Periodical body's deformations are optimal strategies for ...
Wellness Studio Schedule · calms the mind and improves overall health. Roll With It Foam rollers...
3
Roll with It Stein Barre Stein Barre Apres Ski Yoga Apres Ski Yoga Apres Ski Yoga Apres Ski Yoga Roll with It Dance Fit Hatha Hatha Core Fusion Go with the Flow Go with the Flow Mountain Morning Vinysa Mountain Morning Vinysa Mindful Meditation Mindful Meditation Mindful Meditation Strengthening & Lengthening Restorative with Live Music Restorative with Live Music Candlelight Yoga Candlelight Yoga Sculpting Yoga Ski Conditioning Ski Conditioning 8am 9am 4pm 5pm Wellness Studio Schedule Class Description Circuit Training Fitness Center Morning Mountain Vinyasa is type of practice involves synchronizing the breath with a continuous flow of postures. e fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health. Roll With It Foam rollers work by using the body's natural response to pressure. As you roll over tight spots or trigger points, the muscle relaxes. Some claim that this kind of "self massage" technique (technically called myofacial release) is useful in improving circulation, alleviating certain kinds of pain, and promoting good body responses. Mindful Meditation A form of meditation or induced relaxation that focuses awareness on breathing and encourages positive attitudes to achievea healthy, balanced mental state. Mindful meditation is advocated for reducing reactions to stress by inducing the relaxation- response, lowering the heart rate, reducing anxiety, and encouraging positive thought patterns and attitudes. Stein Barre Elements of Pilates, dance, yoga and function- al training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you'll use the barre to sculpt, slim and stretch your entire body. Candlelight Yoga During our Candlelight Yoga you will enjoy a peaceful and relaxing candlelit room as you move from one pose to the next. is warm, dynamic class encompasses a strong standing flow to warm the body. Available to all levels and to those looking to deepen and strength- en their practice. Circuit Training Total body workout circuit style. is class offers stations of cardio, strength, plyometric and core training focus. Maximize calorie burn and total body training. is class is held in the Fitness Center. Go With the Flow is class begins with gentler movements to warm up the body, then into progressively more challenging flowing sequences. Including balances, inversions and peak poses. Ending with calmer, deeper stretches, and oſten floor-based asana practice. Core Fusion is class takes you through an active, powerful style of yoga that combines the breath with the flow of sun-salutations into various standing and balancing poses. e practice also includes a challenging series of abdominal toners to strengthen core muscles while also providing lengthening stretches for a balanced strong and agile body. Dance Fit is workout is a dynamic fitness program using dance flavor. Come experience the exhilaration of moving your body to the rhythm of the music! is class features easy-to-follow moves in interval training sessions with fast and slow rhythms, stretching, and most importantly FUN! Sculpting Yoga Yoga Sculpt has a reputation for being a calorie-torching, high-intensity, high-energy workout. Ski Conditioning is class is designed specifically for skiers. Ski conditioning through Yoga enhances the entire body, making it less prone to joint and muscle injury while creating a state of equilibrium and balance within the body. Hatha Hatha is an old system that includes the practice of asanas and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Stretching and Lengthening Stretch class focusing on flexibility, skeletal alignment, relaxation and, best of all, stress reduction. e ultimate mind – body class blending the best elements of yoga and core training. Apres Ski Yoga Aſter a day hitting the mountain, you are guaranteed to ache – particularly if you've not been skiing for a while. Yoga is one of the absolute best things you can do to stretch out those tight hamstrings and core muscles. Restorative Yoga with Live Music Journey up through the chakras as you relax in restorative poses, accompanied by live music that recalls the subtle sounds of each chakra. You will be gently guided into a pose for each chakra, accompanied by visualiza- tions, affirmations, readings, and song. Time Sunday Monday Tuesday Wednesday ursday Friday Saturday
Transcript of Wellness Studio Schedule · calms the mind and improves overall health. Roll With It Foam rollers...
