Winter Quarterly

RecReationUniversity

Central Washington University

WinteR 2011 QuaRteRly Schedule

dates, times and Locations for university recreation programs and events

Winter 2011 Welcome to university recreation! this book contains dates, times and locations of all

our events through Winter Quarter, 2011. for more details about all of our programs and

facilities, please pick up a copy of our annual guide book, titled eXperience!

recreation center membership highlights . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04

recreation center membership eVents . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05

special eVents . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06

collegiate sport clubs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07

intramural sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

outdoor pursuits & rentals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

challenge course . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

climbing Wall . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

group Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

Youth programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

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athletic training and First aid room . . . . . . . . . . . . . . . . . . . . . . 963-3550

challenge course . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 963-3539

climbing Wall . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 963-3536

collegiate sport clubs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 963-3516

group Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 963-3513

intramural sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 963-3511

Kids climbing programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 963-3536

outdoor pursuits & rentals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 963-3537

personal training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 963-3513

recreation center . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 963-3512

recreation center membership . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 963-3513

uniVersitY recreation camps . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 963-3516

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calendar and hours of operation

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CALenDAr view university recreation’s Winter Quarter events at a glance! complete details for every

event can be found in specific program areas throughout this book.

Winter hOurSRecReation centeRsun ..............................noon - 11 p.m.mon - fri .....................6 a.m. - 11 p.m. sat ...............................10 a.m. - 8 p.m. holidaYs & special hoursJanuary 14 ...................6 a.m. - 6 p.m.January 15-16 ..............noon - 6 p.m.January 17 ...................noon - 11 p.m.february 18 .................6 a.m. - 6 p.m.february 19-20 ............noon - 6 p.m.february 21 .................noon - 11 p.m.march 18 .....................6 a.m. - 6 p.m.march 19-20.....cLosed for maintenance

oUtDooR PURSUitS & RentaLSmon - fri .....................11 a.m. - 6 p.m. sat, sun .......................10 a.m. - 2:30 p.m.

eLLenSbURg RacqUet anD RecReation centeRracquetball for cWu rec. center membershours VarYplease call 509-925-8636 for reservations.

aqUatic centeRlap sWim CWU Rec. Center Members & CWU Swim Teammon, Wed, thu, fri ......6 - 7:30 a.m.mon, tue, Wed ............4:30 - 6 p.m. open recreation sWims sun ..............................5 - 7 p.m.mon, Wed ...................7 - 8:45 p.m.tue, thu, fri .................6 - 8:45 p.m.

cLimbing waLLtue, thu ......................6:30 - 8 a.m. mon - fri .....................noon - 3 p.m. sun - fri .......................7 - 11 p.m. sat, sun .......................noon - 3 p.m. (family)tue ..............................5 - 7 p.m. (Women)*instruction-based climbing wall hours on page 16

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January

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9 10 11 12 13 14 15

16 17 18 19 20 21 22

23 24 25 26 27 28 29

30 31

Sun Mon Tue Wed Thu Fri Sat

February

1 2 3 4 5

6 7 8 9 10 11 12

13 14 15 16 17 18 19

20 21 22 23 24 25 26

27 28


march

1 2 3 4 5

6 7 8 9 10 11 12

13 14 15 16 17 18 19

20 21 22 23 24 25 26

27 28 29 30 31


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cW - climbing Wall (page 16)

gF - group Fitness (page 19)

im - intramural sports (page 10)

me - membership eVents (page 05)

op - outdoor pursuits & rentals (page 12)

sc - collegiate sport clubs (page 07)

se - special eVents (page 06)

Yp - Youth programs (page 23)

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reCreAtiOn CentermemBerShip highLightS

AthLetiCtrAining ServiCeSservices are free and available by appointment. sign up at membership services at the recreation center front desk.

Office will open January 17hours of operation:4 - 6 p .m . monday, tuesday, Wednesday & Friday

peer nutritiOn eDuCAtiOnget started on the right diet path this winter by utilizing this free nutritional counseling service! peer nutrition education (pne) is a confidential service provided by cWu nutrition students. pne offers personalized nutrition education for all recreation center members. to sign up, visit the recreation center front desk or contact dana storlie at [email protected] for more details.

perSOnAL trAiningthe university recreation personal training program offers guidance and assistance in your individual workouts by creating a personalized fitness regimen tailored to your goals, and then coaching you through your workouts to ensure that you exercise at your full potential. our personal trainers provide motivation, education, support and guidance for people of all ages and fitness levels.

We offer personal training services to individuals who are currently members of the recreation center. We strongly suggest working out individually with a trainer to achieve the most customized fitness program. But if you’re more comfortable sharing your sessions with a friend, we also offer partner training packages. if you are ready to make a commitment to your health and fitness goals with our personal training program, please visit our website for guidelines on how to get started, personal trainer bios, package pricing and other important information.

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1.24 - 1.28FacultY/staFF appreciation WeeK6 a.m. - 11 p.m. • Recreation Centerour annual membership event, typically in december, has taken a new a turn. if you are a current cWu employee or employee dependent, join us for five days of free membership during the last week of January. try out our facilities, such as the climbing wall and indoor track, and our programs including any of our popular group fitness classes. also take advantage of specials just for you during this week… one free personal training session, membership renewal deals and incentives. add to that the benefit of good health in the new year and you’ve got a can’t-miss opportunity! Cody Sims • 509-963-3513 • [email protected] Morgan • 509-963-3513 • [email protected]/rec/groupfitness

2.27spring Quarter membership reneWals begin6 a.m. • Recreation Centerif you’re planning to stay active this spring, renew your recreation center membership and locker rental for spring quarter. Beginning today, you can renew any of your quarterly memberships at the front desk. Cody Sims • 509-963-3513 • [email protected]/rec/groupfitness

3.19Winter Quarter membership expire8 p.m. • Recreation Centerif you’ve purchased a winter quarter recreation center membership or winter quarter locker rental, your membership or rental expires today. please renew your membership or locker rental at the front desk.Cody Sims • 509-963-3513 • [email protected]/rec/groupfitness

