Western - Turner Publishing Inc. - Maineyou have a hernia, get it checked by a doctor imme-diately....

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Turner Publishing Inc., PO Box 214, Turner, ME 04282 207-225-2076 Fax: 207-225-5333 E-Mail: [email protected] [email protected] • turnerpublishing.net/news Western THE aine Foothills M www.centralmainetoday.com A Product of A Maine Owned Company Maine’s largest direct mail community publication company serving over 200,000 homes and “It’s All Good” News! Western Maine’s Only Direct Mailed Newspaper. Directly mailed to the residents of Bethel, W. Bethel, Hanover, Newry, Andover, E. Andover, Bryant Pond, Greenwood, Dixfield, E. Dixfield, Mexico, Roxbury, Rumford and Peru February 2020 • Volume 22, Issue 7 • Just Good News Since 1992 FREE Western THE aine Foothills M INDEX Funny Things Kids Say............. 2 V. Paul Reynolds .......................4 Local Events .........................5 Movie Review...........................6 Classifieds.............................. 11 FEATURE ARTICLES The Healthy Geezer ...................3 Health and Wellness.................8 Winter Survival........................9 Victor Block............................ 10 20 % OFF DINNER See Sudbury Inn on pg 10 LOOKING TO DOWNSIZE? See Rumford Island Housing on pg 13 Kevin Frisbie Financial Advisor, Author, Entrepreneur announces a partnership with WGME/Fox23 to roll out their Financial Literacy iniƟaƟve on their staƟons beginning in January 2020. 207-241-7430 frisbiebenets.com Financial expert for The Howie Carr Show (aired on 25 staƟons in NE) 971 Prospect Ave, Rumford 507-1655 American Thai Sushi Seafood 20 BEERS ON TAP! Weekend entertainment and games on the big screen! Come see us on your way home - Conveniently located on Route 4! 1520 Auburn Rd, Route 4, Turner 224-0166 9:00am - 9:00pm 7-Days a Week Med Cards $65 ORDAINED MINISTER The Andover. ME Congregational Church is looking for a Part Time Minister The only responsibility you will have is to conduct our Sunday Morning Worship Service Compensation will be $15,000 per year If you are a Retired Minister, we would like to speak with you Sharing a Minister from and with another Church is a consideration Perhaps we can purchase your weekly Worship Service Phone 207- 622 -3100 Ext.102 Rev. Darren L. Morgan Associate Conference Minister January Telstar HS Students of the Month recognized at Bethel Rotary Submitted photo From left to right: Sandy Martin mother, Tanner Martin sophomore; John Eliot, Dean of Students; Cassandra Stevens, mother, Alexis Cannon-Powell, freshman, Sandra Frazer grandmother; Angela Taylor, mother, Savannah Thomas, senior, and Bob Tuttle. The family members joined the Bethel Rotary members to congratulate these students for their community service and scholastic achievements. They were presented a certificate, a day pass to Mt Abram Ski Area and a gift card to Dunkin’ Donuts. Not pictured was junior Student of the Month Jewel Smith. MEXICO — Jason Long, principal of T.W. Kelly Dirigo Middle School in Dixfield, was the guest speaker at a recent meeting of the River Valley Rotary Club fellowship lun- cheon at HOPE Association. He spoke to the membership about the needs of his school, not only monetarily but also voluntarily. He is seeking any assistance anyone can provide. Long stressed the need for substitute teachers and a va- riety of volunteers serving in various capacities, such as in the main office, cafeteria, li- brary and on the buses. Long also mentioned the food pan- try supplied “by a mix of lo- cal donations as well as from the Dixfield Food Pantry and Sharing Center with the help of the Good Shepard Food Bank.” Long pointed out the need for better storage containers for the pantry, for hangers to display clothing collected in recent months, as well as cell phone calling cards to distribute when appropriate. “One of my middle school students, a sexual assault sur- vivor, did not feel safe with- out the ability to make phone calls, but the family ran out of minutes on their calling plan,” he explained. “We provided her a calling card, and it estab- lished some trust. In another case, I was working to get a parent to address their stu- dent’s truancy and after weeks of frustration, I ultimately learned the parent did not have a means of transportation and the phone had been shut off. By giving this family a calling card, I had opened the door of communication to address the attendance issues.” Submitted photo From left, Dave Duguay, River Vally Rotary Club president; Jason Long, principal of Dixfield Middle School; and Patricia Duguay, fellow Rotarian. Dixfield middle school principal speaks to Rotarians about school needs HAPPY LEAP YEAR

Transcript of Western - Turner Publishing Inc. - Maineyou have a hernia, get it checked by a doctor imme-diately....

Page 1: Western - Turner Publishing Inc. - Maineyou have a hernia, get it checked by a doctor imme-diately. Don’t treat it lightly. Eventually, almost all her-nias require surgery. Hav-ing

Turner Publishing Inc., PO Box 214, Turner, ME 04282 • 207-225-2076 • Fax: 207-225-5333 • E-Mail: [email protected][email protected] • turnerpublishing.net/news

WesternTHE

aine Foothills Mwww.centralmainetoday.com

A Product of

A Maine Owned Company

Maine’s largest direct mail community publication company serving over 200,000 homes and “It’s All Good” News!

Western Maine’s Only Direct Mailed Newspaper. Directly mailed to the residents of Bethel, W. Bethel, Hanover, Newry, Andover, E. Andover,

Bryant Pond, Greenwood, Dixfield, E. Dixfield, Mexico, Roxbury, Rumford and PeruFebruary 2020 • Volume 22, Issue 7 • Just Good News Since 1992

FREE

WesternTHE

aine Foothills MINDEX Funny Things Kids Say............. 2V. Paul Reynolds .......................4Local Events .........................5Movie Review...........................6Classifieds..............................11

FEATURE ARTICLESThe Healthy Geezer...................3

Health and Wellness.................8

Winter Survival........................9

Victor Block............................10

20 % OFF DINNER See Sudbury Inn

on pg 10

LOOKING TO DOWNSIZE?

See Rumford Island Housing on pg 13

Kevin FrisbieFinancial Advisor, Author, Entrepreneur

announces a partnership with WGME/Fox23 to roll out their

Financial Literacy ini a ve on their sta ons beginning in January 2020.207-241-7430 • frisbiebene ts.com

Financial expert forThe Howie Carr Show

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The only responsibility you will have is toconduct our Sunday Morning Worship Service

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Sharing a Minister from and with another Church is a consideration

Perhaps we can purchase your weekly Worship Service

Phone 207- 622 -3100 Ext.102Rev. Darren L. Morgan

Associate Conference Minister

January Telstar HS Students of the Month recognized at Bethel Rotary

Submitted photoFrom left to right: Sandy Martin mother, Tanner Martin sophomore; John Eliot, Dean of Students; Cassandra Stevens, mother, Alexis Cannon-Powell, freshman, Sandra Frazer grandmother; Angela Taylor, mother, Savannah Thomas, senior, and Bob Tuttle.The family members joined the Bethel Rotary members to congratulate these students for their community service and scholastic achievements. They were presented a certificate, a day pass to Mt Abram Ski Area and a gift card to Dunkin’ Donuts. Not pictured was junior Student of the Month Jewel Smith.

MEXICO — Jason Long, principal of T.W. Kelly Dirigo Middle School in Dixfield, was the guest speaker at a recent meeting of the River Valley Rotary Club fellowship lun-cheon at HOPE Association. He spoke to the membership about the needs of his school, not only monetarily but also voluntarily. He is seeking any assistance anyone can provide.

Long stressed the need for substitute teachers and a va-riety of volunteers serving in various capacities, such as in the main office, cafeteria, li-

brary and on the buses. Long also mentioned the food pan-try supplied “by a mix of lo-cal donations as well as from the Dixfield Food Pantry and Sharing Center with the help of the Good Shepard Food Bank.”

Long pointed out the need for better storage containers for the pantry, for hangers to display clothing collected in recent months, as well as cell phone calling cards to distribute when appropriate.

“One of my middle school students, a sexual assault sur-vivor, did not feel safe with-

out the ability to make phone calls, but the family ran out of minutes on their calling plan,” he explained. “We provided her a calling card, and it estab-lished some trust. In another case, I was working to get a parent to address their stu-dent’s truancy and after weeks of frustration, I ultimately learned the parent did not have a means of transportation and the phone had been shut off. By giving this family a calling card, I had opened the door of communication to address the attendance issues.”

