What is in your stress container? - static.lgfl.net · 2019-02-11 · The stress container exercise...
Transcript of What is in your stress container? - static.lgfl.net · 2019-02-11 · The stress container exercise...
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What is in your stress container?
Kate BaumEducation Consultant and Mental Health First Aid Trainer
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The stress container
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The stress container exercise1. What is in your stress container?
2. What evidence do you have that support your feelings of stress?
3. What can I change?
4. What can’t I change and need to accept?
5. What needs my urgent attention?
6. Can anyone help me?
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Helpful coping strategies1. Relaxation activities eg meditation, steam room, sauna, listen to music, watch TV, go to
movies,
2. Stretching , exercise, walking, gym,
3. Read, play games, work on puzzles
4. Recreational activities, hobbies, engaging in creative expression, spend time in the garden
5. Socialising with friends, talking to people
SLEEP HEALTHY EATING EXERCISE
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Unhelpful coping strategies1. Acting violently2. Yelling at someone, kicking or throwing things 3. Over eating or not eating enough4. Drinking excessive amounts of alcohol and/or coffee5. Smoking6. Driving too fast7. Taking non-prescribed tranquilizers, Valium or other drugs8. Procrastinating9. Withdrawing from friends and family
SLEEP HEALTHY EATING EXERCISE
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Kate Baum – Education Consultant and TrainerAvailable for : Coaching and mentoring for Headteachers, leaders and teachers
Staff training in behaviour, de-escalation, well-beingWhole school strategic planning for mental health and wellbeing in schoolsYouth Mental Health First Aider trainingAdult Mental Health First Aider training
Email:[email protected]: 07903314902