Week 14 - Self-Awareness, Self-regard, Self-Actualization 1HW12

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    THE IMPORTANCE OF SELF AWARENESS

    AND EMOTIONAL INTELLIGENCE

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    ~ Strategies for Success ~ The Lare!ce "i!#i! Schoo# of $usi!ess ~

    E%otio!a# S&i##s %easure' o! the E()i*

    INTRAPERSONAL Self-regard

    Emotional self-awareness Assertiveness

    Independence

    Self-actualization

    INTERPERSONAL

    Empathy Social responsibility

    Interpersonal relationship

    ADAPTABILITY Reality testing

    Flexibility

    roblem solving

    STRESSMANAGEMENT Stress tolerance

    Impulse control

    GENERAL MOOD !ptimism

    "appiness

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    Ability to recognize how you eel!n" why

    The oun"!tion on which #o$t othe other ele#ent$ o e#otion!lintelligence !re built

    Ability to recognize tr!it$ o $el

    SA !llow$ you to be #ore !w!reo other$% h!&&ening$% etc'

    Sel(Aw!rene$$

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    TOO )igh

    See! as ea& +,I a% i! touch ith %-

    i!!er se#f./ or threate!i!g +,I &!o a##there is to &!o./

    Se#f)a0sor0e'

    TOO Low

    A1oi's or 'e!ies o! fee#i!gs

    Har' to ta#& to a0out fee#i!gs

    Sel(Aw!rene$$

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    ~ Strategies for Success ~ The Lare!ce "i!#i! Schoo# of $usi!ess ~

    Se#f)aare!ess is !ecessar- for cha!ge Lac& of se#f aare!ess cou#' #ea' to

    Greater i!ter!a# strugg#es Greater i!2ue!ces of outsi'e forces i!sha3i!g -ou

    Se#f aare!ess re4uires +a!' fosters/ho!est- a!' courage

    Wh- is se#f aare!ess i%3orta!t5

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    ~ Strategies for Success ~ The Lare!ce "i!#i! Schoo# of $usi!ess ~

    Aw!rene$$ Te$t

    We are ofte! !ot as aare as ethi!& e are6

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    ))) For -ears7 e ha1e 0ee! 'e8!i!g a!'re'e8!i!g e%otio!a# i!te##ige!ce9

    +3erso!a#it- %o'e#s7 #ear!i!g %o'e#s73s-cho#ogica# %o'e#s7 etc:/

    Se#f Aare!ess 9 A Fou!'atio! ForE%otio!a# I!te##ige!ce

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    E;a%3#e

    *!rl +ung,$ Eight P$ychologic!l Ty&e$ -e!rly./00$1

    ty&e n!#e ty&e ch!r!cteri$tic$

    E2tr!3erte"Thin4ing

    a!a#-tica#7 strategic7 3#a!s7i%3#e%e!ts7 orga!ises others

    Intro3erte"Thin4ing

    co!te%3#ati1e7 'isco1eri!g7theoretica#7 see&s se#f)&!o#e'ge

    E2tr!3erte"5eeling

    socia0#e7 se!ti%e!ta#7 see&s 3erso!a#a!' socia# success

    Intro3erte"5eeling

    i!accessi0#e7 e!ig%atic7 se#f)co!tai!e'7 see&s i!!er i!te!sit-

    E2tr!3erte"Sen$!tion

    3ractica#7 ha!'s)o!7 3#easure)see&i!g7har')hea'e'

    Intro3erte"Sen$!tion

    i!te!se7 o0sessi1e7 'etache'7co!!oisseur7 e;3ert

    E2tr!3erte"Intuition

    a'1e!turous7 i!!o1ati1e7 see&s!o1e#t-7 3ro3oses cha!ge

    Intro3erte"

    IntuitionSource: http:/ /www.businessballs.com/personalitystylesmodels.htm#carl jung's personality types

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    Other E;a%3#es6

    M-ers $riggs* 3erso!a#it- t-3es theor-+M$TI* %o'e#/

    "eirse-

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    E%otio!a# I!te##ige!ce 0ui#'s o! Se#f)Aare!ess

    This tra!sitio!e' to e%otio!a#i!te##ige!ce

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    Retrieved rom http://www.dattnerconsulting.com/presentations/ei.pd

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    Stages of Se#f)Aare!ess Stages-.(6 Sc!le1A'a3te' fro% +:e;ecuti1e:%o'er!:!hs:u&/

