World of Nutrition...World of Nutrition December 2014 Page 3 Breadless Cauliflower Stuffing The name...

World of Nutrition December 2014

World of Nutrition314 Caldwell BlvdNampa, ID 83651(208) 467-7505

Monday-Saturday 10-6www.WONNampa.com

December Issue: » GivinG Thanks...1

» “Paleo eaTinG” Classes...2

» Breadless Cauliflower & Mushroom Stuffing RECIPE...3

» New Stevia Holiday Flavors...4

» all sTressed ouT and nowhere To Go...5-7

» Kris & Allison’s FAvorite things...8-9

» holidAy giFt ideAs...10-11

» Food Allergy or Food inToleranCe...12-13

» CouPon....14

Giving Thanks...Well, here we are writing the last newsletter of 2014 and it hardly seems possible that it’s time to celebrate the holidays. We are so thankful to each and every one of you for supporting us this year and we promise to do our best to educate and inspire you throughout 2015.

Wishing you peace, love and health,

Kris, Allison, Deuce, Della and Ima Wear

World of Nutrition

December 2014


“Paleo Eating Classes”


Breadless Cauliflower Stuffing

The name says it all! Stuffing, when made with the traditional loaf of bread, it is a heavy addition to the holiday table that can leave you feeling, well, stuffed! The attributes that make stuffing so popular – a mild, comforting flavor and rich, indulgent texture – can be achieved with all sorts of different ingredients.

Ingredients:3/4 cup butter (or olive oil)1 pound crimini mushrooms, cut in half1 leek2 stalks celery1 head cauliflower, broken into florets1 cup hazelnuts2 lemons1 teaspoon lemon zest2 garlic cloves1 tablespoon fresh thyme1/3 cup roughly chopped parsley1/2 teaspoon salt

Instructions:1) In a sauté pan over medium heat, melt 1/4 cup of butter and sauté mushrooms, leek and celery for about 5 minutes, until the mushrooms soften a bit. Combine with cauliflower florets in a 13×9 inch rimmed baking pan.2) In a food processor, combine hazelnuts, juice of one lemon, lemon zest, garlic, thyme, parsley, salt and 1/4 cup of melted butter.3) Pulse until the mixture is well-blended and the hazelnuts are in tiny pieces, but it’s not nearly as smooth as a paste.4) Spoon the mixture on the top of the cauliflower and mushrooms and mix well.5) Bake for 45 minutes at 350°F, stirring occasionally. Raise the heat to 375°F and bake another 35-45 minutes, stirring several times so the stuffing does not burn or stick to the pan. It is these last 35-45 minutes that are crucial to finishing the dish. The hazelnuts will brown and lose moisture, becoming caramelized and a bit crunchy again.

This stuffing can be baked a day ahead and then covered and re-heated before serving. Right before serving, squeeze the juice of the remaining lemon on top and add more salt if needed.


Signature Sweets is a liquid stevia line offering unmatched quality and flavor with ZERO impact on your Glycemic Index. The Stevia is extracted from the leaf, without chemical processing, by steam distillation to ensure no bitter aftertaste. Signature Sweets offers a variety of flavors to accompany any diet or lifestyle. Signature Sweets mix perfectly into any food, beverage or in baking. Add the sweet without the negative side effects of sugar and artificial sweeteners. Flavors Offered In: Vanilla, Chocolate, Toffee, Cappuccino, Peanut Butter, Root Beer, Mixed Berry, Strawberry, Pomegranate, Orange, Lemonade, Grape, Peach, Pumpkin Spice, Candy Cane, Marshmallow, and Eggnog.

Benefits Reported:• Non-GMO• Organic Ingredients• Calorie Free• Zero GI• No Bitter Aftertaste

www.sigform.com 480-634-1250These statements have no been evaluated by the Food and Drug Administration. This product is not intended to diagnose, cure, prevent, or treat any disease.

*Available in 1oz, 2oz

Discussion

Holiday Flavors

SWEETS™Liquid Stevia

Product Guide

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GLUTEN


All Stressed Out and Nowhere To Go?

In an era when 69% of all US citizens describe their work place as a major source of stress1 and greater than 50% of full-time employees in the US work between 40-60 hours per week, it makes sense that fatigue, tension and irritability are common concerns. We are constantly demanding more from the body and apparently also for greater lengths of time. But what are we doing

to refuel? And please don’t say coffee! Thankfully, herbalism is well versed on the idea of ‘tonics’. In fact, since the 1940’s the term ‘adaptogen’ was created to describe a unique category of nutrients that could refuel the organs and nervous system to meet up with the growing demand for stress hormones. However, thousands of years earlier, the medical system of India had already developed an entire category of medicine

