www.dailypostindia.com R DAILYLudhiana > THURSDAY 5 NOVEMBER 2015

PAGEPAGEFit

FabN MANISHA MAHINDRA

KEEPING IT REALBeing a doctor, it is very important to be healthy and

look fit so I never forget to exercise daily. Fitness is im-portant these days as most of the people are suffering various health problems at a young age so there is a need to stay fit and healthy. WHAT’S THE SECRET?

Basically I am very strict with my exercise and diet, but there are one, two days in a month when I pamper myself with some sweets. So, this one day gives me an incentive to work hard the rest of the time. I treat myself only if I have reached the planned targets. This is how it works for me.

When a person is enthusiastic for something then the word laziness vanishes. It’s very easy to say all this and when the real situation arrives, majority fails. However, there are some, who, with their sheer will power, condition themselves to following a strict routine and keep their cravings under control. And they are the ones, who, at the end of the day, flaunt their perfectly proportioned bodies and stand out in the crowd. This week, Manisha Mahindra graces the Fit and Fab column of Daily Post and reveals the secrets behind his enviable frame.

Whatever work

she takes up, she does that

work with hard work. The determination

she had showed towards her exercise is

excellent. Being a Doctor, she

has maintained her fitness very

well.

She is very dedicated

towards her exercise routine and she is very

sincere and punctual about her every task.

It’s always a pride moment

for me whenever someone praises

her for her fitness.

Being health-wise

BREAKFAST jPoha/Sandwich/Oats jglass of milk j*sprouts j*seasonal fruits

LUNCH jSalad jCurd j 1 chapati jVegetables jMid-meals jFruits jGreen tea j

DINNER jSoup jSalad j 1 boiled egg

If you think that you are fit-n-fab enough to be featured in this column, email your profile photographs and contact details to dailyludhiana@gmail.com or text your contact details to 8591859118

EAT HEALTHY

LIVE HEALTHY8-E SARABHA NAGAR, LUDHIANA. 9876790034

Food rules, which would NEVER LET YOU DOWN

Sheela Sehrawat & Anvita Chhatwal

Dump high calorie from your diet- eliminate just one high calorie item from your diet such as latte, cream cheese and you can reduce your calorie intake by 250 per day.combine this with walking and you

can drop some kilos easily.

DR PANKAJ MAHINDRA

HusbandDR CANDY BERRY

Friend

MY DIET PLAN

WHAT TO EAT AND DO Avoid fried food. Avoid sugary food. The best way to stay healthy

is to do yoga daily.

MY EXERCISE ROUTINE I firstly do Surya Namaskar

then do yoga in morning and evening and regarding work-out, daily aerobics and do cardio exercise for 5 days and light weight training exercise for 4-5 days.

Even go for swimming during summers.

LUDHIANA SAID IT ON

Rajiv bakshi ?@Rajivbakshi52

Rajiv Bakshi retweeted Mrs.Raj Sharma???

Punjabis Rock whether in Ludhi-ana or Amritsar or Jalandhar

Ajay Pal Singh ?@ajaypalnitj

Most common conversations I hear while in a bus near Ludhiana - how planned traffic is in Canada / foreign

Vikramjeet ?@vikramjeet205 3h3 hours ago

Finish tour back to ludhiana

Unknown Artist ?@ClusterFucke*

Pritam SIngh is retiring to-day! Only #ludhiana people will understand the khushi lol

RotduBhakt ?@RotduBhakt

You can take Punjabi out of Punjab but no one...No One can take Punjab out of

Punjabbi :) Awesome food Ludhiana...love you.

Dad’s lil boy MIcky ?@mickyjai-sairamg

Traveling to Ludhiana, Punjab

Kevin. ?@MrKevinBedi

Jhona and Ludhiana College are my favourite Miss Pooja songs

h ?@imharjot

@rockyandmayur @Living-Foodz pls tweet when u will nxt com to ludhiana ie my city.if i cud ever meet u it wud b d best day of my life

Nick Sharma ?@Nickkkka

Start of the gr8 Alex great sleeve #nicksharma #nicktattoos #ludhiana #desi #desiswag #tattoo… https://instagram.com/p/8LcTMvR3ol/

DP CORRESPONDENT

Ludhiana

Life isn’t perfect but your hair can be. Having a good body is a must but having beautiful hair with a perfect body is like adding cherry to the cake. With pollution and changing weather people face a lot of hair problem, says Ravi who is by profession a hair stylist working in a Saloon in Model Town. So Ravi has suggested

few remedies to make your hair look smooth this season.

Apply Natural Conditioner- Applying a mixture of egg white, curd and olive oil for ten minutes and then rinse it. This will add smoothness to your hair.

Control hairfall- Apply curd and olive oil mixture for at least half an hour before wash to control hairfall.

Finish Dandruff - Applying a mixture of olive oil and lemon on your scalp, this will reduce dandruff. This must be done after every fifteen day so as to finish dandruff from your scalp.

Have Spa at Home - Use hot towel after applying conditioner for ten minutes and then rinse your hair to have a natural spa at home.

Before Ironing your hair- Apply any heat protector seerum before ironing your hair. This will protect your hair from some amount of damage atleast.

Home Remedies to Have

Good Hair

DAILY

Tips

Punjabi actress and singer Satinder Satti during the opening of the showroom in Ludhiana on Wednesday. PHOTOS BY RAGHAV SH IKARPURIA

SATINDER SATTI APPEALS TO MAINTAIN PEACE AND HARMONY

DP CORRESPONDENT

Ludhiana

Renowned actress Satinder Satti on Wednesday appealed to the Punjabis to maintain peace

and calm in the state as some anti-social elements wanted to disturb peace and harmony in Punjab.

Satinder Satti was in Ludhi-ana to inaugurate a fashion stu-dio of designer Pankaj Thakur.

She said that earlier also Pun-jab has come out from the bad time in the days of militancy and again some elements want

to disturb peace and harmony by hurting the people with re-ligious issues. She hoped that People of Punjab will under-stand the motive of anti social elements and maintain peace and harmony in the state.

Earlier also, famous singer and actor Gurdass Mann, Jazzy B and many others while con-doling the present situation in the state also urged their fans and people of Punjab to stay united and strong.

Meanwhile Satti praised the work of fashion designer Pankaj Thakur who inaugurated his fashion studio in Model town area of the city.

SATTI WAS IN LUDHIANA TO INAUGURATE A FASHION STUDIO OF DESIGNER

PANKAJ THAKUR