Submitted photoFrom left, Dave Duguay, River Vally Rotary Club president; Jason Long, principal of Dixfield Middle School; and Patricia Duguay, fellow Rotarian.

Dixfield middle school principal speaks to Rotarians about school needs

HAPPY LEAP YEAR

Page 2: Western - Turner Publishing Inc. - Maineyou have a hernia, get it checked by a doctor imme-diately. Don’t treat it lightly. Eventually, almost all her-nias require surgery. Hav-ing

Page 2 The Western Maine Foothills February 2020www.centralmainetoday.com

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When my kid brother was very young, our mom brought him along with us to go shopping in a nearby town. We met some friends at a local restaurant for lunch first. As we all chatted amiably, The Kid gently interrupted with a question. “Mom, what does lion’s meat taste like?” We all stopped talking as she queried, “Why in the world would you ask me THAT?!” He replied, “Well, it says on that sign, ‘LIONS MEET HERE EVERY THURSDAY.’” We all just roared with laughter! – (P.S. I tell this story with PRIDE, NO LION) — Marcella Smith, Skowhegan

Funny things kids say!

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I was caring for my six-year-old great nephew this summer. For background information, I am only 5 feet tall and in my 60’s. We had just finished playing a game of badminton. He gave me a puzzled look and asked, “Aunt Laura, for being old, why are you so small?” — Laura Larrabee, Litchfield

At our family Christmas gathering, it was morning, and my son Jason’s turn to cook breakfast. He stands six-foot-three. When my great-grandson, age 5, came into the dining room, he asked his mother what was for breakfast. His mother answered, “Omelets or Monte Christos.” She then told him he must go and tell Jason what he wants. After a short period, my great-grandson returned. His mother asked him “Did you give him your order?” He answered, “Yes, I did, but his ears were up so high he didn’t hear me.” — Joe Richard, Mexico

My great grandson and I were standing in line at the checkout when he spotted a very large lollipop. He said, “Meme, does this have a lot of sugar in it?” I said “Yes, it does.” He replied, “That would really make me freak out!” I started laughing. He said, “Meme, I am not kidding.” — Sandy Reynolds, Vassalboro

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February 2020 The Western Maine Foothills Page 3www.centralmainetoday.com

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Q. I think I have a small hernia in my groin that’s probably going to need sur-gery. How soon should I get this thing taken care of?

A: First, if you suspect you have a hernia, get it checked by a doctor imme-diately. Don’t treat it lightly. Eventually, almost all her-

nias require surgery. Hav-ing surgery before compli-cations occur makes sense.

You get a hernia when a section of an internal organ bulges through weak ab-dominal muscle tissue. The protruding organ is usually the intestines. About 80 per-cent of hernias are located in the groin. The overwhelm-ing majority of groin-hernia victims are men.

Hernias in the groin — called inquinal hernias — get bigger if they aren’t repaired. They can cause swelling and pain. They can be dangerous, too.

Most hernias can be pushed back into the abdominal cav-ity. However, an intestine can be trapped or incarcerated by a hernia. Incarceration can block defecation. Then there is a condition called strangu-lation, which cuts blood flow to the trapped section of the intestine and can kill it. A strangulated hernia is a surgi-cal emergency.

About 5 million Ameri-cans develop hernias annu-ally, but only 700,000 get them fixed surgically. The common theory for this phe-nomenon among doctors is that most people fear having

an operation. But hernia sur-gery today is not the ordeal it once was with a large inci-sion and long recovery.

Today, patients requiring hernia surgery are in an out of the hospital the same day. The surgery takes about an hour.

The operation can be done with a small incision or by minimally invasive laparoscopic surgery that employs a slender, tubular, optical instrument with a surgical tool.

Most patients resume their normal lives within a few days after the surgery; they can handle strenuous

activity and exercise within four to six weeks.

Besides inquinal hernias, there are femoral hernias in the upper thigh (more com-mon in women), incisional hernias poking through a surgical scar, and umbilical hernias around the navel.

Some symptoms of her-nia are: protrusion; pain while lifting, bending over and coughing; a dull ache; a vague feeling of fullness; a heavy or dragging sensa-tion in the groin, and swell-ing in the scrotum that holds the testicles. Some inguinal hernias have no symptoms.

People of all ages and both genders get hernias. They occur because of an inherited weakness in the abdominal wall, a strain from lifting, gaining a lot of weight, persistent cough-ing, or difficulty with bowel movements or urination

Other causes of hernias are pregnancy that can strain abdominal muscles, occupa-tions that require standing for long periods, premature birth, and a personal history of hernias. If you’ve had an inguinal hernia, you’re at greater risk that you’ll get another elsewhere.

The Healthy Geezer

By: Fred Cecitti

THE HEALTHY GEEZER

SHELBURNE, N.H. — The Shelburne Trails Club and Mahoosuc Land Trust will offer a joint Speaker Series presentation by Car-oleen “Mac” Dudley at 6 p.m. Friday, Feb. 28, at Shelburne Town Hall, 74 Village Road.

Doors open at 5:30 p.m., with light refreshments and hot drinks served. It is free and open to the public, and part of the Mahoosuc Land Trust and Shelburne Trails Club 2020 Speaker Series.

Dudley recently published the memoir of her grandmoth-er, Mildred, which documents Mildred’s life as the wife of Forest Guard Alva Richard-

son in the Wild River portion of the White Mountain Na-tional Forest in the 1920s and 1930s. “Where the Wild River Flows” is based upon Mil-dred’s notes and recollections she composed around 1970, later to be organized and edit-ed with notes by granddaugh-ter/ The book chronicles the first person account of Mil-dred’s life in the “New Hamp-shire Wilds” as a young wife accompanying her husband on his first assignment in that remote location.

This presentation offers an extensive photo collection from the period gathered by Dudley, along with anecdotes and stories from Mildred’s life and insights from Mac’s own

life in the Wild River Valley. Copies of the book will be available for purchase.

“Like the Mahoosuc Range and the Androscoggin River, the Wild River is a regional treasure,” said Kirk Siegel, ex-ecutive director at Mahoosuc Land Trust. “When you walk along the Wild River, you’re not likely to be thinking about state lines. It will be vital in the future to think region-ally about connecting wildlife habitat as our towns grow and as climate change alters natu-ral communities.”

The Wild River f lows northeast from Bean’s Pur-chase in New Hampshire, joining with Evans Brook from Evans Notch in Maine

before f lowing into the Androscoggin River at Gil-ead near U.S Route 2. The Wild River Wilderness was designated in December 2006 with the passage of the New England Wilderness Act and is the newest Wilderness unit on the White Mountain Na-tional Forest. Approximately 23,700 acres are designated as Wilderness, all of which are managed by the US Forest Service. The northern portion of the Wilderness lies within the town of Shelburne.

Dudley to talk about ‘Where the Wild River Flows’ Feb. 28

Submitted photoCarter Dome circa 1928.

Page 4: Western - Turner Publishing Inc. - Maineyou have a hernia, get it checked by a doctor imme-diately. Don’t treat it lightly. Eventually, almost all her-nias require surgery. Hav-ing

Page 4 The Western Maine Foothills February 2020www.centralmainetoday.com

Community Services resource center for Androscoggin,

Franklin, and Oxford counties

8 Falcon RoadLewiston, ME 04240

1-800-427-1241 • 795-4010www.seniorsplus.orgLike us on Facebook!

Fill the Plate Breakfast

Recently, the TV show “New Amsterdam,” which is about an urban hospital, featured an emergency room patient who was an older man suffering in multiple ways. After much consideration, the very beautifully made-up young doctor realized he was suffering from malnutrition. She then connected the

“Meals for Seniors” — aka Meals on Wheels.

Meals on Wheels is a universally recognized

people, as you probably know. But maybe you didn’t know that locally, it is SeniorsPlus, the designated Area Agency on Aging for Androscoggin, Oxford, and Franklin counties, which provides Meals on Wheels for Western Maine.

And you probably didn’t know, that with our aging population, the demand for Meals on Wheels never lets up. The wolf is at the proverbial door all the time. On “New Amsterdam” they referenced the wait list for Meals on Wheels — something SeniorsPlus has battled with over the years. (Right now, we are ok — but that can change quickly.)

For the past six years, SeniorsPlus has held the Fill

to the public, this year’s breakfast will be Friday, March 20, from 7 to 9 a.m. at the Hilton Garden Inn Riverwatch in Auburn.

