BULLET JOURNALAdult Kit

Designed by Ryder Carroll with the intent to havean organized personal system. This system helps

organize scheduling, reminders, to do lists,brainstorming, and other organizational tasks in a

notebook.

WHAT IS BULLET JOURNALING?

Helps create clarity of your thoughts and feelingsYou get to know yourself betterReduces stressSolve problems more efficiently and effectively

According to psychcentral.com, the health benefits ofjournaling: They can give you a full view of both

your work and personal lifeYou have a visual record of what youhave done for future reading

Other benefits for bullet journaling:

BENEFITS OF JOURNALING

Here are the basics of a bulletjournal

THE BASICS

Index: The index highlights all of the spreadsin your bullet journal.

Set aside at least two pages for the index.Number all of your pages and as you proceedthrough your bullet journal, you can placethose page numbers in the index.

Monthly & Daily log: These spreads are whereyou create your monthly calendar at a glance,as well as, your daily log as well.

Future Log: This is where you look at events forthe year that will be occuring.

INDEX FUTURE LOG

MONTHLY DAILY

Here are the basics of a bulletjournal

THE BASICS

*Carroll, R. (2020). The bullet journal method:Track your past, order your present, plan yourfuture. London: 4th Estate.

Collections: Are module building blocks, theyare used to store related content. Index, FutureLog, Monthly Log, and Daily Log are the corecollections in a bullet journal. *

RAPID LOGGING FUTURE LOG

MONTHLY DAILY

Rapid Logging: Short form note taking pairedwith symbols to quickly capture, categorize,and prioritize your thoughts into notes, events,and tasks.*

MATERIALS NEEDED Note bookPen

RulerMarkersStickersWashi tapePaintPictures

Extras:

EXAMPLE SPREADS

EXAMPLE SPREADSFinanceHome

HolidaysSchool

WeddingBirthday

TravelFamilyWork

HealthFun

Travel

HobbyInspirational quotes

Books ReadShows WatchedMovies WatchedEntertainment

Bucket ListGames playedFavorite sports

5 year planMind map

and many more

You can do whatever you want in yourjournal. It doesn't have to be just forscheduling and to do lists. You can useit to organize whatever is occupying your mind.You can also design it anyway you want. Get creative withyour journal and enjoy!

Use this area to brainstorm any ideasyou have for your bullet journal here.

BRAINSTORM

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