Natural Sources of Energy for the BodyMany people wonder how they will

have enough energy to accomplish

everything that they need to in a day.

When depression and fatigue set in,

some opt for a quick fix, generally

involving caffeine and/or sugar.

There are many factors involved

which may influence how much

energy a person has.

Nevertheless, there are also natural

ways to raise it that are beneficial,

rather than draining, to the body

WHOLE FOODS

Whole foods are unprocessed and

easier for the body to assimilate.

They contain very few ingredients

and have a short shelf life

Examples of whole foods for energy

include nuts, raisins, apples, beans,

rice, salmon, lean meats and bananas

Gordon explains that if you focus on

eating more lean protein, whole

grains, and fresh fruits and

vegetables, longevity is enhanced and

energy is gained

EXERCISE

Get moving! According to

Professor Robert E. Thayer, PhD at

California State University, 10

minutes of brisk walking may

provide a significant increase in

energy. Consider what type of

physical activity interests you most

and find a way to incorporate it into

your schedule. Exercise strengthens

the body and is also a natural and

healthy mood lifter.

.What lies behind us, and what

lies before us are small matters compared to what lies within

us."

Ralph Waldo Emerson

Is this you?

Many people wonder how they will

have enough energy to accomplish

everything that they need to in a day.

When depression and fatigue set in,

some opt for a quick fix, generally

involving caffeine and/or sugar.

There are many factors involved

which may influence how much

energy a person has.

Nevertheless, there are also natural

ways to raise it that are beneficial,

rather than draining, to the body

WHOLE FOODS

Whole foods are unprocessed and

easier for the body to assimilate.

They contain very few ingredients

and have a short shelf life

The amount of sunlight that one is

exposed to appears to have a direct

relationship with this condition, and

treatment for seasonal affective

disorder includes direct sunlight

and/or light-producing machines.

TIPS TO REMEMBER

Eating breakfast will give you the fuel

you need to keep going.

Keep the body hydrated by sipping on

water every 30 minutes

Avoid eating sugar whenever you can

Reduce or eliminate caffeine

Eat more dark leafy green veggies

Other sources of energy HELPFUL HERBS

According to "Psychology Today,"

two useful herbs for raising energy

levels include ginseng and licorice.

They also note that ginseng increases

alertness and licorice preserves

cortisone levels while stimulating the

adrenal glands

THE SUN

For those struggling with depression,

finding energy becomes even more

difficult. Seasonal affective disorder

or SAD affects many people and robs

them of their energy.

The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results."

Anthony Robbins

Doing yoga may help you gain the energy you need throughout the day.

Physical activity powers your heart and lungs, providing lasting extra energy.

Sources used from http://www.livestrong.com/foods-for-energy/