Five ways to well-being . . .

Welcome to the Well-being workshop

Five ways to well-being . . .

My name is Rosie JoustraI am part of the Well-being group

Five ways to well-being . . .

These are the MacIntyre Well-Being Champions

Rosie from Milton Keynes

Adrian,Stuart and Louise from

Chesterfield

Pam from Milton Keynes

Five ways to well-being . . .

I am going to talk to you today about Well-being

Five ways to well-being . . .

Today we are going to talk about:

1. What is Well-being?

2. What are the five ways to Well-being?

Five ways to well-being . . .

Well- being….?

What is Well-being?

Five ways to well-being . . .

Well-being is . . .

Feeling good about yourself

Five ways to well-being . . .

Well-being is . . .

Feeling respected by other people

Five ways to well-being . . .

Well-being is . . .

Being able to do the things you enjoy

Five ways to well-being . . .

Well-being is . . .

Being able to control your life

Five ways to well-being . . .

Well-being is . . .

Being listened to

Five ways to well-being . . .

Well-being is . . .

Having things to look forward to

Five ways to well-being . . .

There are 5 things you can think about to help you have good Well-being

Five ways to well-being . . .

nef (the new economics foundation) came up with these five ways to improve Well-being in every day life

Five ways to well-being . . .

Now let us think about each of these 5 things

Five ways to well-being . . .

What is connect?

Five ways to well-being . . .

Connect is . . .

Being with other people

Five ways to well-being . . .

You might know the other person

Five ways to well-being . . .

This might be the first time you meet them

Five ways to well-being . . .

You could meet them anywhere at any time!

Five ways to well-being . . .

What is be active?

Five ways to well-being . . .

Doing a physical activity that you enjoy

Be active is . . .

Five ways to well-being . . .

What is take notice?

Five ways to well-being . . .

Take notice is . . .

Being aware of what is going on around you

Five ways to well-being . . .

Take notice is . . .

Being aware of what makes you feel good or unhappy

Five ways to well-being . . .

Take notice is . . .

Thinking about what is important to you

Five ways to well-being . . .

What is keep learning?

Five ways to well-being . . .

Keep learning is . . .

Learning something new

Five ways to well-being . . .

Keep learning is . . .

Learning more about something you like

Five ways to well-being . . .

Keep learning is . . .

Trying something that you find difficult

Five ways to well-being . . .

• Keep learning is … Learning about healthly eating

Five ways to well-being . . .

What is Give?

Five ways to well-being . . .

Give is . . .

Doing something for another person

Five ways to well-being . . .

Give is . . .

Smiling!It makes other people feel good

Five ways to well-being . . .

Give is . . .

Saying hello

Five ways to well-being . . .

Give is . . .

Being kind and patient with someone

Five ways to well-being . . .

Give is . . .

Including someone who might be lonely

Five ways to well-being . . .

Give is . . .

Offering to help

Five ways to well-being . . .

Here is a video about the five ways to Well-being in my daily life

By Pam

Five ways to well-being . . .

Lets think about the 5 ways to Well-being in your daily

life

Five ways to well-being . . .

For each of the 5 ways to Well-being. Can you think of one thing you can do?

What do you think is:•Connect• Be Active•Take Notice•Keep Learning•Give

Five ways to well-being . . .

Thank you for thinking about Well-being with me

Remember to think about the 5 ways to Well-being every day!

Five ways to well-being . . .

Do you have any questions?