What To Do When Blood Sugar Is High

High blood sugar usually comes on slowly. It happens when you don't have enough insulin in your bodyBlood sugar that is too high or too low can make you very sick.

Here Is How To Handle These Emergencies.

1. Test Before You Eat And Two Hours After

.

This can help you to discover how well your medication is controlling your blood sugar. To develop a plan that works for you, you should consult your health-care provider.

2. Look For Patterns

Test for couple day or a week to find the patterns. If they are high in every morning you are testing, it could be something happen during the night. It means that your liver is producing too much sugar during the night.

3. Make Some Small Changes

Get more exercise, limit carbs at your next meal. But don't to get so dramatically. You might want to let your health care provider know.

Learn more about how to lower blood sugar: visit here: http://howtolowerbloodsugar4u.blogspot.com/

4. Think About What's Going On

Keep remember what did you eat the day before you are testing blood sugar level. Some foods can be a trigger to make blood sugar become high.

5. Relax

It's not just food that can

turn your blood sugar into a

roller coaster, stress can be

as bad as food, it may be

worse than food. Just listen

your body, it may tell you

that you need time to relax.

5. Considering Talking To Your Doctor

You may think that you try

so hard to keep blood sugar

in control, but still have in

high blood sugar readings.

It might be time to go to

doctor. Diabetes is over

time and a progressive

disease. The doctor will

look at the big picture and

do additional testing to

discover if there is a bigger

problem.

6. How To Take Control Now

Engaging in an active

lifestyle with sufficient

physical activity, balanced

meal plan, and taking blood

sugar medications. That's

all will improve overall

health.

7. Keep Eating Habits Consistent

Don't skip breakfast. It could push your blood sugar higher. For people with type 2 diabetes, eating something with a little carbohydrates can tamp down high numbers, because the liver doesn't properly sense that the blood has ample glucose already.

8. Include And Enjoy Healthy Sources Of Carbs

Eating too low in carbohydrate will bring bad result, such as poor energy and severe headaches. The key to success are managing portions of all foods, spread your foot out over your day.

9. Considered to Stop drinking Alcohol

Alcohol interferes with the

liver's ability to raise blood

sugar and can cause low

blood glucose

(hypoglycemia). When it is

mixed with high-sugar

drinks such as juices and

sodas, or eaten with carb-

containing foods, your

blood sugar may initially

rise but drop later.

10. Start To Have A Cup Of Green Tea

Green tea is a great way to

cut calories, save carbs and

get a good dose of disease-

fighting polyphenols. Some

studies suggest to drink

green tea that may help

prevent type 2 diabetes and

improve insulin sensitivity.

11. Drink Water

Drinking plenty of calorie-

free beverages is smart

idea, especially water. It

should be done in every

day. Drinking a lot of water

can help prevent

dehydration, especially

when your

blood sugar levels

are elevated that can cause

excessive urination.