€¦ · Web viewFitness Fun ‘Bootcamp’ See cards on next page-As a family select 7 from...
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May 11 th – 15 th PHYSICAL EDUCATION FITNESS CALENDAR! We MISS you all!!! ** PLEASE send us some feedback*** (Like/Dislike/Suggestions/videos/picture s) Mrs. Osinski ([email protected] ) Twitter: @MrsO_PV_PE Mr. Housler ([email protected] ) Healthy Body, Healthy Minds Activities Try to play for 30-60 minutes every day Please select any of the days from the calendar below, perform those activities and then: -Put an ‘X’ on the calendar day you complete. -Feel free to add any of your own ideas -Send us your thoughts/suggestions Sunday (April) Monday Tuesday Wednesday Thursday Friday (May) Saturday 10 11 12 13 14 15 16 Happy Mother’s -Play catch solo or with partner -Relay Races JOG WALK 9 minutes -Bowling See homemade options Fitness Fun ‘Bootcamp’ See cards on -As a family select 7 from FITNESS CATEGORIES INDOOR IDEAS -Indoor Bowling -Relay Races -Pillow Jump Challenge FAMILY FUN -Take a hike at 1. South Dayton Park 2. Cheery Creek Park Or if you venture out a EAT THE RAINBOW -Try to include 5 fruits & vegetables every day! -Limit sugary drinks Check out Food Friday videos on our school JOG/WALK Goals -Have a parent or sibling track your laps around the house for the minutes provided. -Try to beat your score each week! HOMEMADE ITEMS Ball- balled up socks Bowling pins = Cups/water bottles Balloon- blow air into Ziplock bag Dumbbells- Exercise ideas: See fitness cards on the next page…. Jumping jacks, crab kick, push up, wall sit, lunge, L raises, plank, tornado/scissor jumps, mountain
Transcript of €¦ · Web viewFitness Fun ‘Bootcamp’ See cards on next page-As a family select 7 from...
May 11th – 15th PHYSICAL EDUCATION FITNESS CALENDAR!We MISS you all!!!
** PLEASE send us some feedback*** (Like/Dislike/Suggestions/videos/pictures)
Mrs. Osinski ([email protected]) Twitter: @MrsO_PV_PEMr. Housler ([email protected])
Healthy Body, Healthy Minds Activities Try to play for 30-60 minutes every dayPlease select any of the days from the calendar below, perform those activities and then:
-Put an ‘X’ on the calendar day you complete.
-Feel free to add any of your own ideas
-Send us your thoughts/suggestions
Sunday (April) Monday Tuesday Wednesday Thursday Friday (May) Saturday
10 11 12 13 14 15 16
Happy Mother’s Day
-Play catch solo or with partner
See homemade options
-Relay Races JOG WALK9 minutes
-Bowling
See homemade options
Fitness Fun ‘Bootcamp’
See cards on next page
-As a family select 7 from FITNESS CATEGORIES
INDOOR IDEAS
-Indoor Bowling
-Relay Races
-Pillow Jump Challenge
FAMILY FUN
-Take a hike at
1. South Dayton Park
2. Cheery Creek Park
Or if you venture out a little, Lake Erie State Park
EAT THE RAINBOW
-Try to include 5 fruits & vegetables every day!
-Limit sugary drinks
Check out Food Friday videos on our school webpage for fun food facts!
JOG/WALK Goals
-Have a parent or sibling track your laps around the house for the minutes provided.
-Try to beat your score each week!
HOMEMADE ITEMS
Ball- balled up socks
Bowling pins = Cups/water bottles
Balloon- blow air into Ziplock bag
Dumbbells- water filled bottle
Exercise ideas:
See fitness cards on the next page….
Jumping jacks, crab kick, push up, wall sit, lunge, L raises, plank, tornado/scissor jumps, mountain climbers
Relay Races: (equipment may vary depending on what you have at home, can be simple ex: race cars, action figures)
- Designate a starting spot, and distance. Challenge another member of your family to a relay race. - On the go signal, run down and grab 1 object at a time and run back to starting line.
**Variations: can run down grab object and toss into a small box before next person goes \
Bowling: (equipment again may vary depending on what you have around the house. Either 6 or 10 objects such as water bottles or a cup) set them up as 3 in the back, 2 in the middle 1 in the front ->- Designate a distance from the bowling targets/pins. - Roll ball trying to knock down all the objects **Variations: make easier or harder with distances, add more objects or pins for more of a challenge
Pillow Jump Challenge: PV record with photo verification was 9 pillows!!! If you think you can jump more pillows send us a picture or video as proof and you will hold then you will hold the Pillow Jump Record! ‘Jump On’
FITNESS CATEGORIES
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