called ‘rasayana’ which were considered ‘rejuvenators’ and ‘life extending’ plants. They mirror the term ‘adaptogen’ and extended it to include the spectrum of moods most often seen with the stress response such as anger, fear, and frustration. It was this knowledge that gave us the first modern adaptogens like Ashwagandha, Holy Basil and Turmeric. They even detailed formulation theory that predicted synergy between plants and it was this theory that brought about one of the world’s most famous adrenal tonic formulations sold in over 90 countries today, which in the US we

know as StressCare. Before we talk about the StressCare formula we must first consider the

by Omar Cruz, Clinical Herbalist


modern therapeutic approach to stress of which there are only two options: stimulants and sedatives. If you look at the marketplace today you will see these everywhere. The aisles are filled with caffeine to pick you up or sedatives to slow you down. And whereas these are great short-term options most people’s stressors are anything but short-term. For long-term, rejuvenative and rebuilding effects there is clinically studied StressCare.

StressCare is a proprietary combination based on the oldest system of medicine in the world and is designed to promote allostasis over homeostasis. Homeostasis is your body standing still…not good if you’re reacting to the new, stressful situations life throws your way. Allostasis, on the other hand, is your body and mind being flexible enough to respond to life’s stressors, promoting neural processes that produce the hormones needed to give us our necessary moments of clarity and recovery and a restoration of our most welcomed vitality.

StressCare is clinically studied in people, not petri dishes, making it one of the rare

stress formulas in health food stores to stand up to the scrutiny of double-blind, placebo-controlled human clinical trials on the finished formula. And what did we find when we gave people StressCare for four weeks?

• 92% of those on StressCare said they had less fatigue (from 13 respondents down to 1) vs. 25% (from 12 down to 9 respondents) in the placebo.*

• 93% of those on StressCare said they had more dependable sleep (from 14 respondents down to 1) vs. 27% (from 12 down to 9 respondents) in the placebo.*

Part of StressCare’s caffeine-free energizing, not snoozer-izing wonder, comes from the addition of an ancient remedy called Chyavanprash. Known as history’s “elixir of life” and the original super food. This time-honored recipe has been promoting health, digestion and energy in India, continually, for over 2,000 years.


Not only is StressCare clinically studied to promote normal levels of the stress hormone cortisol within four weeks*, it also supports the endocrine system, particularly proper thyroid function which provides normal energy.In a stress-crazed, oversaturated

marketplace where almost everything else addresses stress by either stimulating or sedating someone it’s nice to know something like StressCare is out there, keeping us alert and awake with no stimulants at all, while relaxing the muscles and calming the mind.

StressCare was proven safe and effective making it a long-term solution that won’t leave you disoriented or disengaged. Prompt relaxation. Sharpened mental focus. Sustainable energy levels. Say

goodbye to the trends, the untested’s and the tired, old flash-in-the-pans. A new generation of stress support has arrived.

StressCare by Himalaya Herbal Healthcare. Nearly 40 years of clinical research and global success make this core, natural stress formula one of North America’s most contemporary and exciting finds for wellness today!

1. Handbook of Occupational Health and Wellness. (Robert J. Gatchel, Izabela Z. Schultz. Ed.) Springer December 2012. *A comparative evaluation of Stress-Care Capsules in anxiety neurosis with special refer-ence to cortisol and well-beingness (Das JKL, Unpub-lished Data, 2009). Patna Medical College Hospital, Patna, India.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


Allison and I use so many products from WON to help us get through the winter months in Idaho. We would like to share with you a few of our Favorite Things AND put them all on SALE!!!!!!

System Well by Nature’s Way This is a must have for both of us to keep our immune systems

in tip top shape. System Well boosts all aspects of immunity. At your defense are seven different systems working together

to ensure good health.System Well is a unique formula that strengthens all seven systems (skin, respitory, digestive, systemic, circulatory and lymphatic) for ultimate immunity. It’s like having a personal bodyguard for your immune system 24

hours a day! And when you’re as famous as Allison and I, you need a bodyguard 24/7!

Vitamin D When we can’t get away for a Caribbean vacation we are sure to take our Vitamin D daily to fight off the winter blues.

Himalaya Stress Care It’s December in the retail world, enough said!

Kris & Allison’s FAvorite things


Curamin Extra Strength We always seem to have some ache or pain from the exercise we do and Curcumin has also been studied for depression,

which seems to be the worst in the winter months.

Maca We both love Maca and use it daily for energy, hormone balance and to feel sexy.

Coconut Oil You will need one for cooking holiday goodies

and one to moisturize your skin if it looks like the Sahara desert.

Omega 3-6-9 Great for dry skin, brain function and aching joints.

Kal Liquid Stevia-Unflavored We use stevia in place of almost every sweetener. You won’t

find sugar in our home but we certainly always have the “Big Daddy” bottle stevia around!

SambuActin Lozenges & Tablets We take these at the first sign of any cold or flu symptoms

because elderberry is a great virus killer.

