*Prices shown here are for SAC members; non-members are welcome to join many of our programs, just ask at the front desk.*

DEMENTIA FRIENDS As the population of our province ages, we will be affected by dementia—as friends and family members, neighbours and people in the work force. The Dementia Friends workshop is an opportunity to enhance your knowledge of how to best support people living with dementia in your community. We can all play a role in making our community a great place to live for people with dementia.

Wed Oct 4, 12:30 – 2 p.m., 39113, Free

IOS 11 INTRODUCTION: PART 1 This fun class starts at the very beginning: touring the device and becoming familiar with its basic features. We will discuss privacy and security, typing, Siri, connecting to the internet, iCloud, texting, contacts, maps, the App store and more. This is a three-session class and you are enrolling in all sessions. Instructor: Andrea MacDonald.Thu Oct 5 – 19, 1 – 4 p.m., 37063, $126

PARQ VANCOUVER CASINOJoin us for the opening week of the new Parq Vancouver Casino featuring 600 of the most current and popular slot machines in denominations from penny to five dollars, and hit the jackpot on our signature Parq Progressive. Enjoy 75 table games on two levels from the action packed main floor to the spacious and sophisticated salon level with something for everyone including baccarat, blackjack, craps, roulette, Sic Bo, and poker. Fri Oct 6, 9:30 a.m. – 3 p.m., 40103, $10 Members

COMING FULL CIRCLEThere comes a time where those who cared for us and protected us need our assistance. Join a discussion about the legal documents and issues to consider in order to assist aging parents, family members and friends with financial matters, personal care issues and health care decisions. We will also discuss the support services and the Keeping Connected Programs available at the Seniors Activity Centre and in the community. Wed Oct 11, 6:30 – 8:30 p.m., 36399, Free

NEW! PORTRAITURE WITH FRANKIE WATTHave you ever wanted to create a portrait of your friends or family? Then this course is for you! Frankie will take you through the steps needed to create a portrait drawing from a photography, from choosing the right image to measurement and shading techniques. Lots of hands-on help and advice for beginners. Please bring art materials to the first class. Thu Oct 12 – Nov 9, 12:30 – 3 p.m., 39063, $81

PELVIC FLOOR WORKSHOPIn only two sessions learn how to retrain the mind/core connection with the most current research on strengthening the pelvic floor and core muscles. This workshop helps women suffering from stress urinary incontinence (SUI) and lower back pain. This workshop may be the first and sometimes the only step women need to take to end their SUI. (Class also suitable for women with Diastasis Recti).Sat Oct 14 – 21, 9:30 – 11 a.m., 38605, $63

FOOT SOLUTIONSAre you tired of hurting feet? Certified Pedorthist, Christian Johannsen, will speak about the top five foot pain conditions, their causes, symptoms and treatment options. Walk away with simple and straightforward solutions you can apply at home or during your shoe shopping adventures to help relieve foot pain.Mon Oct 16, 1:30 – 2:30 p.m., 34054, $3

HOLISTIC: LOOKING FOR RELIEF FOR ACHES AND PAINS?PEMF (pulsed electro-magnetic field) is researched by NASA, recognized by FDA and certified by Health Canada to do exactly that! Non-invasive, nonprescriptive self-care. Learn how you can take your health into your own hands with a PEMF medical device for home use. It has been proven to help with sleep disorders, any inflammation related diseases, symptoms of MS and Parkinson’s and more. Lecturer: Leila Malekk.Mon Oct 23, 1:30 – 2:30 p.m., 38536, $3 westvancouver.ca/seniors 1

WEST VANCOUVER SENIORS’ ACTIVITY CENTRE — E-NEWS OCTOBER 2017 604-925-7280

SENIORS’ ACTIVITY CENTRE HOURSOFFICE HOURS Mon 9 a.m. – 8:30 p.m.; Tue 9 a.m. – 8:30 p.m.; Wed 9 a.m. – 9 p.m.; Thu 9 a.m. – 8:30 p.m.; Fri 9 a.m. – 4:30 p.m.; Sat 10 a.m. – 3 p.m.; Sun 10:30 a.m. – 3 p.m.

HOURS OF OPERATIONS Mon 7:30 a.m. – 9 p.m.; Tue 7:30 a.m. – 9 p.m.; Wed 7:30 a.m. – 9:30 p.m.; Thu 7:30 a.m. – 9 p.m.; Fri 7:30 a.m. – 5 p.m.; Sat 8:30 a.m. – 4 p.m.; Sun 10 a.m. – 4 p.m.