Jeanne Lambrew, Maine Commissioner of the Department of Health and Human Services (DHHS), will be the keynote speaker at the breakfast. Her extensive healthcare experience includes having served as Deputy Assistant to President Barack Obama for health policy from 2013-2017.

The event also features the presentation of the Ikaria Award, which recognizes an individual or organization for singular and outstanding contributions toward improving the lives of older adults. Don Harden, Director of Aging Services at Catholic Charities Maine, will be the 2020 Ikaria Award recipient.

Tickets are $20 per person in advance or $25 at the door. Seats are limited and advance registration is recommended. Tickets are available at seniorsplus.org or by calling SeniorsPlus at 207-795-4010. Sponsorships are also available and offer sponsors wide exposure. The Fill the Plate Breakfast is presented in conjunction with March for Meals, a national campaign of the Meals on Wheels Association of America.

Last year, SeniorsPlus delivered more than 109,000 meals to 885 homebound older adults and adults with disabilities. There’s a variety of criteria to becoming a client of Meals on Wheels, but mostly it’s about being homebound and unable to cook.

Meals on Wheels is a cost effective program that can make the difference between remaining at home or going to into nursing facility. As you may have guessed, most people prefer to remain at home as long as possible. Learn more about Meals on Wheels at SeniorsPlus by joining us for the Fill the Plate Breakfast on March 20.Sarah Cecil is the Marketing and Development Manager for SeniorsPlus.

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Henry David Thoreau, be-holding Moosehead Lake for the first time, wrote “a gleam-ing silver platter at the end of the table.”

If only he could have seen the lake from the air! The first time I saw the big lake from the air in a northbound ski-plane my jaw dropped. The expansiveness, not only of the lake itself, but the entire north woods watershed, presents a panorama like no other.

Forty miles long and 10 miles wide, it is by far Maine’s largest lake and the largest mountain lake in the Eastern U.S. Long before Thoreau’s visit, Red Paint People came to Moosehead to fish and gather hornstone (f lint) for their hunting tools.

In contemporary times, Moosehead has proven itself a remarkable sport fishery. My late father took me fish-ing there as a kid many times. In the early 1950s, 18- and

20-pound Lake Trout were not unusual.

In recent years, a popula-tion excess of lake trout, ac-cording to the fisheries biolo-gists, had created forage com-petition among lakers, salmon and brook trout.

In 2008, the state greatly liberalized the take limit on lakers in order to reduce lake trout numbers and to impose some balance into the for-age equation. Today, 12 years later, there is good news. An-glers have been catching larg-er and larger brookies — and lots of them.

According to Greenville fisheries biologist Tom Ob-rey, 2019 was a banner year for brook trout anglers on Moosehead. Records show that 830 brookies were boated or put on the ice. Some of these were real lunkers. Obrey says 35 percent of these squaretails exceeded 20 inches.

This success story is at-tributable to sensible fisher-ies management, not to men-tion volunteer efforts over the years by the Moosehead Lake Fisheries Coalition and oth-ers, all designed to help Moth-er Nature recover the brookie populations in the lake.

The introduction of smelt eggs and the recent construc-

tion of brook trout spawn-ing boxes at Lily Bay by the Coalition are just some of the initiatives.

Given the angling suc-cesses at Moosehead, it seems plausible to expect that it is just a matter of time before some lucky fisherman hooks up with a new Maine record in the annals of brook trout brag-ging rights.

The author is editor of the Northwoods Sporting Journal. He is also a Maine guide and host of a weekly radio program, “Maine Out-doors,” heard at 7 p.m. Sun-days on The Voice of Maine News-Talk Network. He has authored three books; on-line purchase information is available at www.maineout-doorpublications

Brookies population recovers after sensible fisheries management

Submitted photo

V. Paul Reynolds

FEATURE COLUMN

RUMFORD — The featured speaker at the River Valley Area Rotary Club fellowship luncheon on Monday, Feb. 3, was Dean Richmond of Pleas-ant River Farms in West Bethel.

Richmond spoke to Ro-tary Club members about the farm’s food waste col-lection and composting program. He offers food scrap collection from busi-nesses and institutions in the Bethel and Newry ar-eas, picking up food waste

and composting it with other organic materials.

There is no fee for this service, as the towns pay Richmond directly. Rich-mond provides 32 gal-lon totes and accepts all food scrap materials, food manufacturing waste and a limited number of paper products, including cof-fee filters, brown paper towels, brown napkins and cardboard egg cartons.

Also at the lunch, Rotar-ian Maureen Sheldon was Rotarian of the Day.

River Valley rotarians hear about Pleasant Valley Farms composting program

Submitted photoAt the River Valley Area Rotary Club Feb. 3 luncheon, from left, Rotarian of the Day Maureen Sheldon; Dean Richmond, of Pleasant River Farms in West Bethel; club President Dave Duguay.

Page 5: Western - Turner Publishing Inc. - Maineyou have a hernia, get it checked by a doctor imme-diately. Don’t treat it lightly. Eventually, almost all her-nias require surgery. Hav-ing

February 2020 The Western Maine Foothills Page 5www.centralmainetoday.com

FEBRUARY 27

If you are hosting a free community event and would like it added to our calendar, please email your details to: [email protected] and include: Date of event; name of event; time of event; venue location; town; contact phone number. Late submissions may not be pub-lished. Emailed events are processed faster. Our Maine Events calendar page is FREE for free community events. Church, library and school event news is free on this page. If you are a business and/or charging admission/fee, there is a charge for a display ad on these pages. Nonpro ts will receive a discount. This includes yard sales and craft fairs. Email: mainenews@ turnerpublishing.net. Call 207-225-2076 for prepayment options. Events for the Maine Events Calendar should be received two weeks before the event in order to be considered for publication. Please refer to our deadline chart at this link for speci c publi-cation deadlines: http://www.centralmainetoday.com/pdf/Deadlines.pdf

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MARCH

EVENTS AND SPECIAL PROMOTIONS HAPPENING IN FEBRUARY & MARCHSUN MON TUE WED THU FRI SAT

MARCH

SUN MON TUE WED THU FRI SAT

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FFEE RRYYBBRRUUAA //Local Community Events Calendar

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FEBRUARY 23

Stan Keach & Julie Davenport, in Music for Mavis 2020 Cabin Fever Coffee House Concer t Sunday Series, free [hat will be passed], 2-4 p.m., downstai r s under the Turner Library in the Community Room, 98 Mathew’s Way, Route 117, Turner, bring cookies to share, coffee and tea provided, 207-754-0954.

MARCH 1

Kevin Libby in Music for Mavis 2020 Cabin Feve r C of fe e Hou se Concert Sunday Series, free [hat will be passed], 2-4 p.m., downstairs under the Turner Library in the Community Room, 98 Mathew’s Way, Route 117, Turner, bring cookies to share, coffe and tea provided, 207-754-0954

MARCH 15

March 15 -- The Grown Ups in Music for Mavis 2020 Cabin Fever Coffee House Concer t Sunday Ser ies, f ree [hat wil l be passed], 2- 4 p.m., downstai r s under the Turner Library in the Community Room, 98 Mathew’s Way, Route 117, Turner, bring cookies to share, coffe and tea provided, 207-754-0954.

March upcoming events for the Franco Center, 46 Cedar St., Lewiston. For more information visit www.francocenter.org

6 — 7:30pm Chiharu Naruse. Piano Concer t Series

12 — 12:30 pm La Re n c o n t r e - Fr e n c h Ch i ld ren’s Musica l - L’Ecole Francais

16 — 6:30p “Des Russes Blancs” French Film Series

18 — 7pm Josee Vachon in Concert. Franco Center Concert Series

19 — 7:30pm Cabin Fever Dance. Franco Center Dance Night

20 — 7:30pm Central M a i n e ’ s C o m e d y Invitational Franco Center Comedy

27 — 7pm The Medieval Feast - Returns A Dinner Theater Pirate Party

28 — 7pm The Medieval Feast - Returns A Dinner Theater Pirate Party

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Ski Museum of Maine first annual "Legends" Tom Kendall nordic race, Black Mountain, 39 Glover Road, Rumford, 207-265-2023.

MARCH 26Wayne Area Garden Club winter meeting, 6:30 p.m., Ladd Recreation Center, 26 Gott Road, Wayne.

Black Mountain, 39 Glover Rd, Rumford

FEBRUARY 23

“Pancakes and Poetry” free winter poetry series, 11 a.m. First Universalist Church of Turner Center, l450 Turner Center Road, Turner, 207-458-6387 or Jenifer Talbot at 207-754-1129.

