What is an acai berry?
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Acai berries
What is an acai berry?
Acai berries are found growing on açaí palm trees in the Amazon rainforest in Central
and South America
They have been eaten by the indigenous peoples for centuries, where they have
become a staple part of their diet because of their high nutrient value
They have grown in popularity in the West in recent years as people have started to recognise their potential health benefits
They are now often referred to as a ‘superfood’ or ‘superfruit’ because
they are rich in antioxidants, vitamins and minerals
We’re super!
They have a high nutrient-density per calorie ratio and tend to be higher in vitamins, minerals, fibre, antioxidants and flavonoids - beneficial nutrients
How can acai berries be beneficial?
The nutrients in acai berries have been found by many to be useful for supporting...
Stable blood sugar levels (suitable for diabetics)Healthy cholesterol level maintenanceThe immune systemThe heartAthletes during intense trainingDuring weight loss programmesEnergy levels
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