Welcome to COMM 202

T26 & T33Week 2: Strengths QuestTurn off al l of technology

Name cards please!Aust in Smith

Breathing Exercise

Opening Lesson

“Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.”

Jon Kabatt-Zinn

Today’s Key Learning's

Agenda

About Me

Tutorial Expectations

StrengthsQuest

Recap

Who am I?

Who am I?

Who am I?

Restorative

Individualization

Context

Positivity

Learner

My Values

Mindfulness

Integrity

Honesty

Work Ethic

Family

My Goals

CPG Intern/FT 2016

Whistler Gran Fondo 2016

Travel India 2016

Who am I?

Why COMM 202?

What else?

Mindfulness Meditation Sustainability Cycling Soccer (Football) Music Concerts Pitchfork/Spotify Travelling Brand Management Personal Development Goal Setting Habits Instrument: Trumpet Sauder JDC West Healthy Food + Cooking Craft Beer

Connect

Austin Smithcomm202.6@sauder.ubc.caInclude tutorial #26 or #33

General Questions/Admincomm202@sauder.ubc.ca

Office HoursSign up on COOL. Search 202.

Find date and RSVP

Course Expectations

“Treat this course like a…”

Rehearsal StagePractice

Professionalism

Be present

Spark discussion!

E-mail Etiquette

Be punctual

Participate

Assignments (5 mins <)

(10%)

Class Prep Assignments

Each class you will have to prepare and bring in one assignment!

Each assignment is worth ~2% of your grade for a total of 15% in the course

Assignments will be collected at the start of class I won’t be accepting

any submissions 5 minutes past start time.

Homework

Interview stream due BEFORE lecture next week

Sign up for 1 on 1s

https://docs.google.com/spreadsheets/d/12JDVj7RBpWL6NFJiJ3FnRuEfqSA4GyldKbs1k34ZiJk/edit?usp=sharing

Come prepared to 1 on 1-

1. Career exploration?2. What are you excited

about3. Comm 202 or anything

else

Strengths Quest

In Groups:

Present 5 Strengths

Provide 1 example

Create 2 SMART Goals

(3 minutes)

BCC News 202 Reminders

Interview Stream due BEFORE your lecture next week

Sign up for 1 on 1’s with me, they start this Friday!

Workshops on COOL! Sign up now for your 3% bonus marks

Marketing Events: Gateways Jan. 28 th Imprint Jan. 18 th

Me Inc Navigate Jan.20 th 6 PM, tickets on sale now! 1% bonus mark for this event

Closing Lesson

“If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don't really know where we are standing... We may only go in circles...”

Jon Kabat-Zinn

Be present