Roll with It
Stein Barre Stein Barre
Apres SkiYoga
Apres SkiYoga
Apres SkiYoga
Apres SkiYoga
Roll with It
Dance Fit
Hatha
Hatha
Core Fusion Go with theFlow
Go with theFlow
Mountain Morning Vinysa
Mountain Morning Vinysa
MindfulMeditation
MindfulMeditation
MindfulMeditation
Strengthening& Lengthening
Restorativewith Live Music
Restorativewith Live Music
CandlelightYoga
CandlelightYoga
SculptingYoga
Ski Conditioning
Ski Conditioning
8am
9am
4pm
5pm
Wellness Studio Schedule
Class Description
Circuit Training
Fitness Center
Morning Mountain Vinyasa�is type of practice involves synchronizing the breath with a continuous �ow of postures. �e �uid, almost dance-like movements increase �exibility, strength, and stamina, as it calms the mind and improves overall health.
Roll With ItFoam rollers work by using the body's natural response to pressure. As you roll over tight spots or trigger points, the muscle relaxes. Some claim that this kind of "self massage" technique (technically called myofacial release) is useful in improving circulation, alleviating certain kinds of pain, and promoting good body responses.
Mindful MeditationA form of meditation or induced relaxation that focuses awareness on breathing and encourages positive attitudes to achievea healthy, balanced mental state. Mindful meditation is advocated for reducing reactions to stress by inducing the relaxation-response, lowering the heart rate, reducing anxiety, and encouraging positive thought patterns and attitudes.
Stein BarreElements of Pilates, dance, yoga and function-al training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you'll use the barre to sculpt, slim and stretch your entire body.
Candlelight YogaDuring our Candlelight Yoga you will enjoy a peaceful and relaxing candlelit room as you move from one pose to the next. �is warm, dynamic class encompasses a strong standing �ow to warm the body. Available to all levels and to those looking to deepen and strength-en their practice.
Circuit TrainingTotal body workout circuit style. �is class o�ers stations of cardio, strength, plyometric and core training focus. Maximize calorie burn and total body training. �is class is held in the Fitness Center.
Go With the Flow�is class begins with gentler movements to warm up the body, then into progressively more challenging �owing sequences. Including balances, inversions and peak poses. Ending with calmer, deeper stretches, and o�en �oor-based asana practice.
Core Fusion�is class takes you through an active, powerful style of yoga that combines the breath with the �ow of sun-salutations into various standing and balancing poses. �e practice also includes a challenging series of abdominal toners to strengthen core muscles while also providing lengthening stretches for a balanced strong and agile body.
Dance Fit�is workout is a dynamic �tness program using dance �avor. Come experience the exhilaration of moving your body to the rhythm of the music! �is class features easy-to-follow moves in interval training sessions with fast and slow rhythms, stretching, and most importantly FUN!
Sculpting YogaYoga Sculpt has a reputation for being a calorie-torching, high-intensity, high-energy workout.
Ski Conditioning�is class is designed speci�cally for skiers. Ski conditioning through Yoga enhances the entire body, making it less prone to joint and muscle injury while creating a state of equilibrium and balance within the body.
HathaHatha is an old system that includes the practice of asanas and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Stretching and LengtheningStretch class focusing on �exibility, skeletal alignment, relaxation and, best of all, stress reduction. �e ultimate mind – body class blending the best elements of yoga and core training.
Apres Ski YogaA�er a day hitting the mountain, you are guaranteed to ache – particularly if you've not been skiing for a while. Yoga is one of the absolute best things you can do to stretch out those tight hamstrings and core muscles.
Restorative Yoga with Live MusicJourney up through the chakras as you relax in restorative poses, accompanied by live music that recalls the subtle sounds of each chakra. You will be gently guided into a pose for each chakra, accompanied by visualiza-tions, a�rmations, readings, and song.
