Work Happier, Not Harder, with Mindfulness Trish R. Tutton Trish... · Title: Work Happier, Not...

15
© 2019 Million Dollar Round Table Million Dollar Round Table 325 West Touhy Ave. Park Ridge, IL 60068 USA 2019 MDRT Annual Meeting e-Handout Material Title: Work Happier, Not Harder, with Mindfulness Speaker: Trish R. Tutton Presentation Date: Monday, June 10, 2019 Presentation Time: 2:00 – 3:00 p.m. Session Room: MBCC - Meeting Room 222 The Million Dollar Round Table ® (MDRT) does not guarantee the accuracy of tax and legal matters and is not liable for errors and omissions. You are urged to check with tax and legal professionals in your state, province or country. MDRT also suggests you consult local insurance and security regulations and your company’s compliance department pertaining to the use of any new sales materials with your clients. The information contained in this handout is unedited; errors, omissions and misspellings may exist. Content may be altered during the delivery of this presentation.

Transcript of Work Happier, Not Harder, with Mindfulness Trish R. Tutton Trish... · Title: Work Happier, Not...

Page 1: Work Happier, Not Harder, with Mindfulness Trish R. Tutton Trish... · Title: Work Happier, Not Harder, with Mindfulness Speaker: Trish R. Tutton Presentation Date: Monday, June 10,

© 2019 Million Dollar Round Table Million Dollar Round Table 325 West Touhy Ave. Park Ridge, IL 60068 USA

2019 MDRT Annual Meeting e-Handout Material Title: Work Happier, Not Harder, with Mindfulness Speaker: Trish R. Tutton Presentation Date: Monday, June 10, 2019 Presentation Time: 2:00 – 3:00 p.m. Session Room: MBCC - Meeting Room 222 The Million Dollar Round Table® (MDRT) does not guarantee the accuracy of tax and legal matters and is not liable for errors and omissions. You are urged to check with tax and legal professionals in your state, province or country. MDRT also suggests you consult local insurance and security regulations and your company’s compliance department pertaining to the use of any new sales materials with your clients. The information contained in this handout is unedited; errors, omissions and misspellings may exist. Content may be altered during the delivery of this presentation.

Page 2: Work Happier, Not Harder, with Mindfulness Trish R. Tutton Trish... · Title: Work Happier, Not Harder, with Mindfulness Speaker: Trish R. Tutton Presentation Date: Monday, June 10,

5/13/2019

1

Trish R. Tutton

Work Happier, Not Harder, with Mindfulness

Mindfulness Minute

Page 3: Work Happier, Not Harder, with Mindfulness Trish R. Tutton Trish... · Title: Work Happier, Not Harder, with Mindfulness Speaker: Trish R. Tutton Presentation Date: Monday, June 10,

5/13/2019

2

What was that experience like for you?

“I’ve learned that sometimes we need to slow down to speed up. Busy and faster doesn’t always lead to bigger and better.” -Robin Sharma

StressAnxiety Illness Dissatisfaction

Page 4: Work Happier, Not Harder, with Mindfulness Trish R. Tutton Trish... · Title: Work Happier, Not Harder, with Mindfulness Speaker: Trish R. Tutton Presentation Date: Monday, June 10,

5/13/2019

3

• reduced stress and anxiety

• increased resilience and emotional intelligence

• improved communication and relationships

• increased focus and productivity

• less illness and a boost for our immune system

Page 5: Work Happier, Not Harder, with Mindfulness Trish R. Tutton Trish... · Title: Work Happier, Not Harder, with Mindfulness Speaker: Trish R. Tutton Presentation Date: Monday, June 10,

5/13/2019

4

• The amygdala shrinks.• The hippocampus thickens.• The MPC comes online.

Healthcare

Professional

Sports

Business

Education

Page 6: Work Happier, Not Harder, with Mindfulness Trish R. Tutton Trish... · Title: Work Happier, Not Harder, with Mindfulness Speaker: Trish R. Tutton Presentation Date: Monday, June 10,

5/13/2019

5

Presenteeism VS Absenteeism

Presenteeism costs 8x MORE than Absenteeism

NOT:• clearing our mind• Trying to be ‘relaxed’• Multitasking

Page 7: Work Happier, Not Harder, with Mindfulness Trish R. Tutton Trish... · Title: Work Happier, Not Harder, with Mindfulness Speaker: Trish R. Tutton Presentation Date: Monday, June 10,

5/13/2019

6

Present Moment Attention

Why is Mindfulness Important?

Why is Mindfulness Important?

Page 8: Work Happier, Not Harder, with Mindfulness Trish R. Tutton Trish... · Title: Work Happier, Not Harder, with Mindfulness Speaker: Trish R. Tutton Presentation Date: Monday, June 10,

5/13/2019

7

Auto-pilot = MINDLESS

47% of the time we’re on AUTOPILOT

Page 9: Work Happier, Not Harder, with Mindfulness Trish R. Tutton Trish... · Title: Work Happier, Not Harder, with Mindfulness Speaker: Trish R. Tutton Presentation Date: Monday, June 10,

5/13/2019

8

Mindfulness Minute

How does this affect our communication?

Page 10: Work Happier, Not Harder, with Mindfulness Trish R. Tutton Trish... · Title: Work Happier, Not Harder, with Mindfulness Speaker: Trish R. Tutton Presentation Date: Monday, June 10,

5/13/2019

9

1. We don’t LISTEN DEEPLY

1. We don’t LISTEN DEEPLY

“We spend most of our moments when someone is speaking, planning what we’re going to say, evaluating it, trying to come up with our presentation of our self, or controlling the situation.” – Tara Brach

2. We have an AGENDA

Page 11: Work Happier, Not Harder, with Mindfulness Trish R. Tutton Trish... · Title: Work Happier, Not Harder, with Mindfulness Speaker: Trish R. Tutton Presentation Date: Monday, June 10,

5/13/2019

10

1. We have an AGENDA

”I want to help fix a problem, I want to prove myself, I want this person to take my point of view”

“To listen is to continually give up all expectation and to give our attention, completely and freshly, to what is before us, not really knowing what we will hear or what that will mean. In the practice of our days, to listen is to lean in, softly with a willingness to be changed by what we hear.” – Mark Nepo

• intentionally talk less and listen more

• slow down • try not to interrupt • be patient• repeat back what you've

heard to ensure you’ve fully understood

• Notice your thoughts, feelings and body sensations

Page 12: Work Happier, Not Harder, with Mindfulness Trish R. Tutton Trish... · Title: Work Happier, Not Harder, with Mindfulness Speaker: Trish R. Tutton Presentation Date: Monday, June 10,

5/13/2019

11

Mindfulness Minute

Page 13: Work Happier, Not Harder, with Mindfulness Trish R. Tutton Trish... · Title: Work Happier, Not Harder, with Mindfulness Speaker: Trish R. Tutton Presentation Date: Monday, June 10,

5/13/2019

12

• Start small • Choose the path of least

resistance. • Remember – it’s not about

having a clear mind! • Use Apps!• Try Easy

Page 14: Work Happier, Not Harder, with Mindfulness Trish R. Tutton Trish... · Title: Work Happier, Not Harder, with Mindfulness Speaker: Trish R. Tutton Presentation Date: Monday, June 10,

5/13/2019

13

FACEBOOK @TrishTuttonMindfulness

INSTAGRAM @trish_tutton

Mindfulness Minute

Page 15: Work Happier, Not Harder, with Mindfulness Trish R. Tutton Trish... · Title: Work Happier, Not Harder, with Mindfulness Speaker: Trish R. Tutton Presentation Date: Monday, June 10,

5/13/2019

14

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott