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Post 1:Vitamin D, a.k.a “The Sunshine Vitamin” is produced by your body when exposed to sunlight. In fact, just 20-30 minutes of sunlight will produce 10,000 – 50,000 IUs of Vitamin D.

Why is this important?

Vitamin D is actually a hormone that has important roles in supporting mood & mental health, as well as a supporting a healthy heart, cellular replication, immune system, muscles, blood sugar levels, and more!*

Unfortunately, daily sunshine isn’t always available and higher levels of stress can deplete Vitamin D levels.

With the change of season I always add Eniva’s Liquid Vitamin D3 to my supplement regimen.

Post 2:People who live at latitudes above 37 degrees north (the shaded area in the image below) make little, if any, vitamin D from the sun for nearly half the year in (our fall and winter months). Other than the season, factors that influence synthesis and UV exposure include the length of day, cloud cover, smog, skin melanin content, pollution, and sunscreen.

There’s also evidence that adults and children are not getting enough Vitamin D even if they live in a sunny climate!

During the fall and winter months, I will continue to nourish my body and my mind with a little extra support from Eniva’s Vitamin D3.

Post 3:Eniva Vitamin D3 Liquid Concentrate provides natural, high potency Vitamin D3 liquid in an advanced, water-based bioactive nutrient delivery system. Research studies have clearly demonstrated the critical importance of Vitamin D (the "Sunshine Vitamin") in supporting multiple body systems and overall health.* Vitamin D in liquid form is easy to take and tastes great!

Post 4:Vitamin D Supports:

● Healthy bones and muscles*● Healthy cellular replication*● Healthy immune function*● Healthy mood and mental health*● Healthy neurologic function*● Healthy heart function*● Healthy endocrine function - including blood glucose*

Post 5:What makes Eniva Liquid Vitamin D different?

1. Eniva Liquid Vitamin D supplement is a natural, high potency, liquid Vitamin D nutraceutical formulated by a medical doctor and nutritional expert. It contains "bioidentical" Vitamin D – known as Vitamin D3.

2. Stabilized liquid delivery system: Enhances absorption, bioavailability and benefit to the body.* – Vitamin D is a fat-soluble nutrient. As such, it must undergo several steps for the body to use it properly. Eniva Liquid Vitamin D has an advanced liquid delivery system that is pre-emulsified.The natural oil from Vitamin D is "fused" with water to help maximize efficient use and benefit by the body. • No binders, no fillers, no sugars, no stimulants, no artificial colors or flavors.

3. Great taste: Derived from natural flavors, there are no "questionable" artificial colors or flavors added.

4. Highest quality standards: Extensive heavy metal, pesticide, contaminant, microbial and active ingredient testing have been done according to strict quality guidelines.

5. Eniva Liquid Vitamin D is manufactured in the USA at an FDA inspected state-of-the-art nutraceutical facility strictly compliant with US Federal Regulations (21 CFR) and strict manufacturing GMPs.

6. Manufactured by Eniva Nutraceutics: People have trusted Eniva Nutraceutics for over 20 years to deliver safe and effective nutritional products to themselves and their loved ones.

Post 6:Sunshine in a Bottle

Vitamin D, known as the sunshine vitamin, is an essential nutrient that is identified as a "pro-hormone" in the body. It goes to work at the DNA level in supporting multiple body systems to promote health.*

Evidence is clear that adults and children are not getting enough Vitamin D, even if they live in a sunny climate. Research is also clear that a deficiency of Vitamin D may increase the risk of various health challenges. Health professionals and health organizations are strongly supporting widespread Vitamin D supplementation for the promotion of health of both adults and children. Eniva Liquid Vitamin D represents the very finest in nutraceutical innovation for providing high potency Vitamin D3 in liquid form.

Post 7:What is Seasonal Affective Disorder?

Everyone has the blues now and then. But SAD is a depressive state that occurs seasonally, year after year, usually in the fall and winter. If you suffer from SAD, you may feel perfectly normal during the spring and summer months, but starting around October or November, symptoms begin showing up.

Because this type of depression comes and goes with the seasons, you may wonder if it is all in your head. It isn’t. This is a real condition and can have a devastating impact on your life.

Researchers still don’t know the exact cause of SAD, but there are some factors that seem to be involved, and they involve the decreased amount of sunlight that fall and winter bring.

● Melatonin: Melatonin is a hormone that impacts mood and sleep. As the seasons change, your

melatonin levels can fluctuate and may cause feelings of depressions.

● Serotonin: When the amount of sunlight drops, so can your serotonin levels. Since this chemical helps

you have feelings of well-being and happiness, not having enough of it can cause your mood to drop.

● Internal clock: Some scientists think that decreased sunlight disrupts your normal rhythms of

wakefulness and sleepiness. The result is sad and depressed feelings.

