Weight Loss 101 Anna Sewall, B.S., Doctoral student, NASM-CPT, Dietetic Intern.
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Transcript of Weight Loss 101 Anna Sewall, B.S., Doctoral student, NASM-CPT, Dietetic Intern.
Weight Loss 101A’nna Sewall, B.S., Doctoral student, NASM-CPT, Dietetic Intern
Focus on the Big Picture
Calories Count but you don’t need to count calories Need to create a calorie deficit Burn > Intake Focus on eating patterns rather than
calories
Where to Start
Lean Protein
Veggies! Make at least ½ of your plate non-
starchy vegetables Always add vegetables Provide micronutrients necessary for
metabolism & health Good source of
fiber & water
Go for whole grains Make at least ½ of your grains whole
grains
Make sugar a treat Sugar causes inflammation Makes you hungry Promotes weight gain Eat treats sparingly Sugar is hidden…
Ketchup/BBQ sauce Yogurt Salad dressings Instant oatmeal Dried fruit
Frozen meals Fruit juice Cereals Granola/bars Pasta sauce Canned fruit
Make your plate great!
Move Your Body Take the stairs Park farther away
in the parking lot Go for walks on
your lunch break Every hour
walk/move for at least 10 minutes