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WHAT’S YOUR HEALTH GOAL? WHAT’S ... - Zon … · Weighted Walking Belt With tuBes ... • Cool...
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ZNBK-WLKBLT • ZNBK-WWLKBLT WALKING BELT/ WEIGHTED WALKING BELT WITH TUBES • Always consult a physician before performing any physical activity. • Warm up with approximately five minutes of light cardio and/or calisthenics, coupled with stretching the major joints of your body, before engaging in your exercise session. • Perform all exercises under control; make your muscles do the work. • Select a training zone that is appropriate for your interests and needs. • Adjust the intensity of your exercise regimen by changing the amount of work you do (varying the number of repetitions, modifying the duration of the activity, or using a differently weighted device). • Breathe normally; don’t hold your breath while exercising. • Cool down after your workout by engaging in 5-10 minutes of light cardio or calisthenics, along with more stretching. • If you feel pain, dizziness, or nausea while exercising, cease working out immediately and get assistance. GENERAL EXERCISE GUIDELINES ZoN Fitness, a Big Game International Company 1950 Stanley Street, Northbrook, Illinois 60062 Go to ZoNfitness.com to see more ways you can increase your health & performance. WHAT’S YOUR PERFORMANCE GOAL? WHAT’S YOUR HEALTH GOAL? * *Vega and the Vega logo are registered trademarks of Sequel Naturals Inc. • ELEVATE PERFORMANCE • IMPROVE TRAINING TECHNIQUES • STRENGTH AND FLEXIBILITY • PREVENT INJURIES • INCREASE ENERGY • REDUCE THE RISK OF DISEASE • ENHANCE MENTAL SHARPNESS • TONE MUSCLE AND LOSE FAT Overview: ZoN Adjustable Walking Belt allows you to get the most out of your walking workout. Medium strength resistance tubes replace the need for walking with handweights. Shoulder Press: Hold tube handles at shoulder height. Press the hands upward; recover and repeat. Starting Position for Chest Fly: Start with arms spread wide, palms facing forward. Mid-Point Position for Chest Fly: Keeping elbows fairly straight, pull hands together circling to the front, squeezing the pectoral muscles together; recover and repeat. Power Walk: Regular walking motion can be enhanced by extending and “punching” the forward hand out with each step. Bicep Curl: With tube attachment to the front, hold the tube taught with the lower hand. With the upper hand, pull the handle to the shoulder; recover and repeat. Your product may vary slightly from product depicted above. ©2012 Big Game International
Transcript of WHAT’S YOUR HEALTH GOAL? WHAT’S ... - Zon … · Weighted Walking Belt With tuBes ... • Cool...
ZNBK-WLKBLT • ZNBK-WWLKBLT
Walking Belt/ Weighted Walking Belt With tuBes
•Alwaysconsultaphysicianbeforeperforminganyphysicalactivity.•Warmupwithapproximatelyfiveminutesoflightcardioand/orcalisthenics,coupledwithstretchingthemajorjointsofyourbody,beforeengaginginyourexercisesession.•Performallexercisesundercontrol;makeyourmusclesdothework.•Selectatrainingzonethatisappropriateforyourinterestsandneeds.•Adjusttheintensityofyourexerciseregimenbychangingtheamountofworkyoudo(varyingthenumberofrepetitions,modifyingthedurationoftheactivity, orusingadifferentlyweighteddevice).•Breathenormally;don’tholdyourbreathwhileexercising.•Cooldownafteryourworkoutbyengagingin5-10minutesoflightcardioorcalisthenics,alongwithmorestretching.•Ifyoufeelpain,dizziness,ornauseawhileexercising,ceaseworkingoutimmediatelyandgetassistance.
GENERAL EXERCISE GUIDELINES
ZoNFitness,aBigGameInternationalCompany1950StanleyStreet,Northbrook,Illinois60062
GotoZoNfitness.comtoseemorewaysyoucanincreaseyourhealth&performance.
WHAT’S YOUR PERFORMANCE GOAL? WHAT’S YOUR HEALTH GOAL? WHAT’S YOUR PERFORMANCE GOAL? WHAT’S YOUR HEALTH GOAL?
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*VegaandtheVegalogoareregisteredtrademarksofSequelNaturalsInc.
•ELEVATEPERFORMANCE•IMPROVETRAININGTECHNIQUES•STRENGTHANDFLEXIBILITY•PREVENTINJURIES
•INCREASEENERGY•REDUCETHERISKOFDISEASE•ENHANCEMENTALSHARPNESS•TONEMUSCLEANDLOSEFAT
Overview: ZoNAdjustableWalkingBeltallowsyoutogetthemostoutofyourwalkingworkout.Mediumstrengthresistancetubesreplacetheneedforwalkingwithhandweights.
