Weight Watchers Draft
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Transcript of Weight Watchers Draft
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The DVDssDenise Hopkins, Valarie Demus,Debbie Nash, Suzy Wesley &Floyd Stubblefield
http://info.weightwatchers.com/cgi-bin9/DM/y/hjqw0JYkzr0ZE70BQzM0Ethttp://info.weightwatchers.com/cgi-bin9/DM/y/hjqw0JYkzr0ZE70BQzM0Et -
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Philosophy of WeightWatchers
The whole person matters.
Based on The Four Pillars.
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Claims for Weight Loss
Ninety-seven percent effective in weight loss.
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Supplements
WeightWatchers does not recommend
supplements, however indicates a multiplevitamin-mineral supplement each day toboost health while loosing weight.
Focus on structured food plan
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Exercise
Systematic approach to Exercise
Keeping Track Of Activity The Right Amount of Exercise
Uses a point-booster that considersintensity level, minutes of activity andbody weight
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Sample Menu Core PlanBreakfast 5 points
6 oz. fat free yogurt (flavor of choice)1 cup sliced strawberries
1/2 sliced banana
cup low-fat granola
Lunch 7 points1 8inch fat free flour tortilla spread with 1 tablespoon mustard and layered with
2 oz. sliced turkey breast, cup chopped lettuce,
and 2 tablespoons of reduced fat shredded sharp cheddar cheese. Roll up.1 c. chopped veggies of choice tossed with 1 Tbls. reduced calorie ranch dressing
1 cup calcium-fortified orange juiceDinner 8 points
8 oz. flounder or other white fish fillet, baked and toppedwith cup chopped canned Italian style tomatoes
2 cups steamed broccoli1 large baked sweet potato with 1 tsp. reduced calorie
margarine spread or sour creamSnacks 4 points
Ice cream parfait: in parfait glass, alternate layers of cup each fat freevanilla ice cream and sliced fresh strawberries or berries of choice.
Top with 2 tablespoons of reduced calorie chocolate syrup.
1 cup baby carrotsTotal oints=24
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Menu Plan Compared to USRDA
Nutrient US RDA
WW
Sample
MenuCalories 2000 1948
Protien, g 91 84
Vitamin A, mg 700 1594
Vitamin C, mg 75 487.2
Vitamin E, mg 15 13
Thiamin, mg 1.1 1.7Riboflavin, mg 1.1 2.2
Niacin, mg 14 18.2
Calcium, mg 1000 1370.8
Iron, mg 18 12.6
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Maintenance Plan
Weight Watchers helps people make some
adjustments to transition into maintenance mode after
reaching goal. Maintenance mode is focused on
keeping off the weight you lost and maintaining your
healthy weight.
Our Lifetime Members report that they have maintained an
average of 87% of their weight loss two years after completingthe maintenance phase of the program.
- Karen Miller-Kovach, MS, RD, Chief Scientist
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The DVDss Thoughts
Scientifically proven weight loss plan
Based on healthy eating, being active andmaking small changes that can lead tolasting weight loss
Flexible and easy to follow
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Internet References
Weightwatchers internet service
provides consumers with updatedinformation daily.
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Reputable Journals
Women's World
Fitness Health and Fitness
Fit Day
Calorie Counter
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Authors Credentials
Fit day is online and also linked to
these reputable journals: PCmagazine, the wall street journal,the Washington post.
Calorie counter is owned by
waterfront media, they are thelargest online health company.
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Institutions
No Institution officially indorse but high
recommended
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References:
Weight Watchers (2007). How weight watchers work- Our approach. Retrieved October 19, 2007, fromhttp://www.weightwatchers.com/plan/apr/index.aspx
Weight Watchers (2007). Getting Started, WeightWatchres TurnAround Book Week One
WeightWatchers (2007) Our approach to weight loss retrieved October 2007, from www.weightwatchers.com
http://www.weightwatchers.com/plan/apr/index.aspxhttp://info.weightwatchers.com/cgi-bin9/DM/y/hjqw0JYkzr0ZE70BQzM0Ethttp://www.weightwatchers.com/plan/apr/index.aspxhttp://www.weightwatchers.com/plan/apr/index.aspx