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A Healthy Me Planner 1
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A Healthy Me Planner 1
A Healthy Me Planner 2
Welcome to your new year
of healthy, happy, challenging
and fulfilling days ahead!
It’s all about YOU and what you
want your life to be!
So, make it happen!
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52 Weeks to a Healthier, Happier YOU!
Are your revved up to feel healthier and happier in the year ahead – starting today? These 52 weeks
of healthy living tips will help you live an entire year of healthy weeks leading up to the next New Year.
Use them as reminders with your healthy lifestyle planner and make sure to add your own!
It’s your life! Have fun planning for your success!
January
1) Eat Less Sugar -- Commit to eating less sugar, by not having any more leftover Christmas
cookies/chocolates. The holidays are over, and you can have more next year.
2) Move More -- Set a goal of getting in 15 mins more exercise this week. Try simple indoor
activities such as dancing to music, or setting a timer during household chores forcing you to
work faster and harder, thus burning more calories.
3) Stay Hydrated – It can be hard to remember in the winter that you still need plenty of water to
stay healthy. It’s so cold and dreary that you may not realize that you still need to drink your 8
glasses a day.
4) Eat Soup – It’s cold anyway. Avoid creamy soups and opt for vegetable-rich soups and broth
rich soups. You’ll get full faster, get more veggies in, and probably even drop some weight. It’s
your best choice when it’s cold and you don’t want a salad.
5) Spend Time Alone – You’ve had a lot of togetherness with the recent holiday, now’s a great
time to find time to spend with yourself. Read an educational or uplifting book.
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February
6) Spend Time with Loved Ones – It can be easy to get busy and forget about spending quality
time with your loved ones. Take the time to give your spouse a kiss when they arrive home and
spend five minutes talking to kids when they get home.
7) Avoid Sitting Too Much – Most people have sedentary jobs these days. Try to get up and walk
or move around every 90 minutes at least for about three to five minutes. For example, walk to
deliver documents to people instead of emailing them.
8) Keep Healthy Snacks Nearby – Depending on your diet, it’s important to have snacks nearby
to avoid problems with being overly hungry. A small package of nuts, an apple, a banana or
something equally healthy is a good choice.
9) Take a Nutrition Class – If you’re not sure about nutrition, the best way to get help is to take a
class. Ask your healthcare provider as your insurance may help pay for a certified nutritionist to
help you.
March
10) Get a Bike – You can find used bikes at good prices these days at consignment stores or
through Facebook seller groups. A bike is a good way to start exercising even if you’re not in
the best shape.
11) Avoid Toxic People – It might be shocking to note that negativity can play a huge factor in your
health. The more negative you are, the more negative the people who surround you are, the
less healthy and happy you’ll be.
12) Ditch Technology – When you can, turn off all your electronics. Turn off your notifications on
your phone, on your Facebook, and inside your home. Try to spend at least a few hours after
dinner each night without this technology.
13) Be More Empathetic – Attitude is more than 80 percent of the reason you either feel good or
bad about anything. But, empathy is something that is necessary to feel good about people. The
more love and care you have in your heart for others, the more it will trickle down to you.
14) Eat More Salad – Now that the weather is getting nice outside it’s time to enjoy more salad. You
can eat all the fresh salad fruits and veggies your heart desires if you avoid sugary and fatty
dressings. Try making a dressing with raw fruit, vinegar and spices blended for a natural
alternative.
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April
15) Plan Meals – One of the biggest factors in success for any diet is to plan. Plan before you shop,
and then plan before each day so that you’re never in a hurry and tempted to run through a drive
through.
16) Think Before You Speak – One thing that often interferes with your happy life is your mouth.
Your mom was right. If you can’t say something nice don’t say it at all. Even if you mean for it to
be nice, just stop.
17) Learn Something New – Keeping your mind active is an important part of being healthy. Focus
on learning something new this month. It doesn’t matter what it is about if it’s new to you.
18) Smile More – It might seem strange but your mind is connected to your muscles in such a way
that if you smile more you’ll feel happier. Not only that, others will respond in a positive manner,
increasing the effect.
May
19) Learn Chair Exercises – One great way to combat a sedentary lifestyle is to learn about chair
exercises. You can do quite a workout right in your office chair as you work.
20) Get More Sunshine – Now that the weather is better, try to get more sunshine. You need it for
vitamin D production. If you’re unable to get at least 20 minutes of sunshine a day you may want
to supplement with vitamin D.
