WHOLE GRAINS. List Your Grains Make a list of the grain products you ate yesterday. Circle the...

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WHOLE GRAINS

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Transcript of WHOLE GRAINS. List Your Grains Make a list of the grain products you ate yesterday. Circle the...

Page 1: WHOLE GRAINS. List Your Grains Make a list of the grain products you ate yesterday. Circle the whole grain foods How many did you have?

WHOLE GRAINS

Page 2: WHOLE GRAINS. List Your Grains Make a list of the grain products you ate yesterday. Circle the whole grain foods How many did you have?

List Your Grains

Make a list of the grain products you ate yesterday.

Circle the whole grain foods

How many did you have?

Page 3: WHOLE GRAINS. List Your Grains Make a list of the grain products you ate yesterday. Circle the whole grain foods How many did you have?

How Much Should You Eat?

Page 4: WHOLE GRAINS. List Your Grains Make a list of the grain products you ate yesterday. Circle the whole grain foods How many did you have?

What Counts as an Ounce?

1slice bread

½ cup rice or pasta

3 cups popcorn1 cup cereal

5 crackers

8” tortilla

Page 5: WHOLE GRAINS. List Your Grains Make a list of the grain products you ate yesterday. Circle the whole grain foods How many did you have?

What’s on MyPlate: Grains

http://youtu.be/VLFeALaM5So 2:54

http://youtu.be/VLFeALaM5So
http://youtu.be/VLFeALaM5So
Page 6: WHOLE GRAINS. List Your Grains Make a list of the grain products you ate yesterday. Circle the whole grain foods How many did you have?

Whole Grain Benefits

Have more nutrients

More flavor Help you feel full

longer Provide fiber

Whole grain benefits Parts of a grain

Page 7: WHOLE GRAINS. List Your Grains Make a list of the grain products you ate yesterday. Circle the whole grain foods How many did you have?

What is fiber?

Improves digestion

Keeps you “regular”

Lowers cholesterol

Reduces risk of heart disease and diabetes

Benefits of eating fiber

Page 8: WHOLE GRAINS. List Your Grains Make a list of the grain products you ate yesterday. Circle the whole grain foods How many did you have?

How can you tell if it’s whole grain?

“100% whole grain” in the product name A whole grain as the first ingredient At least 3g fiber per serving The Whole Grain Council seal Two or more of the above clues on one

package

Page 9: WHOLE GRAINS. List Your Grains Make a list of the grain products you ate yesterday. Circle the whole grain foods How many did you have?

Reading Labels


TOOLKIT RECIPE: Go For Whole Grains #2 Whole-Grain Fruit Bars · All grains from nature start as whole grains. Whole grains have three layers: 1. Bran – fiber rich 2. Endosperm

TOOLKIT RECIPE: Go For Whole Grains #2 Whole-Grain Fruit Bars · All grains from nature start as whole grains. Whole grains have three layers: 1. Bran – fiber rich 2. Endosperm

WHOLE GRAINS MADE EASY · of options to appeal to everyone’s taste, budget, and ... Whole grain English muffin Whole grain veggie burger ... making it easier for consumers to identify

WHOLE GRAINS MADE EASY · of options to appeal to everyone’s taste, budget, and ... Whole grain English muffin Whole grain veggie burger ... making it easier for consumers to identify

TOOLKIT RECIPE: Go For Whole Grains #2 Whole-Grain Fruit Bars

TOOLKIT RECIPE: Go For Whole Grains #2 Whole-Grain Fruit Bars

Slide 1. Slide 2 Make Half Your Grains Whole! Whole Grains and Health What is a Whole Grain? Reading Labels & Finding Whole Grains The Whole Grain Stamp.

Slide 1. Slide 2 Make Half Your Grains Whole! Whole Grains and Health What is a Whole Grain? Reading Labels & Finding Whole Grains The Whole Grain Stamp.

