White Belt - Wushu Shaolin Kung Fu Online Course - Sample

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Wushu

Shaolin

Thursday

Apr192012

Online Course Sample

THURSDAY, APRIL 19, 2012 AT 10:28AM

As a modern Wushu or traditional Shaolin Kung Fu

practitioner, stretching is a regular part of the physical

regimen. In order to encourage flexibility, it is important

to stretch before and after practice. The heel stretch is

one of the most crucial exercises that target the

hamstring muscles. When practiced regularly, this stretch

builds elasticity in the leg muscles.

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In many circumstances, stretching with a partner may

help improve flexibility. There are three primary leg

stretches: front, side, and back stretch. For a front

stretch, stand against a wall and have your partner slowly

raise your leg towards your forehead. During a side

stretch, stand with your shoulder against a wall and have

your partner lift your leg towards your ear. The back

stretch is better suited when practiced using a table or

chair. Lean against a firm platform as your partner

raises your leg back as high as possible.

Stretch kicks are practiced by nearly all Wushu and Shaolin Kung Fu

schools. These kicks loosen the joints, increase flexibility, and improve

coordination between the legs and body. It is important to warm up with

stretch kicks to ensure active progress throughout your martial arts

training. The front stretch kick is an exercise that must be practiced

regularly. When performing this kick, practitioners must maintain proper

posture without bending the back. Arms must be held straight across

the sides of the body with hands pointing upward. Kick the top of the

head without compensating by bending the knee. If practiced properly,

progress should be apparent after only three or four weeks.

The side stretch kick is similar to the front kick. The only apparent

difference is the angle of the body. Instead of facing forward, your torso

should be angled sideways when kicking. As you raise the leg to kick,

the arms fold in to provide room and leverage. Every kick should be

accompanied by a side step before the leg is extended.


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The outside stretch kick begins on one side of the body and ends on

the opposite side. The purpose of this kick is to improve flexibility in the

hips by creating large circlular motions. In order to perform this kick

properly, the arms and back should be held as straight as possible.

Each stretch kick must be sw ift and flexible without compensating

correct posture.

The inside stretch kick is identical to the outside stretch kick. All of the

mechanics and dynamics are the same when performing the technique

inward. The four foundamental stretch kicks are crucial for developing

effective kicks and stances. These kicks must be practiced regularly to

help prevent injuries due t o poor hip and le g flexibility.

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Tuesday

Apr172012

Sing Up for the Online Course Here!

TUESDAY, APRIL 17, 2012 AT 3:47PM


5/22/2012

White Belt - Wushu Shaolin Kung Fu Online Course - Sample

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