Weight Loss Journal - cf.ltkcdn.net · weight loss journal Follow the American Heart...
Transcript of Weight Loss Journal - cf.ltkcdn.net · weight loss journal Follow the American Heart...
![Page 1: Weight Loss Journal - cf.ltkcdn.net · weight loss journal Follow the American Heart Association’s physical activity guidelines below (at least 30 minutes of exercise most days](https://reader034.fdocuments.net/reader034/viewer/2022042309/5ed681b9ff0e593c0b63f88e/html5/thumbnails/1.jpg)
WEIGHTLOSSJOURNAL
Aimtoeatthreesmallmealsandtwotothreesmallsnacksdailyandfillyourplateasdirectedbelow,tosafelyandeffectivelyloseweight.
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![Page 2: Weight Loss Journal - cf.ltkcdn.net · weight loss journal Follow the American Heart Association’s physical activity guidelines below (at least 30 minutes of exercise most days](https://reader034.fdocuments.net/reader034/viewer/2022042309/5ed681b9ff0e593c0b63f88e/html5/thumbnails/2.jpg)
WEIGHTLOSSJOURNAL
FollowtheAmericanHeartAssociation’sphysicalactivityguidelinesbelow(atleast30minutesofexercisemostdaysoftheweek)tosafelyandeffectivelyshedpounds.
LoveToKnow
![Page 3: Weight Loss Journal - cf.ltkcdn.net · weight loss journal Follow the American Heart Association’s physical activity guidelines below (at least 30 minutes of exercise most days](https://reader034.fdocuments.net/reader034/viewer/2022042309/5ed681b9ff0e593c0b63f88e/html5/thumbnails/3.jpg)
FOODDIARY
DAY1
FOODSEATEN(includingportions)
CALORIES
GLASSESOFWATER
Breakfast
Snack
Lunch
Snack
Dinner
Snack(optional)
TOTAL:
NA
GOAL:
Fill½platewithfruits/veggiesFill½platewithprotein/grains
2to3servingsofcalcium-richfoods
Women:1,200caloriesMen:1,500calories
Atleast8glasses
EXERCISE(aimforatleast30to60minutes):BODYWEIGHT(aimtolose1to2poundsperweek):
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![Page 4: Weight Loss Journal - cf.ltkcdn.net · weight loss journal Follow the American Heart Association’s physical activity guidelines below (at least 30 minutes of exercise most days](https://reader034.fdocuments.net/reader034/viewer/2022042309/5ed681b9ff0e593c0b63f88e/html5/thumbnails/4.jpg)
Howdidtodaygo?Usethispagetodescribeyourfeelingsandthoughts.
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![Page 5: Weight Loss Journal - cf.ltkcdn.net · weight loss journal Follow the American Heart Association’s physical activity guidelines below (at least 30 minutes of exercise most days](https://reader034.fdocuments.net/reader034/viewer/2022042309/5ed681b9ff0e593c0b63f88e/html5/thumbnails/5.jpg)
FOODDIARY
DAY2
FOODSEATEN(includingportions)
CALORIES
GLASSESOFWATER
Breakfast
Snack
Lunch
Snack
Dinner
Snack(optional)
TOTAL:
NA
GOAL:
Fill½platewithfruits/veggiesFill½platewithprotein/grains
2to3servingsofcalcium-richfoods
Women:1,200caloriesMen:1,500calories
Atleast8glasses
EXERCISE(aimforatleast30to60minutes):BODYWEIGHT(aimtolose1to2poundsperweek):
LoveToKnow
![Page 6: Weight Loss Journal - cf.ltkcdn.net · weight loss journal Follow the American Heart Association’s physical activity guidelines below (at least 30 minutes of exercise most days](https://reader034.fdocuments.net/reader034/viewer/2022042309/5ed681b9ff0e593c0b63f88e/html5/thumbnails/6.jpg)
Howdidtodaygo?Usethispagetodescribeyourfeelingsandthoughts.
LoveToKnow
![Page 7: Weight Loss Journal - cf.ltkcdn.net · weight loss journal Follow the American Heart Association’s physical activity guidelines below (at least 30 minutes of exercise most days](https://reader034.fdocuments.net/reader034/viewer/2022042309/5ed681b9ff0e593c0b63f88e/html5/thumbnails/7.jpg)
FOODDIARY
DAY3
FOODSEATEN(includingportions)
CALORIES
GLASSESOFWATER
Breakfast
Snack
Lunch
Snack
Dinner
Snack(optional)
TOTAL:
NA
GOAL:
Fill½platewithfruits/veggiesFill½platewithprotein/grains
2to3servingsofcalcium-richfoods
Women:1,200caloriesMen:1,500calories
Atleast8glasses
EXERCISE(aimforatleast30to60minutes):BODYWEIGHT(aimtolose1to2poundsperweek):
LoveToKnow
![Page 8: Weight Loss Journal - cf.ltkcdn.net · weight loss journal Follow the American Heart Association’s physical activity guidelines below (at least 30 minutes of exercise most days](https://reader034.fdocuments.net/reader034/viewer/2022042309/5ed681b9ff0e593c0b63f88e/html5/thumbnails/8.jpg)
Howdidtodaygo?Usethispagetodescribeyourfeelingsandthoughts.
