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• What percentage of food from this group?
• End products of carbohydrate metabolism
• Types - mono, di, oligo, and polysaccharides
– fiber, cellulose, hemicellulose, pectins, lignins
– starch, dextrins, maltose, glucose
– alcohols, methyl, propyl, isopropyl,
• Function
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• How many servings?– Breakfast -- two– Lunch -- two– Supper -- one
• Serving size -- appropriate for you• Layers of a grain -- bran, vitamin and
mineral, starch and protein, germ
• Importance to the diabetic -- staff of life
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Form– fresh, whole, juiced, pureed– dried, canned– cooked, uncooked
How many servings? One, two, or three at breakfast One or none at supper
Serving size Consider weight, blood sugar level, comfort
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• Resveratrol - Resveratrol - anticoagulantanticoagulant
from fruits
from fruits
• Elagic acid - Elagic acid - prevents gout, anticancerprevents gout, anticancer
• Vitamin C - Vitamin C - antioxidant, cancer inhibitionantioxidant, cancer inhibition
• Beta carotene - Beta carotene - anti-aging, anticanceranti-aging, anticancer
• Coumarins - Coumarins - prevents excessive clottingprevents excessive clotting
• Limonoids - Limonoids - disarms carcinogensdisarms carcinogens
• Plant enzymes and sterols - Plant enzymes and sterols - anticlots, anticanceranticlots, anticancer
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• Alliin• Quercetin• Lycopenes• Flavonoids
anticancer • quercetin• cyanidins
of vegetables
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• SourcesPlant
• Nuts• Legumes• Protein derivatives
Animal• Downside of animal proteins for diabetics
• Servings - grams needed daily
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Viruses cancer multiple sclerosis unknown
Bacteria Diabetogenic factors Adverse eye factors Metabolic burden for kidneys and liver
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Good sources?Good sources? Grams daily?Grams daily? What about therapeutic What about therapeutic
fats? fats?– Vitamins, fat soluble– Mineral oil– Flaxseed, balanced oils
Free or combined fats?Free or combined fats?
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Monosaccharides - glucose, fructose
Disaccharides - sucrose, maltose, lactose
Polysaccharides
Fiber - cellulose, hemicellulose, pectins, lignins
Starch - maltose, glucose, dextrins
Alcohol - methyl, propyl, isopropyl, ethyl
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Inositol Glucosamine Hyaluronic acid Sorbitol Saccharin sodium Aspartame dipeptide Cyclamate calcium
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Energy food, vitamin and mineral tagalongs Protein sparing Fat metabolism requirement Antitoxin Anti-carcinogen Cleansing and stimulating the bowel Nerve and blood vessel precursor material
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Form of carbohydrate - sugar, alcohol, starch
Mixture of nutrients, the greater, the slower
Stomach irritants (vinegar, spices, black & red pepper)
Alcohol
Poor chewing increases HCl production in stomach as
do high protein foods, salty foods, alcohol, & drugs
In one hour, in. of jejunum absorbs oz. glucose.
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Hyaluronic acid - fruits, nuts, olives, avocado Deficiency detaches the vitreous and leads to permanent floaters.
Glucosamine - fruits, grains, beans Deficiency leads to skeletal disorders.
Choline - beans, peas, grains; keeps tendons firmDeficiency results from refined grains, junk food, soft drinks and causes decreased appetite control, nerve disorders.
to avoid disease
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Diabetic Neuropathy• myoinositol - cantaloupe, citrus, legumes, soybeans
to avoidto avoiddiseasedisease
Diabetic Retinopathy• hyalouronic acid - fruits (blueberries), nuts, olives, avocados
Overweight • high fiber and water content, low calorie foods
Osteoporosis• boron, zinc, magnesium, water, calcium
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• Water drinking– thirst interpreted as hunger– highly concentrated foods
• Exercise– hormone balance - GH, estrogen, serotonin
• Regularity– two meals and supper for some
• Appetite stimulants – refined, fermented, salty or sweet foods– coffee, spices– insulin levels, base line and after meals
• overeating, snacking
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Choline– fruits and vegetables provide protective nutrients– variety at meals, during the week
Habits– snacking, entertaining, eating out, serving
size, pot lucks
Disorder– surroundings, sleep, schedule
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• Sorbitol in apples for constipation
• Polyphenols in apples, grapes, blueberries for viruses
• Glycyrrhiza from licorice for infections, caries
• Vinyl dithiins from heated garlic for asthma
• Alliin from garlic for blood clots
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• Flavones from soy for the heart and cancer
• Saponins from citrus for breast cancer
• Indole-3-carbinol from cabbage or broccoli for warts
• Adhesin inhibitor from cranberries and blueberries for cystitis