21) Invest in a Standing Desk – A great way to combat getting a bigger rear-end from sitting a day,
along with blood clots and other things that happen to sedentary people invest in a standing
desk so that you can stand and work.
22) Wear the Right Shoes – When you exercise or just walk around normally the right shoes are
important. High heels are especially bad for women’s health. Sure, you must for work, but when
you need to walk have some shoes to switch into that are better for you.
23) Try Yoga – One of the best exercises for most people in most stages of health is yoga. There
is a practice at the right level for almost everyone. Check with your local gym or YMCA to find
classes in your area.
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June
24) Laugh More – Laughing is the best tummy exercise you can do. Not only that when you laugh
you release feel-good endorphins that will make you feel good even if you’re feeling unwell that
day.
25) Eat More Raw Fruit & Veggies – The original fast food is good for you no matter what anyone
else says. The sugar and fat in fruit are always better for you than any other food. Switch out
snacks and other processed foods for raw fruit and veggies (skipping the high fat dips) and you’ll
notice within about a month.
26) Be Sneaky – Get more veggies in your regular food by shredding and adding to any casseroles
or saucy dishes. For example, shredded zucchini goes great in lasagna or spaghetti sauce and
no one will notice.
27) Be More Generous – You don’t want people to take advantage of you but focus on being more
generous when you can and it will rub off on your feelings about yourself.
28) Park at a Distance – You can get more steps into your day by parking far away from every
entrance. Not only will you be walking as you shop or run errands but you’ll get in those extra
steps that can make a huge difference in your fitness level.
July
29) Take Martial Arts Classes – Whether you choose Taekwondo or another form of martial arts
you’ll get healthy without feeling as if you’re exercising and gain confidence in yourself which
will give you a better attitude.
30) Get the Family Involved – Whether it’s cooking a healthy dinner or it’s moving more if you get
the entire family involved you’ll also be making amazing memories.
31) Bring Back the After-Dinner Walk – Before we got so busy it was normal for people to take
leisurely after dinner walks around the neighborhood. People would stop and chat but also get
needed fresh air and exercise.
32) Get Enough Sleep – If you find that you’re going to bed on time and still are sleepy during the
day get a physical to rule out health issues such as sleep apnea. This can affect even thin people
so don’t assume you don’t have it. It should be one of the first things to find out if you’re always
tired.
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August
33) Write Down Goals – If you have any goals in relation to your health and well-being it’s important
to write them down. Not only that, write down how you’ll achieve them so that you’ll have a map
to follow.
34) Don’t Compare Yourself – As humans, we have a strange compulsion to compare ourselves
to others when it comes to weight and looks. But, this is not a good thing to do because
everyone’s situation (and genetics) are different. Feel good about what you have and work to
make it better in a realistic way.
35) Stop Drinking Soda – Whether you call it pop, soda, coke or soft drinks they’re very bad for
you. They’re not even a real beverage. If you like the fizzy feeling you can replace your soft
drinks with naturally carbonated waters and juices.
36) Get Accountability – There are many ways to get an accountability partner now. You can look
close to home or you can look across the country using Fitbit and other online communities to
help you stay on track with your fitness goals.
September
37) Improve Your Gut Bacteria – A lot of people who have gas, GERD, and other issues really
have poor gut bacteria. You can get tested for the H. Pylori infection if you’re concerned. You
can also add in healthy bacteria through supplementing with acidophilus.
38) Learn a New Sport – Exercise is simpler if it doesn’t feel like exercise. Taking a class in a new
sport such as tennis or golf can help turn an exercise into a hobby.
39) Get a Colonoscopy – If you’re 50 or older, or you have blood in your stools or are often
constipated consider getting a colonoscopy. Today there are noninvasive testing that you can
do. But, invasive or not, it can save your life.
40) Learn Good Posture – Most of our moms tried to keep our posture good, but even sometimes
their directions of “shoulders back” might be incorrect and cause back pain. If you’re not sure,
go to a trained physical therapist to help you.
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October
41) Get a Massage – Any time you have worked extra hard at something consider getting a
massage. Manually stimulating the body can improve blood flow, increase metabolism, and
speed repair after working out or working hard.
42) Go to The Dentist – You should be getting professional cleanings twice a year to avoid
problems. Many people don’t realize that poor dental health can lead to more problems than just
mouth pain, like heart issues.