Time Sunday Monday Tuesday Wednesday �ursday Friday Saturday
Roll with It
Stein Barre Stein Barre
Apres SkiYoga
Apres SkiYoga
Apres SkiYoga
Apres SkiYoga
Roll with It
Dance Fit
Hatha
Hatha
Core Fusion Go with theFlow
Go with theFlow
Mountain Morning Vinysa
Mountain Morning Vinysa
MindfulMeditation
MindfulMeditation
MindfulMeditation
Strengthening& Lengthening
Restorativewith Live Music
Restorativewith Live Music
CandlelightYoga
CandlelightYoga
SculptingYoga
Ski Conditioning
Ski Conditioning
8am
9am
4pm
5pm
Wellness Studio Schedule
Class Description
Circuit Training
Fitness Center
Morning Mountain Vinyasa�is type of practice involves synchronizing the breath with a continuous �ow of postures. �e �uid, almost dance-like movements increase �exibility, strength, and stamina, as it calms the mind and improves overall health.
Roll With ItFoam rollers work by using the body's natural response to pressure. As you roll over tight spots or trigger points, the muscle relaxes. Some claim that this kind of "self massage" technique (technically called myofacial release) is useful in improving circulation, alleviating certain kinds of pain, and promot-ing good body responses.
Mindful MeditationA form of meditation or induced relaxation that focuses awareness on breathing and encourages positive attitudes to achievea healthy, balanced mental state. Mindful meditation is advocated for reducing reactions to stress by inducing the relaxation-response, lowering the heart rate, reducing anxiety, and encouraging positive thought patterns and attitudes.
Stein BarreElements of Pilates, dance, yoga and function-al training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you'll use the barre to sculpt, slim and stretch your entire body.
Candlelight YogaDuring our Candlelight Yoga you will enjoy a peaceful and relaxing candlelit room as you move from one pose to the next. �is warm, dynamic class encompasses a strong standing �ow to warm the body. Available to all levels and to those looking to deepen and strength-en their practice.
Circuit TrainingTotal body workout circuit style. �is class o�ers stations of cardio, strength, plyometric and core training focus. Maximize calorie burn and total body training. �is class is held in the Fitness Center.
Go With the Flow�is class begins with gentler movements to warm up the body, then into progressively more challenging �owing sequences. Includ-ing balances, inversions and peak poses. Ending with calmer, deeper stretches, and o�en �oor-based asana practice.
Core Fusion�is class takes you through an active, powerful style of yoga that combines the breath with the �ow of sun-salutations into various standing and balancing poses. �e practice also includes a challenging series of abdominal toners to strengthen core muscles while also providing lengthening stretches for a balanced strong and agile body.
Dance Fit�is workout is a dynamic �tness program using dance �avor. Come experience the exhilaration of moving your body to the rhythm of the music! �is class features easy-to-follow moves in interval training sessions with fast and slow rhythms, stretch-ing, and most importantly FUN!
Sculpting YogaYoga Sculpt has a reputation for being a calorie-torching, high-intensity, high-energy workout.
Ski Conditioning�is class is designed speci�cally for skiers. Ski conditioning through Yoga enhances the entire body, making it less prone to joint and muscle injury while creating a state of equilib-rium and balance within the body.
HathaHatha is an old system that includes the practice of asanas and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Stretching and LengtheningStretch class focusing on �exibility, skeletal alignment, relaxation and, best of all, stress reduction. �e ultimate mind – body class blending the best elements of yoga and core training.
Apres Ski YogaA�er a day hitting the mountain, you are guaranteed to ache – particularly if you've not been skiing for a while. Yoga is one of the absolute best things you can do to stretch out those tight hamstrings and core muscles.
Restorative Yoga with Live MusicJourney up through the chakras as you relax in restorative poses, accompanied by live music that recalls the subtle sounds of each chakra. You will be gently guided into a pose for each chakra, accompanied by visualiza-tions, a�rmations, readings, and song.
