Why is physical activity so important?
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Transcript of Why is physical activity so important?
Physical EffectsHelp Manage weight
Burns CaloriesStrengthen and defines Muscles
Keeps Circulatory and Pulmonary Systems in shapeIncreases HDL and decreases Triglycerides
Helps with BS levels
Emotional EffectsIncreases production of endorphins
Relieves stressReduces depression
Improves self-esteem Improves sleep quality and duration
Boost self-confidence
Mental Benefits Increases blood flow to brainRemoves more cellular waste
Enhancing your ability to think, plan, organize and multi-task Overtime, reduces risk for cognitive decline
Why is
physi
cal act
ivit
y
so im
port
ant?
How often should I exercise?
• The 2008 Physical Activity Guidelines recommends:– 30 minutes daily for adults ages 18-64
• Aerobic Activities – at least 5 days a week• Strength Training – at least 2 days a week
Less than 20% of adults meet the 30-minutes of recommended physical activity each day.
Take Action!• Know your style.
• Exercising Alone, with a buddy, with a group or mixing it up.
• Pick an activity that you enjoy.
• Start slow and add a little at a time.
• Set a goal, make a plan and put it on the calendar.
• Plan for barriers.
• Track your progress
Opti
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Physi
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Opti
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Here
at
OM
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• You Tube Videos– 4,880,000 Videos for FREE!
• Gaming Systems
• Smart TV Aps
• Fitchannel
• Exercise/Fitness Videos (Barrow & Share)
Use Every Opportunity • Take the stairs• Self-Checkout• Take the long way• Make a game of it• Stop Lights• Push Mow the lawn• Commercial Breaks• Park further away• Wash the Car• Sweep/Rake• Stretch in Shower• Putting away dishes, laundry, groceries, etc…
• Do it yourself• Walk and talk• Use your down time • Sit up straight, don’t
slouch • Dance, lunge, squat, etc…
whenever possible• When waiting on
something• Walk to mailbox, co-
worker, etc..• Carry groceries, don’t push
• Not enough time• Inconvenient • Lack of Motivation• Forgetful• It’s boring• Lack of Confidence• Fear injury• Lack of Support• Don’t have access• Don’t like sweating • Don’t have workout clothes
Barriers to Physical Activity