Welcome to the ‘Get up, Get Moving’ Quiz!

In this Quiz, you are going to be asked different questions about how you should maintain your body healthy and what are the right choices you should make. The questions will come up, and you will have 3 options from where to choose. After answering the question, you will be told if your answer is either right or wrong. After you have been told this, you can click left on the slide and the next question will come up.

Good Luck!

1. What is a calorie?

AA calorie is a measurement of the energy found in food; there should always be enough energy, so our body can work efficiently.

A calorie is the energy stored in our body.

A calorie is an important factor of our lives.

WELL DONE! THAT WAS THE CORRECT ANSWER.

YOU MAY NOW MOVE TO THE NEXT QUESTION…

Wrong! Go back to Question 1!

2. What does ‘BMI’ stand for?

Body Mass Interpretation

Body Mass Index

Biometrical Mass Interpretation

WELL DONE! YOUR ANSWER WAS CORRECT!

WRONG! Try again!

3. What is the definition of BMI?

Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.

Body Mass Index (BMI) is a number calculated from a person's shoe size and height. BMI provides a reliable indicator of body healthiness for most people and is used to screen for major problems that may lead to body insecurities.

Someone’s weight.

Sorry, you’ll have to repeat the question! Your answer was wrong

CORRECT!

4. HOW DO YOU CALCULATE SOMEONE’S BMI WHEN USING THE METRIC CALCULATION?

When you want to calculate someone’s BMI by using Metric Calculation, the weight in kilograms is divided by height in metres squared.

When you want to calculate someone’s BMI by using the Metric Calculation, you multiply the weight in kilograms by the height in meters squared.

When you want to calculate someone’s BMI by using the Metric Calculation, you divide the height in meters squared by the weight in kilograms.

THAT WAS THE CORRECT ANSWER! You may now move on to the next question!

YOUR ANSWER WAS WRONG! PLEASE TRY AGAIN!

5. How many fruits and vegetables are you recommended to eat a day?

3 fruits and vegetables

5 fruits and vegetables

How many fruits and vegetables you want.

Your answer was right!

YOUR ANSWER WAS WRONG! PLEASE TRY AGAIN!

6. What is the minimum time of exercise you need a day?

At least 60 minutes

25-45 minutes

15 minutes

YOUR ANSWER WAS WRONG! TRY AGAIN?

WELL DONE!

7. VIGOROUS ACTIVITIES INCLUDES THINGS LIKE…

Going for a run.

Brisk walking.

Walking the dog.

CORRECT!

WRONG! MAYBE YOU COULD TRY AGAIN!

8. You burn more calories watching TV than sleeping..

You don’t burn any calories by doing any of these two.

You do lose more calories watching TV than sleeping.

You don’t lose more calories watching TV than sleeping.

Not correct! Try again!

Well done! CORRECT!

Well done!You have successfully completed this quiz.

You have learnt some new facts about health!