FEBRUARY 22

V-Day aUbUrn 2020 present at ion of “T he Vagina Monologues,” 7 p.m., First Universalist Church,169 Pleasant St. (across from Dairy Joy), Auburn, 207-783-0461 or www.auburnuu.org.

FEBRUARY 25

Free family workshop on f ish, f reedom and the settling of the State of Maine by painting a wooden fish for exhibit, sponsored by Upstream, 6 to 7 p.m. in the Children's Room, Gardiner Public Library, 152 Water St., Gardiner. in the Children's Room, Gardiner Public Library, 152 Water St., Gardiner, 207-582-0213.

FEBRUARY 23

“Concer ts a Jewet t” series, hosted by College of Arts and Sciences and UMA Senior College, featuring Christine Letcher, soprano and pianist, and the band PUMA, 2 p.m., Jewett Hall, 46 University Drive, Augusta, 207-621-3551.

FEBRUARY 21

U M A f r e e d e n t a l cleanings and exams for children , UMA Dental Hygience Clinic, 201 Texas Ave., Bangor, 8 a.m.-5 p.m. call 207-262-7872 to book free appointment. For kids who don't have dental care.

FEBRUARY 28

Benefit supper for Ross and Brenda Gagne, who lost home in a fire, hosted by Turner Fire and Rescue Depar tment and Linda Ellsmore, 5-9 p.m., Boofy Quimby Hall, Turner.

MARCH 28

Victory Christian Church1680 Fede ra l Road

Livermore MaineSpr i ng Spe c t a cu la r

Crafts & Vendor ShowSaturday, March 28th

9am to 3pmContact Alisa 739-9839

or email [email protected]

MARCH 28T h e Au b u r n U n i t e d

Methodist Church, 439 Park Ave., Auburn, wil l hold its monthly bean supper Saturday, March 28, at 5 p.m. The menu consists of baked beans, casseroles, hot dogs, coleslaw, bread, beverages and pies. Entertainment will be provided by the Park Avenue Pickers, beginning at 4:30 p.m.

Admission is $8 for adults; children, age 6 to 12, are $4, and there is no charge for children under 5. For additional information, please call the church office at 207-782-3972.9

HAPPY LEAP YEAR

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MARCH 7

25th Annual Legendary Rangeley Lakes Loppet, March 7, 2020, 8:30 AM

Rangeley Lakes Trails Center, 524 Saddleback Mtn. Road

Page 6: Western - Turner Publishing Inc. - Maineyou have a hernia, get it checked by a doctor imme-diately. Don’t treat it lightly. Eventually, almost all her-nias require surgery. Hav-ing

Page 6 The Western Maine Foothills February 2020www.centralmainetoday.com

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After tackling the two biggest James Bond films, “Skyfall” and “SPECTRE,” Oscar-winning director Sam Mendes returns to his roots by staging his most ambi-tious film yet. “1917” is also his most personal film, in-spired by the stories told to him by his grandfather, who fought in World War I. An-other interesting note about the movie is that it’s told in a single take that’s much in the same vein as “Russian Ark” and “Birdman.”

In April 1917, World War I

was raging toward its eventual conclusion, with the German army seemingly on the retreat. Lance Corporals Schofield (George MacKay) and Blake (Dean-Charles Chapman) of the British Army get an impor-tant mission from their supe-rior General Erinmore (Colin Firth). Apparently, the German army is planning a surprise attack the next morning on another division of the Brit-ish army and Blake’s brother (Richard Madden) is among them. Now the two corporals will have to send a message to Colonel MacKenzie (Benedict Cumberbatch) before the at-tack could happen.

When they leave their trench, the two corporals have to cross through No Man’s Land while trying to avoid any enemy contact. Soon enough, they make it to the French countryside confronting more obstacles coming at them. The only question left for them is will they be able to make it to their destination in time.

The movie echoes “Saving

Private Ryan” by looking at the horrors of the war from the sol-dier’s perspective. With its sto-ry, it’s told in linear real-time fashion thanks to the innova-tive, one-take filmmaking. The end result is an exhilarat-ing experience that the viewer alongside the main characters through the intense drama and action. There’s never a mo-ment during the film where you might notice an edit or a simple cut that could’ve ruin the whole thing for the direc-tor. In fact, this could be the best one yet in terms of films being told in a single take that puts the other titles to shame.

One thing that also makes this film unique is the attention to detail between sets and cos-tumes. To get the whole thing just right, the people in charge of outside location and set design went above and beyond by mak-ing sure every placement of the camera goes right where it could to get the various shots correctly. It’s certainly such a difficult task to pull off, but they did an amaz-ing job and everything on the screen really shows.

If you’re expecting to see a gore-fest like the other mod-ern war films, then you’ll be pretty disappointed. However, the film makes it clear that it’s more about the people in-volved than the war itself and how being part of it could have

a devastating effect especially during that time. The best way to put it is that these themes are still relevant today as when the first World War was fought over a century ago.

The acting from the two main young actors help bring the authenticity to the film in stellar performances as sol-diers fighting in the biggest battle of their lives. When you watch them experience terror and death around them, you’re also experiencing it alongside them and it becomes important to have that emotional connec-tion. Some of the more promi-nent British actors like Firth, Cumberbatch, Madden, Mark Strong, and Andrew Scott have small but important roles in the film, and they all do their usual great work in their own singular scenes.

“1917” is a gritty, moving portrait of life in the front lines that will leave you stunned by both the story and the technical achievements the filmmakers went out of the way to com-plete. Naturally, it’s worth see-ing on the big screen no matter if you’re in the mood for some action or some hard-hitting drama.

THE MOVIE’S RATING: R (for violence, some disturb-ing images, and language)

THE CRITIC’S RATING: 4 Stars (Out of Four)

‘1917’

Lucas AllenLucas Allen

MOVIE REVIEW

AUBURN — Central Maine Community College re-cently announced its dean’s list for the fall 2019 semester.

Students with president’s honors earned a semester grade point average of 3.9 or higher (on a 4.0 scale). High honors denote a minimum GPA of 3.6 and honors recog-nizes those with a minimum GPA of 3.3.

Students from the Western Maine Foothills area on the list are:

President’s HonorsBethel: Daphne G. Champagne, Kaitlee M. Killam, Bry-

ant Pond: Russell C. Cushman, Leon D. Twitchell, Dix-field: Nicole Whitman, East Andover: Selena B. Cintron, Hanover: Dakota L. Verrill, Mexico: Celina M. Adley.

High HonorsBethel: Hannah E. Evans, Michael L. Jones, Dixfield:

Patricia A. Benson, Jeremy S. Briggs, Scott Haynes, Ash-ley L. Provencher, PERU: Othniel D. Kroger, Rumford: Jonathan A. Adley, Vanessa S. Billings, Emma M. Casey, Marcie L. Hartzell, Taylor J. Henry, Amy R. Marmanik.

HonorsBethel: Alivia F. Chappie, Thomas A. Coolidge, Mekia

Fortier, Shaynah R. Seames, Rumford: Alexis M. Chapin, Audrey J. Cox, Faith E. Riddick.

Central Maine Community College recently announced its dean’s list

for the fall 2019 semester

4th ANNUAL BEST DOG ON EARTH DAY - A Cel-ebration of Dogs and Earth Day

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merce (6 Park Road)Rangeley Health and Wellness and the Rangeley Lakes

Chamber of Commerce are sponsoring the 4th Annual Best Dog on Earth Day event, a celebration of dogs and Earth Day, on Saturday, April 25, 2020. The event will be a Fun Run/Walk with or without your dog. Registration is 9:15 - 9:45 AM at the Rangeley Lakes Chamber of Commerce.

Rangeley Best Dog on Earth Day

Page 7: Western - Turner Publishing Inc. - Maineyou have a hernia, get it checked by a doctor imme-diately. Don’t treat it lightly. Eventually, almost all her-nias require surgery. Hav-ing

February 2020 The Western Maine Foothills Page 7www.centralmainetoday.com

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Assistant Vice Presi-dent and Marketing Di-rector Anna Lyon has announced plans to re-tire from Franklin Sav-ings Bank. Lyon, who has worked for the bank nearly 23 years, looks forward to having time to spend on many creative projects, not to mention doting on her new grand-child.

