Would You Like To Be In The Best Shape Of Your Life? · Would You Like To Be In The Best Shape Of...
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Would You Like To Be In The Best Shape Of Your Life? If your answer is a loud and enthusiastic “YES”, then join us every week; just make sure you bring your work ethic....you will need it! Wednesday, October 24, 12
Transcript of Would You Like To Be In The Best Shape Of Your Life? · Would You Like To Be In The Best Shape Of...
Would You Like To Be In The Best Shape Of Your Life?If your answer is a loud and enthusiastic “YES”, then join us every week; just make sure you bring your work ethic....you will need it!
Wednesday, October 24, 12
How will you get in shape?
Hard work and a littlebit of “Insanity”
Wednesday, October 24, 12
What if I’m not in very good shape?
Great Question! You should always get approval from your doctor before engaging in rigorous physical activity
Wednesday, October 24, 12
How Big of Difference Can Working Out Really make?
Picture is worth a 1,000words.
Wednesday, October 24, 12
What are some other benefits?
Opportunity to meet new people
Sense of pride in self
Reduced risks of heart disease and diabetes
Reduced body fat percentage
Increased energy
Stress relief
Wednesday, October 24, 12
OK, I think I’m interested. When and where do we meet?
Where
Shelby High School Gymnasium
When
Monday - Saturday
7 - 8 p.m.
Wednesday, October 24, 12