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SpeCiAL eventS1.7Winter hooptacular5 - 8 p.m. • Rec. Center Courts • Free 2-person team registration at eventBring your friends and test your best jump shots, alley-oops and dunks during three different basketball challenges. the events will be timed, 2-person events that will put your basketball skills to the test. Best dunks and alley-oops will be judged on 9 and 8-foot hoops. there is no registration fee; simply drop by to join in the fun!Eric Scott • 509-963-3511 • [email protected] www.cwu.edu/rec/intramuralsports

1.12 american gladiators6 - 8 p.m. • Rec. Center Courts • FreeRegistration at eventthe center for student empowerment and university recreation bring to campus the exciting “powerball” event that was featured on the popular tv show “american gladiators.” come try your best against the biggest and strongest cWu gladiators.Eric Scott • 509-963-3511 • [email protected]/rec/intramuralsports

1.29“pigsKin” VolleYball tournament Residence Hall-Only Event3 - 8 p.m. • Free • Sign up in your Residence Hallcome meet the campus police and interact with other students from your hall in a free volleyball event at the recreation center. Eric Scott • 509-963-3511 • [email protected]/rec/intramuralsports

2.2 groundhog daY 5K Fun run 3 p.m. registration check-in4 p.m. race starts • $10 • register by Jan . 31 for Free custom beanie! come run off the winter blues with the folks at university recreation! this indoor/outdoor event will give you the choice of a traditional campus run or an indoor run on the recreation center jogging track. the event is pet-friendly for all outside runners and your registration fee includes a custom university recreation beanie perfect for a winter run! Eric Scott • 509-963-3511 • [email protected]/rec/intramuralsports

2.26 national girls and Women in sports daY $15 children of students$20 children of non-students $5 each additional childsponsored by the center for student empowerment and university recreation, this program will focus on introducing girls ages 7-13 to different athletic and recreational opportunities to foster a life-long interest in staying active and involved. Eric Scott • 509-963-3511 • [email protected] www.cwu.edu/rec/intramuralsports

2.26Water VolleYball tournamentNoon - 6 p.m. • Rec. Center • Free register by feb. 19come try the next new intramural sport at this one-day tournament. entry is free and each team will be guaranteed three games and plenty of pool time. form your 4-person team today and sign up at the recreation center by feb. 19 to join in the fun. Eric Scott • 509-963-3511 • [email protected] www.cwu.edu/rec/intramuralsports

3.4 nFl combine daY 1 - 7 p.m. • Rec. Center Weight Room, Courts & Lawn • $10 register by march 7come test your skills against the pros in this comprehensive test of personal fitness. all participants receive a custom combine t-shirt and number. participants will be put to the test in the same events used to judge nfL draft hopefuls including the 40-yard dash, bench press, cone drill, iQ test and more. Eric Scott • 509-963-3511 • [email protected] www.cwu.edu/rec/intramuralsports


collegiate sport clubs

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COLLegiAte SpOrt CLuBS

archerYveronica glasgow – [email protected]

badmintonivan fung – [email protected]

boWlingdustin nakimichi – [email protected]

climbingBritt dahlgren – [email protected]

cYclingaustin Burton – [email protected]

danceLyndsey pollard – [email protected]

eQuestrianAmanda Hunter – [email protected]

FencingJo Jo turner – [email protected]

men’s & Women’s golFandy Lyons – [email protected]

hocKeYJaymes Kirkham – [email protected]

Karateannika nieber – [email protected]

men’s lacrosseJake mehl – [email protected]

Women’s lacrossealia malo – [email protected]

rodeoMichelle Hunter – [email protected]

men’s rugbYalex Lee – [email protected]

Women’s rugbYKalica chase – [email protected]

men’s soccerskylar st. yves – [email protected]

Women’s soccerchristina Koons – [email protected]

sWimmingBaden sprinkle – [email protected]

tennisannelise anderson – [email protected]

triathlonBo mullen – [email protected]

WaKe sportsBrett Lund – [email protected]

men’s Water polotaylor isabell – [email protected]

Women’s Water polosarah clark – [email protected]

Wrestlingchris chambers – [email protected]

Current CLuBSWant to join or learn more about a club? contact

the following club leaders for information:


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1.22Women’s Water polo tournament10 a.m. - 7 p.m. • CWU Aquatic Center • Free Corey Sinclair • 509-963-3516 • [email protected]/rec/sportclubs




2.18ice hocKeY Vs . Western Washington1:30 - 4 p.m. • Town Toyota Center, Wenatchee • Free Corey Sinclair • 509-963-3516 • [email protected]/rec/sportclubs

2.19ice hocKeY Vs . Western Washington1:30 - 4 p.m. • Town Toyota Center, Wenatchee • Free Corey Sinclair • 509-963-3516 • [email protected]/rec/sportclubs

2.26eQuestrian intercollegiate english horse shoW8 a.m. - 3 p.m. • Bloom Pavilion • FreeCorey Sinclair • 509-963-3516 • [email protected]/rec/sportclubs

Watch the gameson channel 14recent matches will be aired for several days

after each event. view the schedule at

www .cwuchannel14 .org .


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2.26Women’s rugbY Vs . seattle11 a.m. - 1 p.m. • Nicholson Rugby Pitch • Free Corey Sinclair • 509-963-3516 • [email protected]/rec/sportclubs

men’s rugbY Vs . Western Washington1 - 4 p.m. • Nicholson Rugby Pitch • Free Corey Sinclair • 509-963-3516 • [email protected]/rec/sportclubs

3.4Women’s rugbY Vs . Washington1 - 3 p.m. • Nicholson Rugby Pitch • Free Corey Sinclair • 509-963-3516 • [email protected]/rec/sportclubs

ice hocKeY Vs . montana tech6:45 - 11 p.m. • Town Toyota Center, Wenatcheefree Corey Sinclair • 509-963-3516 • [email protected]/rec/sportclubs

3.5ice hocKeY Vs . montana tech3:45 - 7 p.m. • Town Toyota Center, Wenatchee free Corey Sinclair • 509-963-3516 • [email protected] www.cwu.edu/rec/sportclubs