Whole Grain for School Food Service Recipes- Whole Grains Council

Whole Grain for School Food Service Recipes- Whole Grains Council

Breaking Barriers, Busting Myths - Whole grain · Whole Grains: Breaking Barriers – Nov. 2014 Breaking Barriers, Busting Myths p. 3-4 Whole Grains Feature Strongly in 2014 Menu

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Create A Great My Plate. Make ½ Your Grains WHOLE Whole grains contain the entire Grain Kernel (Bran, Germ & Endosperm) Whole Wheat BreadWhole Grain PastaBrown.

Create A Great My Plate. Make ½ Your Grains WHOLE Whole grains contain the entire Grain Kernel (Bran, Germ & Endosperm) Whole Wheat BreadWhole Grain PastaBrown.

Compositional Analysis of Whole Grains, Processed Grains, Grain ...

Compositional Analysis of Whole Grains, Processed Grains, Grain ...

CIMMYT Series on Carbohydrates, Wheat, Grains, …...260 / NOVEMBER–DECEMBER 2015, VOL. 60, NO. 6 CIMMYT Series on Carbohydrates, Wheat, Grains, and Health Grain and Whole Grain

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Whole Grain Resource - farmtoschool.nj.gov · Nourishment for the seed . Antioxidants, vitamin E, B-vitamins . 6 . Whole Grain Resorce. What Is a Whole Grain? W. hole grains consist

Whole Grain Resource - farmtoschool.nj.gov · Nourishment for the seed . Antioxidants, vitamin E, B-vitamins . 6 . Whole Grain Resorce. What Is a Whole Grain? W. hole grains consist

Make Your Grains Whole · whole grain pasta. Foods made with whole grains and without added sugar • Choose 100% whole grain foods such as breads, crackers, and cereals. • Look

Make Your Grains Whole · whole grain pasta. Foods made with whole grains and without added sugar • Choose 100% whole grain foods such as breads, crackers, and cereals. • Look

Dietary Guidelines For Whole Grain ConsumptionIn ......Sources Of Whole Grains • Cereals and Millets : Whole wheat , whole wheat porridge , oats , millets, maize , barley , sorghum

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Appendix A Food and Beverage Requirements - gnb.ca · • Grains – whole grain flour, enriched white flour, wheat, oat, corn, barley, rye, bulgur, quinoa, couscous • Whole grain

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Learner Objectives Discussion Whole Grain Truth.pdfTitle: MF3007 The Whole Grain Truth Author: Tandalayo Kidd Subject: Whole grains are an important part of a healthy diet. Discussion

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WHOLE GRAINS A SUPERFOODwhole grains. In its natural form, a kernel of whole grain is the “staff of life.” THE CULPRIT? Whole Grains have been robbed of the basic building blocks

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Whole Grain · 2018-08-22 · Selection Foods made from wheat, rice, oats, cornmeal, barley or other grains are considered a grain product. There are two subgroups: whole grains and

Whole Grain · 2018-08-22 · Selection Foods made from wheat, rice, oats, cornmeal, barley or other grains are considered a grain product. There are two subgroups: whole grains and

Oldways and the Whole Grains Council Defining Whole Grains & Whole Grain Foods in the US and elsewhere Defining Whole Grains & Whole Grain Foods in the.

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Whole Grains powerpointpamela10j10.weebly.com/uploads/4/1/0/5/41053763/... · What are Whole Grains? • Definition: grains that are still intact, containing the entire grain kernel.

Whole Grains powerpointpamela10j10.weebly.com/uploads/4/1/0/5/41053763/... · What are Whole Grains? • Definition: grains that are still intact, containing the entire grain kernel.

NUTRITION. Grain Group Make half your grains whole Eat at least 3 oz. of whole grains every day –Cereal -Breads –Crackers -Rice –Pasta.

NUTRITION. Grain Group Make half your grains whole Eat at least 3 oz. of whole grains every day –Cereal -Breads –Crackers -Rice –Pasta.