WHAT IS ASHTANGA YOGA & ITS BENEFITS IN SANSKRIT, "ASHTANGA" MEANS "EIGHT LIMBS" WHICH ARE DERIVED FROM THE YOGA SUTRAS OF PATANJALI

ASHTANGA YOGA-

• According to Sage Patanjali, this yoga is the process of exploring one's own mind and making it experience the higher consciousness. According to him, it is the individual effort put forth to understand own personality and individuality. Through this process, one has to face and understand one's own nature, character, habits, and becomes aware of the own limitations of the body. This happens in the first two limbs. Body conditions are improved and energized through the next two. After the fourth stage, one is ready to observe the mind and find the limitations and qualities of the mind. Through the next four processes, one experiences the divinity inside by channelizing the thoughts and emotions. From other point of view, it helps to improve the environment about you by looking at the situations in the right perspective and dealing with the situations with right attitude. Once you experience the consciousness, which is beyond the body and the mind, you become one with the nature and existence. Altogether, it is the overall development of the individual in the journey of life.

ASHTANGA YOGA – IN RISHIKESH

FEW ASANAS IN ASHTANGA YOGA (ONLY FEW ARE LISTED)

• • Surya Namaskara (Sun Salutation)

• • Marichyasana

• • Navasana

• • Badha Konasana

• • Supta Konasana

• • Kukutasana

• • Pavanmuktasana

• • Halasana

• • Mathsyasana

• • Sarvangasana

BENEFITS OF ASHTANGA YOGA • •yama (moral restraints) – Experience your relation with

fellow beings

• •niyama (observances) – Experience the relation with the self

• •āsana (posture) – Observe reaction of body and mind, its synchronization

• •prā āyāma ṇ (breath extension) – Breathing techniques to active body and brain cells

• •pratyāhāra (sensory withdrawal) – Control the sense organs

• •dhāra ā ṇ (concentration) – Control the faculty of sense organs

• •dhyāna (meditation) – Experiencing the consciousness beyond the mind

• •samādhi (meditative absorption) – Realizing and the union with the Self

5 REASONS TO STUDY ASHTANGA YOGA ACCORDING WITH PATANJALITHE 8 STEPS ARE GUIDELINES AND ROADMAP FOR LIFE

5 REASONS TO STUDY ASHTANGA YOGA ACCORDING WITH PATANJALI

1. THE 8 STEPS ARE GUIDELINES AND ROADMAP FOR LIFE.

2. BRINGS THE OPPORTUNITY TO LIVE A MEANINGFUL AND PURPOSEFUL LIFE BY LOOKING AT OUR INNER SELF IN TOTALITY.

3. IT IS A PRESCRIPTION FOR MORAL AND ETHICAL CONDUCT AND SELF-DISCIPLINE DONE WITH COMMON SENSE.

4. FOCUSED ON HEALTH ASPECTS OF HUMAN BEING AND GAINING MASTERY OVER THE BODY.

5. SUPPORT THE SPIRITUAL DEVELOPMENT OF HUMAN BEING IN NATURE BY BRINGING AWARENESS AND CONSCIOUSNESS IN ALL ASPECTS OF LIFE AND DIVINE AND SUPREME LIFE.

8 REASONS TO PRACTICE ASHTANGA VINYASA YOGA

• 1. Deep detox effect for the internal and external organs.

• 2. Develop of strengthen, flexibility and balance.

• 3. Strong meditation in movement class.

• 4. Progress can be measure by the eyes and by the mind, as the changes in the body are visible and the changes in the mental modifications too.

• 5. Strong character could be developed.

• 6. Improve the internal focus throughout all the practice.

• 7. Control and purifying state of mind about the perception of ourselves.

• 8. Develop and improvement on self-confidence and self-awareness.

AYM YOGA SCHOOL

AYM Yoga Teacher Training School is one of the best yoga school in Rishikesh, India

AYM YOGA SCHOOL

AYM YOGA SCHOOL Upper Tapovan, Baba Balaknath Temple Street, Tapovan, Near Laxman Jhulla, Tehri Garwal, Rishikesh, Uttarakhand, Pin Code : 249192

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