43) Take Vitamins – Most people need to take vitamin B12 and vitamin D is not far behind. You can
get a blood test to be sure. But, if you’re tired, or you have body pain these two supplements
along with vitamin K can help. Consult your health professional.
44) Moisturize – Now that the weather is getting cold it’s important to keep your skin moisturized.
You’ll feel better and age slower if you do. But, ensure that whatever you’re putting on your skin
is natural and safe. You can make your own DIY natural, organic moisturizers and you can also
use virgin coconut oil or other pure, healthy, natural oils.
November
45) Don’t Box Yourself In – There are a lot of “shoulds” in life. Try to get rid of as many as you can.
For example, you should exercise every single day, but what if instead of exercising you played
and had fun?
46) Don’t Judge Others – This is for your own mental health. When you find yourself judging others
based on arbitrary traits you’re really judging yourself which can make living with yourself
difficult.
47) Make Work Fun – When you need to clean the house or do chores you don’t want to do find a
way to make it more fun. Ask someone to help you, turn on the music, and enjoy the fact that
you’re alive as you do the tasks.
48) Remember Your Goals – Each day when you get up, take the time to look at your goals so that
you know what you need to do that day to get closer to succeeding. Every goal is met one day
at a time.
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December
49) Quit Bad Habits – If you smoke, drink more than three drinks a week, or eat more chips than
you’d like, it’s time to stop those habits. The best way to do it is to attack one at a time replacing
it with a healthy habit.
50) Add Some Weight – Now that you’ve been walking more all year long, it’s time to up your game.
Get some ankle weights which will add to the difficulty of your walk and help you get more out
of less.
51) Avoid Processed Food – Even when the label says it’s healthy if it’s processed you can do
better. Shop the perimeter of the grocery store, staying clear of aisles and you’ll find it easier to
find whole foods.
52) Start Your Day Right – Most research shows that people who work out first thing in the morning
as a habit are more likely to stick to the plan. But, if you’re not a morning person that’s okay, just
do whatever you’re going to do as soon as possible each day.
**Now, add your own important tips and goals in your personal planner.
LIVE. LIFE. HEALTHY!
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“It is health that is real wealth and not pieces of gold and
silver. “ - Mahatma Gandhi JANUARY
Monthly Goals
How I Will Achieve These Goals
Bad Habits to Break / Good Habits to Make
Monthly Check In
Weight R. Arm L. Arm Chest Waist Hips R. Thigh L. Thigh
Measurements
Gain / Loss
Notes:
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JANUARY 1
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"A fit, healthy body. That is the best fashion statement."
- Jess C. Scott FEBRUARY
Monthly Goals
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How I Will Achieve These Goals
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"A diet is the penalty we pay for exceeding the feed
limit." MARCH
Monthly Goals
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Monthly Check In
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"You only live once, but if you do it right, once is enough." APRIL
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How I Will Achieve These Goals
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APRIL 14
A Healthy Me Planner 124
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
APRIL 15
A Healthy Me Planner 125
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
APRIL 16
A Healthy Me Planner 126
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
APRIL 17
A Healthy Me Planner 127
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
APRIL 18
A Healthy Me Planner 128
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
APRIL 19
A Healthy Me Planner 129
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
APRIL 20
A Healthy Me Planner 130
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
APRIL 21
A Healthy Me Planner 131
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
APRIL 22
A Healthy Me Planner 132
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
APRIL 23
A Healthy Me Planner 133
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
APRIL 24
A Healthy Me Planner 134
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
APRIL 25
A Healthy Me Planner 135
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
APRIL 26
A Healthy Me Planner 136
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
APRIL 27
A Healthy Me Planner 137
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
APRIL 28
A Healthy Me Planner 138
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
APRIL 29
A Healthy Me Planner 139
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
APRIL 30
A Healthy Me Planner 140
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
APRIL 31
A Healthy Me Planner 141
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
"The wish for healing has always been half of health." -
Lucius Annaeus Seneca MAY
Monthly Goals
A Healthy Me Planner 142
How I Will Achieve These Goals
Bad Habits to Break / Good Habits to Make
Monthly Check In
Weight R. Arm L. Arm Chest Waist Hips R. Thigh L. Thigh
Measurements
Gain / Loss
Notes:
MAY 1
A Healthy Me Planner 143
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
MAY 2
A Healthy Me Planner 144
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
MAY 3
A Healthy Me Planner 145
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
MAY 4
A Healthy Me Planner 146
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