Lyon has been produc-ing the bank’s advertis-ing, marketing, public relations, social media and webpage in-house since she joined the bank staff in April 1997. As a community banker, this meant immersing her-self in various events, ranging from charitable fund-raisers to general com mu n it y-bu i ld i ng. She was a driving force in founding and carving out the bank’s role in the Fire and Ice Festival and the Chester Greenwood Christmas Tree Lighting, as well as numerous other events. She was also in-strumental in establish-ing the bank’s tradition

of creating Thanksgiving baskets for service fami-lies and created Fund-Raising Fridays, in which employees have raised about $84,000 for local charities since 2002 by paying to wear blue jeans on Fridays.

S h e i s c u r r e n t l y Vice Chairman of the Farmington Histor ical Associat ion Board of Trustees and worked for 18 years on the organiz-ing committee for the Franklin County Relay for Life.

“A n n a h a s a lways strongly believed in FSB and the positive impact the bank has on our com-munities. For her entire career here, she has taken great ownership in how we are presented in the eye of the public, well be-yond our banking servic-es, and has enjoyed tell-ing our story,” said Tim Thompson, President and CEO of Franklin Savings Bank.

Lyon holds a Bachelor of Arts in Journalism and Electronic Media from

the University of Ore-gon, her home state, and a diploma from the ABA School of Bank Market-ing and Management. She also holds a Certified Financial Marketing Pro-fessional certificate from the Institute for Certified Bankers at the American Bankers Association.

Pr ior to moving to Maine after college near-ly 40 years ago, Lyon “summered” most of her youth in a 200-year-old un-modernized Pema-quid farmhouse that was her grandfather’s child-hood home. This meant t raversing the United States by car every sum-mer. The family donated the shorefront acreage of the farmhouse property for the LaVerna Preserve and Lyon continues to serve on the LaVerna Foundation Board of Di-rectors.

I n add it ion to t he Maine Bankers’ Associa-tion Marketing and Leg-islative committees, and the Maine Cash Access Marketing Committee,

Lyon is a former trustee with the Catholic Foun-dation of Maine, a for-mer director for Maine’s Diocesan School Board, as well as other local boards.

Pr ior to coming to Franklin Savings Bank, Lyon worked in commu-nication for the Maine Legislature and was a repor ter and photog-rapher for the Portland Press Herald, Brunswick Times Record and Rock-land Courier Gazette.

Lyon lives in Wayne with her husband. They enjoy camping through-out Maine and training and hunting over their bird dogs.

‘In mid-February, Lyon will open her next chap-ter as she retires from the bank. Franklin Savings Bank has celebratory plans but welcomes any-one wishing to bid Lyon farewell to feel free to stop by the Farmington

branch over the next few weeks.

“We have a deep appre-ciation for the dedication Anna has given to Frank-lin Savings Bank and the communities we serve over all of these years.

Please join us in wishing Anna all the best in all her future endeavors,” said Thompson.

Franklin Savings Bank is a community bank serving western and cen-tral Maine since 1868.

Long-term Marketing Director to retire

Anna Lyon

Page 8: Western - Turner Publishing Inc. - Maineyou have a hernia, get it checked by a doctor imme-diately. Don’t treat it lightly. Eventually, almost all her-nias require surgery. Hav-ing

Page 8 The Western Maine Foothills February 2020www.centralmainetoday.com

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FEATURE COLUMN

Two years ago, ironi-cally in the month of February, I picked up my mom in Rumford and was driving down Route 4 in Turner on my way to the airport. This was my third attempt to get my

mom to Florida that year as other circumstances had occurred.

My plan that morning was to stop at the Turn-er Publishing office on my way to the airport. As I was nearing the of-fice my mom started to yawn repeatedly. When I asked her what was the matter she said, “All of a sudden I am tired, I will just take a nap in the car while you are in your of f ice.” This seemed a lit tle strange to me and no way was I going to leave mom in

the car in the middle of the winter. I decided not to stop and directed my attention on my mom as I watched her yawn and rub her chest. I asked, “Mom do you feel OK?” She said, “Yes, but my right boob feels funny and it kind of aches.” By this time I was well past Auburn Lake and near-ing the Auburn Mall. When I looked at Mom, I noticed she looked pale. Then I saw her slouch in her seat. She turned and said, “I think I am go-ing to be sick.” When

she said she felt sick, I thought to myself that’s a sign of something really not good coupled with the other two odd signs that I really wasn’t sure about.

I hated to think it was serious, but I thought I would rather look like a fool then take a chance and ignore the signs. I immediately took a left t u r n into the CMMC Urgent Care. I parked, f lung open Mom’s door, grabbed her and half-carried, half-dragged her through the urgent care

doors. My mom looked at me and said, “Wait a minute, we need to get a ticket to stand in line.” I said, “No ma, no ticket, you’re going to the front of the line.”

I gently signaled to the receptionist and whis-pered, “Call an ambu-lance, chest pains!” as I pointed discreetly at my mom. At that moment I felt 90 percent sure that it was not a heart attack and I was just being cau-tious. We have no fam-ily history of heart dis-ease; my mom is as fit as

a f iddle, no high blood pressure, no history of h igh cholesterol , she exercises and eats like me, healthy. It can’t be a heart attack.

The paramedics ar-rived within seconds and a wonderful man named Scot t was quick with questions as he fed Mom aspirin and said, “Chew these now!” He looked at me and said, “How long?” I said, “20 min-utes.” They carried Mom off in the ambulance

Be aware of the signs - A story close to my heartJodi Cornelio

Live Long, Live WellJodi R. Cornelio, AS, BA, MBANutritionist, Personal Trainer and Motivational [email protected]

Be AwaregPage 12

I first met Kathy McIn-nis-Misenor in the 1980s when she was a member of an organization called the Maine Association of Handicapped Persons and often made the news be-cause of the work she was doing to make buildings and transportation acces-sible. She was — and still is — a fighter for herself and for others. She learned at a young age.

When she was five, she was diagnosed with juve-nile rheumatoid arthritis, which causes persistent joint pain, swelling and

stiffness. At 10, she needed a cane or crutches to walk, and by her early teens, was in a wheelchair.

Today, she gets around in a lightweight wheel-chair, but at age 60, she needs more help with a lot of things most of us take for granted, often as simple as opening a door or pick-ing up something from the floor.

“Our house is acces-sible... but my elbows are gone, and my fingers are gone, and my back has

After meeting Sandy, life got a little easier for Kathy McInnis-Misenor

Kathy and Sandy Kathy and daughter

SandygPage 13

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February 2020 The Western Maine Foothills Page 9www.centralmainetoday.com

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Winter storms are on the way. While many people are anxious to see landscapes covered in white, others already are counting down the days to spring blooms. Weather can be awe-in-spiring and interesting, and learning the secrets about snow is no excep-tion.

Snow forms when wa-ter vapor in the atmo-sphere freezes into ice crystals. Snow falls as snowflakes, which come in a variety of shapes. However, according to Mental Floss, snow also can precipitate as grau-pel or sleet. Graupel are pellets of opaque ice par-ticles that fall through freezing cloud droplets. They are not the same as sleet, which are drops of rain that freeze into small, translucent balls of ice.

Snowflakes are gener-ally small and accumu-late to form visible snow cove r i ngs . Howeve r, snowflakes can be large. The largest snowflake on

record was reported to be 15 inches across and eight inches thick. Ac-cording to The Guinness Book of World Records, this giant snowflake was discovered at Fort Ke-ogh, Montana, on Janu-ary 28, 1887.

Although it appears white, snow is actually clear and colorless. The National Snow and Ice Data Center says the complex structure and many facets of snow crystals results in visible l ight being ref lected. Light is absorbed uni-formly over the wave-lengths of visible light, which gives snow its white appearance.

Even though snow is more common in north-ern elevations and cold regions, snowfall is not exclusive to frigid cli-mates. In the United States, snow has fallen in cities most often as-sociated with sun and warmth, such as San Di-ego, Miami and Hawaii. The southern Italy town of Capracotta received

100 inches of snow in 18 hours on March 5, 2015. In spite of its location, Capracot t a has been known to receive enor-mous one-day snowfalls.

While snow can fall even in warm climates, the world record holder for the most snow be-longs to a northern area. Mt. Baker ski resort in Washington state experi-enced 1,140 inches in the 1998/1999 winter sea-son.

Snow can fall at tem-perat u res wel l above freezing. According to ScienceBits.com, snow can still fall at tempera-tures as warm as 46 F. For snow to fall when temperatures are warm, humidity has to be very low.

