Wellbeing. What is Mental Wellbeing? Mind and body Living in a way which is good for you and others...

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Wellbeing

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Transcript of Wellbeing. What is Mental Wellbeing? Mind and body Living in a way which is good for you and others...

Page 1: Wellbeing. What is Mental Wellbeing? Mind and body Living in a way which is good for you and others around you Feeling good, functioning well.

Wellbeing

Page 2: Wellbeing. What is Mental Wellbeing? Mind and body Living in a way which is good for you and others around you Feeling good, functioning well.

What is Mental Wellbeing?

•Mind and body

•Living in a way which is good for you and others around you

•Feeling good, functioning well

Page 3: Wellbeing. What is Mental Wellbeing? Mind and body Living in a way which is good for you and others around you Feeling good, functioning well.

Liking yourself

Expressing emotions

Feeling part of the world around you

Being and doing

Coping with the stresses of daily life.

Good Mental Wellbeing is…….

Page 4: Wellbeing. What is Mental Wellbeing? Mind and body Living in a way which is good for you and others around you Feeling good, functioning well.
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Think small

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Kind words can be short and easy to speak

but their echoes are truly endless

Mother Teresa

Page 7: Wellbeing. What is Mental Wellbeing? Mind and body Living in a way which is good for you and others around you Feeling good, functioning well.
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Page 9: Wellbeing. What is Mental Wellbeing? Mind and body Living in a way which is good for you and others around you Feeling good, functioning well.

Think

big

Page 10: Wellbeing. What is Mental Wellbeing? Mind and body Living in a way which is good for you and others around you Feeling good, functioning well.

School, Youth groups, Local community

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How are you connected?

Who are you connected to?

Make connections stronger

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Page 16: Wellbeing. What is Mental Wellbeing? Mind and body Living in a way which is good for you and others around you Feeling good, functioning well.

Sound

Sight

Taste

Smells

Touch

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Page 19: Wellbeing. What is Mental Wellbeing? Mind and body Living in a way which is good for you and others around you Feeling good, functioning well.

http://www.haltonhealthimprovement.co.uk/project/5-great-ways-mental-wellbeing/

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Need help?•Talk to someone FamilyFriendsTutorStudent manager, Head of HouseSchool nursePCSOCareers AdviserWellbeing Hub

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Wellbeing Hub

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ResourcesChildline - www.childline.org.uk

Get Self Help - http://www.getselfhelp.co.uk

Mind – http://www.mind.org.uk/

Young Minds - http://www.youngminds.org.uk/

School Stress Campaign 2015 http://www.youngminds.org.uk/for_children_young_people/school_stress_campaign_pack Mindfulness - http://cwpcamhscentre.mymind.org.uk/?page_id=565 Samaritans - www.samaritans.org

http://www.childline.org.uk/
http://www.getselfhelp.co.uk/
http://www.getselfhelp.co.uk/
http://www.getselfhelp.co.uk/
http://www.mind.org.uk/
http://www.mind.org.uk/
http://www.mind.org.uk/
http://www.youngminds.org.uk/
http://www.youngminds.org.uk/
http://www.youngminds.org.uk/for_children_young_people/school_stress_campaign_pack
http://www.youngminds.org.uk/for_children_young_people/school_stress_campaign_pack
http://www.youngminds.org.uk/for_children_young_people/school_stress_campaign_pack
http://cwpcamhscentre.mymind.org.uk/?page_id=565
http://cwpcamhscentre.mymind.org.uk/?page_id=565
http://www.samaritans.org/

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