MAY 5
A Healthy Me Planner 147
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
MAY 6
A Healthy Me Planner 148
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
MAY 7
A Healthy Me Planner 149
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
MAY 8
A Healthy Me Planner 150
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
MAY 9
A Healthy Me Planner 151
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
MAY 9
A Healthy Me Planner 152
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
MAY 10
A Healthy Me Planner 153
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
MAY 11
A Healthy Me Planner 154
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
MAY 12
A Healthy Me Planner 155
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
MAY 13
A Healthy Me Planner 156
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
MAY 14
A Healthy Me Planner 157
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
MAY 15
A Healthy Me Planner 158
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
MAY 16
A Healthy Me Planner 159
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
MAY 17
A Healthy Me Planner 160
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
MAY 18
A Healthy Me Planner 161
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
MAY 19
A Healthy Me Planner 162
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
MAY 20
A Healthy Me Planner 163
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
MAY 21
A Healthy Me Planner 164
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
MAY 22
A Healthy Me Planner 165
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
MAY 23
A Healthy Me Planner 166
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
MAY 24
A Healthy Me Planner 167
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
MAY 25
A Healthy Me Planner 168
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
MAY 26
A Healthy Me Planner 169
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
MAY 27
A Healthy Me Planner 170
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
MAY 28
A Healthy Me Planner 171
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
MAY 29
A Healthy Me Planner 172
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
MAY 30
A Healthy Me Planner 173
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
MAY 31
A Healthy Me Planner 174
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
"Your body hears everything your mind says." - Naomi
Judd JUNE
Monthly Goals
A Healthy Me Planner 175
How I Will Achieve These Goals
Bad Habits to Break / Good Habits to Make
Monthly Check In
Weight R. Arm L. Arm Chest Waist Hips R. Thigh L. Thigh
Measurements
Gain / Loss
Notes:
JUNE 1
A Healthy Me Planner 176
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JUNE 2
A Healthy Me Planner 177
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JUNE 3
A Healthy Me Planner 178
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JUNE 4
A Healthy Me Planner 179
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JUNE 5
A Healthy Me Planner 180
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JUNE 6
A Healthy Me Planner 181
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JUNE 7
A Healthy Me Planner 182
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JUNE 8
A Healthy Me Planner 183
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JUNE 9
A Healthy Me Planner 184
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JUNE 9
A Healthy Me Planner 185
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JUNE 10
A Healthy Me Planner 186
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JUNE 11
A Healthy Me Planner 187
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JUNE 12
A Healthy Me Planner 188
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JUNE 13
A Healthy Me Planner 189
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JUNE 14
A Healthy Me Planner 190
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JUNE 15
A Healthy Me Planner 191
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JUNE 16
A Healthy Me Planner 192
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JUNE 17
A Healthy Me Planner 193
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JUNE 18
A Healthy Me Planner 194
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JUNE 19
A Healthy Me Planner 195
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JUNE 20
A Healthy Me Planner 196
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JUNE 21
A Healthy Me Planner 197
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JUNE 22
A Healthy Me Planner 198
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JUNE 23
A Healthy Me Planner 199
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JUNE 24
A Healthy Me Planner 200
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JUNE 25
A Healthy Me Planner 201
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JUNE 26
A Healthy Me Planner 202
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JUNE 27
A Healthy Me Planner 203
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JUNE 28
A Healthy Me Planner 204
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JUNE 29
A Healthy Me Planner 205
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JUNE 30
A Healthy Me Planner 206
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JUNE 31
A Healthy Me Planner 207
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
"Man needs difficulties; they are necessary for health." -
Carl Jung JULY
Monthly Goals
A Healthy Me Planner 208
How I Will Achieve These Goals
Bad Habits to Break / Good Habits to Make
Monthly Check In
Weight R. Arm L. Arm Chest Waist Hips R. Thigh L. Thigh
Measurements
Gain / Loss
Notes:
JULY 1
A Healthy Me Planner 209
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JULY 2
A Healthy Me Planner 210
