The Superior Benefits of The Superior Benefits of Rebounding ExerciseRebounding Exercise

By Meital JamesBy Meital Jameshttp://Natural-Alternative-http://Natural-Alternative-Therapies.comTherapies.com

Did you know that Did you know that according to according to NASANASA, , “rebounding “rebounding exercise is the exercise is the most efficient and most efficient and effective exercise effective exercise yet devised by yet devised by man”?man”?

Why does NASA Why does NASA even care about even care about mini trampolines mini trampolines you ask? Well…you ask? Well…

Because when they were looking for Because when they were looking for the the best exercise to help astronauts best exercise to help astronauts recover from their weakened recover from their weakened physical conditionphysical condition, they discovered , they discovered the miracle benefits of reboundingthe miracle benefits of rebounding..

Rebounding is the best way to Rebounding is the best way to boost boost your energy, stimulate the lymphatic your energy, stimulate the lymphatic system, lose weight, tone muscle, system, lose weight, tone muscle, alkalize your body and get an allalkalize your body and get an all--over over workoutworkout – All without having to leave – All without having to leave your houseyour house. .

The Complete List of The Complete List of Rebounding BenefitsRebounding Benefits

11. It’s . It’s 87% shock free87% shock free, meaning the , meaning the trampoline absorbs 87% of the shock of trampoline absorbs 87% of the shock of the bounce. It’s very low impact. the bounce. It’s very low impact.

22. The aerobic bounce is . The aerobic bounce is superior to superior to regular aerobicsregular aerobics or step class, because it or step class, because it is low impact, stimulates healing of the is low impact, stimulates healing of the knees, ankles and back and prevents knees, ankles and back and prevents sports injuries. sports injuries.

33. It is the only exercise that . It is the only exercise that strengthens strengthens and cleansesand cleanses every cell in your body at every cell in your body at the same time. the same time.

44. It . It strengthens all your internal strengthens all your internal organsorgans, arteries and veins, bones and , arteries and veins, bones and muscles. muscles.

55. It’s the best exercise to . It’s the best exercise to boost your boost your immune systemimmune system (stimulates lymphatic (stimulates lymphatic system). When the lymphatic system is system). When the lymphatic system is flushed, new white cells come rushing in flushed, new white cells come rushing in – energized and ready to stand guard. – energized and ready to stand guard.

66. Rebounding . Rebounding detoxifiesdetoxifies your entire your entire body. body.

77. Mini trampolines are . Mini trampolines are cheaper than cheaper than the other space-taking heavy the other space-taking heavy exercise machinesexercise machines, like treadmills , like treadmills and ellipticals. and ellipticals.

88. NASA has found that spending one . NASA has found that spending one hour on a mini-trampoline hour on a mini-trampoline burns burns MORE calories than joggingMORE calories than jogging. .

99. Rebounding . Rebounding improves circulation improves circulation and cardiovascular strengthand cardiovascular strength, and , and lowers cholesterol levels lowers cholesterol levels

1010. It . It improves balanceimproves balance, coordination , coordination and endurance.and endurance.

1111. It heals varicose veins and reverses . It heals varicose veins and reverses bladder incontinence. bladder incontinence.

1212. It’s fun. It’s fun enough to keep you enough to keep you motivated. motivated.

1313. Rebounders are . Rebounders are quiet, take up quiet, take up little spacelittle space and have almost no and have almost no components that can break down. components that can break down.

Just 2 minutesJust 2 minutes of of light bouncing is light bouncing is enough to flush enough to flush toxins and waste toxins and waste products out of your products out of your bodybody. . So using your So using your rebounder will not rebounder will not only get you or keep only get you or keep you in shape, it will you in shape, it will also keep you also keep you vibrant and healthyvibrant and healthy! !

How to Start ReboundingHow to Start Rebounding

This exercise is a This exercise is a whole lot of funwhole lot of fun. . When I When I just started out, I just put my rebounder in just started out, I just put my rebounder in my living room and bounced while watching my living room and bounced while watching TVTV. . It’s important to start slow, especially if It’s important to start slow, especially if you haven’t been working out latelyyou haven’t been working out lately..

I bounce lightly when I watch my favorite I bounce lightly when I watch my favorite shows and turn it up a notch in the shows and turn it up a notch in the commercial breaks. The possibilities are commercial breaks. The possibilities are endless, but there are a few great endless, but there are a few great rebounding exercise routines you can find on rebounding exercise routines you can find on Youtube, or you can purchase a good DVD.Youtube, or you can purchase a good DVD.

Where and How to Get a Where and How to Get a RebounderRebounder

My suggestion is to My suggestion is to purchase the best purchase the best quality miniquality mini--trampolineA cheap trampolineA cheap brand may not be brand may not be safe to use and may safe to use and may lead to injuries.lead to injuries.

A well constructed A well constructed unit is critical for unit is critical for your health and your health and safety.safety.

A long and tedious A long and tedious research has led me to research has led me to NeedakNeedak ReboundersRebounders (LINK).(LINK).

I have one and I love it, I have one and I love it, so I recommend it. I’ve so I recommend it. I’ve tried other trampolines tried other trampolines and the difference in and the difference in quality is quite quality is quite noticeable. The lowest noticeable. The lowest price is almost always price is almost always on on Amazon (LINK)Amazon (LINK)

Another good option is theAnother good option is the Urban Urban RebounderRebounder (LINK) developed by (LINK) developed by Martial arts expert and personal Martial arts expert and personal trainer J.B. Berns. It comes with a trainer J.B. Berns. It comes with a

stabilizing bar for particularly stabilizing bar for particularly vigorous exercises, and six vigorous exercises, and six

motivational workouts on DVD.motivational workouts on DVD.