    . ((( 5!il$ to con$i"er owne#otion$

    No u!'ersta!'i!g of o! e%otio!s

    Sur3rise' 0- o! reactio!s to certai!situatio!s

    No ti%e for 3erso!a# re2ectio!s

    No ac&!o#e'ge%e!t of 0eha1iour o!

    others

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    Se#f)Aare!ess Stages

    7((( Regi$ter$ owne#otion$

    Aare!ess of -our o! fee#i!gs

    Aare!ess of he! e%otio!s are arouse'

    Stages of Se#f)Aare!essStages

    -.(6 Sc!le1A'a3te' fro% +:e;ecuti1e:%o'er!:!hs:u&/

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    8(((9n"er$t!n"$ own

    e#otion$ >!'ersta!'i!g the !ature a!' causes of

    e%otio!a# reactio!s

    Recog!itio! -our cha##e!ges ) hattriggers -our e%otio!s

    Stages of Se#f)Aare!essStages

    -.(6 Sc!le1A'a3te' fro% +:e;ecuti1e:%o'er!:!hs:u&/

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    6 ((( 9n"er$t!n"$

    $trength$:li#it!tion$ >!'ersta!'i!g of i%3#icatio!s a!' i%3act

    of e%otio!s +o! se#f a!' others/

    "!o#e'ge of ho to use stre!gths Ac&!o#e'ge%e!t of #i%itatio!s

    Stages of Se#f)Aare!essStages

    -.(6 Sc!le1A'a3te' fro% +:e;ecuti1e:%o'er!:!hs:u&/

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    Proc#ai%e' Se#f)Aare!ess

    Past ? 'eca'es ha1e #e' to 3roc#ai%e'se#f)aare!ess 0- %a!-

    I!'i1i'ua#s thi!& the- are se#f)aare

    So%eti%es stro!g 0e#ief that e are se#faare ca! 0e a 0#i!' s3ot

    Ca! e 0e @B se#f aare5

    Let,$ loo4 !t ! ew e2!#&le$;

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    To% Cruise6Se#f)Aare5

    ,It

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    La'- Gaga5

    ,Do!

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    ~ Strategies for Success ~ The Lare!ce "i!#i! Schoo# of $usi!ess ~

    Gha!'i5

    ,We %ust 0ethe cha!ge

    e ish tosee:.

    !mage Source "age:

    http://www.accountingweb.com/

    image/ghandi

    http://www.accountingweb.com/image/ghandihttp://www.accountingweb.com/image/ghandihttp://www.accountingweb.com/image/ghandihttp://www.accountingweb.com/image/ghandi
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    Is it re#e1a!t5

    Is it !ecessar-5

    Ho Does Se#f)Aare!ess Tra!s#ate to$usi!ess5

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    Sel Aw!rene$$enh!nce$ o3er!ll

    e#otion!l intelligence

    (Perce&tion i$ enh!nce"(

    (Gre!ter cl!rity i$ !chie3e"(O&&ortunity or c!reer$ucce$$ i$ incre!$e"

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    ~ Strategies for Success ~ The Lare!ce "i!#i! Schoo# of $usi!ess ~

    E1i'e!ce that -ou are Critica##- Se#f)Aare

    Do -ou %a&e the issue or e1e!t the thi!g that

    %atter or 'o -ou %a&e hat -ou 'o ith it%atter5

    Are -ou stuc& i! the #oo3 of he! ha33e!s7the! is a#a-s the resu#t +0ecause this has

    0ee! -our e;3erie!ce /5 Whe! so%ethi!g or so%eo!e %a&es -ou a!gr-7

    are -ou aare that it

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    +hose who improve with ageembrace the power o personal

    growth and personal achievement

    and begin to replace youth with

    wisdom, innocence with

    understanding,

    and lack of purpose with self-

    actualization.-o -ennett

    Self-Regard and

    Self-Actualization

    http://www.brainyquote.com/quotes/quotes/b/bobennett167492.htmlhttp://www.brainyquote.com/quotes/quotes/b/bobennett167492.html
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    SELF)REGARD

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    E%otio!a# S&i##s %easure' o! the E()i*

    INTRAPERSONAL Self-regard Emotional self-awareness

    Assertiveness

    Independence

    Self-actualization

    INTERPERSONAL Empathy

    Social responsibility

    Interpersonal relationship

    ADAPTABILITY Reality testing

    Flexibility

    roblem solving

    STRESSMANAGEMENT Stress tolerance

    Impulse control

    GENERAL MOOD !ptimism

    "appiness

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    ~ Strategies for Success ~ The Lare!ce "i!#i! Schoo# of $usi!ess ~

    Se#f)Regar'

    A suret- i! ho -ou are A0i#it- to #oo& at -our goo' a!'

