Which seed to pick nutrition 101-1

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Which Seed to Pick? 7 Seeds & Their Nutrition For More Information Visit: http://www.thineatingdessert.com ?

Transcript of Which seed to pick nutrition 101-1

Which Seed to Pick

7 Seeds amp Their Nutrition

For More Information Visithttpwwwthineatingdessertcom

Sources httpnutritiondataselfcom httpauthoritynutritioncomfoodschia-seedshttpndbnalusdagov

December 2015

Seeds Calories

Sunflower

Sesame

Hemp

Flax

Chia

Pumpkin

Cumin

164

160

154

150

137

126

105

Sunflower

Sesame

Hemp

Flax

Chia

Pumpkin

Cumin

0 50 100 150 200

Calories

Seeds and Nutrition (per 28 grams or 1oz)

Sources httpnutritiondataselfcom httpauthoritynutritioncomfoodschia-seedshttpndbnalusdagov

December 2015

Seeds Fat (g)

Hemp

Sesame

Sunflower

Flax

Chia

Cumin

Pumpkin

14

14

14

12

9

6

6

Hemp

Sesame

Sunflower

Flax

Chia

Cumin

Pumpkin

0 375 750 1125 1500

Fat (g)

Seeds and Nutrition (per 28 grams or 1oz)

Sources httpnutritiondataselfcom httpauthoritynutritioncomfoodschia-seedshttpndbnalusdagov

December 2015

Seeds Sodium (mg)

Cumin

Flax

Chia

Pumpkin

Sesame

Sunflower

Hemp

47

8

5

5

3

3

0

Cumin

Flax

Chia

Pumpkin

Sesame

Sunflower

Hemp

0 125 250 375 500

Sodium (mg)

Seeds and Nutrition (per 28 grams or 1oz)

Sources httpnutritiondataselfcom httpauthoritynutritioncomfoodschia-seedshttpndbnalusdagov

December 2015

Fiber (g) Protein (g)

Please Visit

httpwwwthineatingdessertcommy-life-stylewhich-seeds-to-pick-7-seeds-and-their-nutrition

Which Seed to Pick - 7 Seeds and Their Nutrition

Sugar (g)

Carbohydrates (g)

To learn about nutrition of

Sources httpnutritiondataselfcom httpauthoritynutritioncomfoodschia-seedshttpndbnalusdagov

December 2015

Seeds Calories

Sunflower

Sesame

Hemp

Flax

Chia

Pumpkin

Cumin

164

160

154

150

137

126

105

Sunflower

Sesame

Hemp

Flax

Chia

Pumpkin

Cumin

0 50 100 150 200

Calories

Seeds and Nutrition (per 28 grams or 1oz)

Sources httpnutritiondataselfcom httpauthoritynutritioncomfoodschia-seedshttpndbnalusdagov

December 2015

Seeds Fat (g)

Hemp

Sesame

Sunflower

Flax

Chia

Cumin

Pumpkin

14

14

14

12

9

6

6

Hemp

Sesame

Sunflower

Flax

Chia

Cumin

Pumpkin

0 375 750 1125 1500

Fat (g)

Seeds and Nutrition (per 28 grams or 1oz)

Sources httpnutritiondataselfcom httpauthoritynutritioncomfoodschia-seedshttpndbnalusdagov

December 2015

Seeds Sodium (mg)

Cumin

Flax

Chia

Pumpkin

Sesame

Sunflower

Hemp

47

8

5

5

3

3

0

Cumin

Flax

Chia

Pumpkin

Sesame

Sunflower

Hemp

0 125 250 375 500

Sodium (mg)

Seeds and Nutrition (per 28 grams or 1oz)

Sources httpnutritiondataselfcom httpauthoritynutritioncomfoodschia-seedshttpndbnalusdagov

December 2015

Fiber (g) Protein (g)

Please Visit

httpwwwthineatingdessertcommy-life-stylewhich-seeds-to-pick-7-seeds-and-their-nutrition

Which Seed to Pick - 7 Seeds and Their Nutrition

Sugar (g)

Carbohydrates (g)

To learn about nutrition of

Sources httpnutritiondataselfcom httpauthoritynutritioncomfoodschia-seedshttpndbnalusdagov

December 2015

Seeds Fat (g)

Hemp

Sesame

Sunflower

Flax

Chia

Cumin

Pumpkin

14

14

14

12

9

6

6

Hemp

Sesame

Sunflower

Flax

Chia

Cumin

Pumpkin

0 375 750 1125 1500

Fat (g)

Seeds and Nutrition (per 28 grams or 1oz)

Sources httpnutritiondataselfcom httpauthoritynutritioncomfoodschia-seedshttpndbnalusdagov

December 2015

Seeds Sodium (mg)

Cumin

Flax

Chia

Pumpkin

Sesame

Sunflower

Hemp

47

8

5

5

3

3

0

Cumin

Flax

Chia

Pumpkin

Sesame

Sunflower

Hemp

0 125 250 375 500

Sodium (mg)

Seeds and Nutrition (per 28 grams or 1oz)

Sources httpnutritiondataselfcom httpauthoritynutritioncomfoodschia-seedshttpndbnalusdagov

December 2015

Fiber (g) Protein (g)

Please Visit

httpwwwthineatingdessertcommy-life-stylewhich-seeds-to-pick-7-seeds-and-their-nutrition

Which Seed to Pick - 7 Seeds and Their Nutrition

Sugar (g)

Carbohydrates (g)

To learn about nutrition of

Sources httpnutritiondataselfcom httpauthoritynutritioncomfoodschia-seedshttpndbnalusdagov

December 2015

Seeds Sodium (mg)

Cumin

Flax

Chia

Pumpkin

Sesame

Sunflower

Hemp

47

8

5

5

3

3

0

Cumin

Flax

Chia

Pumpkin

Sesame

Sunflower

Hemp

0 125 250 375 500

Sodium (mg)

Seeds and Nutrition (per 28 grams or 1oz)

Sources httpnutritiondataselfcom httpauthoritynutritioncomfoodschia-seedshttpndbnalusdagov

December 2015

Fiber (g) Protein (g)

Please Visit

httpwwwthineatingdessertcommy-life-stylewhich-seeds-to-pick-7-seeds-and-their-nutrition

Which Seed to Pick - 7 Seeds and Their Nutrition

Sugar (g)

Carbohydrates (g)

To learn about nutrition of

Sources httpnutritiondataselfcom httpauthoritynutritioncomfoodschia-seedshttpndbnalusdagov

December 2015

Fiber (g) Protein (g)

Please Visit

httpwwwthineatingdessertcommy-life-stylewhich-seeds-to-pick-7-seeds-and-their-nutrition

Which Seed to Pick - 7 Seeds and Their Nutrition

Sugar (g)

Carbohydrates (g)

To learn about nutrition of