Even though there’s a common perception that no two snowf lakes are alike, this isn’t complete-ly accurate. A scientist at the National Center for Atmospheric Research found two identical snow crystals in 1988. Also, similar results have been

produced in laboratories.Snow is an interesting

form of precipitation. It can be scarce or plenti-ful, form in the north or the south, and may fea-ture tiny snowf lakes or ext remely large ones. Snow also may take on the color of its surround-ing environment.

Wintertime can be ‘snow’ much fun to discover

Metro photo

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Page 10 The Western Maine Foothills February 2020www.centralmainetoday.com

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I had heard Belize has long stretches of lovely beach backed by dense trop-ical foliage – and it does.

I knew its dense jungles hide intriguing Mayan ru-ins, some dating back well before the birth of Christ – and they do.

What surprised and de-lighted me during my visit to the Central American country was the treasure trove of other attractions and list of things to do in an area about one-fourth that of Maine.

Like most visitors, I spent some delicious time relax-ing on soft sand beaches. I also relived the mastery and mystery of the great Mayan civilization. I hiked hidden paths, enjoyed gentle canoe paddles and explored the jungle, rain forests and riv-ers encompassing inland Belize.

Just off the miniscule country’s Caribbean coast-line, some 200 island cayes (pronounced “keys”) are lapped by the warm tur-quoise waters. Most visitors head for Ambergris Caye, which has exploded in re-cent years as a diving and snorkeling destination.

I preferred the more laid-back life on smaller, less-developed Caye Caulker. Its two narrow lanes are lined by brightly painted wooden houses. Most transportation

is by foot, bicycle or golf carts.

One of Belize’s most in-triguing attractions is the mélange of its residents. Mestizos, descendants of Spanish and Mayan ances-tors, and Creoles of mixed African and white blood, account for about 75 percent of the population of some 350,000. Mayans, East Indi-ans, Chinese and even Men-nonites and Amish add to the mix.

Most intriguing are the Garifuna, who are descen-dants of blending of African slaves and Caribbean Ar-awak Indians. Their lifestyle may be experienced in little coastal settlements consist-ing of wooden houses lin-ing dusty streets, including Dangriga, Punta Gorda and Seine Bight.

During my stop in one of those villages, I was fortunate enough to meet 78-year-old Erdengela Po-lonio, a“buyei” (healer) who was preparing to con-duct a “dugu” ceremony in her wooden, thatch-roofed “temple” to cure two young girls who could not walk. She stood before a crude handmade alter displaying a combination of symbols, including images of Jesus and a collection of miscel-laneous items – a pig’s tail, cassava flour and plantain – that she had laid out as offer-ings to the gods.

The goal of adugu is to heal a person who has suf-fered because of something bad a relative has done. The ceremony itself, which took

place after I left, involves family members, can last two-to-three days, and in-cludes singing, drumming and dancing.

Another major attraction in Belize is the compelling story of the Mayans and re-minders of the great civili-zation they built. The Mayan occupation, in what today is Belize, began as early as 1500 B.C., reaching its peak between about 250 to 900 A.D. Some 1,400 Mayan sites have been uncovered in Belize, and archaeologists believe that more remain hidden in its deep jungles

Remnants of this great society include massive ceremonial temples, broad plazas, reservoirs, roads and other structures. Intricate hieroglyphics carved into

stone columns provide the names and sometimes por-traits of rulers and descrip-tions of important historical events.

The largest Mayan site is Caracol, a vast complex covering 75 square miles. Among its sprawling re-mains are temples, living quarters, alters and tombs. The largest pyramid which once stood there contained four palaces, three temples and a total of more than 70 rooms.

There also are the rem-nants of an observatory, a reminder that the Mayans were accomplished astrono-mers. They used the sky as a method of measuring the passage of time, and many of their most important buildings were constructed

to study the sun, stars and planets.

Not surprisingly, animal lovers find much to like in Belize. The Cockscomb Ba-sin Wildlife Sanctuary is the only jaguar preserve in the world, but because jaguars are nocturnal animals, day-time visitors can’t count on seeing them. However, I did spot jaguar tracks, as well as wild pigs, tapir, croco-diles and howler monkeys. Those well-named animals hang out in treetops and emit ear-splitting screams that can be heard a mile away.

Other resident wildlife in Belize includes spider mon-keys, mountain lions, ant-

eaters, sloths and arma-dillo. Prehistoric-looking iguanas, often spotted sunning themselves on rocks and tree branches, grow up to four feet long.

Belize also is a favorite

destination for both serious and occasional ornitholo-gists. More than 600 spe-cies of birds hang out in the tree canopy along rivers and lagoons. They include a number of rare fliers like orange-breasted falcons, white hawks and red-legged honey creepers. The very colorful but shy keel-billed toucan, the national bird, also occasionally makes an appearance.

As I picked my way through dense jungle foliage seeking to spot both resident birds and those on migra-tion, I recalled the open ex-panse of inviting Caribbean beach I had enjoyed just hours before. That diversity – nature, people and history – is, to me, the greatest ap-peal of a visit to Belize.

For more information, contact the Belize Tourism Board by logging onto trav-elbelize.org.

Belize offers beaches, tropical foliage, Mayan ruins and ‘treasure trove’ of attractions and activities

Waterfall in Belize

Tree and Jungle in Belize

A beach in Belize

Victor Block

VICTOR BLOCK

A Garifuna girl

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February 2020 The Western Maine Foothills Page 11www.centralmainetoday.com

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DISCLAIMER: Readers should determine the value of services/products advertised in this publication before any exchange of money or personal information takes place. Turner Publishing, Inc.’s classi-fied ads service may be used only for lawful purposes. The violation of any applicable local, state, federal or foreign law or regulation is prohibited. Turner Publishing, Inc. is not responsible nor liable for any personal or professional services which are offered in its classifieds section. All parties who post classified ads and all parties who elect to utilize the services posted assume full liability. None of the individu-als listed are endorsed in any way by Turner Publishing, Inc.

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Turner Publishing Inc is looking for a: TERRITORY SALES

MANAGER• Do you love selling advertising?

• Do you feel unappreciated in your present situation?

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While other medias are shrinking distribution because of lack of advertisers and readers we are adding distribution because of increasing advertisers and readers. We are adding more pub-lications and more towns. Come join a growing company and be appreciated for your talents! We saturate 50% of the state of Maine and we are looking for driven, self -motivated Sales ex-perts. If you know how to sell and service clients you can make upwards of $70,000 in the �irst year and grow substantially from there. “Let’s Talk”Primary responsibilities:• Sell ads for publications.• Visit businesses to inquire about advertising sales.• Build relationships with clients.• Understand the needs of each client.• Perform extensive research on clients and competitors.• Focus on growing existing accounts and acquiring new clients.• Make sales presentations.• Cold Call• Work from home Experienced only should apply. Must have a great attitude and be a team player.Compensation is competitive with full bene�its and company perks. Please apply by sending resume to [email protected] or mailing resume to:

HR ManagerTurner Publishing, Inc.

Po Box 214Turner, Maine 04282

www.turnerpublishng.net

(207) 225-2076 Office • (207) 225-5333 Faxwww.turnerpublishing.net/newsMaine’s largest direct mail community

publication company serving nearly 250,000 homes, and “It’s All Good” news!

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Turner Publishing Inc., PO Box 214, Turner, ME 04282 • 207-225-2076 • Fax: 207-225-5333 • E-Mail: [email protected] • Web: www.turnerpublishing.net

Published by Turner Publishing Inc., P.O. Box 214, Turner, ME 04282-0214 Turner Publishing Inc. founded in 1992 by S.Cornelio. Adver-tisers and those wishing to submit articles of interest can call 1-207-225-2076, email [email protected] or you can also send e-mail to us at: [email protected]. Turner Publishing produces, monthly, bi-monthly quarterly and weekly publications. Any views expressed within these papers does not necessarily refl ect those of these papers. These papers assume no responsibility for typographical errors that may occur, but we will reprint, at no additional cost, that part of any advertisement in which the error occurs before the next issue’s deadline. This paper also reserves the right to edit stories and articles submitted for publication.

AdministrationGinna CaldwellReporter/WriterBill Van Tassel

Advertising/MarketingGeorge McGregorRoss CunninghamRandy BellJodi Cornelio

ProductionMichelle PushardGarret CarverKevin Lowell

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Page 12 The Western Maine Foothills February 2020www.centralmainetoday.com

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and Scott’s partner said, “Follow us, but don’t try to keep up.”

