Where would you like to be? - i.b5z.neti.b5z.net/i/u/6149777/f/Wellness_Evaluation_Pics.pdf ·...
-
Upload
trinhnguyet -
Category
Documents
-
view
222 -
download
3
Transcript of Where would you like to be? - i.b5z.neti.b5z.net/i/u/6149777/f/Wellness_Evaluation_Pics.pdf ·...
![Page 1: Where would you like to be? - i.b5z.neti.b5z.net/i/u/6149777/f/Wellness_Evaluation_Pics.pdf · Where would you like to be? Where are you now? Low Wellness Evaluation –Body Fat %](https://reader033.fdocuments.net/reader033/viewer/2022051723/5abd44da7f8b9ab02d8b62cf/html5/thumbnails/1.jpg)
OptimumNormal
HighTooHigh
Wherewouldyouliketobe?
Whereareyounow?
OptimumNormal
HighTooHigh
LowNormal
HighTooHigh
WellnessEvaluation– BodyFat%
![Page 2: Where would you like to be? - i.b5z.neti.b5z.net/i/u/6149777/f/Wellness_Evaluation_Pics.pdf · Where would you like to be? Where are you now? Low Wellness Evaluation –Body Fat %](https://reader033.fdocuments.net/reader033/viewer/2022051723/5abd44da7f8b9ab02d8b62cf/html5/thumbnails/2.jpg)
WellnessProfile– BodyFat%
Wherewouldyouliketobe?
Whereareyounow?
LowNormal
HighTooHigh
![Page 3: Where would you like to be? - i.b5z.neti.b5z.net/i/u/6149777/f/Wellness_Evaluation_Pics.pdf · Where would you like to be? Where are you now? Low Wellness Evaluation –Body Fat %](https://reader033.fdocuments.net/reader033/viewer/2022051723/5abd44da7f8b9ab02d8b62cf/html5/thumbnails/3.jpg)
WellnessProfile– Hydration
Dehydration can result in:•Weight Gain•Fatigue•Migraines•Constipation•Muscle Cramps•Increased Blood Pressure•Kidney Problems•Dry Skin / Mouth
Result GuideFemale 45% – 60%
Male 50% - 65%
![Page 4: Where would you like to be? - i.b5z.neti.b5z.net/i/u/6149777/f/Wellness_Evaluation_Pics.pdf · Where would you like to be? Where are you now? Low Wellness Evaluation –Body Fat %](https://reader033.fdocuments.net/reader033/viewer/2022051723/5abd44da7f8b9ab02d8b62cf/html5/thumbnails/4.jpg)
Current Goal
WellnessProfile– MuscleMass
![Page 5: Where would you like to be? - i.b5z.neti.b5z.net/i/u/6149777/f/Wellness_Evaluation_Pics.pdf · Where would you like to be? Where are you now? Low Wellness Evaluation –Body Fat %](https://reader033.fdocuments.net/reader033/viewer/2022051723/5abd44da7f8b9ab02d8b62cf/html5/thumbnails/5.jpg)
WellnessProfile– PhysiqueRating
![Page 6: Where would you like to be? - i.b5z.neti.b5z.net/i/u/6149777/f/Wellness_Evaluation_Pics.pdf · Where would you like to be? Where are you now? Low Wellness Evaluation –Body Fat %](https://reader033.fdocuments.net/reader033/viewer/2022051723/5abd44da7f8b9ab02d8b62cf/html5/thumbnails/6.jpg)
WellnessProfile– BasalMetabolicRate
MaintainReachBMR
Lose/Gain-/+500calories
Wellness Profile – BMR & Metabolic Age
WhatisyourMetabolicAge?
75%
![Page 7: Where would you like to be? - i.b5z.neti.b5z.net/i/u/6149777/f/Wellness_Evaluation_Pics.pdf · Where would you like to be? Where are you now? Low Wellness Evaluation –Body Fat %](https://reader033.fdocuments.net/reader033/viewer/2022051723/5abd44da7f8b9ab02d8b62cf/html5/thumbnails/7.jpg)
WearemadeoftrillionsofdifferentcellsTheyneed114nutrientsduringtheday
Ifwedonotprovideourcellswithallthecorrectnutrientstheydonot
functionproperlyandweagequicker
WhatisyourMetabolicAge?
WellnessProfile– MetabolicAge
![Page 8: Where would you like to be? - i.b5z.neti.b5z.net/i/u/6149777/f/Wellness_Evaluation_Pics.pdf · Where would you like to be? Where are you now? Low Wellness Evaluation –Body Fat %](https://reader033.fdocuments.net/reader033/viewer/2022051723/5abd44da7f8b9ab02d8b62cf/html5/thumbnails/8.jpg)
WellnessProfile– BoneMassOsteoporosisNormalBoneMatrix
![Page 9: Where would you like to be? - i.b5z.neti.b5z.net/i/u/6149777/f/Wellness_Evaluation_Pics.pdf · Where would you like to be? Where are you now? Low Wellness Evaluation –Body Fat %](https://reader033.fdocuments.net/reader033/viewer/2022051723/5abd44da7f8b9ab02d8b62cf/html5/thumbnails/9.jpg)
• Visceral Fat prevents organs from functioning normally and puts them under huge strain.
• Too much Visceral Fat is life-threatening and should be taken very seriously.
1– 4Excellent
5– 8Healthy
9– 12Bad
13– 59Alarming
WellnessProfile– VisceralFat40 20BMI