BISTRO 101 GRANVILLE ISLANDEnjoy a three-course gourmet meal on Granville Island! Transportation included. There will also be time to stroll around and shop on Granville Island. Includes taxes, gratuity and transportation.Wed Oct 25, 11 a.m. – 2:30 p.m., 39402, $40

IOS 11: WHAT’S NEWThe 2017 update for the iPhone, iPad, and iPod Touch offers many new things. In this session we will review all of the new features and how to use them. See the bulletin board after September to see what you will learn with iOS 11. Must have intro course or be comfortable with basics. Instructor: Andrea MacDonald.Thu Oct 26, 1 – 4 p.m., 37064, $42

HARRISON RIVER AND WEAVER CREEK NATURE EXPLORATION Late fall in the Fraser Valley sees a gathering of eagles like no other and the reason for this assembly is a banquet of salmon. Join Naturalist Graham Sunderland for a visit to the Weaver Creek Spawning Channel to meet Nature’s lottery winners: the Sockeye, Chum and Pink Salmon that have defied the odds, evaded the predators and returned to spawn. After lunch at the Clubhouse Restaurant near Harrison River, we’ll take a stroll down to the observatory and see some of the Eagles who have come for the feast. Accessibility note: should be comfortable walking on uneven trails. Fri Oct 27, 8:30 a.m. – 4 p.m., 39350, $85

GUIDE TO SUCCESSFUL DOWNSIZINGToo much stuff? Downsize and declutter your home! Learn unique strategies to systemize the process of de-cluttering. Understand the psychology of letting go, then, category by category, what to let go of and why. Learn how and where you can dispose of your best stuff. Diana had thirty years of accumulations and seven weeks to move from a 3,000 square foot home to a condo. Lecturer: Diana Cruchley. Sat Oct 28, 1 – 3:30 p.m., 31897, $19

HOLISTIC: LIVING WELL AS YOU AGEJoin Dr. Ann Grimwood, Naturopathic Physician, for an informative and educational discussion on cardiovascular issues affecting seniors. Learn about managing medications, vitamins and supplements to support your health, and pick up lifestyle tips around physical activity and nutrition.Mon Oct 30, 1:30 – 2:30 p.m., 33977, $3

CRAFT MARKET Mark your calendar! Join us at the Seniors’ Activity Centre for our annual Craft Market featuring homemade gifts for your family! The West Vancouver Community Centre will also have crafts for sale at its Fall Artisan Market on the same day. Everyone welcome, free admission. Sun Nov 5, 10 a.m. – 4 p.m., FREE

VOLUNTEERSA heartfelt thank-you to all the amazing volunteers who generously shared their time during the North Shore Seniors’ Health Expo and PumpkinFest. We couldn’t have done it without you!Next Volunteer Orientation: Thu Oct 5, 1:30 - 3:30 p.m., 38058, $20 Sign up for volunteer opportunities: Sandwich Prep— Tue, Sun; Café Host— Fri; Cashiers— Tue, Wed, Sun; Bussers—Thu; Coffee Bar— Mon.

HEALTH & FITNESSZumba® Gold: Zumba® is a high energy dance fitness class that uses zesty Latin music like Salsa, Cha Cha and Merengue, Cumbia, Rock and Roll, Flamenco and Tango with easy to follow moves! Join us for a ‘feel-happy’ workout that strengthens the heart, and improves balance, strength and flexibility. Laughter is guaranteed. Instructor: Luglio.Fri Sep 8 – Oct 27, 3 – 4 p.m., 37022, $76

Hearts in Motion: If you are looking to improve health and decrease heart disease risk factors with exercise, then this mild, fun, energetic early morning fitness class is for you. Class includes a moderate cardiovascular workout followed by standing muscular strengthening exercises, abdominals and stretch. Instructors: Elena and Dede.Mon Sep 11 – Dec 11, 7:30 – 8:30 a.m., 37258, $41 Wed Sep 13 – Dec 13, 7:30 – 8:30 a.m., 37508, $44 Fri Sep 15 – Dec 15, 7:30 – 8:30 a.m., 37509, $44

Personal Training: Personal Training is now available for Seniors’ Actvity Centre members! Our Personal Training professionals will work with you to develop convenient, affordable and flexible exercise plans that are designed to meet your personal well-being needs! Call to book your session 604-921-2169 or email ebagnall@westvancouver.ca.

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