Web view 2019/02/04 ¢  Chocolate Biscuit Cake- A blockbuster dessert combination of...

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Transcript of Web view 2019/02/04 ¢  Chocolate Biscuit Cake- A blockbuster dessert combination of...

Date

Breakfast

Lunch

Snack

Dinner

1

16

Egg Mushroom Frittata- Eggs with mushroom, bell pepper and basil leaves served with chapatti

Fish Tikka with Chappati- Fish marinated with Indian spice and yoghurt lemon sauce

Blueberry Cheese Cake- A creamy and wonderful cheesecake with sweet blueberry topping

Beef Burger- Homemade burger patty, cocktail sauce, lettuce, slice cheese and tomato

Cheese Tomato Sandwich- Low fat Philadelphia cheese, tomato served with slice brown bread.

Penne Pasta- Penne pasta with tomato sauce, bell pepper, broccoli, cherry tomato, basil, grated parmesan cheese

Strawberry Jelly- Strawberry flavored jelly.

Vegetable Wrap- Chappati, cauliflower, broccoli, carrot, kusa, green capsicum mixed with sour cream

2

17

American Boiled Eggs w/ Bread- Poached egg with brown bread.

Italian Chicken with Rice- Chicken breast, garlic, olive oil, vinegar, yellow mustard, sugar, salt, rice, tomato paste, onion, and tomato

Carrot & Apple Pecan Muffin- Delicious muffin made of cinnamon, red apple, pecans nuts, coconut, oats, sun flower seeds, sesame seeds

Arrayes- Lebanese bread stuffed with Minced beef, parsley, salt, pepper, with tomato sauce

Halloumi Sandwich- Halloumi cheese, tomato, iceberg lettuce, mint leaves, black olives & slice brown bread.

Spaghetti Pesto- Homemade pesto, basil, fresh avocado, garlic, cashew nut, salt, spaghetti

Fruit Salad- mixed fruits with orange juice

Grilled Chicken Sandwich- Chicken breast, marinated yoghurt, curry powder, salt, lemon juice, served with slice bread

3

18

Mediterranean Breakfast- Egg, feta cheese, cucumber, tomato, olives, Lebanese bread

Steak Beef with Mashed Potato- Tenderloin beef, oregano, mix herb, Worcestershire sauce, served with mashed potato

Italian cream cupcake- butter, sugar, vanilla extract, egg yolk, olive oil, buttermilk, all purpose flour, baking soda, pecan nut, coconut egg white, fresh cream

Fish Burger- Homemade burger patty, cocktail sauce, lettuce, and slice cheese and tomato

Aloo and Paneer Roll- All purpose flour, vegetable oil, cumin seed, coriander leaf, mint leaf, paneer, potato, served with tomato ketchup

Grilled Chicken with Tomato Rice- Grilled chicken breast with yoghurt, tandoori spice, tomato, tomato paste, and brown rice

Fruit- Fresh seasonal fruit

Black Beans Hummus Roasted Red Pepper Wrap- Chickpeas, black beans, roasted red pepper, tahini and spices with chappati

4

19

Bran Flakes with Milk – Bran flakes with low fat milk.

Grilled Fish with Steamed Vegetable- Grilled chicken breast with yoghurt, all spice, Indian spice, served with steam vegetables, carrot, broccoli, cauliflower

Red Velvet Cake- Unsalted butter, sugar, egg, cocoa powder, laban, plain flour white vinegar

Mexican Chicken Wrap- Homemade salsa mix with chicken wrapped with chappati

Croissant Cheese – Akawi and mozzarella cheese filled croissant.

Paneer Shashilik with Chappati and Mint Sauce- Paneer, onion, green, red, yellow bell pepper, tomato, yoghurt, tandoori masala, lemon juice, salt, olive oil, mint coriander, roast chana daal chappati

Labneh with Vegetable Pita Pockets- Labneh, whole pita bread, cucumber, mint, olive, tomato and lettuce

Vegetable Falafel Sandwich – Falafel, parsley, onion, tomato and hummus wrapped in brown chapatti bread.

5

20

Vegetable Stuffed Egg- Plain omelet stuffed with carrot, green peas, ketchup. Served with chapatti

Tenderloin Steak with Steamed Vegetable- Tenderloin steak, parsley, garlic, chives with steamed vegetable carrot, kusa, cauliflower

Chocolate Biscuit Cake- A blockbuster dessert combination of digestive biscuit and chocolate.

Vegetable Burger - Homemade burger patty, cocktail sauce, lettuce, and slice cheese and tomato

Blueberry Pancake- Blueberry based pancakes.

Lemon Chicken with Lemon Rice- Fresh lemon juice, chicken breast, salt, pepper, lemon zest, rice

Manakish Zaatar- A special dough with zaatar cooked in the oven.

Beef Hotdog Roll- Beef Sausage, slice onion, tomato, all spice, olive oil, tomato sauce, hotdog roll

6

21

Egg Sandwich- Plain omelet with cucumber and tomato in sliced brown bread.

