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Why Yoga is more than just a Physical Exercise?
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Transcript of Why Yoga is more than just a Physical Exercise?
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WhyYOGA
IS NOT JUST A
PHYSICAL Exercise?
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When people hear the word
YOGA
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They start visualizing impossiblepostures, kriyas and asanas
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BUT YOGA IS MORE ABOUT MIND THANFOLDING YOURSELF INTO A PRETZEL
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Yoga was a path to
Happiness-filled lifestyle
in the Ancient past
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DEVELOPED BY SAGE PATANJALI
"PATANJALI YOGA SUTRAS" ARE THE MOSTCONCISE, COMPLETE & AUTHORITATIVE WORK
ON YOGA
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OUT OF 196 PATANJALI YOGA SUTRAS
ONLY 3 SUTRAS DISCUSS YOGA POSTURES
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"STHIRA SUKHAM ASANAM"
A Balance of Effort and Ease.
Yoga postures should be steadyand pleasant.
-Patanjali Yoga Sutras, 2.46
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UNLIKE YOGA, PHYSICAL EXERCISES ARE STRENUOUS
Harder the efforts, Better the results..
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WHILE YOGA POSTURES ARE GENTLE AND EFFORTLESS
Lesser the efforts, Better the results..
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Still most people seeYoga as anotherphysical painful
Fitness tool,which isincorrect
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The Top 3 reasons peoplestarted doing Yoga in
2012
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Physical Fitness
general conditioning
flexibility
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With increasing awarenessabout Yoga, the figures have
dramatically changed
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Top 3 reasons peoplestarted doing Yoga in
2016
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enjoying yoga
itself
Stress free
work life
Happy Lifestyle
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WANT TO ACTIVATE “THEPARASYMPATHETIC WING OF NERVOUSSYSTEM FOR PEACE AND TRANQUILITY?
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No more Physical Efforts,Happiness Begins..
Learn how