www.rockclimbingyogi.com© 2017 Rock Climbing Yogi

2 blocks

strapblanket

PROPSAnn Seibert is a rock climbing yogi, teaching yoga to fellow athletes. Her goal is to help them avoid injury caused by strong tight muscles. For more sequence ideas, visit: www.rockclimbingyogi.com/blog

V Vinyasa (full)

R Right Side

L Left Side

Vinyasa (half)1/2

LE

GE

ND

Wednesday Workout —Groovin’ With Garuda

Warrior 1

Anjaneyasana (low to High) with Twists to Left & Right

Warm Up

Supta Baddha Konasana

Ananda Balasana Supta Padangustasana A, B, C

Standing Flow 1

Three-leg dog nge Knee to Nose

VR

VL

Standing Flow 2

1/2

R

Warm up - Sun Salutation (surya namaskara A) 3x

VL

Reclined Twist

Twisting Sage

bitilasana / marjariasana

Gomukhasana A & B

Side Angle Reverse Warrior Revolved Side Angle

Reverse Warrior Triangle Reverse Triangle

Revolved Triangle prasarita padottanasana A, C, D

www.rockclimbingyogi.com© 2017 Rock Climbing Yogi

vasisthasana A & B

salamba sirsasana

halasana karnapidasana salamba sarvangasana

savasana

salabhasana

dhanurasana

ardha dhanurasana

setu bandha sarvangasana

urdva dhanurasana

suptapaschimottanasana

knees to chest

balasana salamba sirsasanaprep 1 & 2

Standing Flow 3

1/2

R

Garudasana Warrior 3

1/2

L

Half MoonHand-To-Foot A, B & C

Core & Back Bending

lolasananavasana

ustrasana sasakasana

phalakasana

Finishing

RL

RL

Pyramid Standing Split

dandasana paschimottanasana trianga mukhaikapada

paschimottanasana

janu sirsasana A marichyasana A

purvottanasana supta virasana kapotasana A or B rajakapotasana

Floor Stretching