When I made it to the emergency room I was greeted at the door by one of the CMMC nurs-es. She asked, “Are you Jodi?” I said, “Yes.” She said, “Your mom is be-hind the cur tain,” and motioned for me to go see her. I went behind the curtain. There was my mom reaching for me, saying, “There’s my daughter,” in a meek lit-tle voice.

At the same time the cardiologist introduced herself and said, “Your mother is having a heart a t t a ck , we’re b r i ng-ing her up to the OR.” At that moment I felt all the blood in my body rush down to my feet. I wanted to look foolish, I wanted to hear her say, “You overreacted,” not “Your mother’s having a hear t at tack.” Water f illed my eyes and ran

down my cheek. I felt like I was going to pass out. It was a hor r ible feeling. Then Scott, “the pa ramed ic ,” g rabbed my hand and shouted. “Listen! Time matters! You did the right thing!” He took my hand and placed it on my mother’s stretcher and together we swiftly moved mom into the elevator to the OR.

It was like a switch went off in my brain. I snapped out of it, thanks to Scott. Scott and his partner, the cardiologist and the staff at CMHC and the CMMC Urgent Care folks are heroes and top notch. My mom pulled through with min-imal damage to her heart and the docs said it was because we all acted so quickly.

Every time I tell this story I cry. I’m so thank-ful to have my mom with me. I‘m sharing this sto-ry because I want you to keep your loved ones alive so be aware of the signs because “Time Mat ters” and nobody,

especially women, think this can happen to them. Hear t at tacks are still the number one killer for men and women. Some-times the signs are very d if ferent for woman. And since February is “Go Red for Women,” I want to share this story and the signs of a heart attack with all of you.

1. Overwhelming fa-tigue

2. Sudden Nausea3. Dizziness4. Flu like symptoms5. Severe chest pain6. Arm pain7. Shortness of breath

for no apparent reason8. Neck, jaw or back

pain9. Sweating profusely

or clammy to the touch10. Anxiet y for no

known reason11. Prolonged Insom-

niaYou can exper ience

all of these signs or just a couple. The point is, k now your body and know the signs so you can ...

Live Long, Live Well.

Be AwarePage 8 Students from Bethel served as honorary

pages during legislative session

Submitted photoStudents from Crescent Park School in Bethel served as honorary pages in the Maine State Senate on Jan 30. Sitting with their host, Sen. Senator Lisa Keim, are, from left, Gabby Doyon, Cecilia Ross, Cody-Ann Scanlon, Isia DeCato, Parker Gilman, Sarah DeCato, and Mary Scanlon.

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February 2020 The Western Maine Foothills Page 13www.centralmainetoday.com

The holidays may be over, but Porch Pirate season never ends. While at-home deliveries are at their highest over the holiday season, direct-to-home shopping happens every day around the country. Here are some simple steps you can take to safeguard your orders: schedule deliveries for times when you are home; ask neighbors to pick up packages for

you if you can’t be home; ask the shipper to put packages out of sight, like on a side porch or under a bush; and use parcellockers if they are available in your area. Also, be aware of emails claiming a package is being held and the shipper needs more information. These can be phishing attacks meant to capture payment information or to get you to download malicious software.

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got ten sore,”explained McInnis-Misenor. “Things I would think nothing of doing — bending over and picking up a pen on the f loor or tugging open the refrigerator door or stand-ing up to reach for some-thing — have become dif-ficult tasks.”

McInnis-Misenor is not going through life alone. She has a strong support system that includes her husband Bret t, daugh-ter Sara and other family members (She’s one of 12 siblings.) and friends, but she has always been fierce-ly independent. She has a bachelor’s degree in social work and sociology and a master’s degree in social work, community organi-zation, public policy, plan-ning and financial admin-istration.

She has devoted her life to helping other people, especially people with dis-abilities. In fact, she is a co-author of the Ameri-cans with Disabilities Act (ADA) and was invited to Washington, DC four years ago to help celebrate its 25th anniversary. She at-tended with her daughter Sara.

For all McInnis-Misenor continues to do for other people to make their lives a little easier, she needed a bit of a push from her sister Beth to get some extra help for herself. Beth thought she should get a service dog; çr was pretty skeptical at first.

“I am a rather cynical person, and I was, yeah, right, a dog is going to put his teeth on my toes and take my socks off,” she said, adding, “I don’t be-lieve it.”

She finally agreed to look at some brochures, and the organization that interested her most was a non-profit group named NEADS (it used to be known as National Edu-cation for Assistance Dog Services and Dogs for Deaf and Disabled Amer-icans).

Because of her work with clients who were deaf, McInnis-Misenor was familiar with NEADS and had a lot of faith in the company. So she applied, was accepted, and in Oc-tober went to the NEADS headquarters in Massa-chusetts for an intensive two-week training.

“I tell you, I had to write a master’s thesis, I studied and graduated summa cum laude, and I have never been so nervous about go-ing to school,” she recalled.

The dog they chose for her was an English yel-low Labrador retriever named Sandy. Much to her amazement and delight, McInnis-Misenor passed the training. Sandy had been in training for more than a year and had already learned much of what would be needed.

“The dog is already trained, but if you don’t do it correctly, the dog will look at you and tilt their head like, ‘I don’t under-stand you.’ They either didn’t understand your command or your com-mand was odd. So it was really important for me to learn,” she added.

After two weeks, Mc-Innis-Misenor and Sandy headed home to Maine, and every day, the human continues to be amazed by what the dog can do.

“She opens and closes doors by tugging on a rope tied to the handle and uses

her nose to do things like push elevator buttons,” Mc-Innis-Misenor said. “When I say ‘paws,’ she uses her paws to activate electric door openers.”

One of the most amazing things is how Sandy can pick things up — things as small as a quarter.

“What they do is put their paw on it and get their tongue and top teeth on it and then they hold it be-tween their teeth and bring it over and put it in your lap, McInnis-Misenor ex-plained. “Credit cards, they do the same way. They’ll hold it in their mouth hori-zontal and bring it over to you. Say ‘hold’ and they’ll hold it there until you get your hands on it, then when you say ‘give,’, they’ll open their mouth and give it to you.”

One of the most interest-ing things Sandy learned was not to be afraid of clowns. That was impor-tant because McInnis-Misenor husband is a Shriner’s clown, and they wanted to be able to bring her to parades and not freak out.

Another thing Sandy can do is to act as a brace when McInnis-Misenor tries to transfer from one place to another, from her

wheelchair to her bed, for instance.

“I can tell Sandy to stand and stay and she will allow me to put my hand on her with my other hand on a gr-ab bar and transfer from the shower, to the toilet, what-ever. She won’t move, she won’t do anything,” McIn-nis-Misenor confirmed.

The cost of a service dogSo how much money do

you think it takes to train a service dog like Sandy? It costs NEADS about $45,000 to acquire, raise, train and match just one dog. McInnis-Misenor didn’t have to pay a cent, but all of NEADS’ clients, including her, must commit to raising a minimum of $8,000 to help support the organization.

To learn more about NEADS, what kinds of dogs they train, how they train them, and for whom, visit www.neads.org.

Kathy and Sandy in bed

SandyPage 8 Leavitt golf champ

visits Maine State House

Submitted photoRuby Haylock, left, of Hartford, and a sophomore at Leavitt Area High School, visited the Maine State House, where she was greeted by State Sen. Lisa Keim, R-Oxford. Haylock and her teammate, Morghan Dutil, of Turner, were named 2019 Girls High School Golf Co-State Champions.

5th Annual Fat-Tire Bike Loppet is February 23, 2020 at 10:00 AM

Rangeley Lakes Trails Center, 524 Saddleback Mtn Rd.For more information call 207-864-4309, or send us an

email at [email protected].

This is a new date for the event.

Rangeley Fat-Tire bike Loppet

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Page 14 The Western Maine Foothills February 2020www.centralmainetoday.com

Turner Publishing’s Community publica� ons

READER’S RAVES“The #1 place to adver� se in Maine”

Here’s why…..“It’s All Good Local News”

Here are a few of the things our readers are saying about us this month:

I read this paper for all the local news and events including town sports, it is refreshing to read how connected this wonderful town is! – Jeanne, Turner

I so enjoy this good community news about our people here. – Donna, Waterville

Great informa� on and ads for our area! – Jill, Poland

I love the local news and events. It is refreshing to have something that focuses on the positives and strengths in our community.– Christine, Farmington

I love every publica� on as they keep me updated on local happenings and help me con� nue to support local businesses. Jennifer, Gardiner

Great paper! Nice to have something to read that only showcases good news, and lots of local happenings. – Rob, Poland

RUMFORD — Deb and Jim Morrison, owners of Western Maine Machines, 43 Exchange St., opened their new shop in November, prior to the holiday season. Countless hours were spent rebuilding the store front lo-cation. It is now clean, bright and friendly in design and customer service.

