My goals for the group

Part 1: Goal Setting Date:

What would you like to work on?

Choose up to 3 things that you would like to work on.

Think about: What does your problem stop you

doing? What do you do because of your

problem? What would you like to change about

how you feel? What would you like to change about

what you do? How will you know things have

changed?

Choose a few words to describe each thing.

Write how things are now at the bottom of each ladder. Write how you would like things to be at the top of each ladder. These are your goals for the group.

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Personal goals ladder

What I would like to work on:

1.

2.

3.

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My goals - how I would like things to be:

………………………………….………………………………….………………………………….

How things are now:

………………………………….………………………………….………………………………….

Achieved goal

Working towards

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Part 2: Review Date:

Read what you wanted to work on. Think about how things are now. Write this on the review worksheet.

Have things got better, stayed the same, or got worse?

Mark this on the worksheet.

Why do think this is?Think about:

What has made a difference What has helped What has not helped.

Read how things were last time.Read what your goal was.Have you reached your goals?

Use the ladder to rate your progress. If you feel like you have achieved your goal, put a mark at the top. If things are the same as last time, mark at the bottom. If things are a bit or quite a lot better, put a mark somewhere in the middle.

How things are now?

………………………………….………………………………….

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How things are now?

………………………………….………………………………….

Why do you think this is?

………………………………….………………………………….………………………………………………

Have things:

Got better

Stayed the same

Got worse

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