Why try Hydrotherapy?
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Transcript of Why try Hydrotherapy?
For � Common Health IssuesHydrotherapy At HomeHydrotherapy At HomeHydrotherapy At Home
What is Hydrotherapy?
Hydrotherapy is the use of water, externally, for treatment of illness, diseases, and ailments. Ancient Greece and Rome coined the natural remedy by using hot springs and public bath houses for illness and injuries. AKA: Aquatherapy, hydropathy, and water therapy
What is Hydrotherapy? Cold Water vs. Warm Water
Cold Water Therapy Increases metabolism Boosts immunity Stabilizes blood pressure Pain reducer
Warm Water Therapy Relaxes muscles Increases flexibility Improves circulation Decreases inflammation Most common method
Cold Water vs. Warm Water � Key components of Hydrotherapy
Heat-Expands blood vessels and increases blood circulation.
Buoyancy-Reduces body weight to relieve pressure and create relaxation.
Massage-With a mix of water and air from water jets, the jet streams relax muscles and increase endorphins to relieve pain.
Rheumatoid Arthritis
Treats joint pain and stiffness.Reduces swelling in affected jointsImproves joint mobilityCommon therapy sessions involve soaking or simple exercises for pain relief
Osteoarthritis
Improves mobility and functionDecreases pain in affected jointsCommon therapy sessions involve strength exercises
Fibromyalgia
Pain reduction throughout body after �� minutesIncreased mobility and flexibilityReduced stiffness in bodyImprovement in sleep quality
Hydrotherapy for Insomnia
Raises body temperature to fall asleep faster.Keeps blood flow steady throughout body.Keeps excess blood from brain, aiding relaxation.Relaxes muscles.
Hydrotherapy for Stress
Lowers heart rate to allow relaxing Decreases blood pressureEndorphins are released to help stress
Hydrotherapy for Diabetes
Regulates blood sugarRelieves diabetic-related aches and painsIncreases mobility & flexibility for light exercise Improves weight management
Why Hydrotherapy at Home
Cost efficiency-price of tubs vs. medical billsConvenience-can be done at your own timePrivacy