Fastest Way To Lose Weight

GM Diet Plan

Worried about your growing belly? Confused about choosing a good diet plan?

Well, here is one for you.

If you want to lose weight very quickly then GM diet plan may help you.

This is the fastest and the healthiest way to lose weight. Trust us, we are not kidding.

It is a famous program and is known worldwide for its quick success.

ADVANTAGES OF GM DIET This 7-day diet plan was developed for

the employees of General Motors. The main aim of this program was to attain

good health and fitness. A look at the major benefits of the diet should be

enough to convince you of its importance and success

Lose 5kgs to 8kgs within 7 days Reduces flab from the tummy area

Adds natural glow to the skin Rids the body of the toxins and you actually feel light and happy

The diet plan will sound outrageously cruel, but it becomes easy to follow if you complete the first two days successfully.

By successful completion, it is obviously implied that you resist every single urge to break the diet regime.

However, you must get a nod from your doctor before attempting this diet.

GM Diet PLAN- Day 1

Fruits, with the exception of bananas, litchi, mangoes and grapes.

Eat lots of watermelon, melon, pomegranates, apples, lime, oranges, strawberries and any other fruit that you like.

Eat 20 times a day, if you want to, but only fruits.

If you feel craving for salt a ‘Hajmola’ tab will help

immensely.

GM Diet PLAN- Day 2

Only vegetables. Begin your day with one boiled potato with a tea-spoon of butter. For the rest of the day, eat only raw, boiled or otherwise cooked vegetables without oil.

Don't eat more than one potato for the day. You can eat cabbage, carrots, cucumber, gourd and other vegetables. Add basil and oregano seasoning to them to make them more edible.

If you make it through Day 2, then half the battle is won!

Basically a combination of Day 1 and Day 2, which means you can eat fruits and vegetables of your liking, but no bananas or potatoes.

Eat to your heart’s content and don’t forget to drink a lot of water.

GM Diet PLAN- Day 3

Bananas and Milk.  You have the liberty to eat almost 6 bananas and have up to 4 glasses of milk. Though, you were told that bananas lead to weight gain, in this diet, the bananas act as a source of sodium and potassium, since your salt intake during the GM diet had reduced considerably.You can even have the highly diluted, yet yummy vegetable soup (tomatoes, onions, capsicum and garlic).

It is such a respite after the three days on fruits and vegetables only.

GM Diet PLAN- Day-4

GM Diet PLAN - Day-5

If you love having a feast, then day 5 of the GM’s lose weight diet plan offers you the opportunity to a feast on day five.

It is the day when you can have a cup of rice for lunch and take about six to seven tomatoes throughout the day.

As there is every chance of producing a lot of uric acid in your body

it is ideal for you to increase the water level from 12 glasses to 15 glasses on day five

Similar to Day 5, so you can eat sprouts, cottage cheese, chicken, soya chunks and other vegetables.

No tomatoes. Supplement your diet with the wonder soup

GM Diet PLAN - Day-6

It is the last day and you must be feeling very light and happy.

This day you can have fruit juice, a bowl of rice or half Roti, and any vegetable that you want to eat

GM Diet PLAN - Day-7

Important: It is imperative to Drink 12 to 15 glasses of water every day during the course of the diet.

No fruit juices(other than day 7), tea, coffee or alcohol. You can take black tea, black coffee and lime water (no sugar).

45 minutes of workout daily or on alternate days helps in achieving superb results.

If you are trying to lose to weight for a special occasion then you should try this diet at least two months before that. 

This diet plan to loss weight considerably is very useful ,effective, easy, workable , and result oriented .

If, you considered it useful , share it with needy person .

Contact me, if any suggestions to improve further.

Have a nice diet plan

Ashwani Kumar BhallaMob 08285383108

ashwanikumarbhalla@yahoo.co.in