LoveToKnow
![Page 9: Weight Loss Journal - cf.ltkcdn.net · weight loss journal Follow the American Heart Association’s physical activity guidelines below (at least 30 minutes of exercise most days](https://reader034.fdocuments.net/reader034/viewer/2022042309/5ed681b9ff0e593c0b63f88e/html5/thumbnails/9.jpg)
FOODDIARY
DAY4
FOODSEATEN(includingportions)
CALORIES
GLASSESOFWATER
Breakfast
Snack
Lunch
Snack
Dinner
Snack(optional)
TOTAL:
NA
GOAL:
Fill½platewithfruits/veggiesFill½platewithprotein/grains
2to3servingsofcalcium-richfoods
Women:1,200caloriesMen:1,500calories
Atleast8glasses
EXERCISE(aimforatleast30to60minutes):BODYWEIGHT(aimtolose1to2poundsperweek):
LoveToKnow
![Page 10: Weight Loss Journal - cf.ltkcdn.net · weight loss journal Follow the American Heart Association’s physical activity guidelines below (at least 30 minutes of exercise most days](https://reader034.fdocuments.net/reader034/viewer/2022042309/5ed681b9ff0e593c0b63f88e/html5/thumbnails/10.jpg)
Howdidtodaygo?Usethispagetodescribeyourfeelingsandthoughts.
LoveToKnow
![Page 11: Weight Loss Journal - cf.ltkcdn.net · weight loss journal Follow the American Heart Association’s physical activity guidelines below (at least 30 minutes of exercise most days](https://reader034.fdocuments.net/reader034/viewer/2022042309/5ed681b9ff0e593c0b63f88e/html5/thumbnails/11.jpg)
FOODDIARY
DAY5
FOODSEATEN(includingportions)
CALORIES
GLASSESOFWATER
Breakfast
Snack
Lunch
Snack
Dinner
Snack(optional)
TOTAL:
NA
GOAL:
Fill½platewithfruits/veggiesFill½platewithprotein/grains
2to3servingsofcalcium-richfoods
Women:1,200caloriesMen:1,500calories
Atleast8glasses
EXERCISE(aimforatleast30to60minutes):BODYWEIGHT(aimtolose1to2poundsperweek):
LoveToKnow
![Page 12: Weight Loss Journal - cf.ltkcdn.net · weight loss journal Follow the American Heart Association’s physical activity guidelines below (at least 30 minutes of exercise most days](https://reader034.fdocuments.net/reader034/viewer/2022042309/5ed681b9ff0e593c0b63f88e/html5/thumbnails/12.jpg)
Howdidtodaygo?Usethispagetodescribeyourfeelingsandthoughts.
LoveToKnow
![Page 13: Weight Loss Journal - cf.ltkcdn.net · weight loss journal Follow the American Heart Association’s physical activity guidelines below (at least 30 minutes of exercise most days](https://reader034.fdocuments.net/reader034/viewer/2022042309/5ed681b9ff0e593c0b63f88e/html5/thumbnails/13.jpg)
FOODDIARY
DAY6
FOODSEATEN(includingportions)
CALORIES
GLASSESOFWATER
Breakfast
Snack
Lunch
Snack
Dinner
Snack(optional)
TOTAL:
NA
GOAL:
Fill½platewithfruits/veggiesFill½platewithprotein/grains
2to3servingsofcalcium-richfoods
Women:1,200caloriesMen:1,500calories
Atleast8glasses
EXERCISE(aimforatleast30to60minutes):BODYWEIGHT(aimtolose1to2poundsperweek):
LoveToKnow
![Page 14: Weight Loss Journal - cf.ltkcdn.net · weight loss journal Follow the American Heart Association’s physical activity guidelines below (at least 30 minutes of exercise most days](https://reader034.fdocuments.net/reader034/viewer/2022042309/5ed681b9ff0e593c0b63f88e/html5/thumbnails/14.jpg)
Howdidtodaygo?Usethispagetodescribeyourfeelingsandthoughts.
LoveToKnow
![Page 15: Weight Loss Journal - cf.ltkcdn.net · weight loss journal Follow the American Heart Association’s physical activity guidelines below (at least 30 minutes of exercise most days](https://reader034.fdocuments.net/reader034/viewer/2022042309/5ed681b9ff0e593c0b63f88e/html5/thumbnails/15.jpg)
FOODDIARY
DAY7
FOODSEATEN(includingportions)
CALORIES
GLASSESOFWATER
Breakfast
Snack
Lunch
Snack
Dinner
Snack(optional)
TOTAL:
NA
GOAL:
Fill½platewithfruits/veggiesFill½platewithprotein/grains
2to3servingsofcalcium-richfoods
Women:1,200caloriesMen:1,500calories
Atleast8glasses
EXERCISE(aimforatleast30to60minutes):BODYWEIGHT(aimtolose1to2poundsperweek):
LoveToKnow
![Page 16: Weight Loss Journal - cf.ltkcdn.net · weight loss journal Follow the American Heart Association’s physical activity guidelines below (at least 30 minutes of exercise most days](https://reader034.fdocuments.net/reader034/viewer/2022042309/5ed681b9ff0e593c0b63f88e/html5/thumbnails/16.jpg)
Howdidtodaygo?Usethispagetodescribeyourfeelingsandthoughts.
LoveToKnow