Work-Life Balance
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Transcript of Work-Life Balance
Work Life Balance
Alignment, Balance, Clarity
Defined?
Myth or Reality?
FEELINGS><THOUGHTS><ACTIONSOur problems come when we act on our feelings
INCREASED PRODUCTIVITY (AND CREATIVITY) AT WORK
So that you are present where you are: home OR work
ELIMINATE CLUTTER MENTALLY AND PHYSICALLY
So things can get done and you have a distraction-free environment
INTERNALLY AND EXTERNALLY CALM…
We have the ultimate satisfaction
Plan ItKnowing What It Looks Like You Can Map It
What Juices You?
Four Steps
Step I: Environment
ORGANIZED & STRUCTUREDOR
BLANK CANVAS
Which of these provides you the most creative freedom?
Step 2: Clutter Clearing
Step 3: Ritual for Self-Care
Step 4: Stop the Leaks
DISRUPTION & INTERRUPTIONMinimize
SHORT AND LONG TERM RESULTSTend to be opposite
DEFINE YOUR FOUR ACTION STEPSCommit to four things: one in each area. Prioritize THE ONE. 1@atime
1@atime
Debra Atkinson, M.S., CSCS, CCGwww.voiceforfitness.com
515.290.6188