Time Sunday Monday Tuesday Wednesday �ursday Friday Saturday
Roll with It
Stein Barre Stein Barre
Apres SkiYoga
Apres SkiYoga
Apres SkiYoga
Apres SkiYoga
Roll with It
Dance Fit
Hatha
Hatha
Core Fusion Go with theFlow
Go with theFlow
Mountain Morning Vinysa
Mountain Morning Vinysa
MindfulMeditation
MindfulMeditation
MindfulMeditation
Strengthening& Lengthening
Restorativewith Live Music
Restorativewith Live Music
CandlelightYoga
CandlelightYoga
SculptingYoga
Ski Conditioning
Ski Conditioning
8am
9am
4pm
5pm
Wellness Studio Schedule
Class Description
Circuit Training
Fitness Center
Morning Mountain Vinyasa�is type of practice involves synchronizing the breath with a continuous �ow of postures. �e �uid, almost dance-like movements increase �exibility, strength, and stamina, as it calms the mind and improves overall health.
Roll With ItFoam rollers work by using the body's natural response to pressure. As you roll over tight spots or trigger points, the muscle relaxes. Some claim that this kind of "self massage" technique (technically called myofacial release) is useful in improving circulation, alleviating certain kinds of pain, and promot-ing good body responses.
Mindful MeditationA form of meditation or induced relaxation that focuses awareness on breathing and encourages positive attitudes to achievea healthy, balanced mental state. Mindful medi-tation is advocated for reducing reactions to stress by inducing the relaxationresponse, lowering the heart rate, reducing anxiety, and encouraging positive thought patterns and attitudes.
Stein BarreElements of Pilates, dance, yoga and function-al training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you'll use the barre to sculpt, slim and stretch your entire body.
Candlelight YogaDuring our Candlelight Yoga you will enjoy a peaceful and relaxing candlelit room as you move from one pose to the next. �is warm, dynamic class encompasses a strong standing �ow to warm the body. Available to all levels and to those looking to deepen and strength-en their practice.
Circuit TrainingTotal body workout circuit style. �is class o�ers stations of cardio, strength, plyometric and core training focus. Maximize calorie burn and total body training. �is class is held in the Fitness Center.
Go With the Flow�is class begins with gentler movements to warm up the body, then into progressively more challenging �owing sequences. Includ-ing balances, inversions and peak poses. Ending with calmer, deeper stretches, and o�en �oor-based asana practice.
Core Fusion�is class takes you through an active, power-ful style of yoga that combines the breath with the �ow of sun-salutations into various stand-ing and balancing poses. �e practice also includes a challenging series of abdominal toners to strengthen core muscles while also providing lengthening stretches for a balanced strong and agile body.
Dance Fit�is workout is a dynamic �tness program using dance �avor. Come experience the exhilaration of moving your body to the rhythm of the music! �is class features easy-to-follow moves in interval training sessions with fast and slow rhythms, stretch-ing, and most importantly FUN!
Sculpting YogaYoga Sculpt has a reputation for being a calo-rie-torching, high-intensity, high-energy workout.
Ski Conditioning�is class is designed speci�cally for skiers. Ski conditioning through Yoga enhances the entire body, making it less prone to joint and muscle injury while creating a state of equilib-rium and balance within the body.
HathaHatha is an old system that includes the prac-tice of asanas and pranayama (breathing exer-cises), which help bring peace to the mind and body, preparing the body for deeper spiri-tual practices such as meditation.
Stretching and LengtheningStretch class focusing on �exibility, skeletal alignment, relaxation and, best of all, stress reduction. �e ultimate mind – body class blending the best elements of yoga and core training.
Apres Ski YogaA�er a day hitting the mountain, you are guaranteed to ache – particularly if you've not been skiing for a while. Yoga is one of the absolute best things you can do to stretch out those tight hamstrings and core muscles.
Restorative Yoga with Live MusicJourney up through the chakras as you relax in restorative poses, accompanied by live music that recalls the subtle sounds of each chakra. You will be gently guided into a pose for each chakra, accompanied by visualiza-tions, a�rmations, readings, and song.
Time Sunday Monday Tuesday Wednesday �ursday Friday Saturday