3.12men’s rugbY Vs . eastern Washington11 a.m. - 1 p.m. • Nicholson Rugby Pitch • Free Corey Sinclair • 509-963-3516 • [email protected] www.cwu.edu/rec/sportclubs

men’s rugbY Vs . cal polY - college premier league match1 - 4 p.m. • Nicholson Rugby Pitch • Free Corey Sinclair • 509-963-3516 • [email protected] www.cwu.edu/rec/sportclubs

3.19archerY state tournamentnational archery in schools program state tournament hosted by cWu archery club9 a.m. - 5 p.m. • Nicholson Main Gym & Field House • Free Corey Sinclair • 509-963-3516 • [email protected] www.cwu.edu/rec/sportclubs

3.26men’s rugbY Vs . Washington state11 a.m. - 1 p.m. • Nicholson Rugby Pitch • Free Corey Sinclair • 509-963-3516 • [email protected] www.cwu.edu/rec/sportclubs

men’s rugbY Vs . caliFornia - college premier league match1 p.m. - 4 p.m. • Nicholson Rugby Pitch • Free Corey Sinclair • 509-963-3516 • [email protected] www.cwu.edu/rec/sportclubs


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1.7 Winegar’s earlY registration deadline 5 p.m. • Recreation Centerthis is your chance to register for any intramural league and receive a limited edition promotional item and Winegar’s treats for your entire team! make sure your team has a spot in the league you want by registering before 5 p.m. on this day. With over 20 different leagues in 8 different sports, your team has a lot of options to choose from!Eric Scott • 509-963-3511 • [email protected] www.cwu.edu/rec/intramuralsports

1.13intramural registration deadline 5 p.m. • Recreation Centerthis is your last chance to register for any intramural league. League registration forms and information can be found at the recreation center front desk. all information must be completely filled out to reserve a spot in one of the many different winter sport leagues.Eric Scott • 509-963-3511 • [email protected] www.cwu.edu/rec/intramuralsports

1.14 intramural Free agent meetings 5 - 9 p.m. • SURC 301if you have signed up as a free agent or are interested in joining a league as an individual, this is your chance to get all the information you need to participate. free agents will meet their teammates, go over sport-specific rules and receive their schedule for this season!Eric Scott • 509-963-3511 • [email protected] www.cwu.edu/rec/intramuralsports

1.15 intramural captain meetings Noon - 5 p.m. • SURC 301did you sign your team up for a league and do you love ice cream? then you will want to attend the meeting for your sport on this day. Winegar’s ice cream will be served to everyone in attendance as we go over rules, schedules, rosters and other important information for your winter quarter league. complete schedule for the day available on the web.Eric Scott • 509-963-3511 • [email protected]/rec/intramuralsports

1.18 intramural captain meetings 6 - 9 p.m. • Recreation Centerdid you sign your team up for a league and do you love ice cream? then you will want to attend the meeting for your sport on this day. Winegar’s ice cream will be served to everyone in attendance as we go over rules, schedules, rosters and other important information for your winter quarter league. complete schedule for the day available on the web.Eric Scott • 509-963-3511 • [email protected]/rec/intramuralsports

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comp = competitive League rec = recreational League coed = specific gender requirements Women’s = female-only participants men’s = male-only participants

singles = 1 player per roster; either gender doubles = 3 players per roster; either gender

*Free agent league: individuals can sign up to play on a free agent team in this league. free agent registration forms available at the recreation center front desk or www.cwu.edu/rec. please fill out and

return to the recreation center front desk by the deadlines listed on page 10.

Winter LeAgue SCheDuLe & inFOrmAtiOn

WinegAr’S pLAyer OF the Weekevery week more than 1,200 students play an intramural sport. While we believe everyone is a winner, Winegar’s would like to recognize the students that play with a great attitude and contribute to making the game enjoyable for everyone. Winegar’s Players of the Week receive a $10 gift card and their picture is displayed on both the Winegar’s website (www.winegars.us) and in the recreation center.

You could be the next big Winner!

Winter Quarter Registration Information

For accessibility accommodations please contact the Intramural Coordinator, at [email protected]; 963-‐3511

Leagues Game Dates

Game Times (All PM) Competition Team Fee Barcode

Players League - Different sport each week including: Dodgeball,

Kickball, Volleyball, Wiffleball

Fri 9:15 Rec $20 18071*

Badminton Tue 9:15 & 10:15 Doubles $20 17779

Basketball

Mon/Wed 7:15 & 8:15 Rec $50 17780 9:15 & 10:15 Comp $50 17781

Tue/Th 6:15 Rec $50 17784* 7:15 & 8:15 COED $50 17785

Th 9:15 & 10:15 Women’s $50 17786 Fri 7:15 & 8:15 Rec $50 17861

Bowling Th 4:00 - 7:00 Rec $10/player/wk 17873

Dodgeball Mon 6:15 - 8:15 Rec $50 17787

Indoor Football Sun 10am - 1pm Rec $40 17788*

Indoor Soccer

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TBD

8 - 11 Comp $50 17790 TBA

Weeknight 8 - 11 pm

TBD

8 - 11 COED $50 17791 TBA

Weeknight 8 - 11 pm

TBD

8 - 11 Rec $50 17789*

Madden (Xbox 360) Tue/Thu 4:00 - 6:00 Singles $10 17797

Pickleball Tue 7:15 & 8:15 Doubles $20 17795

Ping Pong Mon/Wed 4:00 - 6:00 Singles $10 17796

Inner Tube Water Polo Thu 3:15 & 4:15 Rec $40 17872

Volleyball

Mon/Wed 6:15 Rec $50 17803*

Tue/Thu 9:15 COED $50 17799 10:15 Women’s 4’s $50 17800

10:15 Men’s 4’s $50 17801 Thu 8:15 - 10:15 Comp $50 17921 Fri 7:15 & 8:15 Rec $50 17922

Wiffleball Fri 2:15 - 6:15 Rec $50 17804*

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1.15 aValanche beacon clinic With alpental pro-patrol10:30 a.m. • Departs from OPR$5 CWU students & Rec. Center members$15 non-memberscome learn avalanche beacon skills or perfect your existing skill set with John stimberis from alpental pro-patrol and Wsdot. the clinic begins at noon sharp and participants should bring proper clothing, water, a lunch and a good attitude. all experience levels welcomed! no lift ticket purchase is necessary.*pre-registration is required *fee covers transportationOutdoor Pursuits & Rentals • [email protected] • www.cwu.edu/rec/opr