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JULY 3
A Healthy Me Planner 211
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JULY 4
A Healthy Me Planner 212
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JULY 5
A Healthy Me Planner 213
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JULY 6
A Healthy Me Planner 214
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JULY 7
A Healthy Me Planner 215
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JULY 8
A Healthy Me Planner 216
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JULY 9
A Healthy Me Planner 217
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JULY 9
A Healthy Me Planner 218
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JULY 10
A Healthy Me Planner 219
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JULY 11
A Healthy Me Planner 220
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JULY 12
A Healthy Me Planner 221
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JULY 13
A Healthy Me Planner 222
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JULY 14
A Healthy Me Planner 223
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JULY 15
A Healthy Me Planner 224
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JULY 16
A Healthy Me Planner 225
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JULY 17
A Healthy Me Planner 226
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JULY 18
A Healthy Me Planner 227
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JULY 19
A Healthy Me Planner 228
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JULY 20
A Healthy Me Planner 229
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JULY 21
A Healthy Me Planner 230
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JULY 22
A Healthy Me Planner 231
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JULY 23
A Healthy Me Planner 232
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JULY 24
A Healthy Me Planner 233
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JULY 25
A Healthy Me Planner 234
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JULY 26
A Healthy Me Planner 235
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JULY 27
A Healthy Me Planner 236
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JULY 28
A Healthy Me Planner 237
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JULY 29
A Healthy Me Planner 238
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JULY 30
A Healthy Me Planner 239
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
JULY 31
A Healthy Me Planner 240
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
"Cheerfulness is the best promoter of health and is as
friendly to the mind as to the body." - Joseph Addison AUGUST
Monthly Goals
A Healthy Me Planner 241
How I Will Achieve These Goals
Bad Habits to Break / Good Habits to Make
Monthly Check In
Weight R. Arm L. Arm Chest Waist Hips R. Thigh L. Thigh
Measurements
Gain / Loss
Notes:
AUGUST 1
A Healthy Me Planner 242
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
AUGUST 2
A Healthy Me Planner 243
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
AUGUST 3
A Healthy Me Planner 244
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
AUGUST 4
A Healthy Me Planner 245
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
AUGUST 5
A Healthy Me Planner 246
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
AUGUST 6
A Healthy Me Planner 247
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
AUGUST 7
A Healthy Me Planner 248
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
AUGUST 8
A Healthy Me Planner 249
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
AUGUST 9
A Healthy Me Planner 250
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
AUGUST 9
A Healthy Me Planner 251
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
AUGUST 10
A Healthy Me Planner 252
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
AUGUST 11
A Healthy Me Planner 253
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
AUGUST 12
A Healthy Me Planner 254
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
AUGUST 13
A Healthy Me Planner 255
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
AUGUST 14
A Healthy Me Planner 256
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
AUGUST 15
A Healthy Me Planner 257
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
AUGUST 16
A Healthy Me Planner 258
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
AUGUST 17
A Healthy Me Planner 259
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
AUGUST 18
A Healthy Me Planner 260
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
AUGUST 19
A Healthy Me Planner 261
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
AUGUST 20
A Healthy Me Planner 262
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
AUGUST 21
A Healthy Me Planner 263
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
AUGUST 22
A Healthy Me Planner 264
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
AUGUST 23
A Healthy Me Planner 265
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
AUGUST 24
A Healthy Me Planner 266
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
AUGUST 25
A Healthy Me Planner 267
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
AUGUST 26
A Healthy Me Planner 268
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
AUGUST 27
A Healthy Me Planner 269
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
AUGUST 28
A Healthy Me Planner 270
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
AUGUST 29
A Healthy Me Planner 271
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
AUGUST 30
A Healthy Me Planner 272
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
AUGUST 31
A Healthy Me Planner 273
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
"A healthy outside starts from the inside."
