. Healthy or Unhealthy Foods Healthy or Unhealthy Foods? In your envelope you have 25...
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Transcript of Year 8 PSHCE. Healthy or Unhealthy Foods Healthy or Unhealthy Foods? In your envelope you have 25...
Year 8 PSHCEYear 8 PSHCE
Healthy or Unhealthy FoodsHealthy or Unhealthy Foods?
• In your envelope you have 25 cards with foods or drinks written on them.
• In your group place the cards on your table to show which foods you think are are healthier than others.
Which Food GroupWhich Food Group?
Using the 25 cardsagain, please placethem in groups onyour table to showwhich group theybelong to.
Foods & Drinks containingFat & Sugar
Meat, Fish &Alternatives
Milk &Dairy
Bread, otherCereals &Potatoes
Fruit & Vegetables
FOODGROUPS
What proportion of each group What proportion of each group should make up a healthy balanced should make up a healthy balanced
dietdiet?
Fruit & Veg
Bread, cereals & potatoes
Milk & Dairy
Meat, fish & alternatives
Foods & drinks containing fat & sugar
What does a balanced diet look like?
What does a balanced diet look like?
Think before you eat....Food Serving
sizeCalories Fat
(grams)
Broccoli 1/2 cup 12 0.2
Brownie 1 square 160 3
Why are these proportions important?