1.19Full moon snoWshoe tripdeparts opr at 6 p.m., returns at 4 p.m.$15 CWU students & Rec. Center members$18 non-membersopr will provide all the equipment you need to enjoy a day of snowshoeing. all that you need to bring is proper clothing, water, a lunch and a good attitude. all experience levels welcomed!*fees covers equipment, transportation and trip leaders*pre-registration is required Outdoor Pursuits & Rentals • [email protected] • www.cwu.edu/rec/opr

1.29 - 1.30celebrate Winter oVernight snoWshoe adVenture9 a.m. - 3 p.m. • Departs from OPR$45 CWU students & Rec. Center members$60 non-membersgrab your warm gear and come enjoy the beauty that winter has to offer. Learn to build a snow cave and other basic winter camping skills. all that you need to bring is proper clothing, water, lunch, snacks and a good attitude. all experience levels welcomed!*fee covers equipment, transportation, breakfast, dinner and trip leaders*pre-registration is required Outdoor Pursuits & Rentals • [email protected] • www.cwu.edu/rec/opr

eventS AnD tripS1.06, 1.13, 1.20, 1.27, 2.03, 2.10, 2.17, 2.24, 3.03, 3.10sKi and snoWboard shuttle to the summit at snoQualmieThursdays • Departs OPR at 3 p.m., returns when the mountain closes $8 per trip for CWU students & Rec. Center members*pre-registration is required Outdoor Pursuits & Rentals • 509-963-3537 [email protected] • www.cwu.edu/rec/opr

1.09, 1.23, 1.30, 2.06, 2.13, 2.27, 3.06KaYaK pool sessionsMost Sundays • 7 - 9 p.m. • CWU Aquatic Center$5 per sessionno experience needed. this is a great introduction to the sport of kayaking. Bring your own gear or come try out some boats on loan from Leavenworth mountain sports. participants need to wear a swimsuit and a long-sleeved shirt that can get wet.Outdoor Pursuits & Rentals • [email protected] • www.cwu.edu/rec/opr

1.11, 1.18, 1.25, 2.01, 2.08, 2.15, 2.22, 3.01, 3.08aValanche beacon clinics Tuesdays • 3 - 5 p.m. • OPR • $3 or use your group fitness passcome learn basic avalanche beacon skills along with efficient shovel and probe techniques to take with you on your winter outdoor adventures. already know beacon rescue, then come and practice some complex burial simulations. all equipment provided by opr. Outdoor Pursuits • [email protected] • www.cwu.edu/rec/opr

1.09, 1.23, 2.06 cross countrY sKi tripsEvery other Sunday • Departs OPR at 10 a.m., returns at 4 p.m.$15 CWU students & Rec. Center members$18 non-membersopr will provide all the equipment you need to enjoy a day of cross-country skiing. all you need to bring is proper clothing, water, a lunch and a good attitude. all experience levels welcomed!*fee covers equipment, transportation and trip leaders*pre-registration is required Outdoor Pursuits & Rentals • [email protected] • www.cwu.edu/rec/opr


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2.05introduction to bacKcountrY sKiing; bleWett pass9 a.m. - 3 p.m. • Departs from OPR$15 CWU students & Rec. Center members$18 non-memberstired of long lift lines and tracked out slopes? grab some snowshoes and avalanche safety gear and experience the joy of skiing great snow and terrain all to yourself. Learn basic backcountry travel safety and snow stability assessment. all that you need to bring is proper clothing, water, a lunch and a good attitude. all backcountry experience levels welcomed, but participants will need intermediate skiing or snowboarding skills.*fee covers equipment, transportation and trip leaders*pre-registration is required Outdoor Pursuits & Rentals • [email protected] • www.cwu.edu/rec/opr

2.13search For sasQuatchsnoWshoe tripdeparts opr at 10 a.m., returns at 4 p.m.$15 CWU students & Rec. Center members$18 non-membersopr will provide all the equipment you need to enjoy a day of snowshoeing. all you need to bring is proper clothing, water, a lunch and a good attitude. all experience levels welcomed!*fee covers equipment, transportation and trip leaders*pre-registration is required Outdoor Pursuits & Rentals • [email protected] • www.cwu.edu/rec/opr

2.26bacKcountrY sKi the snoW laKe basin9 a.m. - 3 p.m. • Departs from OPR$15 CWU students & Rec. Center members$18 non-memberscome and ski the magnificent cascade mountains with fresh turns on amazing slopes and great views of the surrounding mountains. Learn or practice backcountry travel skills and snow stability assessment. all that you need to bring is proper clothing, water, a lunch and a good attitude. all experience levels welcomed, but participants will need intermediate to advanced skiing or snowboarding skills.*fee covers equipment, transportation and trip leaders*pre-registration is required Outdoor Pursuits & Rentals • [email protected] • www.cwu.edu/rec/opr

2.27outdoor photographY WorKshop on snoWshoes9 a.m. - 3 p.m. • Departs from OPR$15 CWU students & Rec. Center members$18 non- membersit’s time to get your camera out and capture what winter has to offer. you bring the camera; we will bring the snowshoes. in the end we will all enjoy a great day while learning a few new tricks of photography. participants also need to bring proper clothing, water, a lunch and a good attitude. all experience levels welcomed!*fee covers equipment, transportation and trip leaders*pre-registration is required Outdoor Pursuits & Rentals • [email protected] • www.cwu.edu/rec/opr


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2.03barK: bacKcountrY aValanche rescue K-9’s7:30 p.m. • SURC 137B • FreeBarK is a not-for-profit K-9 avalanche rescue group comprised of avalanche professionals from several northwest ski areas. this presentation will include what BarK does and how the group was created. come meet the BarK dogs, buy some raffle tickets and support a great program.Outdoor Pursuits & Rentals • [email protected] • www.cwu.edu/rec/opr