Prawn Papper with Rice- Onion, red, yellow and green bell pepper, garlic, olive oil, prawn, soy sauce, freshly ground black pepper, corn flower stock and rice

Easy Vanilla Cake- Unsalted butter, sugar, vanilla pod or vanilla paste, eggs, plain flour, yogurt, self rising flour, skimmed milk

Paneer Roll- Green pepper, paneer, salt, pepper, turmeric powder, olive oil, chappati

Croissant Zaatar- Croissant filled with zaatar.

Honey Soy Chicken with Rice- Freshly ground black pepper, olive oil, honey, chicken, ginger, garlic, soy sauce, lemon juice, rice

Fruit Salad- Mixed fruits with orange juice.

Club Sandwich- Slice bread, chicken breast, turkey, cheese, tomato, iceberg lettuce, cocktail sauce

7

22

Potato and Green Frittata - Pan fried egg fritters with onion, kale, garlic, potato, and eggs served with chapatti

Creamy Chicken with Vegetable- Chicken breast, cream cheese and fresh cream, salt, pepper, served with steamed vegetables carrot, kusa, cauliflower

Cardamom Crumb Coffee Cake- Flour, baking powder, cardamom, baking soda, salt, egg, brown sugar, olive oil

Beans Wrap- Onion, garlic, olive oil, tomato puree, salt, pepper, mixed beans, chappati

Vegan Waffles- Almond milk, vinegar, olive oil, honey, rolled oats, flour, baking powder, sea salt

Majboos Chicken- Chicken breast, dill leaves, coriander leaves, capsicum, majboos mix powder, salt, pepper, vegetable stock, chopped onion, tomato sauce

Halloumi Pita Pocket- Tomato, cucumber, halloumi cheese, pita pocket

Meat Lasagna - Minced beef, onion, garlic, salt, pepper, tomato sauce, milk, flour, mozzarella cheese, oregano

8

23

31

Oats Flakes with Milk- Oat flakes with low fat milk.

Chicken Biryani- Chicken, onion, tomato, garlic, mint, coriander leaves, all spice, brown rice, served with raitha

Carrot Cake- Carrot, walnut, baking powder, vegetable oil, bicarbonate soda, cinnamon powder, egg, icing sugar, vanilla

Arabic Beef Sandwich- Beef oyster sauce, mayonnaise, yoghurt, tahina, with sliced bread

Scrambled Egg- Scrambled egg served with slice brown bread.

Macaroni with minced beef- Brown pasta, minced beef, tomato sauce, oregano, onion, vegetable stock, tomato paste, salt, pepper, parmesan cheese

Crispy Rice Cracker- Crispy crackers made of puffed rice

Vegetable Pizza- Pizza dough, tomato sauce, mushroom, kusa, bell pepper, mozzarella cheese, oregano

( Please select one meal for each day from the respective categories ) Name: Calories: Start date:

Date

Breakfast

Lunch

Snack

Dinner

9

24

Chicken Thai Toast- Minced chicken, carrot, coriander leaves, onion, soy sauce with brown bread

Dal Makhani with Rice- Black dal chana , dal rasma, tomato puree, onion, garlic, cream, butter, olive oil, cumin, coriander, chili, turmeric powder, serve with rice

Strawberry Jelly- Strawberry flavored jelly

Chicken Hotdog Roll- Chicken sausage, onion, all spice, tomato sauce, olive oil, hot dog roll

Babaganoush- Roasted eggplant puree, tahina, olive oil, salt, pepper, serve with chappati

Jeera Chicken with Rice- Onion, lemon juice, jeera spice mix, chicken stock, coriander leaves served with rice

Fruit- Fresh seasonal fruit

Arrayes- Lebanese bread stuffed with Minced beef, parsley, salt, pepper, with tomato sauce

10

25

Egg Sandwich- Plain omelet with cucumber and tomato in sliced brown bread.

Beef Broccoli with Rice—Beef in oyster sauce with & broccoli served with rice.

Banana Cake- Banana flavored slice cake with mashed fresh banana and nutmeg.

Chicken Pesto Pasta- Homemade pesto, basil, fresh avocado, garlic, cashew nut, salt, spaghetti, with grilled chicken

Zucchini Frittata- Zucchini and egg, leafy green vegetables served with chapatti

Potato Green Peas Curry with Rice- Onion, tomato, garlic, tomato sauce, potato, green peas, salt, all spice, olive oil, served with rice

Raw nuts- Assorted unsalted nuts.

Feta Tomato Pizza- Pizza dough, cherry tomato, feta cheese, mozzarella cheese, onion

11

26

Denver omelet- Omelet stuffed with onion, tomato, capsicum, and low fat cheese served with brown bread.

Roast Chicken with Oriental Rice- Roast boneless chicken breast served with oriental rice

Walnut cake- Soft sponge cake with chocolate chips and chopped walnut.

Meat Kebab Roll- Minced beef, salt, onion, garlic, kebab mix hummus, parsley, with chappati

Waffle- Waffle batter mixed with skimmed milk.

Green Peas Mushroom Curry with Rice- Onion, tomato, garlic, tomato sauce, mushroom, green peas, salt, all spicy olive oil, serve with rice

Popcorn- Freshly popped corn kernels.

Lebanese Chicken Wrap- Chicken, all spice, salt, cumin, mayonnaise, tahina, yoghurt, chappati

12

27

Vegetable stuffed egg- Plain omelet stuffed with carrot, green peas, ketchup. Served with chapatti

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