- Robert Urich SEPTEMBER
Monthly Goals
A Healthy Me Planner 274
How I Will Achieve These Goals
Bad Habits to Break / Good Habits to Make
Monthly Check In
Weight R. Arm L. Arm Chest Waist Hips R. Thigh L. Thigh
Measurements
Gain / Loss
Notes:
SEPTEMBER 1
A Healthy Me Planner 275
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
SEPTEMBER 2
A Healthy Me Planner 276
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
SEPTEMBER 3
A Healthy Me Planner 277
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
SEPTEMBER 4
A Healthy Me Planner 278
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
SEPTEMBER 5
A Healthy Me Planner 279
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
SEPTEMBER 6
A Healthy Me Planner 280
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
SEPTEMBER 7
A Healthy Me Planner 281
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
SEPTEMBER 8
A Healthy Me Planner 282
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
SEPTEMBER 9
A Healthy Me Planner 283
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
SEPTEMBER 9
A Healthy Me Planner 284
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
SEPTEMBER 10
A Healthy Me Planner 285
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
SEPTEMBER 11
A Healthy Me Planner 286
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
SEPTEMBER 12
A Healthy Me Planner 287
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
SEPTEMBER 13
A Healthy Me Planner 288
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
SEPTEMBER 14
A Healthy Me Planner 289
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
SEPTEMBER 15
A Healthy Me Planner 290
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
SEPTEMBER 16
A Healthy Me Planner 291
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
SEPTEMBER 17
A Healthy Me Planner 292
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
SEPTEMBER 18
A Healthy Me Planner 293
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
SEPTEMBER 19
A Healthy Me Planner 294
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
SEPTEMBER 20
A Healthy Me Planner 295
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
SEPTEMBER 21
A Healthy Me Planner 296
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
SEPTEMBER 22
A Healthy Me Planner 297
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
SEPTEMBER 23
A Healthy Me Planner 298
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
SEPTEMBER 24
A Healthy Me Planner 299
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
SEPTEMBER 25
A Healthy Me Planner 300
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
SEPTEMBER 26
A Healthy Me Planner 301
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
SEPTEMBER 27
A Healthy Me Planner 302
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
SEPTEMBER 28
A Healthy Me Planner 303
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
SEPTEMBER 29
A Healthy Me Planner 304
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
SEPTEMBER 30
A Healthy Me Planner 305
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
SEPTEMBER 31
A Healthy Me Planner 306
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
"He who has health, has hope; and he who has hope, has
everything." - Thomas Carlyle OCTOBER
Monthly Goals
A Healthy Me Planner 307
How I Will Achieve These Goals
Bad Habits to Break / Good Habits to Make
Monthly Check In
Weight R. Arm L. Arm Chest Waist Hips R. Thigh L. Thigh
Measurements
Gain / Loss
Notes:
OCTOBER 1
A Healthy Me Planner 308
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
OCTOBER 2
A Healthy Me Planner 309
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
OCTOBER 3
A Healthy Me Planner 310
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
OCTOBER 4
A Healthy Me Planner 311
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
OCTOBER 5
A Healthy Me Planner 312
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
OCTOBER 6
A Healthy Me Planner 313
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
OCTOBER 7
A Healthy Me Planner 314
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
OCTOBER 8
A Healthy Me Planner 315
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
OCTOBER 9
A Healthy Me Planner 316
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
OCTOBER 9
A Healthy Me Planner 317
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
OCTOBER 10
A Healthy Me Planner 318
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
OCTOBER 11
A Healthy Me Planner 319
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
OCTOBER 12
A Healthy Me Planner 320
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
OCTOBER 13
A Healthy Me Planner 321
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
OCTOBER 14
A Healthy Me Planner 322
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
OCTOBER 15
A Healthy Me Planner 323
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
OCTOBER 16
A Healthy Me Planner 324
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
OCTOBER 17
A Healthy Me Planner 325
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
OCTOBER 18
A Healthy Me Planner 326
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
OCTOBER 19
A Healthy Me Planner 327
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
OCTOBER 20
A Healthy Me Planner 328
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
OCTOBER 21
A Healthy Me Planner 329
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
OCTOBER 22
A Healthy Me Planner 330
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
OCTOBER 23
A Healthy Me Planner 331
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
OCTOBER 24
A Healthy Me Planner 332
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
OCTOBER 25
A Healthy Me Planner 333
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
OCTOBER 26
A Healthy Me Planner 334
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
OCTOBER 27
A Healthy Me Planner 335
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
OCTOBER 28
A Healthy Me Planner 336
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
OCTOBER 29
A Healthy Me Planner 337
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
OCTOBER 30
A Healthy Me Planner 338
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
OCTOBER 31
A Healthy Me Planner 339
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
"The greatest of follies is to sacrifice health for any other kind