2.07Jason martin From the american alpine institute 7:30 p.m. • SURC 137B • FreeJason is a freelance writer and director of operations for the american alpine institute, based out of Bellingham, Wa. His writing consists mainly of his climbing experiences in the mountains. He has guided all over the world, including the Cascades and the Andes in Ecuador and Peru. He has co-authored “Washington ice: a climbing guide” and written “fun climbs in red rocks: top ropes and moderates.” come and learn about his experiences and hear firsthand what it is like to be an amga certified guide. Outdoor Pursuits & Rentals • [email protected] • www.cwu.edu/rec/opr

3.5 - 3.6oVernight trip to table mountain cabin9 a.m. - 3 p.m. • Departs from OPR$45 CWU students & Rec. Center members$60 non-membersWhatever your sport of choice, skiing or snowshoeing, come enjoy a pleasant cabin in a winter wonderland. there will be backcountry skiing opportunities and a snowshoe hike into the cabin. all that you need to bring is proper clothing, water, a lunch and a good attitude. all experience levels welcomed!*fee covers equipment, transportation, breakfast, dinner and trip leaders*pre-registration is required Outdoor Pursuits & Rentals • [email protected] • www.cwu.edu/rec/opr

3.12relax beFore Finals snoWshoe trip9 a.m. - 3 p.m. • Departs from OPR$15 CWU students & Rec. Center members $18 non-membersopr will provide all the equipment you need to enjoy a day of snowshoeing at gold creek Basin, in the heart of the cascades. all that you need to bring is proper clothing, water, a lunch and a good attitude. all experience levels welcomed!*fees include equipment, transportation and trip leaders*pre-registration is required Outdoor Pursuits & Rentals • [email protected] • www.cwu.edu/rec/opr

2.17sKi mountaineering photographY, cascade crusades and alpine state oF mind by Jason Hummel7:30 p.m. • SURC 137B • FreeJason is a northwest athlete and photographer that completed incredible ski mountaineering routes in the cascades and other areas throughout the United States and Canada. His experiences are captured in his extraordinary photography that he will share, along with some stories from his backcountry alpine experiences. come and get excited about the world of ski mountaineering and appreciate the beauty and emotion that great photography can capture. for more information visit www.cascadecrusades.org or www.alpinestateofmind.com. Outdoor Pursuits & Rentals • [email protected] • www.cwu.edu/rec/opr

2.23a bicYcle tour oF central and south americaKurt McCanles7:30 p.m. • SURC 137A&Bupon graduating from central, Kurt spent the summer of 2010 bicycling around south america on the ultimate bicycle tour. He stayed in hostels and experienced the culture first hand. Kurt will share photos and stories from this amazing experience. come and learn from his adventure and get motivated to go on your own. from cancun, mexico to guayaquil, ecuador all on a bike: 110 days (39 not on a bike) through ten countries.Outdoor Pursuits & Rentals • [email protected] • www.cwu.edu/rec/opr

OutDOOr SpeAker SerieS


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rentAL equipment

ChALLenge COurSeWinter inDOOr OptiOnS1-hour loW course consisting of fun ground-based activities that will challenge and excite the entire group. this program will be held indoors, and is a great way to promote personal and group development.

Spring OptiOnSit’s never too early to schedule your spring programs!

2-hour loW course includes games, warm-ups, initiatives and low challenge, ground-based activities. this program can be held indoors or outdoors, and is great for developing group skills in a comfortable setting.

3-hour toWer challenge or 4-hour high challenge includes some of the low course activities while also adding a high course option specific to the goals of your group. each of these programs focuses on personal development and group enhancement.

to register or for more information, contact us at [email protected] or 509-963-3539.

www .cwu .edu/rec/challengecourse

rental equipment and prices available in the recreation experience! guide Book or on our website at www.cwu.edu/rec/opr.

Winter breaK specialrent any equipment from opr for the entire winter break and pay for only one week!

DiSCOunteD LiFt tiCketSsaVe moneY on Your liFt ticKets When You purchase them at opr (tax not included)

$50 White pass day pass (reg . $57) $53 mission ridge day pass (reg . $60)$53 stevens pass (reg . $60)$53 summit at snoqualmie day pass (reg . $62)$33 summit at snoqualmie night pass (reg . $39)$75 summit at snoqualmie lesson/rental/lift package (reg . $79)

outdoor pursuits & rentals • 509-963-3537 • [email protected] • www.cwu.edu/rec/opr


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1.10, 1.17, 1.31, 2.07, 2.21, 3.07 top-rope belaY certiFication clinicMost Mondays • 6 - 8 p.m.Every Saturday 10 a.m. - noon • $15 (covers equipment & belay certification exam fee)this clinic is designed to teach the skills needed to pass a top-rope belay exam. *pre-registration is required (maximum 12 participants per clinic) Ryan Hopkins • 509-963-3536 • [email protected] www.cwu.edu/rec/opr

1.24 & 1.26, 2.28 & 03.02 lead climbing certiFication clinic 5 - 7 p.m. • Climbing Wall • $20 (covers equipment and belay certification exam) this clinic is designed to teach the skills needed to pass a lead climbing exam.*pre-registration is required (maximum eight participants per clinic)*must be top-rope belay certified Ryan Hopkins • 509-963-3536 • [email protected] www.cwu.edu/rec/opr

quArterLy ShOe rentAL

$20 per quarter or $2 per day!

