Why Why Hit the GYM? Gym?

Why Hit the Gym?

What is my Goal?

I want a tighter Body

By what date will I have it done?

I will have visible results

after 3 weeks

What`s the plan?

I start from Today

I will Train 3 times a week for one hour

For how long?

For the rest of my Life

REGULARLY

I`m so excited and I just…got tired. I`ll grab a sandwich

infront of the TV and I`ll start from tomorrow...

„The highest compliment that you can pay me is to say that I work hard every day, that I never dog it.”

Wayne Gretzky

What stops me?

Or, what are the thousand arguments I never get tired to think of, pinpoint and

revolve daily

At the expense of the real Action

What stops me?

• I don`t have time• I`ll start from tomorrow• I have a headache/ stomach ache

What stops me?

• I`m tired• There`s no one to care of the children• I have a more important/ urgent work

What stops me?

• When I do……than I`ll start• There`s no point to begin• I`ll never look like that

What stops me?• It`s their job to look like that and they

can afford to work regularly• I don`t have enthusiasm• I just wanna have a short nap

„I hated every minute of trainig, but I said „ Don`t quit! Suffer now and live the rest of your life as a champion.”

- Muhhamad Ali

What do I get from sport?

What is my benefit?

„Gold medals aren`t really made of gold. They` re made of sweat, determination, and a hard-to-find alloy called guts.”

Dan Gable

What do I get from sport?

• Vitality• Energy• Increases the endurance

What do I get from sport?

• New acquaintances• Improves the social skills • Team work abilities

What do I get from sport?

• Increase of the power• Good physical shape• You look good on the beach

What do I get from sport?

• Tight and healthy body• Weight loss• Balance

What do I get from sport?

• Decreases the appetite for alcohol, cigarettes and sweets.....

.....I feel better and better and I need lesser

and lesser substitutes for happyness

What do I get from sport?

• Endurance• Increasing motivation• Develops the self-esteem

I CAN Persevere

Act Succeed

In every sphere of My Life

„Some people say I have attitude – maybe I do…but I think you have to. You have to believe in yourself when no one else does – that makes you a winner right there.“

- Venus Williams

What do I get from sport?

• Discipline • Enthusiasm • Work with goals

What do I get from sport?

• Lowers the stress• Increases the sence of fullfillment and

calmness• Cheers our mood

What do I get from sport?

• Prevention of cronic heart diseases, diabetes, cancer, high blood pressure, osteoporosis, depression

• Has a therapeutic effect with psychological issues

„A champion is someone who gets up when he can`t.”

- Jack Dempsey

What do I get from sport?

• Increases the competence, confidence and solicitude

• Responsibility, dedication and leadership skills

• Defining clear goals

What do I get from sport?

• Decisiveness • Team work• Synchronization

What do I get from sport?

Lining the route and attaining

the VICTORY

It counts for the playing field, yoga and aerobics mat, work, home, family and

friends

#BigInNewYork

„I`ve missed more than 9,000 shots in my carrer. I`ve lost almost 300 games. 26 times, I`ve been trusted to take tha game winning shot and missed. I`ve failed over and over again in my life. And that is why I succeed. ”

- Michael Jordan

You`re a 100% Success

#7DaysPersonalPower

#PowerForSuccess

Program for girls and women lidership:

• Холистична психологияwww.facebook.com/pages/

Холистична-психология/541171045932731• Фондация “Деца на България”https://www.facebook.com/bgchildren?fref=nf• 7 дни силаhttps://www.facebook.com/7DniSila