What Is The Treatment For Sleep Apnea - Philips

Respironics

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By Ander Bros - http://www.sleepapneapain.com/

It is exciting for us to report that what is the treatment for sleep apnea is really commanding a lot of

attention over the net space. While that is all happening, maybe people are becoming more aware of

what is going on and why it matters so much. Many people tend to skim and scan when they read, habit

from the internet, but that is not recommended when you read informative material because you will

miss things that can help you. As you read what we have put together for you, think about your own

needs and see how this information can work for you.Even if you feel that a particular application or

piece of information does not speak to you directly, we urge you to have an open mind about it.Many

people get concerned about the topic of snoring when it affects them, and they think about how

bothersome it is when they are trying to get some sleep. If you are self-conscious about how much you

snore, this article is was meant for you.

Thyroid function is a factor in snoring issues for many people. Thyroid inactivity can yield to snoring,

frequently presenting itself in women. Their hormones becomes imbalanced and their sleep is

disrupted. Getting a complete thyroid workup at your doctor's office can help you to find out whether a

hormone imbalance is causing your snoring.

Lessen snoring by sleeping with your head elevated. Lay on a thick pillow, which will help support your

head. Many people find that using two or more pillows helps. By elevating your head, you will keep your

airways open, which helps to cut down on snoring.

You may wish to consider if nasal dilators may help reduce your snoring. Some people actually do snore

through their nose! Nasal dilators slip into the nostrils to keep the nasal passages open. This will reduce

the severity of your snoring, if not stopping it altogether, and help you get a good night's rest.

Is snoring keeping you and your partner awake? Analyze your bed to see if the problem is there. The

synthetic materials in bedding and sheets are a source of allergens for many different people. These

allergies may be the cause of the swollen airways and stuffed up nose that cause snoring. Visit a

specialty bedding store to get some non-allergenic bedding or 100% cotton bedding.

If allergies or other conditions are causing congestion, you are more prone to snoring. When you are

congested, your nasal passages will become constricted, blocking airflow and causing you to snore. One

method to avoid the congestion is to take a decongestant before going to bed.

A trip to the doctor is in order if you begin snoring during pregnancy. Both gaining weight and changing

hormones can cause reactions in your throat which constricts the airway. This causes snoring and, in

some cases, can reduce the supply of oxygen that is available to your unborn child.

One strategy that individuals with allergies must do if they are experiencing snoring, is to stop using

antihistamines before going to bed. Antihistamines will increase drowsiness, and will relax the air

passageways, which will raise the chances for snoring to occur. If you need to take one, make sure you

take it at least a few hours before you go to bed.

A lot of people believe strongly that the special "tennis ball cure" works. Sew a pocket to the back of

your pj's and put a tennis ball in it. This will ensure you roll over whenever you end up on your back. The

ball is no longer needed once you get used to this new sleeping position.

To lessen snoring, eat a little honey just prior to going to bed. Honey has proven effective in opening

airways. Doing this will make breathing easier for you. Once you are breathing better, you will be able to

lessen the amount that you snore.Your family and friends want you to stay alive for a lot longer yet, so

looking after your physical and mental health should be of utmost importance to you. Dealing with your

snoring can prevent you from contracting diseases, and it's easy to treat it so it's worth putting effort

into. Best of luck to you.

So... What's Next ?

To learn more about what is the treatment for sleep apnea, Click Here:

http://www.sleepapneapain.com/