CLimBing WALLeventS & CLiniCSpre-registration reQuired . sign up at the recreation center Front desK or call 963-3536 .

winter quartertop-rope belaY certiFication examDuring Open Climbing Hours • Climbing Wall • $5all climbers must annually pass a belay certification exam in order to belay other participants on a top-rope belay system. Ryan Hopkins • 509-963-3536 • [email protected] www.cwu.edu/rec/opr

winter quarterlead climbing certiFication exam During Open Climbing Hours • Climbing Wall • $6all climbers must annually pass a lead climbing exam in order to climb or belay other participants on a lead climbing belay system.Ryan Hopkins • 509-963-3536 • [email protected] www.cwu.edu/rec/opr

1.6, 1.13, 1.20, 1.27, 2.3, 2.10, 2.17, 2.24, 3.3, 3.10the edge climbing programThursdays • 5 - 7 p.m.free for cWu students & rec. center members$10 per session for non-members Looking for an opportunity to continue climbing this winter? Wishing you could use the cWu climbing Wall even though you’re not a recreation center member? the edge climbing program may be your answer. space is limited for this program that is open to the public. availability is on a first come, first served basis so sign up today for this eight-week offering. *access to the rest of the facility is prohibited. *pre-registration is required(maximum 15 participants per session)Ryan Hopkins • 509-963-3536 • [email protected] www.cwu.edu/rec/opr


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1.12, 1.19beginning techniQue clinic 6 - 8 p.m. • Climbing Wall • $5this clinic will provide climbers the essential techniques to improve their climbing and training. Whether you have been climbing for years or are just starting, this clinic will provide some great tools. *recreation membership or guest pass required.Ryan Hopkins • 509-963-3536 • [email protected] www.cwu.edu/rec/opr

2.01 - 2.28 opr’s Vertical challenge:hoW manY Feet can You climb in 28 daYs?$20/team to register teams of two have 28 days to see which team can climb the most vertical feet on the cWu climbing Wall. prizes will be given to the teams that compile distances comparable to: mt. stuart (9,415 ft), mt. rainier (14,411 ft), mt. mcKinley (20,320 ft) and mt. everest (29,029 ft).*pre-registration is required*must be top-rope belay certified. Ryan Hopkins • 509-963-3536 • [email protected] www.cwu.edu/rec/opr

2.02rappelling clinic5 - 7 p.m. • CWU Climbing Wall • $5this clinic will provide you an introduction to the techniques needed in order to rappel. Join us and learn how to get off of a route once you have climbed to the top. *recreation membership or guest pass required.Ryan Hopkins • 509-963-3536 • [email protected] www.cwu.edu/rec/opr

2.07 & 2.09route setting clinic4 - 6 p.m. • CWU Climbing Wall • Freeif you are interested in setting routes this clinic is your first step towards making this goal a reality. this four-hour clinic is an opportunity for you to learn the necessary skills and what it takes to set routes in an artificial climbing environment. *recreation membership or guest pass required.Ryan Hopkins • 509-963-3536 • [email protected] www.cwu.edu/rec/opr

2.14 Valentine’s daY top-rope belaY certiFication clinic5 - 7 p.m. • CWU Climbing Wallcheap date? free top-rope course for couples! this clinic is designed to teach the skills needed to pass a top-rope belay exam. *pre-registration is required. (maximum 6 couples per clinic) Ryan Hopkins • 509-963-3536 • [email protected] www.cwu.edu/rec/opr

2.16adVanced techniQue clinic5 - 7 p.m. • CWU Climbing Wall • $5this clinic is targeted at more experienced climbers that have reached a plateau in their climbing. climbing plateaus are very common and often take some new tricks of the trade in order to overcome them. if this experience sounds familiar, the advanced technique clinic is a must for you. *recreation membership or guest pass required.Ryan Hopkins • 509-963-3536 • [email protected] www.cwu.edu/rec/opr

2.23rope rug WeaVing clinic6 - 8 p.m. • OPR • $20 (covers all supplies and instruction, plus you take home the rug)We are ready to re-use our retired ropes and you are going to benefit. this clinic provides the skills and materials needed to fabricate your very own rope rug. there are only eight spots available for this clinic, so sign up early.Ryan Hopkins • 509-963-3536 • [email protected] www.cwu.edu/rec/opr

3.09traditional gear placement clinic 3 - 5 p.m. • CWU Climbing Wall & Basalt Columns $10this 2-hour clinic will provide climbers the essential techniques to place and use traditional climbing gear properly. if you are interested in the world of traditional climbing and are looking to take the first steps, this clinic will teach you the difference between passive and active protection, when to use it and how to use it. *recreation membership or guest pass required.Ryan Hopkins • 509-963-3536 • [email protected] www.cwu.edu/rec/opr

ExplorE challEngE Support

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WALL CRAWLERS3:30 - 5 p.m.

CLIMB ON!5 - 7 p.m.

OPEN CLIMBINGMonday - Friday

7 - 11 p.m.

mondaY

TOP ROPECOURSE6 - 8 p.m.

thursdaY

MORNINGBOULDERING6:30 - 8 a.m.

INSTRUCT.COURSE6 - 8 p.m.

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MORNINGBOULDERING6:30 - 8 a.m.

WOMEN’S CLIMBING5 - 7 p.m.

OPEN CLIMBINGMonday - Friday

noon - 3 p.m.

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10 a.m. - noon

FAMILY HOURS

noon - 3 p.m.

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noon - 3 p.m.

KID’S ROCK!3 - 4:30 p.m.

OPENCLIMBING7 - 11 p.m.

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INSTRUCT.COURSE6 - 8 p.m.

CLimBing WALLWinter hOurS

ExplorE challEngE Support

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1.03 - 1.16group Fitness pass promoAll Day • Recreation Center • $30attention loyal group fitness participants! anyone who purchased a fall quarter unlimited group fitness pass … this offer is for you! Bring a friend and you’ll both get a winter quarter Unlimited Group Fitness Pass for $30 each (that’s $10 off the normal price!) So, find a friend who wants to get active and bring ‘em in! Cody Sims • 509-963-3513 • [email protected] www.cwu.edu/rec/groupfitness

1.04 - 1.10group Fitness demo daYsAll Day • Recreation Center • Freeit only happens once a quarter … it’s group fitness demo days! come try any of our amazing fitness classes for free, before committing to purchasing a group fitness pass. try one or try them all – it’s your chance to explore what group fitness is all about!Cody Sims • 509-963-3513 • [email protected] www.cwu.edu/rec/groupfitness

1.22Fitness inFusion: pi-Yo10:30 - 11:30 a.m. • Recreation Center • Freepi-yo combines yoga poses and pilates exercises to build core strength, enhance balance, stretch your muscles and strengthen the body. expect a fast pace, upbeat music and a great workout!Cody Sims • 509-963-3513 • [email protected] www.cwu.edu/rec/groupfitness