    -our 0a' 3oi!ts a!' fee# goo'

    a0out -ourse#f A0i#it- to recog!i=e -our stre!gths

    a!' ea&!esses

    Li&i!g the a- -ou are Ac&!o#e'gi!g he! -ou are ro!g

    or 'o!Kt &!o a## the a!sers

    We##)'e1e#o3e' se!se of i'e!tit-

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    ~ Strategies for Success ~ The Lare!ce "i!#i! Schoo# of $usi!ess ~

    Se#f)Regar'

    TOO )igh Arroga!t7 coc&-7 co%3#ace!t7

    ig!ore fee'0ac&7 egotistica#

    Sees !o !ee' for grothTOO Low

    >!sure of se#f7 !ot co!8'e!t7 #o

    se#f estee%7 u!ha33- ith 3h-sica#a33eara!ce7 fee#i!gs of 3erso!a#i!a'e4uac-

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    ~ Strategies for Success ~ The Lare!ce "i!#i! Schoo# of $usi!ess ~

    Se#f Regar'

    Sel Reg!r" i$ not the $!#e !$ Sel E$tee#

    i%3orta!t to #i&e -ourse#f a!' thi!& high#- of -ourse#f

    MORE i%3orta!t to u!'ersta!' 0oth -our stre!gthsa!' -our ea&!esses a!' acce3t 0oth

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    Sel Actu!liz!tionSELF)ACT>ALIATION

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    ~ Strategies for Success ~ The Lare!ce "i!#i! Schoo# of $usi!ess ~

    Se#f)Actua#i=atio!

    A0i#it- to achie1e -our 3ote!tia# E!thusiastic co%%it%e!t to #ife

    #o!g goa#s

    E;cite%e!t a0out -our i!terests7%oti1atio! to co!ti!ue thosei!terests

    Fee#i!gs of se#f)satisfactio!

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    ~ Strategies for Success ~ The Lare!ce "i!#i! Schoo# of $usi!ess ~

    Se#f)Actua#i=atio!

    TOO )igh Less to#era!t of others7 too sure

    of se#f7 #ess i##i!g to ta&e others

    i'eas7 0ur!out

    TOO Low

    Caught i! %u!'a!e #ife7 #ife #ac&s%ea!i!g7 u!sure here to go i!#ife7 !ot 3ursi!g e!o-a0#e thi!gs

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    Se#f)actua#i=i!g 3eo3#e are

    se#f)aare7 co!cer!e' ith3erso!a# groth7 #essco!cer!e' ith the o3i!io!sof others a!' i!tereste' i!fu#8##i!g their 3ote!tia#:

    Source: http://psychology.about.com/od/theoriesofpersonality/a/hierarchyneeds.htm

    Mas#oKs Hierarch- of Nee's

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    Se#f)Actua#i=atio! ca! resu#t

    fro% regu#ar#- focusi!g o!e%otio!a# i!te##ige!ce: E(7the!7 ca! co!sta!t#- cha!ge 9

    this a## i%3acts our 0usi!essco%%u!icatio!s

    htt3:-outu0e:co%atch51(1o@ohQffeaturere#%fu

    Re2ect 0ac& o! the 3ast @ ee&s

    http://www.youtube.com/watch?v=7Qv0o1oh9f4&feature=relmfuhttp://www.youtube.com/watch?v=7Qv0o1oh9f4&feature=relmfuhttp://www.youtube.com/watch?v=7Qv0o1oh9f4&feature=relmfuhttp://www.youtube.com/watch?v=7Qv0o1oh9f4&feature=relmfu
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    Re2ect 0ac& o! the 3ast @ ee&s6

    Co!si'er the fo##oi!g

    @: Are -ou fee#i!g 0etter 3re3are' for co##ege5 Wh- orh- !ot5?: What are -our thoughts o! e%otio!a# i!te##ige!ce5

    J: Was it 1a#ua0#e for -ou to Ta&e the E(5 Wh- orh- !ot5: Do -ou see the s&i##s -ou ha1e #ear!t astra!sferra0#e5

    : Wou#' -ou #i&e to see a!-thi!g cha!ge i! thiscourse5

    W it # tt ' ''