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Why Wheat is KILLING you -- Yes, even "whole

wheat" There are 2 main reasons why wheat is a terrible food for

your body and does more harm than good...

Reason #1 -- Gluten and other gut-damaging

compounds

THE FAT BURNING

KITCHEN The topic of gluten is on fire in the media lately... But most

people are confused as to whether there’s any real health

risk with gluten for the average person that doesn't have

Celiac disease.

The truth is that even if you are not officially "gluten

intolerant" or "gluten sensitive", there are hundreds of

published studies that indicate that gluten can cause

inflammation in your digestive system, and even cause

"permeability" in your gut, which can lead to a health

condition that's on the rise lately called Leaky Gut, as well

as other digestive issues and autoimmune problems.

Scientists theorize that the reason gluten is causing these

digestive system problems is due to the excessive

hybridization of wheat over the last 50 years, which has

created newly modified gluten molecules that are foreign

to the human digestive system compared to the ancient

wheat that humans ate for several thousand years

historically, and even compared to the wheat that your

grandparents ate 50+ years ago.

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Reason #2 -- Antinutrients and mineral blockers in

wheat

The third reason that wheat is terrible for you is that it

contains what's called "antinutrients", which are naturally

occurring compounds in the wheat plant, but can cause

undesirable effects in humans that eat too much of them.

One of these antinutrients is called phytates, which blocks

the absorption in your body of certain minerals like zinc,

iron, manganese, and calcium if you eat wheat too often.

Again, most people eat wheat with almost every meal

(cereal in the morning, bread on sandwich at lunch, and

pasta or bread at dinner), so this can cause a mineral

deficiency in your body over time that leads to many

health conditions.

Wheat has other mineral blockers and antinutrients aside

from phytates, such as lectins. Lectins are another

constituent of wheat that causes gut irritation. Yet

THE FAT BURNING

KITCHEN another reason to minimize or eliminate wheat from your

diet. There's absolutely nothing "essential" about wheat

in the human diet...It simply does more harm than

good...period.

Many people often ask me... "But what about the FIBER in

wheat? I thought that's why it's supposed to be healthy?"

Sorry, you can get ALL of the fiber you need from fruits,

veggies, and nuts, without the digestive system damage

and massive blood sugar issues that are caused by wheat.

Why Vegetable oil is KILLING you...

Although vegetable oil has a healthy sounding name, it's

NOT made from vegetables...As you might already know,

vegetable oil actually comes from any combination of corn

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KITCHEN oil, soybean oil, canola oil, safflower oil, and/or

cottonseed oil, ALL of which are absolutely terrible for

your health.

In fact, they are downright deadly, and I'm not

exaggerating. Here's why...

Reason #1 -- Vegetable oils usually contain deadly

trans fats, even if non-hydrogenated

You already KNOW that trans fats are deadly, so I won't go

into all of the science as to why trans fats kill you and

DAMAGE your cell membranes in your body...leading to all

sorts of scary health problems like cancer, obesity,

Alzheimer's, heart disease, and more.

Knowing these facts, I'm sure you already know to stay

away from foods that contain partially hydrogenated

vegetable oils. You've heard that a million times before.

THE FAT BURNING

KITCHEN However, what you probably DON'T know is that even

non-hydrogenated vegetable oils (all vegetable oils are

refined) also contain some trans fats due to the extremely

high heat, solvents, and pressure they are exposed to

during the refining process. And yes, this includes so-

called "expeller pressed" vegetable oils as well.

All of this high heat and high pressure processing along

with the use of hexane solvents actually forces some of

the polyunsaturated content of vegetable oils

(yes, even so-called "healthy" canola oil) to be

transformed into trans fats and something even worse

that we'll talk about in a minute called "MegaTrans".

According to Dr. Mary Enig, PhD, and Nutritional

Biochemist, "Although the Canadian government lists the

trans fat content of canola at a minimal 0.2 percent,

research at the University of Florida at Gainesville, found

trans fat levels as high as 4.6 percent in commercial liquid

canola oil".

THE FAT BURNING

KITCHEN And this is the garbage that the government and giant

food conglomerates are marketing to you as a "healthy

oil"! Don't fall for it.

Reason #2 -- Vegetable oils contain oxidized

"mutated fats" that are worse than trans fat &

CAUSE heart attacks

All vegetable oils contain oxidized fats due to the refining

process and chemical reactions with the polyunsaturated

fat content of vegetable oils. Expert Nutrition author,

Catherine Shanahan, MD, calls the fats in vegetable oils

"MegaTrans", because they are similar in chemistry to

trans fats, but even WORSE.

And MegaTrans from vegetable oils are found in almost

ALL processed packaged foods, as well as virtually ALL

restaurant fryers.

French Fries proven to immediately harm your arteries

after eating them:

THE FAT BURNING

KITCHEN Free radicals formed during the refining of vegetable oils

create these "mutant" fats, which damage your cell

membranes & chromosomes, and create massive

inflammation in your body.

The free radicals in vegetable oils also damage your

arteries, which can directly lead to a heart attack. Please

be aware that this isn't just a long-term risk of eating

vegetable oils daily. There are also studies that show

immediate dysfunction in your arteries, also called

endothelial function.

Catherine Shanahan, MD, cites in her book Deep Nutrition

a study from New Zealand that showed that subjects who

ate French fries from a restaurant fryer displayed

immediate harm to their endothelial function of their

arteries, going from a normal 7% dilation before eating the

French fries to almost NO dilation at all (only 1%) AFTER

eating the French fries. This is one thing that can cause a

heart attack.

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Reason #3 -- Vegetable oils cause massive

imbalances with your Omega-6 to Omega-3 fats

ratio

One of the other MAJOR reasons that vegetable oils are

killing you is they are mostly made up of inflammatory

omega-6 fats, while having very little anti-inflammatory

omega-3 fats.

The healthiest ratio from the scientific literature appears

to be a ratio of 2:1 or even 1:1 for your omega-6 to omega-

3 ratio. However, most vegetable oils skew your ratio as

high as 20:1 or even 30:1 in favor of harmful inflammatory

omega-6 fats.

And worse yet, these omega-6 fats are NOT the innocent

type found in nuts, they are the "mutant" damaged

MegaTrans type that harms the tissues of your body.

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