2.26Fitness inFusion: WeeKend Warrior WorKout10:30- 11:30 a.m. • Recreation Center • Freedo you love to exercise but just can’t fit it into your weekday schedule? then the Weekend Warrior Workout is perfect for you! this 60-minute class will resemble a step-based boot camp, with intervals of step aerobics, muscle sculpting, interval training, core work and yoga-based stretching. start your weekend on the right foot … with a super-sweaty, upbeat work out!Cody Sims • 509-963-3513 • [email protected] www.cwu.edu/rec/groupfitness

2.6Zumba® For the cause 6 - 7:15 p.m. • SURC Ballroom • $10shake your body for a good cause (not just because it’s fun)! university recreation is partnering with the civic engagement center to offer a 75-minute Zumba class for the ellensburg and cWu communities to benefit a local charity. a portion of your registration fee will be donated to aspen. come join a cohort of local Zumba instructors for a dance party like no other. t-shirts will be presented to all participants and door prizes will also be awarded at this first time event. Bring your friends and wear your dancing shoes … this is one event you don’t want to miss!Cody Sims • 509-963-3513 • [email protected] www.cwu.edu/rec/groupfitness

3.05Fitness inFusion: reps, sets & abs10:30 - 11:30 a.m. • Recreation Center • Freea 60-minute strength training class designed to burn fat and build muscle. you’ll use dumb bells, resistance bands, bars and all sizes of balls to get every muscle burning, finishing up with a hard core abdominal workout.Cody Sims • 509-963-3513 • [email protected] www.cwu.edu/rec/groupfitness

event SCheDuLegrOup FitneSS


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time Format instructor Room Length

sundaY 4:15 p.m. spinning® Katie 287 455:15 p.m. Zumba® rani 287 456:15 p.m. 30/20/10-pm Kim 287 60

mondaY6:30 a.m. 30/20/10-am angie 287 60noon restorative yoga debby 287 453:15 p.m. Boot camp terrell 287 454:15 p.m. spinning® Jenna 287 454:15 p.m. cardio Kick & abs Jackie o 284 455:15 p.m. strength Blast Bre 287 455:15 p.m. power yoga erin s 284 456:15 p.m. spinning® Bre 287 456:15 p.m. Zumba® cassie 284 45

tuesdaY6:45 a.m. abs & glutes abby 287 45noon fitness yoga dana 287 453:15 p.m. tBc erin a 287 454:15 p.m. spinning® Jackie m 287 454:15 p.m. arms & abs Kristi 284 455:15 p.m. fitness yoga Jackie m 287 455:15 p.m. pure step Jessica 284 456:15 p.m. Boot camp Kim 287 456:15 p.m. Zumba® alyssa 284 45

WednesdaY6:30 a.m. 30/20/10-am angie 287 60noon restorative yoga debby 287 453:15 p.m. Boot camp abby 287 454:15 p.m. spinning® Jenna 287 454:15 p.m. dance conditioning terrell 284 455:15 p.m. strength Blast Jessica 287 455:15 p.m. power yoga erin s 284 456:15 p.m. spinning® Jessica 287 456:15 p.m. Zumba® cassie 284 45

thursdaY6:45 a.m. arms & abs abby 287 45noon fitness yoga dana 287 453:15 p.m. tBc erin a 287 454:15 p.m. spinning® Jackie m 287 454:15 p.m. abs & glutes Kristi 284 455:15 p.m. fitness yoga Jackie m 287 455:15 p.m. cardio Kick & abs Jessica 284 456:15 p.m. Boot camp Kim 287 456:15 p.m. Zumba® alyssa 284 45

FridaYnoon restorative yoga Kristi 287 453:30 p.m. spin®-core angie 287 454:30 p.m. Zumba® terrell 287 45


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grOup FitneSS priCeSyour recreation center membership qualifies you to purchase any of our fitness pass options at the recreation center front desk:

10-class pass . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $10 +taxone-month unlimited pass . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $20 +taxQuarterlY unlimited pass . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $40 +tax

30/20/10-am (60 mins)our newest format on this quarter’s schedule, 30/20/10-am is sure to be a fan favorite! in the am class, expect 30 minutes of cardio training, such as cycling, step aerobics or kickboxing. then spend the next 20 minutes building muscle in a strength training segment. and finish with 10 minutes of core training and stability. rock on! this class is great for all skill levels!

30/20/10-pm (60 mins)30/20/10-pm is similar to our am version of this class. However, during the first 30 minutes, you’ll be rocking your body to awesome tunes in Zumba, followed by 20 minutes of strength training, and 10 minutes of fitness yoga. this class is sure to be a hit with everyone!

abs & glutes (45 mins)45 minutes of only abs and glutes … this class is sure to make you sweat! this intense workout will focus entirely on making those tummies and hind ends work like they never have. non-impact and efficient, you will definitely “feel the burn” and be begging for more! this class is suitable for all fitness levels.

arms & abs (45 mins)similar to abs & glutes but the focus is on the arms and abs in this class! after strength training and toning the upper body, you’ll hit the mat (or ball, or Bosu, or…) for hardcore abdominal training. Be prepared to make those shoulders burn and sculpt a more defined mid-section! this class is appropriate for all fitness levels.

boot camp (45 mins)Looking for a super-challenging workout? Boot camp is where it’s at! this class combines cardio and agility drills, challenging your body on all levels. expect sport conditioning types of intervals, while using a wide variety of equipment. and although this class is a tough one, all levels can enjoy a great workout, as modifications are offered for all fitness levels.

cardio KicK & abs (45 mins)this is the ultimate non-contact workout! 30 minutes of cardio kickboxing, full of drills and combos that will definitely get your blood pumping, followed by 15 minutes of core training. fun music, easy to follow choreography and great instructors make this class a must for your weekly workout regimen! and this class is great for all skill levels.

dance conditioning (45 mins)a new twist on last quarter’s Ballet conditioning, this class will challenge your body through multiple types of dance workouts. you’ll for sure train your body the way that ballet dancers do, but may also use some jazz and hip hop and Latin moves to get the blood flowing and muscles toned. come try this new class … it’ll for sure add some entertainment and fun to your workout routine!