of happiness." - Arthur Schopenhauer NOVEMBER
Monthly Goals
A Healthy Me Planner 340
How I Will Achieve These Goals
Bad Habits to Break / Good Habits to Make
Monthly Check In
Weight R. Arm L. Arm Chest Waist Hips R. Thigh L. Thigh
Measurements
Gain / Loss
Notes:
NOVEMBER 1
A Healthy Me Planner 341
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
NOVEMBER 2
A Healthy Me Planner 342
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
NOVEMBER 3
A Healthy Me Planner 343
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
NOVEMBER 4
A Healthy Me Planner 344
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
NOVEMBER 5
A Healthy Me Planner 345
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
NOVEMBER 6
A Healthy Me Planner 346
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
NOVEMBER 7
A Healthy Me Planner 347
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
NOVEMBER 8
A Healthy Me Planner 348
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
NOVEMBER 9
A Healthy Me Planner 349
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
NOVEMBER 9
A Healthy Me Planner 350
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
NOVEMBER 10
A Healthy Me Planner 351
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
NOVEMBER 11
A Healthy Me Planner 352
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
NOVEMBER 12
A Healthy Me Planner 353
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
NOVEMBER 13
A Healthy Me Planner 354
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
NOVEMBER 14
A Healthy Me Planner 355
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
NOVEMBER 15
A Healthy Me Planner 356
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
NOVEMBER 16
A Healthy Me Planner 357
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
NOVEMBER 17
A Healthy Me Planner 358
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
NOVEMBER 18
A Healthy Me Planner 359
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
NOVEMBER 19
A Healthy Me Planner 360
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
NOVEMBER 20
A Healthy Me Planner 361
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
NOVEMBER 21
A Healthy Me Planner 362
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
NOVEMBER 22
A Healthy Me Planner 363
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
NOVEMBER 23
A Healthy Me Planner 364
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
NOVEMBER 24
A Healthy Me Planner 365
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
NOVEMBER 25
A Healthy Me Planner 366
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
NOVEMBER 26
A Healthy Me Planner 367
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
NOVEMBER 27
A Healthy Me Planner 368
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
NOVEMBER 28
A Healthy Me Planner 369
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
NOVEMBER 29
A Healthy Me Planner 370
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
NOVEMBER 30
A Healthy Me Planner 371
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
NOVEMBER 31
A Healthy Me Planner 372
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
"I believe that the greatest gift you can give your family and the
world is a healthy you." - Joyce Meyer DECEMBER
Monthly Goals
A Healthy Me Planner 373
How I Will Achieve These Goals
Bad Habits to Break / Good Habits to Make
Monthly Check In
Weight R. Arm L. Arm Chest Waist Hips R. Thigh L. Thigh
Measurements
Gain / Loss
Notes:
DECEMBER 1
A Healthy Me Planner 374
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
DECEMBER 2
A Healthy Me Planner 375
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
DECEMBER 3
A Healthy Me Planner 376
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
DECEMBER 4
A Healthy Me Planner 377
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
DECEMBER 5
A Healthy Me Planner 378
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
DECEMBER 6
A Healthy Me Planner 379
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
DECEMBER 7
A Healthy Me Planner 380
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
DECEMBER 8
A Healthy Me Planner 381
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
DECEMBER 9
A Healthy Me Planner 382
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
DECEMBER 9
A Healthy Me Planner 383
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
DECEMBER 10
A Healthy Me Planner 384
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
DECEMBER 11
A Healthy Me Planner 385
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
DECEMBER 12
A Healthy Me Planner 386
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
DECEMBER 13
A Healthy Me Planner 387
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
DECEMBER 14
A Healthy Me Planner 388
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
DECEMBER 15
A Healthy Me Planner 389
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
DECEMBER 16
A Healthy Me Planner 390
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
DECEMBER 17
A Healthy Me Planner 391
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
DECEMBER 18
A Healthy Me Planner 392
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
DECEMBER 19
A Healthy Me Planner 393
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
DECEMBER 20
A Healthy Me Planner 394
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
DECEMBER 21
A Healthy Me Planner 395
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
DECEMBER 22
A Healthy Me Planner 396
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
DECEMBER 23
A Healthy Me Planner 397
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
DECEMBER 24
A Healthy Me Planner 398
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
DECEMBER 25
A Healthy Me Planner 399
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
DECEMBER 26
A Healthy Me Planner 400
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
DECEMBER 27
A Healthy Me Planner 401
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
DECEMBER 28
A Healthy Me Planner 402
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
DECEMBER 29
A Healthy Me Planner 403
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
DECEMBER 30
A Healthy Me Planner 404
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
DECEMBER 31
A Healthy Me Planner 405
Morning Thoughts
MENU Breakfast Lunch Dinner Snack
EXERCISE
Notes
