What to do: 7/11 What to do: 7/11 SENSING THINKING Two Modes of Mind.
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Transcript of What to do: 7/11 What to do: 7/11 SENSING THINKING Two Modes of Mind.
What to do:
7/11
SENSING
THINKING
Two Modes of Mind
The mind tells stories We worry We don’t
sleep well
The mind is a compulsive story teller
It makes things up, which leads to…
Lovely ideasand
daydreaming
Worry and catastrophizing
Sam heard the alarm
She went downstairs for breakfast
She was worried about her class
She wasn’t sure she’d be able to control them
A scenario for you…
“Over-think”
This is called ‘rumination’
The hot-cross bun effect
Thoughts
BodySensations
FeelingsActions
Woody Allen: an expert in rumination
What to do:
Beditation
Home practice
Listen to the Beditation sound file at least twice before the next lesson
î
Try it once at a time other than bedtime
î
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