Fitness Yoga (45 mins)this class moves rapidly through yoga poses and sequences, increasing your heart rate and challenging your body. using the breath to connect one posture to the next, expect to improve your balance and flexibility while giving your heart a workout and your mind a break. We’ll conclude each class with classic yoga stretching postures and a few moments of final relaxation. fitness yoga is a hatha style of yoga, following the principles of vinyasa, or “flow”, yoga. and it’s perfect for beginners and advanced yogis, alike!

CLASS DeSCriptiOnS


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poWer Yoga (45 mins)think yoga is not a workout? challenge that thought in power yoga, our muscle-building, endurance-testing yoga class. We will integrate our breath into each posture, taking our postures to the next level but adding more balance and strength components. Bring a towel and water and prepare to push your body, while relaxing your mind! power yoga is most suitable for those who have some experience practicing yoga.

pure step (45 mins)this class is as simple as it’s name … pure stepping fun! come prepared for a serious cardio workout, using the bench step only. We will work through variable levels of step combinations on and around the bench, occasionally adding in some high intensity intervals, and finish up with an efficient stretch. this class is perfect for step gurus but may be too challenging for first time steppers.

restoratiVe Yoga (45 mins)designed to lift your physical energy and calm your mind, this slower-paced yoga class focuses on individual poses, as opposed to flowing through poses, like we do in fitness yoga. this is a perfect class for beginning yogis, those with specific physical needs, anyone rehabbing an injury, or individuals looking for a mental break from the chaos of daily life and workouts. this class is suitable for all fitness levels.

spinning® (45 mins)get the most bang for your buck with spinning! our indoor cycling classes are tailored to suit a wide range of abilities and fitness goals, while providing the most energizing and entertaining outdoor-inspired cycling rides. each of our instructors teaches slightly different from each other, providing a different type of coaching and music selection for each class … you’re guaranteed to find a favorite! and spinning isn’t just about intense physical training. it’s a way to help you discover your own personal edge and push that edge farther than you think you can, to extend your fitness limits. Just don’t forget your water or a sweat towel, as you’ll need it in this class! all fitness levels are welcome in this class.

spin®-core (45 mins)spin-core combines two of the most popular classes into one workout – abdominal conditioning and indoor cycling! 30 minutes of spinning followed by 15 minutes of core training. talk about some serious fun! this class is a great choice for all skill levels.

strength blast(45 mins)45 minutes of straight muscle building … this will be fun! We’ll use hand weights, stability balls, benches, body bars, exer-tubing and the Bosu to sculpt strong muscles in both your upper and lower body. think a weight room style of workout in the comfort of an enclosed fitness studio … no eyeballing or people-watching, just a straightforward workout! and total strength is a great workout for everyone, as plenty of options are available for all fitness levels.

tbc (45 mins)total Body conditioning (tBc), is for individuals looking to combine a strength and cardio workout in one! an individual circuit training class, which utilizes cardio, strength training, plyometrics and core training, this will provide a complete conditioning experience. Be prepared for anything … jump roping, squats, step combos, kickboxing and lots of abs … you will use plenty of equipment to shape those muscles and burn calories in this class! this class is perfect for beginners and experienced exercisers alike.

Zumba® (45 mins)Looking for a more motivating and flat out fun way to work out? then Zumba is for you! this class fuses hypnotic Latin rhythms and easy to follow dance moves to create a workout unlike any other. the goal is simple: dance like nobody’s watching and have more fun than you’ve ever experienced in a workout class! you don’t want to miss this one! Zumba is a great workout for all ages and fitness levels and no dance experience is required.

CLASS DeSCriptiOnS(COntinueD)


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yOuth CLimBingall Youth climbing programs are open to the public .Pre-registration is required and every new participant’s parent will need to complete a minor climbing wall permission waiver. This paperwork, along with registration information, is available at the Recreation Center front desk located immediately across from the climbing wall. You may also call 509-963-3512 to reserve space.

winter quarter Kid’s Rock4 - 6 p.m. • Sundays, beginning Jan. 9 climbing Wall$8 for children of Rec. Center members$12 for children of non-membersthis is an introductory opportunity for kids, from 6 to 12 years of age, to experience the climbing wall for the first time. Kid’s rock participants register for one week at a time; they can come once or they can return every single week. this program is packed with games and activities aimed at providing a fun introduction to rock climbing. parents are required to attend this program with their children. Ryan Hopkins • 509-963-3536 • [email protected]/rec/opr

univerSity reCreAtiOn yOuth prOgrAmS

winter quarter wall crawlers 3:30 - 5 p.m. • Fridays, beginning Jan. 21 climbing Wall$75 for children of Rec. Center members$95 non-membersthis eight-week session is for young people who have tried Kid’s rock and want to commit to an eight-week progressive clinic. participants of Wall crawlers will learn a new skill each week while being encouraged to climb as much as they can. Wall crawlers is open to anyone between the ages of 6 and 15. Ryan Hopkins • 509-963-3536 • [email protected]/rec/opr

winter quarter climb on! 5 - 7 p.m. • Fridays, beginning Jan. 21 climbing Wall$75 for children of Rec. Center members$95 non-membersthis quarter-long program has been developed as a response to all of those Wall crawlers participants who have been in the program for a year and are looking for more. cLimB on! is an advanced version of Wall crawlers in which participants will focus on more advanced climbing skills. cLimB on! is open to anyone between the ages of 9 and 15.Ryan Hopkins • 509-963-3536 • [email protected]/rec/opr

for more information or to make arrangements for disability accommodations, call university recreation at 509-963-3512 or (for hearing impaired) tdd 509-963-2143.

aa/eeo/title iX institution.

quarterly Schedulethis booklet is your guide to university recreation events, dates and times, and is published at the beginning of fall, winter and spring quarters.

experience! Annual guide Book the information contained in this annual book is good all year long. Be sure to hang onto it, as you’ll want to refer to it often!

Latest newsfor all the latest updates and the most complete information available, please visit our website at www.cwu.edu/rec.

WWW.cWu.edu/Rec

thank youthanks to u.s.Bank for their sponsorship of the collegiate sport club athlete of the month program.

thanks to Winegar’s for their sponsorship of university recreation programs and events.

3 Waysto get all the university recreation information you need!

Winter Quarterly

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Transcript of Winter Quarterly