Post 8:What are the Symptoms of Seasonal Affective Disorder (SAD)?

SAD will often manifest itself as feelings of sadness or depression. You may feel as though you cannot get enough sleep—struggling to get out of the bed in the morning, feeling drowsy during the day and going to bed earlier than you usually do.

Your energy and concentration may also run low, and this can affect your productivity at work and at home. Of course, not having the energy to ‘get things done,’ only leads to frustration and more feelings of depression. You may also notice weight gain. Typically, SAD sufferers will crave foods high in carbohydrates and can gain between 9 and 30 pounds each year.

Finally, your social life may suffer. If you are depressed, you just won’t enjoy being around others as much as you used to. This can turn into social withdrawal which makes your feelings of depression and sadness even worse.

Post 9:Ways to Combat Seasonal Affective Disorder (SAD)

If you think that you may be one of the millions of people who are affected by Seasonal Affective Disorder, you will be happy to know that you have many treatment options available. Try experimenting with different treatments until you find one or a combination that works for you:

1. Light therapy: Up to 85% of winter depression sufferers are helped by simply sitting under a therapy light. The bright light stabilizes the out-of-balance chemicals in your body, helping you to feel less depressed and more like yourself. The best lights are those between 2,500 and 10,000 lux.

2. Vitamin D: Vitamin D is frequently referred to as “The Sunshine Vitamin” because your body produces it when exposed to sunlight. In fact, just 20-30 minutes of sunlight will produce 10,000 – 50,000 IUs of Vitamin D. Why is this important? Vitamin D is actually a hormone that has important roles in supporting a healthy heart, cellular replication, immune system, mood & mental health, muscles, blood sugar levels, and more!

3. Exercise: Exercise is a powerful player in the fight against SAD. When you exercise, your body releases “feel good” chemicals called endorphins. These chemicals cause you to feel happy, confident and bring about a feeling of well-being. The elated feelings that endorphins bring are comparable to the feelings that morphine and heroin create. To release endorphins, you will need to sustain your workout for about 30 minutes.

4. Dawn Simulators: Unlike the spring months, in which the light of dawn and dusk changes gradually, the winter months bring a much more abrupt change of light. This may be one of the aggravators of SAD. Try a dawn simulator. These appliances can be programmed, much like an alarm clock, to gradually brighten your room each morning before you wake up. Some SAD sufferers have had great success with dawn simulators.

Post 10:You are not alone if you are beginning to feel depressed with the shortened days that we are experiencing. If you have any questions about eating, exercising, and/or supplementing for SAD please talk to one of our TEAM members today.

Post 11:During the fall and winter months, I choose to nourish my body and my mind with a little extra support from Eniva’s Vitamin D3 supplement. Talk to one of our TEAM members to learn more.

Post 12:Eniva Kid's Super D Liquid Concentrate provides the American Academy of Pediatrics (AAP) clinically recommended amount of daily Vitamin D for infants and children. Safe, natural and ultra-pure, Kids' Super D comes in an easy-to-use, great tasting liquid that children of all ages will love. Plus, it provides the superior clinical form of Vitamin D: Vitamin D3.*

Post 13:

Vitamin D Supplementation in Infants: Recommended by all major scientific bodies.

While breastfeeding is the recommended method of infant feeding and provides infants with necessary nutrients and immune factors, breast milk alone does not provide infants with an adequate intake of vitamin D, and puts them at risk for Vitamin D deficiency disease(s).

In November 2008, the American Academy of Pediatrics (AAP) published a new guideline and standard of care statement due to new ground-breaking research. The 2008 report recommends a DAILY intake of vitamin D of 400 IU/day for ALL infants and children beginning in the FIRST FEW DAYS OF LIFE. This is now the standard of medical care. If using breastmilk, the guideline recommends initiation of an appropriate Vitamin D supplement within days of birth.

Post 14:SAD FACT: The majority of all major brands that supply infant Vitamin D drops use:

• Artificial colors (like FD&C Red and Yellows)

• Artificial flavors (saccharin, aspartame, acesulfame K)

• Inferior quality Vitamin D (ergocalciferol)

• Combine with un-needed additional nutrients not based on current scientific recommendations, which puts children at potential risk (i.e excessive Vitamin A).

• May have petroleum-based derivatives as oil carriers

HAPPY FACT: Eniva Infant Vitamin D "Super Drops" have:

• NO ARTIFICIAL COLORS

• NO ARTIFICIAL FLAVORS

• The highest quality Vitamin D available - Bio-preferred form Vitamin D3 (cholcalciferol - the same as what your body naturally makes)

Post 15:

SAD FACT: Many doctors aren't properly educated on the dangers of certain chemicals or techniques used in supplement manufacturing.

HAPPY FACT: Vitamin D "Super Drops" were created by a Family Medical Doctor who treats infants and children.