Shoulder Press: Holdtubehandlesatshoulderheight.Pressthehandsupward;recoverandrepeat.
Starting Position for Chest Fly: Startwitharmsspreadwide,palmsfacingforward.
Mid-Point Position for Chest Fly: Keepingelbowsfairlystraight,pullhandstogethercirclingtothefront,squeezingthepectoralmusclestogether;recoverandrepeat.
Power Walk:Regularwalkingmotioncanbeenhancedbyextendingand“punching”theforwardhandoutwitheachstep.
Bicep Curl:Withtubeattachmenttothefront,holdthetubetaughtwiththelowerhand.Withtheupperhand,pullthehandletotheshoulder;recoverandrepeat.
Yourproductmayvaryslightlyfromproductdepictedabove.
©2012BigGameInternational
ZoNFitness,aBigGameInternationalCompany1950StanleyStreet,Northbrook,Illinois60062
ZNBK-WLKBLT • ZNBK-WWLKBLT
Ceinture de marChe Ceinture de marChe lestÉe aVeC tuBes
Résumé : LaceinturedemarcheajustableZoNvouspermetd’obtenirlemaximumdevotreentraînement.Lestubesàrésistancemoyenneremplacentlebesoindemarcheravecdemini-haltèresdanslesmains.
•Consulteztoujoursunmédecinavantd’entreprendreuneactivitéphysique.•S’échaufferenréalisantdesexercicescardiovasculaireslégersoudegymnastiquesuédoisependantenvironcinqminutes.S’étirerégalementlesarticulationsprincipalesdu corps,avantdecommencerlaséanced’exercice.•Pratiquerunexercicecontrôlépermetdebienfairetravaillerlesmusclespourcompléterl’exercice.•Choisirunlieud’entraînementappropriéauxintérêtsetbesoinsdel’athlète.•Ajusterl’intensitédurégimedevosexercicesenchangeantlaquantitédetravailréalisé(changerlenombrederépétitions,modifierladuréedelaséance,ouutiliserles appareilsdepoidsdifférents).•Respirernormalement.Nepasretenirsonsoufflependantlesexercices.•Alafindelaséance,practiquerdesexercicescardiovasculaireslégersoudelagymnastiquesuédoisependant5à10minutes,suivisd’étirementducorpspoursedétendre.•Sivousressentezunedouleur,sivousavezlevertige,ouavezlanauséependantlaséance,arrêtezimmédiatementvosexercicesetdemandezdel’aide.
LES CONSEILS GÉNÉRAUX POUR L’EXERCICE:Ilpourraityavoirunepetitevariationàvotreproduitduproduitreprésentéci-dessus.
©2012BigGameInternational
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*VegaetlelogoVegasontdesmarquesdecommercedéposéesdeSequelNaturalsInc.
QUEL EST VOTRE OBJECTIF DE PERFORMANCE? QUEL EST VOTRE OBJECTIF DE SANTÉ? QUEL EST VOTRE OBJECTIF DE PERFORMANCE? QUEL EST VOTRE OBJECTIF DE SANTÉ?
•ÉLEVERVOTRERENDEMENT•AMÉLIORERLESTECHNIQUESDEFORMATION•FORCEETFLEXIBILITÉ•ÉVITERLESBLESSURES
•AUGMENTERVOTREÉNERGIE•RÉDUIRELERISQUEDELAMALADIE•AMÉLIORERL’ACUITÉMENTALE•TONUSMUSCULAIREETRÉDUIREL’ADIPOSITÉ
VeuillezvisiterZoNfitness.compourvisionnerencoreplusdemoyenspouraméliorervotre
santéetvotreperformance.
Presse à épaule : Tenirlespoignéesdestubesàlahauteurdesépaules.Presserlesmainsverslehaut;reprendrelapositioninitialeetrépéter.
Position initiale pour adduction des bras : Commencezaveclesbrastrèsécartés,paumesfaisantfaceauloindevous.
Position pour le mi-point de l’adduction des bras : Toutengardantlescoudesrelativementdroits,tirerlesmainsensembleentraçantuncercleversl’avantetenserrantlesmusclespectorauxensemble;reprendrelapositioninitialeetrépéter.
Marche énergisante : Lemouvementrégulierdemarchepeutêtrerehausséenétendantlebraseten«donnantuncoupdepoing»àchaquepasaveclamainavant.
Flexion des biceps :Avecl’attachedutubeàl’avant;tenezletubetenduaveclamaininférieure.Aveclamainsupérieure,tirerlapoignéeversl’épaule;reprendrelapositioninitialeetrépéter.
