Why 1st Responders Need to Stay Fit

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Transcript of Why 1st Responders Need to Stay Fit

Page 1: Why 1st Responders Need to Stay Fit
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HOORAY!!

FITNESS IS #1

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WHAT IS FITNESS?

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RESPONDER FITNESS IS…

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Top 5 Reasons1. Personal health, fitness & survival

2. Partner’s/Crew’s health, fitness & survival

3. Job Performance

4. Growing obesity epidemic

5. Longevity & retirement

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5. Longevity & Retirement Get through career

Enjoy retirement

Pain-free

Injury-free

O2-free

Wheelchair/cane-free

FREE

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4. Growing Obesity Epidemic

“Growing” civilian population

Obesity linked to health and longevity

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3. Job Performance Basic job duties

Energy & enthusiasm for entire shift

Exercise together + Fun = tighter bond

Quicker recovery between calls

Earlier from long physical shifts

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2. Partner’s/Crew’s Health,

Fitness & Survival

Reduced transmission of illnesses

Positive peer pressure & support

Motivation to exercise & be healthy

Partner or crew can rely on you for survival

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1. Personal Health, Fitness &

Survival

Boost immunity

Manageable bodyfat levels

Reduced cardiac risk factors

Improved energy, enthusiasm & effort

Fit people are harder to kill

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Be Aware!

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If you need to improve your health, function or

performance, Response Fitness can assist you with

Personal coaching

Crew conditioning

Department training

Check out www.RESPONSEFITNESS.com