Kris – “Hey, Allison, what was the 10th favorite thing?” Allison – “Was it memory stuff?”

Kris – “oh, yeah, that’s right.”

Solaray Sharp Mind For memory, concentration and recall. All you have to do is remember to buy

and take it!


SUPPLIESfor

HOLIDAY

GIFTS or TRAVEL

Carrier Oils

ContainersEarth, Salt & Clay

Butters

Essential Oils

Beeswax


Rock salt lamps are made from salt crystals that are approximately 250 million years old from the Himalayan mountain regions. Mined crystals come in a variety shades including white, pink, peach, orange, and reds. You can choose a natural or sculpted shaped lamp. Sculpted lamps are available in a variety of shapes: spheres, pyramids, cones, blocks, bowls, etc. Tea-lights are also available.

How Do Rock Salt Lamps Work?The heat from a lighted salt lamp attracts moisture. The evaporation of water through salt emits negative ions. How many negative ions a salt lamp or salt candleholder can release depends on its size and how warm a match-lit candle

or electric light bulb makes it. A night-light sized salt lamp would be effective for an office cubicle. Naturally, the larger an area means a larger lamp is needed so that more negative ions will be emitted.

Bring some negativity (negative ions) into Your Living Space!

• Increases chi• Eliminates allergens• Reduces affects of SAD (winter blues)• Supports the immune system• Boosts serotonin levels• Improves mental alertness• Promotes general well-being

Himalayan Salt lamps make a great gift idea for the holidays!


Food Allergy or Food Intolerance:by Amy Pereira

Are there differences? If so, what are they? This article helps us explore common intolerances and their potential effects upon the digestive system, in addition to the roles that enzymes can play in supporting individuals with these intolerances.

According to the National Institute of Allergy and

Infectious Diseases (NIAID), food allergies affect 4% of adults in the U.S.1 Meanwhile, other authorities state that food intolerances affect up to 20% or more of the population.2 Food allergies, food intolerances, what’s the difference? Let’s take a closer look…Defined by NIAID, food allergies involve “abnormal response to a food, triggered by the body’s immune system.”3 In these cases, our bodies perceive food as a threat (allergen) and respond by creating antibodies that attach to the allergen and enable its removal. Once allergens are bound to antibodies, special cells (on which allergens and antibodies attach)

release histamines and other chemicals that cause various symptoms, like itchy/swollen mouth, vomiting, diarrhea, hives or eczema, or even swollen throat/impaired breathing.

Food intolerances don’t involve an immune response but instead often result in digestive system response. To dispel

confusion

surrounding differences between food allergies and intolerances, NIAID clarifies that intolerances involve the body’s inability to produce the enzyme (or enough enzyme) necessary to digest a particular food. Even if the immune system isn’t engaged, intolerance consequences are nevertheless discomforting, frequently appearing as occasional gas, bloating, abdominal discomfort and diarrhea. Lactose intolerance is one example of an inability to produce the enzyme lactase, required to digest the milk sugar, lactose.However, not all people with dairy difficulties benefit from lactase. In the


American Journal of Clinical Nutrition, researchers noted that 64% of those with dairy intolerance actually

digested lactose.4 This indicates that some other component(s) of dairy, such as the milk protein (casein), may present the challenge. If lactose causes your digestive difficulties, then a high potency lactase formula may work wonderfully. In addition to 9,500 lactase units, Lacto™ contains 25,000 units of Thera-blend™ protease for casein digestion. No other product delivers such a well-rounded approach to dairy digestion while also including enzymes for the rest of the meal!If high lactase supplementation has provided less-than-desired results, or lactose-free dairy still causes difficulty, then you may benefit from stronger casein digestion support. If you experience difficulty digesting wheat gluten then you may appreciate the enzyme dipeptidyl peptidase 4 (DPP-4). DPP-4 is in highest concentration in GlutenEase™ and GlutenEase™ 2X (1,000 units per cap) and offers digestive support for both casein and gluten intolerances.*

References1 National Institute for Allergy and Infectious Diseases Food Allergy. (2013, August 7). Retrieved April 29, 2014,from http://www.niaid.nih.gov/topics/foodallergy/Pages/default.aspx2 Bray, R. Food Intolerance Annual Scientific Assembly November 15th, 2006 Retrieved from http://www.feingold.org/Research/PDFstudies/Bray2006-open.pdf3 National Institute for Allergy and Infectious Diseases Food What is Food Allergy. (2010, November 8). Retrieved April 29, 2014,from http://www.niaid.nih.gov/topics/foodAllergy/understanding/Pages/whatIsIt.aspx4 Rosado, J., Allen, L., & Solomons, N. (1987) Milk consumption, symptom response, and lactose digestion in milk intolerance. American Journal of Clinical Nutrition, 45, 1457. Retrieved April 29, 2014, from http://ajcn.nutrition.org/content/45/6/1457.full.pdf+html


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