All About the Eat-Clean-Stay-Healthy Mantra

It ould ’t e o g to sa that ou o ld has ee e eloped the health e a e alled obesity. Millions of people have been under its influences for decades now. However, with

social media creating awareness, people have now started paying some heed to this health

disorder. Exercising and eating clean is being preached about widely on online video channels

and various other social portals.

We all know what exercising is all about when it comes shedding excess body fat. Little

emphasis, however, is given to the just-as-relevant question: What does clean eating mean? Is

it about eating oil-f ee food a d iddi g ou diet of ju k food? If ou’ e looki g to lose eight and are confounded about starting a clean eating routine, I want to provide you with a few are

few tips to help you out.

What Is Clean Eating 101 – Natural Whole Foods

Clean eating is a buzz-phrase used these days among the health-conscious factions of the

society. And for good reason: Clean eating is important.

What Does Clean Eating Mean: Clean Eating Decoded

Eating clean can be understood as a method of improving your eating habits. It is not just

a out keepi g ou self f o u health a d f ied foods. It’s a out eati g the healthiest food sources, which are in the most natural form possible. The less a food is processed, the better.

Another facet of healthy eating is the cutting down on refined grains, unhealthy fats and

e essi e salt. Let’s eak this do ith a fe spe ifi a tio a le tips ou a sta t usi g ight now.

What Is Clean Eating 201 – Complete Proteins

Tips for Eating Clean:

Say No to Processed Foods: This is the first step which you should take towards cleaning

up your diet. You can swap the processed foods with the homemade and homegrown

ones. Tomato sauces, desserts and other common items can be easily made at home

from scratch, using nothing but natural ingredients.

Raw Veggies Are Essential: When following a clean eating diet, you need to get plenty

of raw fruits and vegetables. Eat lots of spinach, broccoli and other healthy and

nutritious vegetables and fruits.

Get Rid of Trans Fats: Ingesting trans fats will make you unhealthy and put you at risk of

a number of scary health hazards. This is why you must cut these fats out of your diet.

Potato chips and fried foods are some of the biggest sources of trans fats. Stay away

from them.

Remember Alcohol is a Menace: Cut down the alcohol intake and make your eating

habits cleaner. One or two drinks per day are fine, but going beyond that is not good for

your health.

Suppress Your Sweet Tooth: Desserts are tempting but keeping them at bay is what you

have to do in order to obtain a healthy eating habit. When your sweet tooth needs

satisfied, reach for a few pieces of fruit instead.

What Is Clean Eating 301 – Clean Fat Sources

No that ou’ e a uai ted ith the o ept of health eati g, it’s ti e to take a tio . Go ahead and get up and grab a bowl of your favorite fruits right now. For more information on

eating clean, living fit and being healthy, head over to craigleonardfitness.com for all the

details you need. You can now follow us on Facebook or Twitter.