Deb specializes in alterations, sewing machine demon-strations and training. “This time of year I am very busy with alterations,” she noted. “Zippers take the most time, but I do everything from hems to tucks to outfit rebuilds.”

With the new technology in computerized sewing and quilt-ing machines, she has spent much of her hours viewing videos and practicing new techniques in sewing and quilting. “When

we sell one of our sewing machines, I work with the client to teach them the basics on operating the machine, and I go through the various programs with them,” she added.

Western Maine Machines offers a range of Brother sew-ing machines from standard to computerized, state-of-the-art appliances. “It is fun exploring the functionality of some of these new, computerized quilting machines and very rewarding creating your own-one-of-a-kind master-piece quilt,” said Deb. Jim, specializes in repairs and ser-vice. He says he finds it fascinating how some of the sim-plest issues on a sewing machine can give you the biggest problems. “Its always worth asking the expert for the quick fix rather than spending countless hours of frustration

when your machine’s not working properly,” he stressed.Jim works on all different types of sewing machines, old

and new. “They all come with their own challenges,” he says. “With the new equipment, I am always learning new tricks from my mentors and various ways to troubleshoot issues. It keeps the job exciting.”

When in town stop by Western Maine Machines to meet Jim and Deb Morrison. When you’re having problems with your sewing machine, its always nice to have someone lo-cal to call. You can also check out their new line of Brother sewing machines. They also sell vacuum cleaners and rent carpet shampoo machines, as well as offer alterations and dry cleaning.

Owner Deb Morrison is repairing a customer’s zipper. Alterations have been keeping Deb busy this season. Jim Morrison, owner, repairing a customer’s sewing machine.

Submitted photosThe Brother “top of the line” sewing and quilting machine. The Cadillac of all machines is proudly displayed in the center of the shop.

Western Maine Machines offers bright and friendly shopping experience

Page 15: Western - Turner Publishing Inc. - Maineyou have a hernia, get it checked by a doctor imme-diately. Don’t treat it lightly. Eventually, almost all her-nias require surgery. Hav-ing

February 2020 The Western Maine Foothills Page 15www.centralmainetoday.com

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Jacob Ledesma, MD

Dr. Ledesma is accepting new patients! He is board certified in internal medicine and has 19 years’ patient care experience in both outpatient and hospital inpatient settings. We offer a full range of adult medicine services from acute care visits to managing complex chronic medical conditions. And should you need additional care, we’re connected to the full resources of MaineHealth.

Hey Friends, Hope the new year

treated you well. Janu-ary was a bit crazy get-ting back in the swing of things again. Now that we have been a month into the new year, I can say I have kept my New Year’s resolution. If you are wonder ing what that resolution is, it’s being a better Britny inside and

out. I feel that as people we are always wanting to be a better version of our selves. Well, I did three things that will help anyone stay on track to bettering them-selves in this new year!

As I began my new year, I wanted to star t off with a fresh outlook on the future. To ac-complish that, I had to ref rame my mindset . For me, that means a lot of self-talk and always thinking “what if” I did this. What helps with this is remembering my blessings and the posi-tive things in my life. I write down in my jour-nal th ree th ings I’m thankful for that day. This has helped with training my mind to fo-cus on the positive side

of life. So, when you are on your own journey, write down three things you are thankful for, and this will help you re-frame your mindset.

The next thing that makes me a better Brit-ny is to move my body. I decided if I want to be a better human, making sure my body is taken care of is par t of that process. So, I go for a long walk or even do some yoga to take care of the temple God has given me. It’s so impor-tant to take care of your-self.

The thi rd and f inal thing I do is rest, which is so important for your mind, body and soul. Research has shown that taking time to rest will improve your overal l

system. For me, I either try to take a nap or even take time to do some-thing fun to reactivate my whole being. The are just small changes you can incorporate into your daily routine that will help you be a hap-pier you.

I want to thank you all for allowing me to be open about my jour-ney as well as being very patient with me through these past few months, when my ar ticles have been on and off again. Please know I’m con-stantly in prayer for you and th in k ing of new ways to enhance this ex-perience. I love you all so very much and hope this new year finds you well.

Britny Belskis

A new year leads to a new mindsetBritny Belskis

Britny Belskis has earned an associate degree in early childhood education and is continuing her ministerial studies at Southeastern University in Florida.

FEATURE COLUMN

DON'T FORGET TO FIND THE PHONY AD!

RUMFORD — Nancy Ban, vice president of Operation-al Innovation and Integration for Central Maine Health-care, was the guest speaker Jan. 13 at the Rotary Fellowship Luncheon, held Mondays at Hope Association, 85 Lincoln Ave.

In her role, Ban is accountable for the day-to-day op-erations of CMH’s two long term care facilities, Rumford Community Home, Bolster Heights Residential Care Cen-ter, the Maine Urgent Care facility in Topsham, and the Topsham Care Center. She also oversees CMH’s Results Management Office, which facilitates process improve-ment projects in support of the institution’s strategic plan.

Implied by the title, a lot of her work involves innovation — helping teams address old problems in new ways and using innovative thinking to come up with SMART solu-tions. At Rumford Community Home, the team is always thinking of ways they can serve the community better and provide just the right care where and when it is needed. This means assessing the needs of the River Valley Com-munity and providing the care our elders need.

Ban reported that the Centers for Medicare and Medicaid Services created a five-star quality rating system to help patients, their families and caregivers compare nursing homes more easily. The Nursing Home Compare website features a quality rating system that gives each nursing home a rating of between one and five stars. In October, Rumford Community Home was awarded four stars.

Rotary luncheon featured Central Maine Healthcare official

Submitted photoFrom left, Dick Lovejoy, Rotarian of the Day, Nancy Ban of Central Maine Healthcare, and Dave Duguay, club president.

Page 16: Western - Turner Publishing Inc. - Maineyou have a hernia, get it checked by a doctor imme-diately. Don’t treat it lightly. Eventually, almost all her-nias require surgery. Hav-ing

Page 16 The Western Maine Foothills February 2020www.centralmainetoday.com

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BETHEL — The Back-country Film Festival, a night of films that capture the spirit of winter, will take place be-ginning with a 6 p.m. social hour Saturday, Feb. 22, at the Gem Theater. 23 Cross St.

Presented by the Granite Backcountry Alliance, a nonprofit in western Maine and New Hampshire, and the Mahoosuc Land Trust, the films include those on adventure, environment

and climate, youth out-doors and ski culture. Beer, wine, pizza and raffle tick-ets will also be avaliable. Films begin at 7 p.m.

All money from admis-sion and raffle go to joint GBA-MLT backcountry tree skiing and land conser-vation projects.

GBA presents the Back-country Film Festival in select locations throughout Western Maine and New

Hampshire each season. GBA is a non-profit or-ganization improving the sport of backcountry skiing by providing low-impact human-powered tree skiing opportunities to the public through the creation, im-provement and maintenance of ski glades. GBA has es-tablished projects in the White Mountain National Forest, Weeks State Park, Randolph, NH community

forest, and on private land in Gorham, N.H., as well as several maintenance proj-ects in the WMNF. This year, GBA and MLT opened new glades on MLT’s Rumford Whitecap Moun-tain Preserve, with a back-country traverse to Black Mountain of Maine.

Mahoosuc Land Trust is an accredited land trust with a mission to conserve land to benefit the natural ar-

eas and communities of the Mahoosuc region in central Oxford County and eastern Coos County in New Hamp-shire. MLT has conserved roughly 8,500 acres, working with conservation organiza-tions, individuals, and agen-cies. MLT welcomes visitors to Valentine Farm Conserva-

tion Center, 13 preserves and 4 Androscoggin River canoe landings, and engages 150 to 200 volunteers per year to maintain and manage them.

For complete festival line-up and ticket informatin, visit granitebc.org/backcountry-film-festival and thegemthe-ater.com.

Backcountry Film Festival screens in Bethel Feb. 22